Textual Chef · recipe index

High Fiber Soup recipes

63 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

• Adas (Red Lentil and Cumin Soup)40 min · Easy · Serves 4A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients
• Beef Noodle Soup150 min · Medium · Serves 4A deeply savory Chinese braised beef noodle soup with tender chunks of beef shank in a rich soy- and spice-scented broth, served over wheat
• Beef Pho210 min · Medium · Serves 6A fragrant Vietnamese soup featuring a rich beef broth infused with star anise, cinnamon, and other warming spices. Served with rice noodles
• Black Bean and Turkey Chili Soup45 min · Easy · Serves 4A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready i
• Broccoli Cheddar Soup50 min · Easy · Serves 6A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in
• Broccoli Cheese Soup35 min · Easy · Serves 4Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days.
• Brunswick Stew75 min · Medium · Serves 6A hearty Southern stew of pulled chicken, corn, lima beans, and tomatoes simmered in a smoky, slightly tangy barbecue-flavored broth. Thick,
• Bulalo Beef Shank Soup180 min · Medium · Serves 4A rich Filipino beef marrow soup made by slow-simmering cross-cut beef shanks until the broth turns silky and the meat falls off the bone, s
• Bun Bo Hue180 min · Hard · Serves 6A bold, complex Central Vietnamese noodle soup built on a lemongrass- and shrimp-paste-scented pork and beef broth, served with round rice v
• Bun Bo Hue (Spicy Beef Noodle Soup)165 min · Hard · Serves 6A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles
• Cajun Corn and Crab Bisque60 min · Medium · Serves 6A rich and velvety bisque that pairs sweet corn and tender lump crab with a Cajun-spiced cream base. This Louisiana classic balances smoky h
• Caldo de Pollo (Mexican Chicken Soup)75 min · Easy · Serves 6A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant brot
• Caldo Gallego110 min · Medium · Serves 6A nourishing Galician white bean and greens soup simmered with ham hock and chorizo. This rustic Spanish stew is hearty enough to serve as a
• Carrot Ginger Soup45 min · Easy · Serves 4A silky, vibrant soup made by blending roasted carrots with fresh ginger and coconut milk into a bright, warming bowl. Naturally sweet, velv
• Cauliflower Cheese Soup40 min · Easy · Serves 4A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warm
• Cheeseburger Soup50 min · Easy · Serves 6A thick, hearty soup that delivers all the flavors of a classic cheeseburger - seasoned ground beef, potatoes, and a velvety cheddar broth t
• Chicken and Sausage Gumbo130 min · Hard · Serves 8A deeply flavored Cajun gumbo built on a dark roux and the holy trinity of vegetables, loaded with tender chicken thighs and smoky andouille
• Chicken and White Bean Soup45 min · Easy · Serves 4A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery.
• Chicken Pho80 min · Medium · Serves 4A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken a
• Chicken Tinola55 min · Easy · Serves 4A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deep
• Chorba Frik Lamb and Freekeh Soup100 min · Medium · Serves 6A hearty Algerian soup of tender lamb shoulder and smoky freekeh (cracked green wheat) simmered with warm spices, tomato, and plenty of fres
• Chorizo and White Bean Soup255 min · Easy · Serves 6A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs.
• Chupe de Camarones Shrimp and Corn Chowder50 min · Medium · Serves 4A rich Peruvian chowder from Arequipa featuring plump shrimp, corn, and potato simmered in a creamy milk and aji amarillo broth - warming, h
• Congee With Century Egg85 min · Medium · Serves 4A comforting rice porridge with preserved century eggs and minced pork, seasoned with ginger and scallions. This traditional Chinese breakfa
• Dal Tadka Soup55 min · Easy · Serves 4A soul-warming Indian lentil soup of yellow split lentils simmered until creamy, then finished with a sizzling tadka of cumin, garlic, and c
• Ezogelin Corbasi (Spiced Lentil Bulgur Soup)50 min · Easy · Serves 4A hearty Turkish red lentil and bulgur soup fragrant with cumin, paprika, and dried mint, finished with a sizzling butter and red pepper dri
• Fasolada (Greek White Bean Soup)105 min · Easy · Serves 6A thick, hearty Greek bean soup simmered with tomatoes, celery, and olive oil - the unofficial national dish of Greece. Simple pantry ingred
• Lentil Soup60 min · Easy · Serves 6A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of
• Mongo Bean Soup60 min · Easy · Serves 4A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and t
• Moroccan Harira75 min · Medium · Serves 6Hearty traditional Moroccan soup with chickpeas, lentils, and aromatic spices, often enjoyed during Ramadan to break the fast.
• Mulligatawny Soup55 min · Easy · Serves 4A richly spiced, thick lentil and vegetable soup with coconut milk and a squeeze of lemon. This Anglo-Indian classic is warming, filling, an
• Pork Sinigang80 min · Medium · Serves 4A hearty Filipino sour soup made with tender pork ribs and fresh vegetables simmered in a tamarind broth. The bold tangy-savory flavor is de
• Pressure Cooker Beef and Barley Stew60 min · Easy · Serves 6A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the
• Pressure Cooker Chicken Tortilla Stew35 min · Easy · Serves 6A thick, boldly spiced Mexican chicken stew loaded with black beans, corn, and tomatoes, topped with crunchy tortilla strips. High in protei
• Pressure Cooker Cuban Black Bean Soup65 min · Easy · Serves 6A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely fr
• Pressure Cooker Moroccan Chickpea Stew45 min · Easy · Serves 4A warming, fragrant stew of chickpeas, tomatoes, spinach, and sweet potatoes seasoned with ras el hanout, cumin, and cinnamon, simmered quic
• Pressure Cooker Tuscan Cannellini and Sausage Soup45 min · Easy · Serves 4A hearty, rustic Italian soup with creamy cannellini beans, savory Italian sausage, kale, and tomatoes, cooked quickly under pressure for de
• Pressure Cooker Tuscan Farro and Vegetable Stew50 min · Easy · Serves 4A hearty Italian stew of nutty farro, cannellini beans, and vegetables simmered with rosemary and Parmesan rind in the pressure cooker.
• Pressure Cooker White Bean and Kale Soup35 min · Easy · Serves 6A hearty Tuscan-style vegan soup of creamy cannellini beans, tender kale, and aromatics cooked in a garlicky tomato broth - all ready in und
• Red Pea Soup150 min · Medium · Serves 6A thick, deeply flavored Jamaican soup made with kidney beans (called red peas), salted pig tails or smoked turkey, root vegetables, and Sco
• Revithosoupa (Greek Chickpea Soup)55 min · Easy · Serves 6A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a
• Ribollita Tuscan Bread Soup85 min · Medium · Serves 6A thick, deeply flavorful Tuscan peasant stew of cannellini beans, lacinato kale, and stale bread slowly simmered until hearty and rich. Pla
• Rice Noodle Laksa65 min · Medium · Serves 4A rich, spiced coconut milk broth filled with rice noodles, shrimp, and aromatic laksa paste made from chiles, lemongrass, and galangal. Thi
• Sausage Kale Soup45 min · Easy · Serves 4A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any
• Sausage Tortellini Soup40 min · Easy · Serves 6A rich, tomato-cream broth loaded with Italian sausage, cheese tortellini, and fresh spinach - a satisfying weeknight soup that comes togeth
• Sayur Lodeh Vegetable Coconut Soup35 min · Easy · Serves 4A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-frie
• Slow Cooker Chicken and Wild Rice Soup255 min · Easy · Serves 6A hearty, comforting soup with tender shredded chicken, nutty wild rice, and vegetables simmered low and slow in a savory broth.
• Slow Cooker Pho-Style Beef Broth630 min · Medium · Serves 6A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum
• Slow Cooker Split Pea and Ham Soup495 min · Easy · Serves 6A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in
• Slow Cooker Vegetarian Minestrone380 min · Easy · Serves 6A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything s
• Slow Cooker White Bean Tuscan Soup375 min · Easy · Serves 6A nourishing Italian-inspired soup of creamy cannellini beans, lacinato kale, sun-dried tomatoes, and rosemary simmered low and slow in a sa
• Sop Buntut Oxtail Soup90 min · Medium · Serves 4A rich Indonesian oxtail soup fragrant with warm spices, tender fall-off-the-bone oxtail, and a clear golden broth. Plan ahead: allow 2 hour
• Sopa a la Minuta Quick Beef Noodle Soup35 min · Easy · Serves 4A Peruvian diner staple of thin noodles simmered in a beefy, tomato-bright broth with ground beef, aji amarillo, and a swirl of egg - ready
• Sopa de Tortilla y Frijol45 min · Easy · Serves 4A boldly flavored vegan tortilla and black bean soup built on a fire-roasted tomato and chile broth, ladled over crispy tortilla strips for
• Soupe au Pistou65 min · Easy · Serves 6A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright,
• Spicy Peanut Sweet Potato Stew50 min · Easy · Serves 4A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and sati
• Split Pea Soup90 min · Easy · Serves 6A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold d
• Tortilla Soup45 min · Medium · Serves 6A vibrant Mexican soup featuring tender chicken, tomatoes, and spices topped with crispy tortilla strips. Comforting, flavorful, and easily
• Tunisian Lablabi Chickpea Soup40 min · Easy · Serves 4A bold Tunisian street food classic: a cumin-and-harissa-spiced chickpea broth ladled over torn bread with a poached egg, capers, and a driz
• Tuscan White Bean and Kale Soup45 min · Easy · Serves 6A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally l
• Vegan Mushroom Barley Soup75 min · Easy · Serves 6A deeply savory Eastern European-inspired broth loaded with earthy mushrooms, tender pearl barley, carrots, and celery root - warming and wh
• West African Peanut Stew45 min · Easy · Serves 4A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm
• White Bean and Kale Soup40 min · Easy · Serves 4A hearty Italian-inspired soup brimming with creamy cannellini beans, lacinato kale, and fragrant garlic in a tomato-tinged broth. Ready in

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