Sinigang na Bangus

Name: Sinigang na Bangus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1.5 lbs milkfish, sliced; 6 cups water; 1 pkg tamarind soup seasoning mix; 1 yellow onion, quartered; 2 roma tomatoes, quartered; 1 cup daikon radish, sliced; 2 long green chilies, whole; 2 cups water spinach, chopped; 2 tbsp fish sauce

A comforting Filipino soup featuring milkfish simmered in a savory, tamarind-infused broth with fresh vegetables.

40 minEasyServes 4280 cal/serving

FilipinoSoupStovetopPescatarianHigh ProteinLow CarbHalal-friendlyDairy-FreeNut-FreeGluten-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreePork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1.5 lbs milkfish, sliced
6 cups water
1 pkg tamarind soup seasoning mix
1 yellow onion, quartered
2 roma tomatoes, quartered
1 cup daikon radish, sliced
2 long green chilies, whole
2 cups water spinach, chopped
2 tbsp fish sauce

Instructions

1

Bring 6 cups water to a boil in a large pot over medium-high heat.
2

Add 1 quartered yellow onion and 2 quartered roma tomatoes, then simmer for 5 minutes until softened.
3

Stir in 1 pkg tamarind soup seasoning mix and 2 tbsp fish sauce until completely dissolved.
4

Add 1 cup sliced daikon radish and cook for 5 minutes until slightly tender.
5

Add 1.5 lbs sliced milkfish and 2 whole long green chilies, then simmer for 8 to 10 minutes until the fish reaches an internal temperature of 145°F.
6

Stir in 2 cups chopped water spinach, remove from heat, and cover for 2 minutes to wilt the leaves before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

What internal temperature should Sinigang na Bangus reach?

For Sinigang na Bangus, the target internal temperature is 145 F (about 65 C), given in step 5. A probe thermometer removes the guesswork.

Is there a substitute for tamarind in Sinigang na Bangus?

The entry for Sinigang na Bangus calls for 1 pkg tamarind soup seasoning mix. In its place: Equal parts lime juice and brown sugar give the same sour-sweet effect. Pomegranate molasses also works where you have it.

Is Sinigang na Bangus spicy?

Moderately. The heat in Sinigang na Bangus comes from 2 long green chilies, whole. For a milder plate, remove the seeds and ribs from the chilies, or use half; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Does Sinigang na Bangus contain fish?

Yes: 2 tbsp fish sauce. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Can I freeze Sinigang na Bangus?

Yes. Refrigerate Sinigang na Bangus for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.