Sopa de Maca

Name: Sopa de Maca
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Peruvian
Ingredients: 1 lb beef chuck, diced; 2 tbsp olive oil; 1 medium yellow onion, chopped; 4 garlic cloves, minced; 2 tbsp maca powder; 2 medium yellow potatoes, cubed; 2 medium carrots, sliced; 6 cups beef broth; 1 tsp salt

A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish.

55 minEasyServes 4310 cal/serving

PeruvianSoupStovetopStandardHigh FiberHigh ProteinGluten-FreeDairy-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 lb beef chuck, diced
2 tbsp olive oil
1 medium yellow onion, chopped
4 garlic cloves, minced
2 tbsp maca powder
2 medium yellow potatoes, cubed
2 medium carrots, sliced
6 cups beef broth
1 tsp salt

Instructions

1

Heat 2 tbsp olive oil in a large pot over medium heat.
2

Add 1 lb diced beef chuck and cook until browned and reaching an internal temperature of 160°F.
3

Add 1 medium chopped yellow onion and 4 minced garlic cloves, cooking until softened.
4

Stir in 2 tbsp maca powder, 2 medium cubed yellow potatoes, 2 medium sliced carrots, 6 cups beef broth, and 1 tsp salt.
5

Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How long does Sopa de Maca take?

As written, 55 minutes: 15 of prep and 40 of cooking. The longest single stretch is step 5 (30 minutes): "Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender."

What internal temperature should Sopa de Maca reach?

For Sopa de Maca, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

Is Sopa de Maca gluten-free?

Yes. As written, nothing in the ingredient list for Sopa de Maca is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Sopa de Maca?

One serving (the recipe makes 4) is about 310 calories, with 26 g protein, 28 g carbohydrate and 10 g fat, plus 5 g fiber and 680 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Sopa de Maca?

Refrigerate Sopa de Maca for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.