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Vegan Soup recipes

86 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Adas (Red Lentil and Cumin Soup) A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients deliver deep, satisfying flavor in under 40 minEasyMiddle EasternVegan Adas Soup A comforting Middle Eastern red lentil soup seasoned with cumin and finished with vibrant lemon juice. 40 minEasyMiddle EasternVegan Ajo Blanco A traditional chilled white soup made from blended almonds, stale bread, garlic, and extra virgin olive oil. Crisp green grapes add a sweet contrast to the velvety, savory broth. 15 minEasySpanishVegan Bissara Split Pea Dip A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with olive oil. Served warm with crusty bread f 50 minEasyNorth AfricanVegan Bssara A rich Moroccan split fava bean soup seasoned with garlic, cumin, and fresh lemon juice. Finished with a generous drizzle of extra-virgin olive oil for a silky finish. 55 minEasyNorth AfricanVegan Cabbage and Glass Noodle Soup A gentle, clean-flavored Chinese soup with silky glass noodles and tender napa cabbage in a light ginger-soy broth. Quick to prepare and nourishing, it is a weeknight staple across 30 minEasyChineseVegan Cajun Squash Soup A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices. 50 minEasyCajunVegetarian Cajun Sweet Potato Soup A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree. 45 minEasyCajunVegan Caldo de Abóbora A smooth Brazilian pumpkin soup simmered with garlic, onion, and broth, then blended into a comforting puree. 40 minEasyBrazilianVegan Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Caribbean Pumpkin Soup A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally sweet and deeply satisfying, it comes to 45 minEasyCaribbeanVegan Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Coconut Soup Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is naturally Paleo and deeply satisfying. 40 minEasyAsianPaleo Carrot Ginger Soup A silky, vibrant soup made by blending roasted carrots with fresh ginger and coconut milk into a bright, warming bowl. Naturally sweet, velvety, and ready in under an hour. 45 minEasyAmericanVegan Chorbat Adas A comforting Middle Eastern red lentil soup simmered with warm cumin and finished with fresh lemon juice. 35 minEasyMiddle EasternVegetarian Clear Spinach and Corn Soup A light, nourishing clear soup featuring fresh spinach and sweet corn cooked in a fragrant, fingerroot-infused broth. It offers a subtle balance of savory and sweet notes. 22 minEasyIndonesianVegetarian Country Vegetable Soup A comforting British style vegetable soup packed with leeks, root vegetables, and sweet peas simmered in a savory herb broth. 50 minEasyBritishVegetarian Creamy Roasted Carrot Soup Sweet carrots roasted until caramelized, then blended with coconut milk, ginger, and warm spices into a silky, naturally sweet soup. Whole30 compliant, vegan, and deeply nourishing 55 minEasyAmericanWhole30 Creamy Vegan Cauliflower Soup A silky, blended soup made entirely from plants - roasted cauliflower, garlic, and onion pureed with coconut milk and vegetable broth into a velvety bowl that is dairy-free and dee 50 minEasyAmericanVegan Curried Carrot Ginger Soup A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturally sweet from the carrots, it is both com 40 minEasyIndianDASH Curried Cauliflower Soup A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and 45 minEasyIndianKeto Curried Coconut Cauliflower Soup A velvety, warming soup of roasted cauliflower simmered in fragrant curry spices and full-fat coconut milk, blended until silky smooth. Low in carbs and richly satisfying. 45 minEasyIndianLow Carb Escarole and Beans A classic Italian-American broth dish combining tender leafy greens and creamy white beans in a garlicky broth. Perfect as a cozy starter or lightweight main course. 25 minEasyItalian-AmericanVegetarian Ezogelin Corbasi (Spiced Lentil Bulgur Soup) A hearty Turkish red lentil and bulgur soup fragrant with cumin, paprika, and dried mint, finished with a sizzling butter and red pepper drizzle. Thick, warming, and beloved across 50 minEasyTurkishVegan Ezogelin Çorbası A traditional Turkish red lentil soup cooked with bulgur, rice, and spices, finished with a mint and pepper oil. 45 minEasyMediterraneanVegan Fagioli all Uccelletto Soup A Tuscan white bean soup simmered with fresh sage, garlic, and plum tomatoes in a savory broth. 40 minEasyItalianVegetarian Fasolada (Greek White Bean Soup) A thick, hearty Greek bean soup simmered with tomatoes, celery, and olive oil - the unofficial national dish of Greece. Simple pantry ingredients build deep, satisfying flavor with 105 minEasyGreekVegan Fassolada A traditional Greek white bean soup cooked with aromatics, tomato paste, and rich olive oil until tender and hearty. 55 minEasyGreekVegetarian Gaeng Jued Clear Tofu and Vegetable Soup A light, clear Thai broth soup with silken tofu, glass noodles, mushrooms, and bok choy seasoned simply with garlic, white pepper, and soy sauce. A soothing, everyday Thai comfort 40 minEasyThaiVegan Gazpacho Classic Spanish cold soup made with raw blended vegetables, perfect for hot summer days and served refreshingly chilled. 20 minEasySpanishVegan Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Koukia Soup A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. 60 minEasyGreekVegan Lablabi A hearty North African chickpea soup made with garlic, cumin, harissa, and lemon juice poured over crusty stale bread. 25 minEasyNorth AfricanVegan Leblebi Soup A comforting North African chickpea soup infused with garlic, cumin, harissa, and lemon, served over crusty torn bread. 30 minEasyNorth AfricanVegan Lentil Soup A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of lemon, it's deeply satisfying and natura 60 minEasyMediterraneanVegan Manitarosoupa A comforting Greek mushroom soup cooked with delicate arborio rice, fresh dill, and bright lemon juice. 50 minEasyGreekVegetarian Mercimek Çorbası A traditional Turkish red lentil soup simmered with vegetables and warm spices, blended until velvety smooth. 45 minEasyTurkishVegan Mongo Bean Soup A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled ov 60 minEasyFilipinoVegan Moroccan Red Lentil Soup Silky red lentil soup infused with warm spices like cumin and cinnamon, enriched with tomatoes and sweet potato. Cozy, hearty, and deeply satisfying. 50 minEasyMoroccanVegetarian Moroccan Tomato Soup A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile. 40 minEasyMoroccanVegan Mulligatawny Soup A richly spiced, thick lentil and vegetable soup with coconut milk and a squeeze of lemon. This Anglo-Indian classic is warming, filling, and deeply aromatic. 55 minEasyIndianVegan Mushroom Barley Soup A warming Eastern European-style vegan soup of mixed mushrooms, pearl barley, and root vegetables simmered in a savory herb broth until the barley swells and the broth turns deeply 75 minEasyEastern EuropeanVegan Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Parsnip and Apple Soup A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices. 40 minEasyBritishVegetarian Patatasoupa A comforting Greek potato soup flavored with olive oil, garlic, lemon juice, and herbs. 45 minEasyGreekVegetarian Pea and Mint Soup A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy. 20 minEasyBritishVegetarian Pressure Cooker Bean Soup A hearty, protein-packed soup with mixed beans, vegetables, and spices, made quickly in a pressure cooker. 40 minEasyAmericanVegan Pressure Cooker Cuban Black Bean Soup A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely from dried beans in under an hour with no 65 minEasyCubanVegan Pressure Cooker Moroccan Chickpea Stew A warming, fragrant stew of chickpeas, tomatoes, spinach, and sweet potatoes seasoned with ras el hanout, cumin, and cinnamon, simmered quickly in the pressure cooker. 45 minEasyMoroccanVegan Pressure Cooker White Bean and Kale Soup A hearty Tuscan-style vegan soup of creamy cannellini beans, tender kale, and aromatics cooked in a garlicky tomato broth - all ready in under 30 minutes thanks to the pressure coo 35 minEasyItalianVegan Rasam A thin, peppery South Indian tomato broth seasoned with tamarind, cumin, and mustard-seed tempering. Served as a soup, a digestive, or poured over rice. 35 minEasyIndianVegan Rasam (South Indian Pepper Soup) A thin, pungent South Indian broth of tomato, tamarind, black pepper, and cumin, spiked with mustard and curry leaf tempering. Drunk as a digestive or ladled over rice, rasam is as 35 minMediumIndianVegan Red Bean Soup A traditional Chinese sweet soup made by simmering adzuki beans with lotus seeds and fragrant dried tangerine peel. 105 minEasyChineseVegan Revithosoupa (Greek Chickpea Soup) A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a velvety, nourishing bowlful beloved acr 55 minEasyGreekVegan Ribollita Tuscan Bread Soup A thick, deeply flavorful Tuscan peasant stew of cannellini beans, lacinato kale, and stale bread slowly simmered until hearty and rich. Plan ahead: it's best the next day re-boile 85 minMediumItalianVegan Sambar A tangy South Indian lentil stew cooked with vegetables, tamarind, and aromatic tempered spices. 50 minMediumIndianVegan Sayur Asem A classic tamarind vegetable soup balancing tangy, sweet, and savory flavors. Crisp vegetables and raw peanuts simmered in an aromatic broth make this dish light yet full of depth. 30 minEasyIndonesianVegetarian Sayur Lodeh Vegetable Coconut Soup A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-friendly and wonderfully comforting served o 35 minEasyIndonesianVegan Şehriye Çorbası A warming Turkish soup made with toasted tomato paste, grated fresh tomatoes, and delicate orzo pasta simmered in broth. Finished with dried mint and lemon juice for a bright, comf 30 minEasyTurkishVegetarian Shorbat Adas A traditional Middle Eastern red lentil soup infused with cumin and turmeric, blended until silky and finished with fresh lemon. 40 minEasyMiddle EasternVegan Shorbat Addas A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. 40 minEasyMiddle EasternVegetarian Shorbat Banadura A comforting Middle Eastern tomato soup simmered with rice, garlic, and subtle warm spices. It offers a light yet flavorful broth perfect for a quick meal. 35 minEasyMiddle EasternVegetarian Shorbat Bateekh A chilled North African watermelon soup blended with cucumber, fresh mint, and lime juice for a sweet and savory taste. 15 minEasyNorth AfricanVegetarian Shorbat Khodar A comforting North African vegetable soup spiced with cumin, turmeric, and coriander, finished with fresh lemon juice. 50 minEasyNorth AfricanVegetarian Shurba Bil Zayt A comforting North African soup made with aromatic spices, tender vegetables, chickpeas, and a generous pour of olive oil. Finished with fresh lemon juice and herbs for a bright, r 40 minEasyNorth AfricanVegan Slow Cooker Vegetarian Minestrone A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything simmers hands-free all day for a deeply f 380 minEasyItalianVegan Soba Noodle Soup A steaming bowl of tender buckwheat noodles served in a savory dashi broth with fresh spinach and green onions. 20 minEasyJapaneseVegan Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Fideo Toasted vermicelli noodles simmered in a garlicky tomato-based broth until tender and flavorful - Mexico's comforting everyday noodle soup, ready in under 30 minutes. 30 minEasyMexicanVegetarian Sopa de Garbanzo A comforting Spanish chickpea soup cooked with aromatic vegetables, warm smoked paprika, and fresh baby spinach. 45 minEasySpanishVegan Sopa de Malanga A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime. 40 minEasyCubanVegetarian Sopa de Platano Maduro A silky Cuban sweet plantain soup balancing natural sweetness with savory aromatic spices and fresh lime. 40 minEasyCubanVegetarian Sopa de Sandía A refreshing chilled watermelon soup blended with tomato, cucumber, and extra virgin olive oil. 15 minEasySpanishVegan Sopa de Tortilla y Frijol A boldly flavored vegan tortilla and black bean soup built on a fire-roasted tomato and chile broth, ladled over crispy tortilla strips for satisfying texture in every bite. 45 minEasyMexicanVegan Soupe au Pistou A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright, nourishing, and deeply satisfying. 65 minEasyFrenchVegan Spicy Peanut Sweet Potato Stew A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and satisfying with just the right amount of hea 50 minEasyWest AfricanVegan Spicy Tofu and Edamame Korean Stew A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, protein-rich, and ready in about 30 minutes. 35 minMediumKoreanHigh Protein Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Thai Coconut Pumpkin Soup A fragrant vegan soup combining pumpkin puree and full-fat coconut milk with Thai red curry paste, ginger, and lime for a warming, slightly spicy bowl. Ready in about thirty minute 30 minEasyThaiVegan Tunisian Lablabi Chickpea Soup A bold Tunisian street food classic: a cumin-and-harissa-spiced chickpea broth ladled over torn bread with a poached egg, capers, and a drizzle of olive oil. Simple pantry ingredie 40 minEasyNorth AfricanVegan Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Tyurya A simple traditional cold bread soup made with dark rye bread and chilled kvass, finished with herbs and fragrant sunflower oil. 10 minEasyRussianVegan Vegan Mushroom Barley Soup A deeply savory Eastern European-inspired broth loaded with earthy mushrooms, tender pearl barley, carrots, and celery root - warming and wholesome with no animal products needed. 75 minEasyEastern EuropeanVegan Vegan White Bean Kale Soup A simple Tuscan-style soup of creamy cannellini beans, sturdy kale, and aromatic vegetables simmered in a garlicky broth with a splash of lemon. Filling, nourishing, and ready in u 30 minEasyItalianVegan West African Peanut Stew A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm spices. Serve over rice for a complete a 45 minEasyWest AfricanVegan White Bean and Kale Soup A hearty Italian-inspired soup brimming with creamy cannellini beans, lacinato kale, and fragrant garlic in a tomato-tinged broth. Ready in about 40 minutes with pantry staples. 40 minEasyItalianMediterranean

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