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Canchita

Crunchy Peruvian toasted corn kernels seasoned simply with salt. A traditional accompaniment to ceviche or enjoyed on its own as a savory snack.

12 minEasyServes 4140 cal/serving

PeruvianAppetizerStovetopVeganVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeNightshade-FreeLow-Sodium

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Ingredients

  • 1 cup dried chulpe corn kernels
  • 2 tbsp neutral vegetable oil
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Heat 2 tbsp neutral vegetable oil in a skillet over medium heat.

  2. 2

    Add 1 cup dried chulpe corn kernels to the pan and stir until evenly coated.

  3. 3

    Cover with a lid, leaving a crack for steam, and cook for 8 to 10 minutes while shaking the pan frequently.

  4. 4

    Remove from heat, transfer to a paper-towel-lined bowl, and immediately toss with 1/2 tsp fine sea salt.

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Questions

What is Canchita?

Crunchy Peruvian toasted corn kernels seasoned simply with salt. A traditional accompaniment to ceviche or enjoyed on its own as a savory snack. This reference files it under Peruvian appetizer: made on the stovetop, rated easy and about 12 minutes start to finish.

What should Canchita look like when it is ready?

Go by the cues in the method rather than the clock. Step 2: cook until evenly coated.

Is Canchita low-carb?

A serving of Canchita carries 20 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 100 percent of the budget; against a moderate 100 g low-carb day it is 20 percent.

How many carbs are in Canchita?

One serving (the recipe makes 4) has 20 g of carbohydrate in about 140 calories, with 3 g protein and 6 g fat, plus 3 g fiber and 290 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Canchita?

It is not a good candidate. Refrigerate what is left of Canchita within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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