Pea and Mint Soup

Name: Pea and Mint Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 tbsp olive oil; 2 shallots, diced; 2 garlic cloves, minced; 4 cups vegetable broth; 4 cups frozen green peas; 1/2 cup fresh mint leaves, chopped; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper

A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy.

20 minEasyServes 4160 cal/serving

BritishSoupStovetop and BlenderVegetarianVeganHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 tbsp olive oil
2 shallots, diced
2 garlic cloves, minced
4 cups vegetable broth
4 cups frozen green peas
1/2 cup fresh mint leaves, chopped
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper

Instructions

1

Heat 1 tbsp olive oil in a medium pot over medium heat.
2

Add 2 diced shallots and 2 minced garlic cloves, stirring until softened for about 3 minutes.
3

Pour in 4 cups vegetable broth and bring the liquid to a gentle simmer.
4

Stir in 4 cups frozen green peas and cook for 3 minutes until tender and bright green.
5

Remove pot from heat and stir in 1/2 cup chopped fresh mint leaves, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper.
6

Transfer to a blender and puree until smooth, then serve warm.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How do I know when Pea and Mint Soup is done?

Go by the cues in the method rather than the clock. Step 4: cook until tender and bright green.

What can I use instead of shallots in Pea and Mint Soup?

The entry for Pea and Mint Soup calls for 2 shallots, diced. In its place: Use half as much yellow or red onion plus a small clove of garlic.

Is Pea and Mint Soup gluten-free?

Yes. As written, nothing in the ingredient list for Pea and Mint Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Pea and Mint Soup?

One serving (the recipe makes 4) is about 160 calories, with 8 g protein, 22 g carbohydrate and 4 g fat, plus 7 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Pea and Mint Soup?

Yes. Refrigerate Pea and Mint Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.