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Tofu Skin Salad

A chilled appetizer featuring chewy tofu skin ribbons and crisp cucumber tossed in a garlic, black vinegar, and chili oil dressing.

18 minEasyServes 4190 cal/serving

ChineseSaladStovetopVeganVegetarianHigh ProteinLow CarbKosher-styleDairy-FreeEgg-FreeNut-FreeShellfish-FreePork-FreeCorn-Free

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Ingredients

  • 6 oz dried tofu skin sticks, soaked, cut
  • 1 cup cucumber, julienned
  • 4 garlic cloves, minced
  • 2 tbsp soy sauce
  • 2 tbsp Chinese black vinegar
  • 1 tbsp chili oil
  • 2 tsp toasted sesame oil
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    Bring a pot of water to a boil and blanch 6 oz soaked, cut dried tofu skin sticks for 2 minutes, then drain and rinse under cold water.

  2. 2

    In a large bowl, whisk together 4 minced garlic cloves, 2 tbsp soy sauce, 2 tbsp Chinese black vinegar, 1 tbsp chili oil, and 2 tsp toasted sesame oil.

  3. 3

    Add 6 oz soaked, cut dried tofu skin sticks, 1 cup julienned cucumber, and 1/4 cup chopped fresh cilantro to the bowl and toss thoroughly to coat.

  4. 4

    Chill in the refrigerator for 15 minutes before serving.

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Questions

Is there a substitute for toasted sesame oil in Tofu Skin Salad?

The entry for Tofu Skin Salad calls for 2 tsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Can I make Tofu Skin Salad gluten-free?

Yes. The gluten in Tofu Skin Salad is 2 tbsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

Does Tofu Skin Salad contain sesame?

Yes: 2 tsp toasted sesame oil. The full allergen list for this entry is gluten, soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Tofu Skin Salad?

One serving (the recipe makes 4) has 12 g of protein in about 190 calories, alongside 7 g carbohydrate and 13 g fat, plus 2 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

How do I store and reheat Tofu Skin Salad?

Water seeps out of the cucumber as the salad sits, so keep the dressing apart and toss Tofu Skin Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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