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Soaked Garri

A classic West African refreshment made from cassava granules soaked in cold water, sweetened with milk and sugar, and topped with crunchy roasted peanuts.

5 minEasyServes 1380 cal/serving

West AfricanBreakfastNo-CookVegetarianHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 1/2 cup garri
  • 1 cup cold water
  • 2 tsp granulated sugar
  • 2 tbsp evaporated milk
  • 2 tbsp roasted peanuts
  • 4 ice cubes

Instructions

  1. 1

    Pour 1/2 cup garri into a serving bowl.

  2. 2

    Add 1 cup cold water to the bowl, allowing any light chaff to float to the surface, then skim it off with a spoon.

  3. 3

    Stir in 2 tsp granulated sugar and 2 tbsp evaporated milk until well blended.

  4. 4

    Top with 2 tbsp roasted peanuts and 4 ice cubes before serving.

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Questions

Can I make Soaked Garri dairy-free?

Yes. The dairy in Soaked Garri is 2 tbsp evaporated milk. Swap the evaporated milk for a plant-based version of the same product. The richness shifts slightly, but the method does not change.

Is Soaked Garri vegan?

No, though it is vegetarian. What keeps it from vegan is 2 tbsp evaporated milk. For fully plant-based entries, see the vegan breakfast collection.

Does Soaked Garri contain peanuts?

Yes: 2 tbsp roasted peanuts. The full allergen list for this entry is dairy and peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Soaked Garri?

One serving (the recipe makes 1) is about 380 calories, with 9 g protein, 62 g carbohydrate and 11 g fat, plus 4 g fiber and 95 mg sodium. The figures are estimates computed from the ingredient list.

How long does Soaked Garri keep?

Refrigerate what is left of Soaked Garri within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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