Textual Chef Textual Chef

Pecan Crusted Chicken Salad

Crispy pecan-coated chicken cutlets served over fresh greens with a sweet and tangy Cajun honey mustard dressing.

35 minMediumServes 4520 cal/serving

CajunLunchStovetopHigh ProteinHigh FiberLow CarbGluten-FreeDairy-FreeSoy-FreePork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 1.5 lbs chicken breasts, sliced
  • 1 cup pecans, finely chopped
  • 2 tsp Cajun seasoning
  • 2 egg, whisked
  • 1/4 cup olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 2 tbsp apple cider vinegar
  • 6 cups mixed salad greens, washed
  • 1 cup cherry tomatoes, halved

Instructions

  1. 1

    Whisk 2 tbsp Dijon mustard, 2 tbsp honey, 2 tbsp apple cider vinegar, and half of 1/4 cup olive oil together in a bowl.

  2. 2

    Mix 1 cup finely chopped pecans and 2 tsp Cajun seasoning in a shallow dish, then place 2 whisked egg in a separate dish.

  3. 3

    Dip 1.5 lbs sliced chicken breasts into 2 whisked egg, then press into the pecan mixture to coat evenly.

  4. 4

    Heat remaining 1/4 cup olive oil in a skillet over medium heat and cook chicken for 4 to 5 minutes per side until internal temperature reaches 165 degrees F.

  5. 5

    Toss 6 cups washed mixed salad greens and 1 cup halved cherry tomatoes with the dressing and top with the chicken.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

What internal temperature should Pecan Crusted Chicken Salad reach?

For Pecan Crusted Chicken Salad, the target internal temperature is 165 F (about 75 C), given in step 4. A probe thermometer removes the guesswork.

Is there a substitute for Cajun seasoning in Pecan Crusted Chicken Salad?

The entry for Pecan Crusted Chicken Salad calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Can I use chicken thighs instead of chicken breasts in Pecan Crusted Chicken Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Pecan Crusted Chicken Salad uses 1.5 lbs chicken breasts, sliced.

Is Pecan Crusted Chicken Salad low-carb?

A serving of Pecan Crusted Chicken Salad carries 18 g of carbohydrate, 5 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

Does Pecan Crusted Chicken Salad contain tree nuts?

Yes: 1 cup pecans, finely chopped. The full allergen list for this entry is eggs and tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.

More Cajun entries

All Cajun recipes · All Lunch recipes · All Chicken recipes