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Classic Coronation Chicken Salad

Tender poached chicken coated in a mildly spiced curry mayonnaise sauce with sweet dried apricots and crunchy almonds.

30 minEasyServes 4420 cal/serving

BritishSaladStovetopHigh ProteinLow CarbGluten-FreeDairy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb boneless skinless chicken breasts, diced
  • 2 tsp mild curry powder
  • 1/2 cup mayonnaise
  • 2 tbsp mango chutney
  • 1 tbsp fresh lemon juice
  • 1/4 cup dried apricots, chopped
  • 2 tbsp flaked almonds, toasted
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. 1

    Poach 1 lb diced boneless skinless chicken breasts in simmering water for 10-12 minutes until internal temperature reaches 165°F, then drain and cool.

  2. 2

    Toast 2 tsp mild curry powder in a dry pan over low heat for 1 minute until fragrant.

  3. 3

    Whisk 1/2 cup mayonnaise, 2 tbsp mango chutney, 1 tbsp fresh lemon juice, and toasted curry powder in a bowl.

  4. 4

    Stir in 1 lb diced boneless skinless chicken breasts, 1/4 cup chopped dried apricots, 2 tbsp toasted flaked almonds, and 2 tbsp chopped fresh cilantro until combined.

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Questions

What internal temperature should Classic Coronation Chicken Salad reach?

For Classic Coronation Chicken Salad, the target internal temperature is 165 F (about 75 C), given in step 1. A probe thermometer removes the guesswork.

Why cook the spices first in Classic Coronation Chicken Salad?

Step 2 reads: "Toast 2 tsp mild curry powder in a dry pan over low heat for 1 minute until fragrant." Most spice flavor dissolves in fat, not water. The brief fry in step 2 wakes the spices up and spreads them through the oil. Keep them moving; they scorch in seconds.

Can I use chicken thighs instead of chicken breasts in Classic Coronation Chicken Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Classic Coronation Chicken Salad uses 1 lb boneless skinless chicken breasts, diced.

Does Classic Coronation Chicken Salad contain tree nuts?

Yes: 2 tbsp flaked almonds, toasted. The full allergen list for this entry is eggs and tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Classic Coronation Chicken Salad?

One serving (the recipe makes 4) has 32 g of protein in about 420 calories, alongside 14 g carbohydrate and 26 g fat, plus 2 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

Serve it with

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