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Pescatarian Salad recipes

91 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Anchovy Tomato Salad Crisp cucumbers, ripe tomatoes, salty olives, and savory cured anchovies tossed in an herb vinaigrette. This fresh salad offers a perfect balance of bold briny flavors and summer p 15 minEasyGreekPescatarian Avocado Egg Salad A fresh Ghanaian style salad featuring rich avocado, chopped hard-boiled eggs, ripe tomatoes, and crunchy roasted peanuts toss-dressed in lime juice. 15 minEasyWest AfricanVegetarian Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Blackened Shrimp Salad Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes. 23 minEasyCajunPescatarian Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Tuna Salad A spicy twist on classic tuna salad packed with crisp vegetables, bold spices, and a creamy dressing. 10 minEasyCajunPescatarian Calamari Salad Tender poached calamari tossed with sweet tomatoes, red onion, and olives in a vibrant lemon oregano dressing. This refreshing salad serves as a bright appetizer or light meal. 20 minEasyGreekPescatarian Chuka Wakame A savory Japanese seaweed salad tossed in a sesame, soy, and chili dressing. Served cold for a crisp and refreshing side dish. 15 minEasyJapaneseVegan Clam Salad Tender steamed clams tossed with crisp shredded cabbage, aromatic fresh herbs, and a zesty lime chili dressing. 30 minEasyVietnamesePescatarian Codfish Salad A traditional Brazilian style salt cod salad tossed with tender potatoes, sliced red onion, pitted black olives, and rich olive oil dressing. 40 minMediumBrazilianPescatarian Crab Stick Salad A classic creamy salad featuring diced crab sticks, sweet corn, hard-boiled eggs, and crisp cucumber tossed in mayonnaise. Simple to prepare and served chilled as an easy side or p 25 minEasyRussianPescatarian Crawfish Boil Salad A savory chilled salad featuring tender crawfish tails, tender baby potatoes, and sweet corn in a zesty Cajun dressing. 30 minEasyCajunPescatarian Crawfish Salad Tender crawfish tails tossed in a tangy Creole mustard dressing with crunchy celery and fresh green onions. 15 minEasyCajunPescatarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Ensalada Campera A traditional Spanish cold potato salad loaded with tuna, crisp bell peppers, ripe tomatoes, hard-boiled eggs, and green olives in a tangy vinaigrette. 35 minEasySpanishPescatarian Ensalada de Arroz A crisp Spanish cold rice salad packed with tuna, olives, roasted red peppers, and hard-boiled eggs. Dressed with a light olive oil and sherry vinegar vinaigrette for a refreshing 30 minEasySpanishPescatarian Ensalada de Pulpo A Spanish chilled octopus salad tossed with roasted peppers, olives, and a bright sherry vinegar dressing. Tender boiled octopus is the star of this elegant tapa. Plan ahead: chill 70 minMediumSpanishPescatarian Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensalada Malagueña A traditional cold Spanish salad combining sweet oranges, tender potatoes, salt cod, and olives tossed in extra virgin olive oil. 40 minEasySpanishPescatarian Ensalada Mixta A traditional Spanish salad featuring crisp lettuce, juicy tomatoes, white asparagus, tuna, and hard-boiled eggs. Dressed simply with extra-virgin olive oil and sherry vinegar. 25 minEasySpanishMediterranean Ensalada Murciana A traditional chilled Spanish salad featuring whole canned tomatoes, canned tuna, and hard-boiled eggs with thinly sliced spring onion and cured black olives. Dressed simply with e 25 minEasySpanishPescatarian Ensaladang Bagoong A crisp Filipino salad combining tart green mangoes, ripe tomatoes, and red onions tossed with savory sautéed shrimp paste. 15 minEasyFilipinoPescatarian Ensaladang Mangga A crisp salad combining tart green mangoes with juicy tomatoes and sharp red onion. Tossed with savory shrimp paste for a bold balance of flavors. 15 minEasyFilipinoPescatarian Ensaladang Okra A light Filipino salad featuring tender blanched okra topped with fresh tomatoes and sharp onions in a savory calamansi vinegar dressing. 15 minEasyFilipinoPescatarian Ensaladang Tuna A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise. 15 minEasyFilipinoPescatarian Ensaladilla de Merluza A classic Spanish cold potato salad made with tender flaked hake, boiled vegetables, and a smooth mayonnaise dressing. 35 minEasySpanishPescatarian Ensaladilla Rusa Spain's beloved potato salad tossed with tuna, peas, carrots, and a generous amount of creamy mayonnaise. Found at virtually every tapas bar in the country, this is a quintessentia 40 minEasySpanishPescatarian Escargot Salad A refreshing and herbaceous salad featuring tender escargot tossed with crunchy cabbage, fresh herbs, and a tangy lime dressing. 30 minMediumVietnamesePescatarian Esgarraet A traditional roasted red pepper and shredded salt cod salad tossed with garlic and extra-virgin olive oil. 60 minEasySpanishPescatarian Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Fried Calamari Salad Crispy seasoned squid tossed with fresh baby arugula, cherry tomatoes, and red onion in a bright lemon dressing. 30 minMediumItalian-AmericanPescatarian Green Banana and Saltfish Salad A Caribbean classic combining boiled green bananas with flaked salted codfish, crisp vegetables, and a bright lime dressing. This satisfying salad is a favorite in Trinidad and acr 40 minEasyCaribbeanPescatarian Green Fig Salad A classic Caribbean salad made from boiled green bananas tossed with salt cod, crisp vegetables, and a creamy lime dressing. 40 minEasyCaribbeanPescatarian Green Papaya Salad A vibrant Thai salad (Som Tum) featuring shredded unripe papaya with a perfect balance of sweet, sour, spicy, and savory flavors, dressed with lime, fish sauce, and chili. 20 minMediumThaiPescatarian Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Heart of Palm Salad A crisp and refreshing salad featuring sliced hearts of palm, poached shrimp, julienned vegetables, fresh mint, and a zesty lime dressing. 25 minEasyVietnamesePescatarian Heringssalat A traditional German herring salad featuring tender pickled herring, crisp apples, and sweet beets in a creamy sour cream dressing. Perfect served cold with crusty rye bread or boi 20 minEasyGermanPescatarian Herring Salad A traditional German salad combining pickled herring, sweet beets, crisp apples, and tangy pickles in a creamy dill dressing. 20 minEasyGermanPescatarian Herring Under a Fur Coat A classic layered Russian salad featuring salted herring, root vegetables, hard-boiled eggs, and mayonnaise. It is known for its distinctive bright purple top layer and rich, savor 65 minMediumRussianPescatarian Insalata di Mare Seafood Salad A vibrant Italian cold seafood salad with shrimp, squid, and mussels dressed in lemon, olive oil, and fresh parsley. Plan ahead: the salad must chill at least 30 minutes before ser 40 minMediumItalianPescatarian Kimchi Salad A fresh Korean geotjeori salad with crisp cabbage tossed in a spicy, savory garlic and chili dressing. 15 minEasyKoreanPescatarian Long Bean Salad A crisp and vibrant Thai salad featuring bruised long beans tossed in a fiery lime and palm sugar dressing. 18 minEasyThaiPescatarian Lotus Stem and Shrimp Salad A refreshing Vietnamese salad of crisp lotus stems (or jicama) and poached shrimp tossed in a tangy lime and fish sauce dressing, topped with fresh herbs and crushed peanuts. Plan 35 minMediumVietnamesePescatarian Louisiana Crab Salad A fresh seafood salad tossed in a creamy dressing spiked with Creole spices and crisp vegetables. 15 minEasyCajunPescatarian Mackerel and Beetroot Salad A classic combination of flaked smoked mackerel, tender cooked beetroot, and peppery horseradish dressing over crisp greens. 15 minEasyBritishPescatarian Mango and Cucumber Salad A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts. 15 minEasyWest AfricanVegetarian Mango Salad with Shrimp Crisp green mango tossed with poached shrimp, fresh herbs, and a savory fish sauce dressing. 25 minEasyVietnamesePescatarian Marinated Crab Claw Salad Tender cooked crab claws marinated in a bright vinaigrette with herbs, olives, and crisp vegetables for a refreshing Cajun-style cold appetizer. Plan ahead: marinate at least 2 hou 20 minEasyCajunPescatarian Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mechouia Salad A classic North African salad of grilled peppers, tomatoes, and garlic coarsely chopped and tossed with olive oil and aromatic spices. 35 minEasyNorth AfricanPescatarian Mimosa Salad A classic layered Russian salad featuring mashed salmon, grated root vegetables, and hard-boiled eggs bound with mayonnaise. The bright crumbled egg yolk topping gives it its signa 45 minEasyRussianPescatarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Nicoise Salad A classic French composed salad featuring tuna, hard-boiled eggs, green beans, potatoes, and olives over a bed of lettuce with a Dijon vinaigrette. Elegant yet hearty. 40 minMediumFrenchPescatarian Olive Salad A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats. 20 minEasyItalian-AmericanVegetarian Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Pomelo and Shrimp Salad A crisp citrus salad featuring sweet pomelo segments and poached shrimp tossed in a sweet and sour lime dressing. 25 minEasyVietnamesePescatarian Pomelo Salad A bright Vietnamese salad combining juicy pomelo segments with poached shrimp, fresh mint, and crispy fried shallots in a tangy dressing. 25 minEasyVietnamesePescatarian Prawn Salad A refreshing herb salad featuring poached prawns tossed with fresh cucumber, mint, and a zesty chili lime dressing. 20 minEasyThaiPescatarian Purslane Salad A crisp summer salad featuring tart purslane leaves tossed with cucumber, tomatoes, feta, and a bright lemon oregano dressing. 15 minEasyGreekVegetarian Rujak Buah A traditional Indonesian fruit salad featuring crisp tropical fruits tossed with a spicy, sweet, and tangy palm sugar dressing. 20 minEasyIndonesianPescatarian Rujak Bulung A traditional Balinese fresh seaweed salad served in a warm, savory fish broth infused with galangal, chilies, and toasted grated coconut. 35 minMediumIndonesianPescatarian Salada de Maionese A creamy Brazilian potato salad loaded with tender diced vegetables, mayonnaise, and fresh herbs. 32 minEasyBrazilianVegetarian Salmon and Cucumber Salad Pan-seared salmon flaked over crisp cucumbers and red onion in a bright lemon dill dressing. A light and refreshing salad full of clean flavor. 23 minEasyBritishPescatarian Salmon Salad A light French bistro style salad featuring warm pan-seared salmon served over crisp greens, tender green beans, and radishes dressed in a tangy Dijon vinaigrette. 25 minEasyFrenchPescatarian Salpico de Marisco A classic chilled Spanish seafood salad loaded with tender shrimp, octopus, and fresh diced vegetables in a bright sherry vinaigrette. 25 minEasySpanishPescatarian Seared Tuna Poke Salad Sushi-grade tuna seared rare and sliced over a fresh poke salad of mixed greens, cucumber, edamame, avocado, and pickled ginger with a sesame-soy dressing. 25 minMediumHawaiianPescatarian Shito Cabbage Salad Crisp shredded green cabbage tossed with a spicy, rich Ghanaian shito chili dressing and fresh lime juice. 25 minEasyGhanaianPescatarian Shrimp Avocado Salad Plump pan-seared shrimp paired with creamy avocado, cherry tomatoes, cucumber, and a bright lime-cilantro vinaigrette. Light, fresh, and ready in under 25 minutes. 21 minEasyAmericanPescatarian Shrimp Scampi Salad Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors. 23 minEasyItalian-AmericanPescatarian Shuba Salad A classic Russian layered salad with pickled herring, tender root vegetables, hard-boiled eggs, and mayonnaise. Also known as dressed herring, this dish is chilled to let the flavo 30 minEasyRussianPescatarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Spicy Squid Salad Parboiled squid tossed with crunchy fresh vegetables in a sweet, spicy, and tangy gochujang dressing. 18 minEasyKoreanPescatarian Thai Cucumber Salad Crisp sliced cucumbers tossed with shallots and chili in a sweet and tangy rice vinegar dressing. Finished with crushed peanuts and fresh cilantro for extra texture and flavor. 15 minEasyThaiVegan Thai Seafood Salad A light and vibrant salad featuring poached shrimp and squid tossed in a spicy, tangy lime juice and fish sauce dressing. 20 minEasyThaiPescatarian Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tuna and Cannellini Bean Power Salad A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lemon-olive oil vinaigrette. On the table i 10 minEasyItalianHigh Protein Tuna and Sweetcorn Pasta Salad A classic British deli favorite featuring tender pasta tossed with flaked tuna, sweetcorn, diced red onion, and a light creamy dressing. Serve chilled for quick weekday lunches or 20 minEasyBritishPescatarian Tuna Avocado Salad A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing - light, satisfying, and ready in minutes. 10 minEasyAmericanLow Carb Tuna Potato Salad A creamy Brazilian style chilled salad packed with tender potatoes, tuna, sweet peas, diced carrots, and tangy olives tossed in a lime mayo dressing. 32 minEasyBrazilianPescatarian Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Tunisian Chopped Salad A crisp salad made with finely diced cucumbers, tomatoes, and bell peppers tossed in a lemon mint dressing and topped with tuna, olives, and boiled eggs. 30 minEasyNorth AfricanPescatarian Vietnamese Squid Salad Tender flash-poached squid is tossed with crisp vegetables, fresh mint, cilantro, and a zesty fish sauce dressing. It offers a bright balance of sweet, sour, salty, and spicy flavo 22 minEasyVietnamesePescatarian Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Xató A traditional Catalan salad featuring bitter curly endive topped with salted fish, olives, and a rich, nutty nyora pepper sauce. 25 minMediumSpanishPescatarian

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