Stinging Nettle Soup

Name: Stinging Nettle Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 tbsp unsalted butter; 1 large yellow onion, chopped; 1 medium leek, sliced; 2 garlic cloves, minced; 1 large Russet potato, diced; 4 cups vegetable broth; 8 oz stinging nettle leaves, washed; 1/4 cup heavy cream; 1 tbsp fresh lemon juice; 1 tsp sea salt

A vibrant green British spring soup with earthy stinging nettles, sweet leeks, and velvety potatoes.

40 minEasyServes 4160 cal/serving

BritishSoupStovetop and BlenderVegetarianLow CarbGluten-FreeNut-FreeEgg-FreeShellfish-FreeSesame-FreeSoy-FreeAlcohol-FreeCorn-Free

Ingredients

2 tbsp unsalted butter
1 large yellow onion, chopped
1 medium leek, sliced
2 garlic cloves, minced
1 large Russet potato, diced
4 cups vegetable broth
8 oz stinging nettle leaves, washed
1/4 cup heavy cream
1 tbsp fresh lemon juice
1 tsp sea salt

Instructions

1

Melt 2 tbsp unsalted butter in a large pot over medium heat.
2

Add 1 large chopped yellow onion, 1 medium sliced leek, and 2 minced garlic cloves, sautéing for 5 minutes until soft.
3

Add 1 large diced Russet potato, 4 cups vegetable broth, and 1 tsp sea salt, then simmer for 15 minutes until potatoes are tender.
4

Stir in 8 oz washed stinging nettle leaves and cook for 2 minutes until wilted.
5

Puree the soup in a blender, then stir in 1/4 cup heavy cream and 1 tbsp fresh lemon juice before serving.

Questions

Can I make Stinging Nettle Soup dairy-free?

Yes. The dairy in this entry is 2 tbsp unsalted butter, 1/4 cup heavy cream. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed; the cream for full-fat coconut milk or an oat cooking cream. The richness shifts slightly, but the method does not change.

How long does Stinging Nettle Soup keep?

Refrigerate it up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it. If you plan to freeze it, stir the dairy in when reheating rather than before freezing, so it does not split.

Can I halve or double Stinging Nettle Soup?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, blend in batches rather than overfilling the jar.

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