Taameya

Name: Taameya
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Egyptian
Ingredients: 2 cups dried split fava beans, soaked; 4 scallions, chopped; 1/2 cup fresh cilantro, chopped; 1/2 cup fresh parsley, chopped; 4 garlic cloves, minced; 1 tsp ground coriander; 1/2 tsp ground cumin; 1/2 tsp baking powder; 1 tsp salt; 2 cups vegetable oil

Traditional Egyptian fava bean falafel blended with fresh green herbs and warm spices, then fried until golden and crispy.

35 minMediumServes 4340 cal/serving

EgyptianLunchStovetop and BlenderVegetarianVeganMediterraneanHigh FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeNightshade-Free

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Ingredients

2 cups dried split fava beans, soaked
4 scallions, chopped
1/2 cup fresh cilantro, chopped
1/2 cup fresh parsley, chopped
4 garlic cloves, minced
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp baking powder
1 tsp salt
2 cups vegetable oil

Instructions

1

Place 2 cups soaked dried split fava beans, 4 chopped scallions, 1/2 cup chopped fresh cilantro, 1/2 cup chopped fresh parsley, and 4 minced garlic cloves in a food processor or blender.
2

Process until a finely ground, soft dough forms, scraping down the sides as needed.
3

Transfer the mixture to a bowl and fold in 1 tsp ground coriander, 1/2 tsp ground cumin, 1/2 tsp baking powder, and 1 tsp salt.
4

Heat 2 cups vegetable oil in a heavy skillet over medium-high heat until hot.
5

Form the dough into flat patties and carefully lower them into the hot oil.
6

Fry for 3 to 4 minutes per side until deep golden brown and crispy, then drain on paper towels before serving.

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Questions

What is Taameya?

Traditional Egyptian fava bean falafel blended with fresh green herbs and warm spices, then fried until golden and crispy. This reference files it under Egyptian lunch: made on the stovetop and in a blender, rated medium and about 35 minutes start to finish.

How do I know when Taameya is done?

Go by the cues in the method rather than the clock. Step 6: cook until deep golden brown and crispy.

Is there a substitute for baking powder in Taameya?

The entry for Taameya calls for 1/2 tsp baking powder. In its place: For each teaspoon, use a quarter teaspoon of baking soda plus half a teaspoon of cream of tartar.

How many calories are in Taameya?

One serving (the recipe makes 4) is about 340 calories, with 14 g protein, 38 g carbohydrate and 16 g fat, plus 10 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How long does Taameya keep?

Refrigerate Taameya in a sealed container for up to four days and stir it back together before serving.

Serve it with

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