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Zarajos

A classic Spanish appetizer featuring marinated lamb intestines wound around vine sticks, sliced into rounds, and pan-fried until crisp. Served hot with minced garlic, fresh parsley, and a splash of lemon.

25 minMediumServes 4310 cal/serving

SpanishAppetizerStovetopLow CarbKetoHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeNightshade-FreeCorn-FreeAlcohol-FreePork-Free

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Ingredients

  • 4 rolls marinated lamb intestines on vine sticks, sliced
  • 1/4 cup extra virgin olive oil
  • 4 garlic cloves, minced
  • 2 tbsp flat-leaf parsley, chopped
  • 1 tbsp lemon juice
  • 1/2 tsp coarse sea salt

Instructions

  1. 1

    Slice 4 rolls sliced marinated lamb intestines on vine sticks across the vine sticks into half-inch rounds.

  2. 2

    Heat 1/4 cup extra virgin olive oil in a heavy skillet over medium-high heat until shimmering.

  3. 3

    Add zarajos rounds and fry for 5 to 6 minutes per side until golden brown and crispy.

  4. 4

    Sauté 4 minced garlic cloves in the pan for 1 minute until fragrant.

  5. 5

    Drizzle with 1 tbsp lemon juice, sprinkle 2 tbsp chopped flat-leaf parsley and 1/2 tsp coarse sea salt, and verify internal temperature reaches 165°F before serving.

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Questions

What is Zarajos?

A classic Spanish appetizer featuring marinated lamb intestines wound around vine sticks, sliced into rounds, and pan-fried until crisp. Served hot with minced garlic, fresh parsley, and a splash of lemon. This reference files it under Spanish appetizer: made on the stovetop, rated medium and about 25 minutes start to finish.

What internal temperature should Zarajos reach?

For Zarajos, the target internal temperature is 165 F (about 75 C), given in step 5. A probe thermometer removes the guesswork.

Is Zarajos keto-friendly?

A serving of Zarajos carries 2 g of carbohydrate. Against a strict 20 g keto day that is 10 percent of the budget; against a moderate 100 g low-carb day it is 2 percent.

How much protein is in Zarajos?

One serving (the recipe makes 4) has 22 g of protein in about 310 calories, alongside 2 g carbohydrate and 24 g fat, plus 520 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein appetizer collection.

How do I store and reheat Zarajos?

Refrigerate what is left of Zarajos within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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