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Pan con Palta

A classic Peruvian breakfast staple featuring seasoned creamy avocado spread over warm crusty bread rolls.

10 minEasyServes 2280 cal/serving

PeruvianBreakfastNo-CookVegetarianVeganPescatarianMediterraneanHigh FiberStandardHalal-friendlyKosher-styleNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeLow-SugarCorn-FreeLow-Sodium

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Ingredients

  • 2 ripe avocados
  • 2 crusty bread rolls, toasted
  • 2 tsp fresh lime juice
  • 2 tsp extra virgin olive oil
  • 1/2 tsp fine sea salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Halve and pit 2 ripe avocados, then scoop the flesh into a bowl.

  2. 2

    Add 2 tsp fresh lime juice, 2 tsp extra virgin olive oil, 1/2 tsp fine sea salt, and 1/4 tsp black pepper.

  3. 3

    Mash the mixture with a fork until coarse and combined.

  4. 4

    Spread the seasoned mixture over the 2 toasted crusty bread rolls.

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Questions

What is Pan con Palta?

A classic Peruvian breakfast staple featuring seasoned creamy avocado spread over warm crusty bread rolls. This reference files it under Peruvian breakfast: made without cooking, rated easy and about 10 minutes start to finish.

Can I make Pan con Palta gluten-free?

Yes. The gluten in Pan con Palta is 2 crusty bread rolls, toasted. Swap the bread or crumbs for a gluten-free loaf or gluten-free panko. Everything else proceeds as written.

How many calories are in Pan con Palta?

One serving (the recipe makes 2) is about 280 calories, with 6 g protein, 32 g carbohydrate and 15 g fat, plus 8 g fiber and 340 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Pan con Palta?

Refrigerate what is left of Pan con Palta within two hours and eat it within three days. It is served cold; there is nothing to reheat.

Can I halve or double Pan con Palta?

Yes. As written it serves 2. Halved, the avocado drops from 2 to 1; doubled, it is 4. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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