Patsas

Name: Patsas
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 2 lbs beef tripe, chopped; 1 lb calf foot, split; 10 cups water; 6 garlic cloves, minced; 1/2 cup red wine vinegar; 2 tbsp olive oil; 1 tbsp salt; 1 tsp red pepper flakes

A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper.

170 minMediumServes 6380 cal/serving

GreekSoupStovetopHigh ProteinLow CarbKetoGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarCorn-FreePork-Free

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Ingredients

2 lbs beef tripe, chopped
1 lb calf foot, split
10 cups water
6 garlic cloves, minced
1/2 cup red wine vinegar
2 tbsp olive oil
1 tbsp salt
1 tsp red pepper flakes

Instructions

1

Rinse 2 lbs chopped beef tripe and 1 lb split calf foot thoroughly under cold water.
2

Place 2 lbs chopped beef tripe and 1 lb split calf foot into a stockpot, add 10 cups water, and bring to a boil over high heat.
3

Skim foam from the surface, lower heat, cover, and simmer for 2 hours until tender, ensuring meat reaches an internal temperature of 165F.
4

Remove calf foot, shred meat from bones, return meat to pot, and stir in 1 tbsp salt.
5

Mix 6 minced garlic cloves, 1/2 cup red wine vinegar, and 2 tbsp olive oil in a bowl to create skordostoubi.
6

Ladle soup into warm bowls and top with skordostoubi and 1 tsp red pepper flakes.

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Questions

What internal temperature should Patsas reach?

For Patsas, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

Can I make Patsas less spicy?

Yes. The heat in Patsas comes from 1 tsp red pepper flakes. For a milder plate, halve the red pepper; nothing else in the method changes.

Is Patsas keto-friendly?

A serving of Patsas carries 3 g of carbohydrate. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

How much protein is in Patsas?

One serving (the recipe makes 6) has 42 g of protein in about 380 calories, alongside 3 g carbohydrate and 22 g fat, plus 780 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

Can I freeze Patsas?

Yes. Refrigerate Patsas for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Spanakorizo (Spinach Rice) side
Politiki Salata (Cabbage Carrot Salad) salad
Corn Pudding side

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