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Pickled Pork Souse

A refreshing Barbadian staple featuring tender pork tossed in a spicy, pickle-style cucumber and lime broth.

70 minMediumServes 4340 cal/serving

CaribbeanLunchStovetopHigh ProteinLow CarbKetoGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 lbs pork shoulder, cubed
  • 2 tsp salt
  • 1/2 cup fresh lime juice
  • 1 cucumber, grated
  • 1/2 scotch bonnet pepper, minced
  • 1 onion, thinly sliced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    In a pot, cover 2 lbs cubed pork shoulder with water, add half the 2 tsp salt, and simmer over medium heat for 45 to 50 minutes until meat reaches an internal temperature of 160°F and is tender.

  2. 2

    Drain the cooked pork shoulder and rinse with cold water, then allow to cool completely.

  3. 3

    In a large bowl, whisk together 1/2 cup fresh lime juice, remaining 2 tsp salt, 1 grated cucumber, 1/2 minced scotch bonnet pepper, 1 thinly sliced onion, and 1/4 cup chopped fresh parsley.

  4. 4

    Add the cooled pork shoulder to the lime broth mixture and toss well to coat.

  5. 5

    Marinate in the refrigerator for at least 30 minutes before serving cool.

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Questions

What is Pickled Pork Souse?

A refreshing Barbadian staple featuring tender pork tossed in a spicy, pickle-style cucumber and lime broth. This reference files it under Caribbean lunch: made on the stovetop, rated medium and about 70 minutes start to finish.

What internal temperature should Pickled Pork Souse reach?

For Pickled Pork Souse, the target internal temperature is 160 F (about 70 C), given in step 1. A probe thermometer removes the guesswork.

How long should Pickled Pork Souse marinate?

Step 5 reads: "Marinate in the refrigerator for at least 30 minutes before serving cool." Follow the time in step 5. Shorter still seasons the surface. Much longer is not better with acidic marinades, which turn the outside of meat or fish mushy.

What can I use instead of Scotch bonnet in Pickled Pork Souse?

The entry for Pickled Pork Souse calls for 1/2 scotch bonnet pepper, minced. In its place: Habanero has the same heat and a similar fruitiness. For much less heat, use a jalapeno and a strip of orange bell pepper.

Can I make Pickled Pork Souse less spicy?

Yes. The heat in Pickled Pork Souse comes from 1/2 scotch bonnet pepper, minced. For a milder plate, remove the seeds and ribs from the pepper, or use half; nothing else in the method changes.

Is Pickled Pork Souse keto-friendly?

A serving of Pickled Pork Souse carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

How much protein is in Pickled Pork Souse?

One serving (the recipe makes 4) has 36 g of protein in about 340 calories, alongside 4 g carbohydrate and 19 g fat, plus 1 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein lunch collection.

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