Sopa de Malanga

Name: Sopa de Malanga
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Cuban
Ingredients: 2 tbsp extra-virgin olive oil; 1 yellow onion, diced; 4 garlic cloves, minced; 2 lbs malanga root, peeled, cubed; 4 cups vegetable broth; 1 tsp salt; 2 tbsp lime juice

A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime.

40 minEasyServes 4210 cal/serving

CubanSoupStovetop and BlenderVegetarianVeganHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 tbsp extra-virgin olive oil
1 yellow onion, diced
4 garlic cloves, minced
2 lbs malanga root, peeled, cubed
4 cups vegetable broth
1 tsp salt
2 tbsp lime juice

Instructions

1

Heat 2 tbsp extra-virgin olive oil in a large pot over medium heat.
2

Add 1 diced yellow onion and 4 minced garlic cloves, sautéing for 5 minutes until soft and translucent.
3

Add 2 lbs peeled, cubed malanga root, 4 cups vegetable broth, and 1 tsp salt to the pot and bring to a boil.
4

Reduce heat to low, cover, and simmer for 20 minutes until malanga is fork-tender.
5

Puree the soup using an immersion blender until smooth and creamy.
6

Stir in 2 tbsp lime juice before serving warm.

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Questions

How much time should I plan for Sopa de Malanga?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 4 (20 minutes): "Reduce heat to low, cover, and simmer for 20 minutes until malanga is fork-tender."

How do I know when Sopa de Malanga is done?

Go by the cues in the method rather than the clock. Step 4: cook until malanga is fork-tender.

Is Sopa de Malanga gluten-free?

Yes. As written, nothing in the ingredient list for Sopa de Malanga is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Sopa de Malanga?

One serving (the recipe makes 4) is about 210 calories, with 3 g protein, 42 g carbohydrate and 4 g fat, plus 6 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list.

How long does Sopa de Malanga keep?

Refrigerate Sopa de Malanga for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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