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Beet Caviar

A rich, savory spread made from grated cooked beets simmered with sweet onions, garlic, and tomato paste. Serve chilled on crusty bread or crackers.

40 minEasyServes 695 cal/serving

RussianAppetizerStovetopVeganVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeLow-Sodium

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Ingredients

  • 1.5 lbs red beets, cooked, grated
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 3 tbsp vegetable oil
  • 2 tbsp tomato paste
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Heat 3 tbsp vegetable oil in a skillet over medium heat.

  2. 2

    Add 1 finely diced yellow onion and sauté for 6 minutes until soft and translucent.

  3. 3

    Stir in 3 minced garlic cloves and 2 tbsp tomato paste, cooking for 1 minute until fragrant.

  4. 4

    Add 1.5 lbs cooked, grated red beets, 1 tsp salt, and 1/2 tsp black pepper, stirring well to combine.

  5. 5

    Reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.

  6. 6

    Remove from heat, stir in 1 tbsp lemon juice, and cool completely before serving chilled.

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Questions

How much time should I plan for Beet Caviar?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 5 (15 minutes): "Reduce heat to low, cover, and cook for 15 minutes, stirring occasionally."

Is Beet Caviar keto-friendly?

A serving of Beet Caviar carries 11 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 55 percent of the budget; against a moderate 100 g low-carb day it is 11 percent.

How many carbs are in Beet Caviar?

One serving (the recipe makes 6) has 11 g of carbohydrate in about 95 calories, with 2 g protein and 5 g fat, plus 3 g fiber and 310 mg sodium. The figures are estimates computed from the ingredient list.

How long does Beet Caviar keep?

Refrigerate what is left of Beet Caviar within two hours and eat it within three days. Reheat gently on the stovetop.

Can I halve or double Beet Caviar?

Yes. As written it serves 6. Halved, the beets drops from 1.5 lbs to 3/4 lb; doubled, it is 3 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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