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Carapulcra

A comforting Peruvian stew made with toasted dried potatoes, cubed pork, and aromatic chili pastes simmered into a rich sauce.

80 minMediumServes 4520 cal/serving

PeruvianDinnerStovetopHigh ProteinHigh FiberGluten-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-Free

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Ingredients

  • 1 lb pork shoulder, cubed
  • 1 lb dried Peruvian potatoes, toasted
  • 2 tbsp vegetable oil
  • 1 red onion, diced
  • 4 garlic cloves, minced
  • 3 tbsp aji panca paste
  • 2 tbsp aji mirasol paste
  • 4 cups chicken broth
  • 1/4 cup roasted peanuts, crushed
  • 1/4 tsp ground cloves
  • 1/4 tsp ground cinnamon
  • 1 tsp salt

Instructions

  1. 1

    Heat 2 tbsp vegetable oil in a heavy pot over medium-high heat.

  2. 2

    Season 1 lb cubed pork shoulder with 1 tsp salt, then sear in the pot for 8 minutes until browned on all sides and internal temperature reaches 145°F.

  3. 3

    Transfer pork to a plate, leaving rendered oil in the pot.

  4. 4

    Add 1 diced red onion and 4 minced garlic cloves to the pot, sauteing for 5 minutes until softened.

  5. 5

    Stir in 3 tbsp aji panca paste, 2 tbsp aji mirasol paste, 1/4 tsp ground cloves, and 1/4 tsp ground cinnamon, cooking for 3 minutes until fragrant.

  6. 6

    Return pork to the pot along with 1 lb toasted dried Peruvian potatoes and 4 cups chicken broth.

  7. 7

    Bring to a boil, lower heat, cover, and simmer for 40 minutes until potatoes are tender.

  8. 8

    Stir in 1/4 cup crushed roasted peanuts and simmer uncovered for 5 minutes until sauce thickens.

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Questions

How much time should I plan for Carapulcra?

As written, 80 minutes: 20 of prep and 60 of cooking. The longest single stretch is step 7 (40 minutes): "Bring to a boil, lower heat, cover, and simmer for 40 minutes until potatoes are tender."

What internal temperature should Carapulcra reach?

For Carapulcra, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Can I skip the searing in Carapulcra?

Step 2 reads: "Season 1 lb cubed pork shoulder with 1 tsp salt, then sear in the pot for 8 minutes until browned on all sides and internal temperature reaches 145°F." You can, but you give up flavor. The browning in step 2 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

Does Carapulcra contain peanuts?

Yes: 1/4 cup roasted peanuts, crushed. The full allergen list for this entry is peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Carapulcra?

One serving (the recipe makes 4) has 38 g of protein in about 520 calories, alongside 42 g carbohydrate and 22 g fat, plus 6 g fiber and 780 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

Serve it with

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