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Orange and Salt Cod Salad

A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil.

20 minEasyServes 4260 cal/serving

SpanishSaladStovetopPescatarianMediterraneanHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1 lb salt cod fillets, desalted
  • 3 navel oranges, segmented
  • 1/2 cup cured black olives, pitted
  • 3 scallions, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 1 tbsp sherry vinegar

Instructions

  1. 1

    Bring a medium saucepan of water to a gentle simmer over medium heat.

  2. 2

    Add 1 lb desalted salt cod fillets and poach for 4 to 5 minutes until opaque and reaching an internal temperature of 145°F.

  3. 3

    Drain salt cod, let cool slightly, and flake into bite-sized pieces.

  4. 4

    In a salad bowl, arrange 3 segmented navel oranges, flaked salt cod, 1/2 cup pitted cured black olives, and 3 thinly sliced scallions.

  5. 5

    Drizzle with 3 tbsp extra virgin olive oil and 1 tbsp sherry vinegar, then toss gently before serving.

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Questions

What internal temperature should Orange and Salt Cod Salad reach?

For Orange and Salt Cod Salad, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is Orange and Salt Cod Salad low-carb?

A serving of Orange and Salt Cod Salad carries 11 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 55 percent of the budget; against a moderate 100 g low-carb day it is 11 percent.

Does Orange and Salt Cod Salad contain fish?

Yes: 1 lb salt cod fillets, desalted. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Orange and Salt Cod Salad?

One serving (the recipe makes 4) is about 260 calories, with 24 g protein, 11 g carbohydrate and 13 g fat, plus 3 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Orange and Salt Cod Salad?

It is not a good candidate. Dressed, it is best the day it is made, so keep the dressing apart and toss Orange and Salt Cod Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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