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Puchero

A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth.

115 minMediumServes 6480 cal/serving

PeruvianSoupStovetopHigh ProteinStandardHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-Free

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Ingredients

  • 3 lbs beef brisket, cubed
  • 8 cups beef broth
  • 1 can canned garbanzo beans, drained
  • 4 Yukon Gold potatoes, halved
  • 2 sweet potatoes, chopped
  • 4 corn cobs, halved
  • 1/2 head green cabbage, wedged
  • 4 carrots, sliced

Instructions

  1. 1

    Combine 3 lbs cubed beef brisket and 8 cups beef broth in a large pot over high heat and bring to a boil.

  2. 2

    Reduce heat to low, cover, and simmer for 60 minutes until the beef brisket reaches an internal temperature of 160°F and becomes tender.

  3. 3

    Add 4 sliced carrots, 4 halved Yukon Gold potatoes, 2 chopped sweet potatoes, and 4 halved corn cobs to the pot.

  4. 4

    Cover and simmer for 15 minutes until the vegetables start to soften.

  5. 5

    Stir in 1/2 head wedged green cabbage and 1 can drained canned garbanzo beans, simmering uncovered for another 15 minutes until all vegetables are fork-tender.

  6. 6

    Ladle the soup into warm bowls with equal portions of beef and vegetables.

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Questions

What is Puchero?

A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. This reference files it under Peruvian soup: made on the stovetop, rated medium and about 115 minutes start to finish.

What internal temperature should Puchero reach?

For Puchero, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

Can I use dried beans instead of canned in Puchero?

Yes. One 15-ounce can is about one and a half cups of cooked beans, which comes from a generous half cup dried. Soak them overnight and simmer until tender before you start the recipe. As written, the entry for Puchero uses 1 can canned garbanzo beans, drained.

How much protein is in Puchero?

One serving (the recipe makes 6) has 38 g of protein in about 480 calories, alongside 42 g carbohydrate and 18 g fat, plus 7 g fiber and 650 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

How do I store and reheat Puchero?

Refrigerate Puchero for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

Serve it with

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