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High Fiber Salad recipes

130 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Asinan Betawi A traditional Jakarta vegetable salad featuring crunchy raw vegetables and fried tofu tossed in a tangy peanut tamarind dressing. 30 minEasyIndonesianVegetarian Avocado Chicken Salad Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb and satisfying served in lettuce cups or 20 minEasyAmericanLow Carb Avocado Egg Salad A fresh Ghanaian style salad featuring rich avocado, chopped hard-boiled eggs, ripe tomatoes, and crunchy roasted peanuts toss-dressed in lime juice. 15 minEasyWest AfricanVegetarian Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Banana Blossom Salad A crisp Vietnamese salad featuring shredded banana blossom, tender poached chicken, fresh herbs, and a tangy fish sauce dressing. 35 minMediumVietnameseHigh Protein Beet and Walnut Salad with Tahini Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a pinch of sumac. A vivid Levantine salad t 20 minEasyMiddle EasternVegan Bindaetteok Greens Salad Crispy mini Korean mung bean pancakes served over tender salad greens with a soy and sesame vinaigrette. 35 minMediumKoreanVegan Black Bean Salad A vibrant and zesty salad featuring black beans, corn, avocado, and tomatoes tossed in a lime-cilantro dressing. This versatile dish works as a side, dip, or light meal. 15 minEasyMexicanVegetarian Black-Eyed Pea Salad A vibrant, no-cook Southern salad of canned black-eyed peas tossed with crisp bell pepper, red onion, jalapeño, and a tangy apple cider vinegar dressing - great as a side or over g 15 minEasySouthern AmericanVegan Boiled Yam Salad A hearty West African side dish featuring tender yam cubes tossed with crisp fresh vegetables, boiled egg, and a light pepper mayonnaise dressing. 30 minEasyNigerianVegetarian Breadfruit Salad A Caribbean staple salad made with tender boiled breadfruit tossed in a tangy mayonnaise dressing with crisp vegetables. 40 minEasyCaribbeanVegetarian Brown Rice Edamame Salad A nutritious grain salad with chewy brown rice, shelled edamame, shredded carrots, cucumber, and a savory sesame-ginger dressing. Packed with plant protein and great for meal prep. 50 minEasyJapaneseVegan Buckwheat Soba Sesame Salad Nutty 100% buckwheat soba noodles tossed in a savory sesame-ginger dressing with crisp vegetables and toasted sesame seeds. Use noodles labeled "100% buckwheat" to keep the dish gl 23 minEasyJapaneseVegan Buffalo Chicken Salad Spicy pan-seared buffalo chicken strips served over crisp romaine with celery, carrots, and a drizzle of creamy blue cheese or ranch dressing. Big protein hit with bold wing-night 27 minEasyAmericanHigh Protein Caesar Salad The timeless romaine Caesar salad with a creamy, garlicky anchovy dressing, shaved Parmesan, and crunchy homemade croutons. Bold umami flavor in every bite. 25 minEasyAmericanHigh Fiber Cajun Black-Eyed Pea Salad A crisp, zesty cold salad featuring tender black-eyed peas, crunchy vegetables, and a bold Cajun spice dressing. 15 minEasyCajunVegan Cajun Potato Salad A bold, creamy potato salad seasoned with Cajun spices, yellow mustard, and hot sauce - a Louisiana staple that's traditionally served alongside gumbo or eaten right inside the bow 40 minEasyCajunVegetarian Cajun Rice Salad A vibrant chilled salad featuring tender rice, zesty Cajun spices, smoky sausage, and crunchy vegetables. 25 minEasyCajunHigh Fiber Caprese Salad A classic Italian salad made with fresh mozzarella, tomatoes, and basil, drizzled with olive oil and balsamic glaze. Simple yet elegant, it showcases the colors of the Italian flag 15 minEasyItalianVegetarian Caribbean Avocado and Tomato Salad A vibrant, no-cook salad of creamy avocado, ripe tomatoes, and crisp red onion dressed with fresh lime, olive oil, and a hint of scotch bonnet heat. Light, refreshing, and ready in 15 minEasyCaribbeanVegan Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carrot and Cumin Salad A bright North African cooked carrot salad dressed with toasted cumin, harissa, lemon, and olive oil. Served warm or at room temperature, it makes an easy and vibrant side dish or 25 minEasyNorth AfricanVegan Carrot and Orange Salad A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing. 15 minEasyWest AfricanVegan Carrot Kosambari A refreshing South Indian salad featuring grated carrots and soaked yellow moong dal tossed with fresh coconut, lemon, and a mustard seed tempering. 25 minEasyIndianVegetarian Carrot Raisin Salad A classic American deli-style salad of shredded carrots and plump raisins bound in a sweet, tangy mayonnaise dressing. Quick to prepare and best served chilled. 15 minEasyAmericanVegetarian Cassava Leaf Salad Tender simmered cassava leaves tossed with a bright lemon groundnut dressing, diced red onion, and fresh tomatoes. A fragrant and hearty West African salad. 35 minMediumSierra LeoneanVegan Chana Salad A refreshing Indian chickpea salad tossed with crisp vegetables, lemon juice, and savory chaat spices. 15 minEasyIndianVegan Chicken and Cabbage Salad Goi ga bap cai, the light and punchy Vietnamese shredded chicken salad tossed with crunchy cabbage, carrot, and fresh herbs in a bright fish sauce and lime dressing, topped with fr 25 minEasyVietnameseHigh Protein Chicken Sesame Noodle Salad A refreshing cold noodle salad with shredded chicken, crisp vegetables, and a savory-sweet sesame dressing. Perfect for meal prep or a light dinner. 30 minMediumChineseHigh Protein Chlada Khodra A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. 40 minEasyNorth AfricanVegan Chuka Wakame A savory Japanese seaweed salad tossed in a sesame, soy, and chili dressing. Served cold for a crisp and refreshing side dish. 15 minEasyJapaneseVegan Citrus Avocado Salad Creamy avocado, segmented oranges, and thinly sliced fennel over mixed greens with a bright citrus-olive oil dressing. A refreshing Whole30-compliant salad that is vibrant, simple, 15 minEasyAmericanWhole30 Citrus Beet and Arugula Salad with Walnuts A vibrant salad of earthy roasted beets, peppery arugula, toasted walnuts, and fresh orange segments dressed in a simple citrus vinaigrette. Use store-bought pre-cooked beets to ke 15 minEasyAmericanDASH Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Couscous Salad A light Mediterranean style dish packed with fluffy couscous, fresh herbs, crunchy cucumber, and sweet cherry tomatoes tossed in a lemon dressing. 20 minEasyMiddle EasternVegetarian Crunchy Cabbage Slaw A crisp cabbage slaw tossed in a tangy lime and sesame dressing with roasted peanuts. 15 minEasyThaiVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Dakos A traditional Cretan dish of crunchy barley rusks topped with fresh grated tomatoes, salty feta cheese, olives, and extra virgin olive oil. 10 minEasyGreekVegetarian Edamame Lentil Crunch Salad A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that delivers serious plant-based protein in every 15 minEasyAmericanHigh Protein Ensalada de Beterraga A vibrant Peruvian beet salad featuring boiled root vegetables tossed in a bright citrus dressing. 40 minEasyPeruvianVegetarian Ensalada de Camote A vibrant Peruvian sweet potato salad featuring giant corn, red onion, and fresh cilantro tossed in a citrusy aji amarillo dressing. 40 minEasyPeruvianVegetarian Ensalada de Garbanzos A traditional Spanish chickpea salad tossed with crisp vegetables, herbs, and a vibrant sherry vinaigrette. 15 minEasySpanishVegan Ensalada de Oca A refreshing Andean salad featuring tender boiled oca tubers tossed with creamy cheese, sweet choclo, and a bright citrus dressing. 30 minEasyPeruvianVegetarian Ensalada de Quinua A vibrant Peruvian salad featuring fluffy quinoa tossed with sweet choclo, avocado, queso fresco, and a sharp lime dressing. 30 minEasyPeruvianVegetarian Ensalada de Tarwi A high-protein Andean bean salad tossed with fresh vegetables, herbs, and a tart citrus dressing. 15 minEasyPeruvianVegan Ensalada de Trigo A refreshing Peruvian wheat berry salad tossed with creamy queso fresco, corn, tomatoes, red onion, and fresh lime dressing. 15 minEasyPeruvianVegetarian Ensaladang Pako A crisp Filipino fern salad tossed with sweet tomatoes, red onion, and rich salted duck eggs in a light vinegar dressing. 15 minEasyFilipinoVegetarian Ensaladang Puso ng Saging A traditional Filipino salad made with blanched banana blossom tossed in a creamy coconut milk and tangy vinegar dressing. It delivers a tender texture with a refreshing balance of 25 minEasyFilipinoVegan Farro Salad A hearty Italian grain salad with nutty farro, roasted vegetables, arugula, and Parmesan tossed in a lemon herb dressing. Satisfying and packed with texture. 50 minEasyItalianVegetarian Fattoush A vibrant Levantine bread salad combining toasted pita chips, crisp fresh vegetables, and a tart sumac dressing. 30 minEasyMiddle EasternVegan Fava Bean Salad Tender fava beans tossed with ripe tomatoes, crisp red onion, and fresh parsley in a garlic lemon dressing. 20 minEasyMiddle EasternVegan Freekeh Salad A smoky grain salad tossed with fresh herbs, crisp cucumber, and tart pomegranate seeds. Dressed simply with lemon and olive oil for a bright finish. 35 minEasyMiddle EasternVegetarian Gado Gado A classic Indonesian warm salad featuring blanched vegetables, crispy fried tofu, tender potatoes, and hard boiled eggs drizzled with a rich peanut sauce. 35 minMediumIndonesianVegetarian Gado-Gado Vegetable Salad with Peanut Sauce A hearty Indonesian composed salad of blanched vegetables, boiled eggs, and tofu draped in a rich, slightly sweet peanut sauce. Topped with crispy shrimp crackers for a satisfying 35 minEasyIndonesianVegetarian Garden Egg Salad A crisp salad made with raw African eggplant slices tossed in a spicy, savory groundnut dressing. 15 minEasyNigerianVegetarian Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan German Cabbage Salad Shredded cabbage wilted in a warm bacon and apple cider vinegar dressing with caraway seeds. A classic salad with a balance of tangy, smoky, and savory flavors. 25 minEasyGermanHigh Fiber German Lentil Salad A warm and hearty lentil salad packed with crisp bacon, apples, and veggies tossed in a warm mustard vinaigrette. 40 minEasyGermanHigh Fiber Gigantes Salad A refreshing Greek giant bean salad tossed with ripe tomatoes, crisp cucumbers, herbs, and feta in a simple oregano vinaigrette. 15 minEasyGreekMediterranean Green Banana Salad A traditional dish featuring tender boiled green bananas tossed in a creamy, seasoned dressing with crisp vegetables. 35 minEasyCaribbeanVegetarian Green Fig Salad A classic Caribbean salad made from boiled green bananas tossed with salt cod, crisp vegetables, and a creamy lime dressing. 40 minEasyCaribbeanPescatarian Green Pea Salad A creamy chilled salad featuring sweet green peas, sharp cheddar, red onion, and fresh dill tossed in a sour cream dressing. 15 minEasyRussianVegetarian Grilled Chicken and Quinoa Power Salad A hearty American power salad layered with herb-marinated grilled chicken, fluffy quinoa, roasted cherry tomatoes, cucumber, and a bright lemon-herb vinaigrette. 45 minEasyAmericanHigh Protein Grinder Pasta Salad The recipe that led the May 2026 pasta-salad wave: salami, ham, and provolone folded with shredded lettuce, pepperoncini, and cooled pasta in a creamy, tangy grinder-sandwich dress 25 minEasyAmericanHigh Fiber Herb Shallot Bean Salad A light bistro classic featuring tender white beans and crisp green beans tossed in a Dijon shallot vinaigrette. 20 minEasyFrenchVegan Jicama and Orange Salad A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint - perfect as a light side or palate cleanser. 15 minEasyMexicanVegan Kisir A Turkish herb and bulgur salad infused with tangy pomegranate molasses and savory pepper paste. Refreshing and deeply aromatic, it is traditionally served wrapped in fresh lettuce 20 minEasyTurkishVegan Kisir (Bulgur Salad) A tangy, herb-packed Turkish bulgur salad mixed with tomato paste, pomegranate molasses, green onions, parsley, and fresh vegetables. Plan ahead: allow 30 minutes for the bulgur to 25 minEasyTurkishVegan Lebanese Lentil and Bulgur Salad A hearty Lebanese grain salad of cooked green lentils and bulgur wheat tossed with caramelized onions, fresh herbs, and a bright lemon-cumin dressing. Inspired by mujaddara, served 45 minEasyLebaneseVegan Lentil Salad A French-inspired salad of firm green lentils tossed with shallots, Dijon mustard vinaigrette, and fresh herbs. Earthy, protein-rich, and satisfying at any temperature. 35 minEasyFrenchVegan Lima Bean Salad A crisp and colorful salad featuring tender lima beans, sweet corn, and diced vegetables tossed in a tangy cider vinaigrette. 20 minEasySouthernVegan Long Bean Salad A crisp and vibrant Thai salad featuring bruised long beans tossed in a fiery lime and palm sugar dressing. 18 minEasyThaiPescatarian Lotek A classic Sundanese cooked vegetable salad dressed in a rich, sweet and spicy aromatic peanut sauce. 30 minMediumIndonesianVegan Mango and Cucumber Salad A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts. 15 minEasyWest AfricanVegetarian Mason Jar Salads Portable, layered salads in mason jars that stay fresh for days. Perfect for meal prep and on-the-go lunches. 20 minEasyAmericanVegetarian Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mediterranean Bulgur Salad with Chickpeas Fine bulgur wheat and hearty chickpeas tossed with cucumber, tomato, herbs, and a bright lemon-olive oil dressing. A filling, plant-based grain salad inspired by the flavors of the 25 minEasyMediterraneanVegan Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Moong Dal Kosambari A refreshing South Indian salad featuring soaked split yellow moong dal, crunchy cucumber, fresh grated coconut, and a warm mustard seed tempering. 20 minEasyIndianVegetarian Nicoise Salad A classic French composed salad featuring tuna, hard-boiled eggs, green beans, potatoes, and olives over a bed of lettuce with a Dijon vinaigrette. Elegant yet hearty. 40 minMediumFrenchPescatarian Nigerian Christmas Salad A festive West African layered salad featuring shredded cabbage, carrots, potatoes, sweet corn, baked beans, and hard-boiled eggs tossed with creamy salad cream. 40 minEasyWest AfricanVegetarian Panzanella A Tuscan bread salad where toasted ciabatta soaks up the juices of ripe tomatoes, fresh basil, and a tangy red wine vinaigrette. Rustic and full of summer flavor. 25 minEasyItalianVegetarian Patates Salatasi A vibrant Turkish potato salad tossed with fresh herbs, lemon juice, extra virgin olive oil, and warm sumac. Served warm or at room temperature, it offers a bright and savory profi 30 minEasyTurkishVegetarian Pecel Blanched fresh vegetables served with a rich, fragrant peanut sauce infused with lime leaves and palm sugar. 30 minEasyIndonesianVegetarian Piyaz A classic Turkish white bean salad tossed with sumac marinated red onions, fresh parsley, and a bright lemon olive oil dressing. Garnished with hard-boiled egg slices for a satisfy 25 minEasyTurkishVegetarian Plantain Salad Warm sweet fried plantains are tossed with crunchy cabbage, carrots, and fresh peppers in a zesty citrus dressing. 25 minEasyWest AfricanVegan Quinoa Salad Bowl Protein-packed quinoa salad with fresh vegetables, herbs, and a zesty lemon dressing. A nutritious and satisfying lunch option. 30 minEasyMediterraneanVegetarian Quinoa Tabbouleh with Pomegranate A bright, refreshing twist on classic tabbouleh using protein-rich quinoa in place of bulgur, tossed with masses of fresh parsley, mint, tomato, and jewel-like pomegranate seeds. P 35 minEasyMiddle EasternDASH Red Cabbage Salad A crisp red cabbage salad tossed with sweet apples, toasted caraway seeds, and a warm cider vinegar dressing. 23 minEasyGermanVegetarian Roasted Cauliflower and Apple Salad Golden roasted cauliflower florets tossed with crisp apple, toasted pumpkin seeds, arugula, and a bright apple cider vinaigrette. A Whole30-compliant salad with satisfying crunch a 40 minEasyAmericanWhole30 Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Rujak Buah A traditional Indonesian fruit salad featuring crisp tropical fruits tossed with a spicy, sweet, and tangy palm sugar dressing. 20 minEasyIndonesianPescatarian Rujak Cingur A traditional East Javanese salad featuring boiled beef snout, fried tofu, tempeh, and fresh vegetables tossed in a savory black shrimp paste peanut sauce. 70 minMediumIndonesianHigh Fiber Rujak Jambu A crisp fruit salad with sliced guavas tossed in a sweet, spicy, and tangy palm sugar dressing. 15 minEasyIndonesianVegetarian Rujak Spicy Fruit Salad A vibrant Indonesian street snack of fresh tropical fruit tossed in a bold tamarind-palm sugar-chili sauce that balances sweet, sour, and spicy in every bite. Refreshing and addict 20 minEasyIndonesianVegan Rujak Uleg A traditional Indonesian fresh fruit salad dressed in a sweet, tangy, and spicy ground palm sugar sauce. 20 minEasyIndonesianVegan Salad Provencal A crisp and colorful raw vegetable salad featuring juicy tomatoes, crunchy cucumbers, salty Niçoise olives, and fragrant basil in a classic vinaigrette. 15 minEasyFrenchVegetarian Salgamli Bulgur Salatasi A vibrant grain salad cooked in tangy turnip juice, tossed with sweet corn, pickles, and fresh herbs. Perfect for picnics or as a flavorful side dish. 30 minEasyTurkishVegan Seared Tuna Poke Salad Sushi-grade tuna seared rare and sliced over a fresh poke salad of mixed greens, cucumber, edamame, avocado, and pickled ginger with a sesame-soy dressing. 25 minMediumHawaiianPescatarian Seven-Layer Salad A classic American potluck salad built with layered lettuce, vegetables, bacon, peas, cheddar, and a tangy mayo dressing sealed on top. Best made ahead so the layers can meld. 25 minEasyAmericanHigh Fiber Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Shrimp Avocado Salad Plump pan-seared shrimp paired with creamy avocado, cherry tomatoes, cucumber, and a bright lime-cilantro vinaigrette. Light, fresh, and ready in under 25 minutes. 21 minEasyAmericanPescatarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Solterito Andean Corn and Lima Bean Salad A bright, fresh Peruvian chopped salad from Arequipa featuring corn, lima beans, tomatoes, and fresh cheese dressed with lime and olive oil. No cooking required, just chop, toss, a 20 minEasyPeruvianVegetarian Solterito de Queso A traditional southern Peruvian vegetable salad featuring fresh cheese, broad beans, and giant corn tossed in a light vinegar dressing. 30 minEasyPeruvianVegetarian Southwest Black Bean and Corn Quinoa Salad Hearty vegan quinoa salad loaded with black beans, charred corn, roasted peppers, and avocado, tossed in a smoky cumin-lime dressing. Protein-packed and great for meal prep. 35 minEasyMexicanVegan Southwest Steak Salad Hearty salad with grilled steak, black beans, corn, avocado, and a zesty lime dressing. A satisfying and protein-packed meal. 25 minMediumSouthwesternHigh Protein Spiced Lentil Salad A vibrant herbal salad featuring tender green lentils tossed in a warm cumin and coriander dressing with fresh parsley and mint. 35 minEasyMiddle EasternVegan Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Sprout Salad A crisp and refreshing salad made with sprouted mung beans, chopped fresh vegetables, tangy spices, and fresh lemon juice. 15 minEasyIndianVegetarian Steak and Farro Protein Salad Seared skirt steak sliced thin over warm herbed farro with roasted cherry tomatoes, arugula, and shaved Parmesan, finished with a red wine vinaigrette. Plan ahead: allow the steak 55 minMediumMediterraneanHigh Protein Stilton and Pear Salad A classic British salad combining rich, tangy blue cheese with crisp sliced pears and toasted walnuts over fresh greens. 15 minEasyBritishVegetarian Sweet Corn and Peanut Salad A crisp West African salad combining sweet corn kernels with crunchy roasted peanuts, fresh cucumber, and spicy chili in a bright citrus dressing. 15 minEasyWest AfricanVegan Tabbouleh A bright Lebanese herb salad built on mountains of fresh flat-leaf parsley and mint, with fine bulgur, diced tomatoes, and a lemony olive oil dressing. Refreshing and vibrant. 20 minEasyLebaneseVegan Taco Salad Bowl A hearty Mexican-inspired salad with seasoned ground beef, fresh vegetables, and taco toppings in an edible tortilla bowl. 30 minEasyMexicanHigh Fiber Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Three Bean Salad A classic American picnic salad of kidney beans, chickpeas, and green beans in a sweet-tangy apple cider vinegar dressing with celery and onion. Better the next day after marinatin 10 minEasyAmericanVegan Tuna and Cannellini Bean Power Salad A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lemon-olive oil vinaigrette. On the table i 10 minEasyItalianHigh Protein Tuna Potato Salad A creamy Brazilian style chilled salad packed with tender potatoes, tuna, sweet peas, diced carrots, and tangy olives tossed in a lime mayo dressing. 32 minEasyBrazilianPescatarian Tuscan Bread and Tomato Salad with White Beans A hearty riff on panzanella that adds creamy white beans to torn day-old bread, ripe tomatoes, basil, and a bold red wine vinegar dressing. Plan ahead: let the salad rest 15 minute 15 minEasyItalianVegan Urab Sayur A traditional vegetable salad tossed with warm, spiced grated coconut dressing. Fresh greens and crisp bean sprouts provide a satisfying crunch. 30 minEasyIndonesianVegan Urap A vibrant Indonesian salad made of blanched vegetables tossed in a warm, fragrant spiced coconut dressing. 32 minEasyIndonesianVegan Vinegret A traditional chilled vegetable salad featuring boiled root vegetables, tangy pickles, and sauerkraut tossed in a simple oil dressing. 60 minEasyRussianVegetarian Vitamin Salad A crisp raw salad made with shredded cabbage, grated carrots, and tart green apples tossed in a light oil dressing. A classic eastern European dish packed with crisp texture and vi 15 minEasyRussianVegan White Bean and Roasted Pepper Salad A vibrant Spanish-inspired salad of creamy cannellini beans tossed with sweet roasted peppers, briny olives, and a bright sherry vinegar dressing. No cooking required - just toss a 15 minEasySpanishMediterranean White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Wild Greens and Potato Salad A rustic Greek warm potato salad tossed with bitter dandelion greens, fresh dill, and a lemon olive oil dressing. 30 minEasyGreekVegan Xató A traditional Catalan salad featuring bitter curly endive topped with salted fish, olives, and a rich, nutty nyora pepper sauce. 25 minMediumSpanishPescatarian Young Jackfruit Salad A crisp and refreshing salad featuring tender green jackfruit tossed with vibrant fresh herbs and a savory lime dressing. 20 minEasyVietnameseVegan

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