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Sopa de Legumes com Carne

A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth.

60 minEasyServes 6280 cal/serving

BrazilianSoupStovetopStandardHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 lb beef chuck roast, cubed
  • 1 cup yellow onion, diced
  • 4 garlic cloves, minced
  • 6 cups beef broth
  • 1 cup carrots, diced
  • 2 cups Yukon Gold potatoes, diced
  • 1 cup chayote squash, diced
  • 1 cup green beans, chopped
  • 1 tsp salt
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Heat 2 tbsp extra-virgin olive oil in a large pot over medium heat.

  2. 2

    Add 1 lb cubed beef chuck roast and sear until browned on all sides and internal temperature reaches at least 145°F, about 8 minutes.

  3. 3

    Add 1 cup diced yellow onion and 4 minced garlic cloves, cooking for 3 minutes until soft and fragrant.

  4. 4

    Pour in 6 cups beef broth and bring to a simmer.

  5. 5

    Add 1 cup diced carrots, 2 cups diced Yukon Gold potatoes, 1 cup diced chayote squash, 1 cup chopped green beans, and 1 tsp salt.

  6. 6

    Cover and cook for 25 minutes until all vegetables are tender.

  7. 7

    Stir in 1/4 cup chopped fresh parsley right before serving.

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Questions

What is Sopa de Legumes com Carne?

A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. This reference files it under Brazilian soup: made on the stovetop, rated easy and about 60 minutes start to finish.

How much time should I plan for Sopa de Legumes com Carne?

As written, 60 minutes: 20 of prep and 40 of cooking. The longest single stretch is step 6 (25 minutes): "Cover and cook for 25 minutes until all vegetables are tender."

What internal temperature should Sopa de Legumes com Carne reach?

For Sopa de Legumes com Carne, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Can I skip the searing in Sopa de Legumes com Carne?

Step 2 reads: "Add 1 lb cubed beef chuck roast and sear until browned on all sides and internal temperature reaches at least 145°F, about 8 minutes." You can, but you give up flavor. The browning in step 2 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

Is Sopa de Legumes com Carne gluten-free?

Yes. As written, nothing in the ingredient list for Sopa de Legumes com Carne is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the beef broth.

How much protein is in Sopa de Legumes com Carne?

One serving (the recipe makes 6) has 22 g of protein in about 280 calories, alongside 20 g carbohydrate and 12 g fat, plus 4 g fiber and 650 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

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