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High Fiber Soup recipes

164 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Adas (Red Lentil and Cumin Soup) A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients deliver deep, satisfying flavor in under 40 minEasyMiddle EasternVegan Adas Soup A comforting Middle Eastern red lentil soup seasoned with cumin and finished with vibrant lemon juice. 40 minEasyMiddle EasternVegan Ajiaco A rich chicken and potato soup infused with guascas herb, served with corn on the cob, capers, and cream. 70 minMediumColombianHigh Protein Ajiaco Cubano A traditional Cuban stew packed with pork, beef, root vegetables, and sweet corn simmered in a savory broth. 75 minMediumCubanHigh Fiber Artichoke Soup A velvety French style soup made with tender artichoke hearts, garlic, and shallots simmered in broth and finished with heavy cream. 30 minEasyFrenchVegetarian Ash-e Doogh A traditional Persian yogurt soup filled with aromatic fresh herbs, rice, and chickpeas. Finished with a warm sizzled mint and garlic oil garnish. 55 minMediumMiddle EasternVegetarian Ash-e Reshteh A thick Persian noodle soup packed with fresh herbs, legumes, fried mint, and tangy liquid whey. 85 minMediumMiddle EasternVegetarian Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Beef Noodle Soup A deeply savory Chinese braised beef noodle soup with tender chunks of beef shank in a rich soy- and spice-scented broth, served over wheat noodles. This bowl is warming, bold, and 150 minMediumChineseHigh Protein Beef Pho A fragrant Vietnamese soup featuring a rich beef broth infused with star anise, cinnamon, and other warming spices. Served with rice noodles, thinly sliced beef, and fresh herbs, t 210 minMediumVietnameseDASH Beef Soup A rich, slow-simmered Caribbean soup loaded with tender beef shank, yellow yam, calabaza squash, and aromatic herbs. 115 minMediumJamaicanHigh Protein Black Bean and Turkey Chili Soup A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready in under an hour on the stovetop. 45 minEasyTex-MexHigh Protein Black-Eyed Pea Soup A hearty Southern-style soup cooked with smoked ham, black-eyed peas, aromatics, and tender leafy collard greens. 60 minEasySouthern AmericanHigh Fiber Bohnensuppe A comforting German soup made with fresh green beans, tender potatoes, bacon, and aromatic summer savory. 55 minEasyGermanHigh Fiber Borsch A traditional beet broth soup with tender beef chuck, shredded cabbage, and aromatic root vegetables. 110 minMediumRussianHigh Fiber Botvinya A traditional cold Russian herbal soup featuring leafy greens, tangy bread kvass, and poached salmon. 35 minMediumRussianPescatarian Broccoli Cheddar Soup A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in under an hour. 50 minEasyAmericanVegetarian Broccoli Cheese Soup Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days. 35 minEasyAmericanVegetarian Broccoli Rabe and Sausage Soup A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth. 35 minEasyItalian-AmericanHigh Protein Brunswick Stew A hearty Southern stew of pulled chicken, corn, lima beans, and tomatoes simmered in a smoky, slightly tangy barbecue-flavored broth. Thick, filling, and deeply satisfying. 75 minMediumAmericanHigh Fiber Bssara A rich Moroccan split fava bean soup seasoned with garlic, cumin, and fresh lemon juice. Finished with a generous drizzle of extra-virgin olive oil for a silky finish. 55 minEasyNorth AfricanVegan Bulalo Beef Shank Soup A rich Filipino beef marrow soup made by slow-simmering cross-cut beef shanks until the broth turns silky and the meat falls off the bone, served with corn and cabbage. Plan ahead: 180 minMediumFilipinoHigh Fiber Bun Bo Hue A bold, complex Central Vietnamese noodle soup built on a lemongrass- and shrimp-paste-scented pork and beef broth, served with round rice vermicelli, sliced beef shank, and a vivi 180 minHardVietnameseHigh Fiber Bun Bo Hue (Spicy Beef Noodle Soup) A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles with crunchy, fresh garnishes. 165 minHardVietnameseHigh Protein Burgoo A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor. 120 minMediumAmericanHigh Protein Cajun Corn and Crab Bisque A rich and velvety bisque that pairs sweet corn and tender lump crab with a Cajun-spiced cream base. This Louisiana classic balances smoky heat with the natural sweetness of fresh 60 minMediumCajunPescatarian Cajun Squash Soup A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices. 50 minEasyCajunVegetarian Cajun Sweet Potato Soup A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree. 45 minEasyCajunVegan Caldinho de Feijão A rich and savory Brazilian black bean soup served in small cups. It is blended smooth and finished with crispy bacon and herbs. 35 minEasyBrazilianHigh Fiber Caldo Blanco A traditional Peruvian white beef soup cooked with tender beef shank, chickpeas, potatoes, corn, and fresh mint. 110 minMediumPeruvianHigh Fiber Caldo de Feijão A rich and smooth Brazilian black bean soup simmered with aromatic garlic, onion, and crispy meats. 40 minEasyBrazilianHigh Fiber Caldo de Pollo (Mexican Chicken Soup) A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant broth seasoned with garlic and cumin. Whole3 75 minEasyMexicanWhole30 Caldo Galego A hearty Cuban style white bean soup simmered with tender potatoes, collard greens, smoked ham, and spicy Spanish chorizo. 70 minMediumCubanHigh Protein Caldo Gallego A nourishing Galician white bean and greens soup simmered with ham hock and chorizo. This rustic Spanish stew is hearty enough to serve as a full meal on a cold day. 110 minMediumSpanishHigh Protein Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Soup A silky, vibrant soup made by blending roasted carrots with fresh ginger and coconut milk into a bright, warming bowl. Naturally sweet, velvety, and ready in under an hour. 45 minEasyAmericanVegan Cauliflower Cheese Soup A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warming, with none of the flour-thickened he 40 minEasyAmericanKeto Cheeseburger Soup A thick, hearty soup that delivers all the flavors of a classic cheeseburger - seasoned ground beef, potatoes, and a velvety cheddar broth topped with all the fixings. 50 minEasyAmericanHigh Fiber Chestnut Soup A velvety French soup of roasted chestnuts, tender aromatics, and rich broth simmered together and blended with heavy cream. 45 minMediumFrenchVegetarian Chicken and Sausage Gumbo A deeply flavored Cajun gumbo built on a dark roux and the holy trinity of vegetables, loaded with tender chicken thighs and smoky andouille sausage. Serve over white rice for a he 130 minHardCajunHigh Protein Chicken and White Bean Soup A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery. Hearty enough for a full meal in a singl 45 minEasyAmericanHigh Protein Chicken Pho A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken and rice noodles. Served with a full herb 80 minMediumVietnameseHigh Protein Chicken Tinola A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deeply satisfying, this classic dish deliver 55 minEasyFilipinoHigh Protein Chorba Frik A traditional North African soup featuring tender lamb, tomatoes, chickpeas, and green cracked freekeh simmered with aromatic herbs. 70 minMediumAlgerianHigh Fiber Chorba Frik Lamb and Freekeh Soup A hearty Algerian soup of tender lamb shoulder and smoky freekeh (cracked green wheat) simmered with warm spices, tomato, and plenty of fresh herbs. Freekeh gives the broth a disti 100 minMediumNorth AfricanHigh Protein Chorba Mchawsha A rich Algerian soup filled with tender meatballs, chickpeas, and fine pasta simmered in a warm aromatic tomato broth. Fresh cilantro and mint add a lively touch to every bowl. 45 minMediumNorth AfricanHigh Fiber Chorbat Adas A comforting Middle Eastern red lentil soup simmered with warm cumin and finished with fresh lemon juice. 35 minEasyMiddle EasternVegetarian Chorizo and White Bean Soup A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs. 255 minEasySpanishMediterranean Chupe de Camarones Shrimp and Corn Chowder A rich Peruvian chowder from Arequipa featuring plump shrimp, corn, and potato simmered in a creamy milk and aji amarillo broth - warming, hearty, and full of coastal flavor. 50 minMediumPeruvianPescatarian Chupe de Ollucos A traditional Andean soup made with tender julienned olluco tubers, corn, fresh cheese, and poached eggs in a savory herb broth. 45 minMediumPeruvianVegetarian Chupe de Zapallo A comforting Peruvian squash soup filled with sweet corn, rice, fresh cheese, and poached eggs in a savory aji amarillo broth. 50 minMediumPeruvianVegetarian Cocido Soup A traditional Spanish soup packed with tender beef shank, cured chorizo, hearty chickpeas, and fresh vegetables cooked in a rich broth. 130 minMediumSpanishHigh Fiber Collard Green Soup A hearty Southern soup featuring tender collard greens, white beans, and smoky sausage in a savory broth. 60 minEasySouthern AmericanHigh Fiber Congee With Century Egg A comforting rice porridge with preserved century eggs and minced pork, seasoned with ginger and scallions. This traditional Chinese breakfast or sick-day remedy is silky, savory, 85 minMediumChineseHigh Fiber Country Vegetable Soup A comforting British style vegetable soup packed with leeks, root vegetables, and sweet peas simmered in a savory herb broth. 50 minEasyBritishVegetarian Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Dal Tadka Soup A soul-warming Indian lentil soup of yellow split lentils simmered until creamy, then finished with a sizzling tadka of cumin, garlic, and chili tempered in butter. Comforting and 55 minEasyIndianVegetarian Dominican Sancocho A traditional meat stew simmered with root vegetables, plantains, and corn in a rich broth. This hearty soup features tender meats and savory aromatics. 95 minMediumDominicanHigh Fiber Escarole and Beans A classic Italian-American broth dish combining tender leafy greens and creamy white beans in a garlicky broth. Perfect as a cozy starter or lightweight main course. 25 minEasyItalian-AmericanVegetarian Ewedu A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. 25 minEasyWest AfricanPescatarian Ezogelin Corbasi (Spiced Lentil Bulgur Soup) A hearty Turkish red lentil and bulgur soup fragrant with cumin, paprika, and dried mint, finished with a sizzling butter and red pepper drizzle. Thick, warming, and beloved across 50 minEasyTurkishVegan Ezogelin Çorbası A traditional Turkish red lentil soup cooked with bulgur, rice, and spices, finished with a mint and pepper oil. 45 minEasyMediterraneanVegan Fagioli all Uccelletto Soup A Tuscan white bean soup simmered with fresh sage, garlic, and plum tomatoes in a savory broth. 40 minEasyItalianVegetarian Fasolada (Greek White Bean Soup) A thick, hearty Greek bean soup simmered with tomatoes, celery, and olive oil - the unofficial national dish of Greece. Simple pantry ingredients build deep, satisfying flavor with 105 minEasyGreekVegan Fassolada A traditional Greek white bean soup cooked with aromatics, tomato paste, and rich olive oil until tender and hearty. 55 minEasyGreekVegetarian Freekeh Soup A comforting Middle Eastern soup featuring cracked green wheat, tender chicken, and warm spices in a rich broth. 55 minEasyMiddle EasternMediterranean Gammon and Lentil Soup A rich and savory soup combining diced gammon with earthy brown lentils and aromatic root vegetables. 55 minEasyBritishHigh Fiber Ginisang Munggo A comforting stew made with tender mung beans, browned pork belly, tomatoes, and spinach in a savory broth. 60 minEasyFilipinoHigh Fiber Green Plantain Soup A savory Cuban soup made from tender green plantains simmered in an aromatic broth with garlic and soft spices, then blended until silky smooth. 45 minEasyCubanHigh Fiber Italian Beef and Barley Soup A comforting, rustic soup packed with tender tender beef chuck, chewy barley, and classic aromatics in a rich herb tomato broth. 80 minMediumItalian-AmericanHigh Fiber Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Kadios Baboy Langka A classic Ilonggo soup made with pork, black pigeon peas, and unripe jackfruit simmered in a tangy broth. 95 minMediumFilipinoHigh Fiber Kartoffelsuppe A traditional German potato soup simmered with root vegetables, marjoram, and sliced sausages. Partially mashed for a rich, creamy texture without heavy thickeners. 50 minEasyGermanHigh Fiber Khoresht Gheimeh Soup A comforting Persian split pea soup featuring tender lamb simmered in a warm tomato broth laced with dried limes and finished with crispy fried potatoes. 70 minMediumPersianHigh Protein Koukia Soup A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. 60 minEasyGreekVegan Lablabi A hearty North African chickpea soup made with garlic, cumin, harissa, and lemon juice poured over crusty stale bread. 25 minEasyNorth AfricanVegan Leblebi Soup A comforting North African chickpea soup infused with garlic, cumin, harissa, and lemon, served over crusty torn bread. 30 minEasyNorth AfricanVegan Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Lentil Soup A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of lemon, it's deeply satisfying and natura 60 minEasyMediterraneanVegan Linsensuppe A traditional German lentil soup simmered with root vegetables, bacon, and sausages. A touch of vinegar balances the rich, savory broth. 65 minEasyGermanHigh Fiber Menestron A rich Peruvian soup featuring tender beef chuck, corn, potatoes, and pasta in a creamy, pesto-infused broth. 75 minMediumPeruvianHigh Protein Mercimek Çorbası A traditional Turkish red lentil soup simmered with vegetables and warm spices, blended until velvety smooth. 45 minEasyTurkishVegan Minestrone Genovese A classic Ligurian vegetable soup enriched with tender potatoes, beans, and fresh basil pesto swirled in at the end. 56 minEasyItalianVegetarian Mongo Bean Soup A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled ov 60 minEasyFilipinoVegan Moroccan Harira Hearty traditional Moroccan soup with chickpeas, lentils, and aromatic spices, often enjoyed during Ramadan to break the fast. 75 minMediumMoroccanMediterranean Moroccan Tomato Soup A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile. 40 minEasyMoroccanVegan Mulligatawny Soup A richly spiced, thick lentil and vegetable soup with coconut milk and a squeeze of lemon. This Anglo-Indian classic is warming, filling, and deeply aromatic. 55 minEasyIndianVegan Oden A comforting Japanese hot pot dish featuring tender daikon, hard-boiled eggs, and fish cakes simmered in a light dashi broth. 85 minMediumJapanesePescatarian Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Parsnip and Apple Soup A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices. 40 minEasyBritishVegetarian Patatasoupa A comforting Greek potato soup flavored with olive oil, garlic, lemon juice, and herbs. 45 minEasyGreekVegetarian Pea and Mint Soup A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy. 20 minEasyBritishVegetarian Pinto Bean Soup A hearty Southern dish featuring tender pinto beans slow-cooked in a rich broth with smoky ham hock and aromatics. 135 minEasyAmericanHigh Fiber Pointed Cabbage Soup A comforting German soup featuring tender pointed cabbage, potatoes, and savory ground pork cooked in a seasoned broth. 50 minEasyGermanHigh Fiber Pork and Hominy Soup A slow-simmered, hearty soup packed with tender tender pork shoulder, chewy hominy, and rich aromatic spices. 75 minMediumAmericanHigh Protein Pork Sinigang A hearty Filipino sour soup made with tender pork ribs and fresh vegetables simmered in a tamarind broth. The bold tangy-savory flavor is deeply comforting and pairs perfectly with 80 minMediumFilipinoHigh Fiber Potaje de Chicharos A rich Cuban split pea stew simmered with smoked ham, potatoes, calabaza squash, and a garlic-onion sofrito. 80 minEasyCubanHigh Fiber Potaje de Frijoles Pintos A comforting Cuban pinto bean stew slow-simmered with tender calabaza squash, fragrant soffrito, and crisp bacon. 80 minEasyCubanHigh Fiber Pressure Cooker Beef and Barley Stew A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the pressure cooker. 60 minEasyAmericanHigh Fiber Pressure Cooker Chicken Tortilla Stew A thick, boldly spiced Mexican chicken stew loaded with black beans, corn, and tomatoes, topped with crunchy tortilla strips. High in protein and made in under 30 minutes in the pr 35 minEasyMexicanHigh Protein Pressure Cooker Cuban Black Bean Soup A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely from dried beans in under an hour with no 65 minEasyCubanVegan Pressure Cooker Moroccan Chickpea Stew A warming, fragrant stew of chickpeas, tomatoes, spinach, and sweet potatoes seasoned with ras el hanout, cumin, and cinnamon, simmered quickly in the pressure cooker. 45 minEasyMoroccanVegan Pressure Cooker Tuscan Cannellini and Sausage Soup A hearty, rustic Italian soup with creamy cannellini beans, savory Italian sausage, kale, and tomatoes, cooked quickly under pressure for deep weeknight flavor. 45 minEasyItalianHigh Fiber Pressure Cooker Tuscan Farro and Vegetable Stew A hearty Italian stew of nutty farro, cannellini beans, and vegetables simmered with rosemary and Parmesan rind in the pressure cooker. 50 minEasyItalianMediterranean Pressure Cooker White Bean and Kale Soup A hearty Tuscan-style vegan soup of creamy cannellini beans, tender kale, and aromatics cooked in a garlicky tomato broth - all ready in under 30 minutes thanks to the pressure coo 35 minEasyItalianVegan Puchero A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. 115 minMediumPeruvianHigh Protein Red Bean Soup A traditional Chinese sweet soup made by simmering adzuki beans with lotus seeds and fragrant dried tangerine peel. 105 minEasyChineseVegan Red Pea Soup A thick, deeply flavored Jamaican soup made with kidney beans (called red peas), salted pig tails or smoked turkey, root vegetables, and Scotch bonnet, simmered with coconut milk u 150 minMediumJamaicanHigh Fiber Revithosoupa (Greek Chickpea Soup) A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a velvety, nourishing bowlful beloved acr 55 minEasyGreekVegan Ribollita Tuscan Bread Soup A thick, deeply flavorful Tuscan peasant stew of cannellini beans, lacinato kale, and stale bread slowly simmered until hearty and rich. Plan ahead: it's best the next day re-boile 85 minMediumItalianVegan Rice Noodle Laksa A rich, spiced coconut milk broth filled with rice noodles, shrimp, and aromatic laksa paste made from chiles, lemongrass, and galangal. This Malaysian street-food classic is deepl 65 minMediumMalaysianPescatarian Rote Beete Suppe A silky, comforting German beet soup flavored with sweet apple, caraway seeds, and fresh dill. It features a deep magenta color and a balanced, earthy flavor. 55 minEasyGermanVegetarian Sambar A tangy South Indian lentil stew cooked with vegetables, tamarind, and aromatic tempered spices. 50 minMediumIndianVegan Sausage Kale Soup A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any warmth or depth. 45 minEasyItalian-AmericanLow Carb Sausage Tortellini Soup A rich, tomato-cream broth loaded with Italian sausage, cheese tortellini, and fresh spinach - a satisfying weeknight soup that comes together in under an hour. 40 minEasyItalian-AmericanHigh Fiber Sayur Asem A classic tamarind vegetable soup balancing tangy, sweet, and savory flavors. Crisp vegetables and raw peanuts simmered in an aromatic broth make this dish light yet full of depth. 30 minEasyIndonesianVegetarian Sayur Lodeh Vegetable Coconut Soup A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-friendly and wonderfully comforting served o 35 minEasyIndonesianVegan Scarpetta Soup A rich tomato bread soup infused with garlic, olive oil, and fresh basil, perfect for soaking up with crusty bread. 45 minEasyItalian-AmericanVegetarian Shambar A traditional northern Peruvian soup combining seasoned pork, tender wheat berries, and mixed legumes simmered with yellow chili and fresh spearmint. 110 minMediumPeruvianHigh Protein Shchi Cabbage Soup A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. 95 minMediumRussianHigh Fiber Shorbat Adas A traditional Middle Eastern red lentil soup infused with cumin and turmeric, blended until silky and finished with fresh lemon. 40 minEasyMiddle EasternVegan Shorbat Addas A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. 40 minEasyMiddle EasternVegetarian Shorbat Frikeh A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. 55 minEasyMiddle EasternMediterranean Shorbat Khodar A comforting North African vegetable soup spiced with cumin, turmeric, and coriander, finished with fresh lemon juice. 50 minEasyNorth AfricanVegetarian Shurba Bil Zayt A comforting North African soup made with aromatic spices, tender vegetables, chickpeas, and a generous pour of olive oil. Finished with fresh lemon juice and herbs for a bright, r 40 minEasyNorth AfricanVegan Slow Cooker Chicken and Wild Rice Soup A hearty, comforting soup with tender shredded chicken, nutty wild rice, and vegetables simmered low and slow in a savory broth. 255 minEasyAmericanHigh Fiber Slow Cooker Pho-Style Beef Broth A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum depth. Serve over rice noodles with you 630 minMediumVietnameseHigh Protein Slow Cooker Split Pea and Ham Soup A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in the slow cooker. 495 minEasyAmericanHigh Protein Slow Cooker Vegetarian Minestrone A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything simmers hands-free all day for a deeply f 380 minEasyItalianVegan Slow Cooker White Bean Tuscan Soup A nourishing Italian-inspired soup of creamy cannellini beans, lacinato kale, sun-dried tomatoes, and rosemary simmered low and slow in a savory vegetable broth. Finished with a dr 375 minEasyItalianVegetarian Sop Buntut Oxtail Soup A rich Indonesian oxtail soup fragrant with warm spices, tender fall-off-the-bone oxtail, and a clear golden broth. Plan ahead: allow 2 hours for the oxtail to become fully tender. 90 minMediumIndonesianHigh Fiber Sopa a la Minuta Quick Beef Noodle Soup A Peruvian diner staple of thin noodles simmered in a beefy, tomato-bright broth with ground beef, aji amarillo, and a swirl of egg - ready in about 30 minutes and deeply restorati 35 minEasyPeruvianHigh Fiber Sopa de Alubias A traditional Spanish white bean soup simmered with savory chorizo, sweet smoked paprika, and tender root vegetables. 55 minEasySpanishHigh Fiber Sopa de Ervilha A comforting Brazilian split pea soup simmered with crisp bacon and smoky sausage. It yields a creamy, hearty broth packed with savory flavor. 65 minEasyBrazilianHigh Fiber Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Garbanzo A comforting Spanish chickpea soup cooked with aromatic vegetables, warm smoked paprika, and fresh baby spinach. 45 minEasySpanishVegan Sopa de Maca A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish. 55 minEasyPeruvianHigh Fiber Sopa de Maiz A comforting Cuban style sweet corn soup cooked with soft potatoes, calabaza squash, and aromatic sofrito in a light broth. 45 minEasyCubanVegetarian Sopa de Malanga A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime. 40 minEasyCubanVegetarian Sopa de Mondongo A traditional Cuban tripe soup simmered with root vegetables, tender beef tripe, and aromatic sofrito. 150 minMediumCubanHigh Protein Sopa de Patas A classic Central American soup featuring tender beef foot and tripe simmered with cassava, plantains, and corn in a rich achiote broth. 240 minHardSalvadoranHigh Protein Sopa de Quinua A comforting Peruvian soup packed with quinoa, hearty root vegetables, and aromatic herbs in a savory broth. 45 minEasyPeruvianVegetarian Sopa de Res A traditional Latin beef and root vegetable soup simmered in a savory broth with corn and garlic. 105 minMediumCubanHigh Protein Sopa de Tortilla y Frijol A boldly flavored vegan tortilla and black bean soup built on a fire-roasted tomato and chile broth, ladled over crispy tortilla strips for satisfying texture in every bite. 45 minEasyMexicanVegan Sopa de Trigo A comforting Peruvian soup made with tender wheat berries, savory beef chuck, and classic yellow potatoes in a flavored broth. 80 minMediumPeruvianHigh Fiber Soup Joumou A rich, traditional Haitian pumpkin soup loaded with marinated beef chuck, tender root vegetables, cabbage, and pasta in a spiced squash broth. 120 minMediumHaitianHigh Fiber Soupe au Pistou A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright, nourishing, and deeply satisfying. 65 minEasyFrenchVegan Southwestern Chicken Tortilla Soup A robust chicken soup simmered with fire-roasted tomatoes, corn, black beans, and warm Southwestern spices. Tender shredded chicken and sliced corn tortillas build thick, rich flav 40 minEasySouthwesternHigh Protein Spicy Peanut Sweet Potato Stew A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and satisfying with just the right amount of hea 50 minEasyWest AfricanVegan Split Pea and Ham Soup A classic hearty soup slow cooked with green split peas, aromatic vegetables, and rich smoked ham hock. 95 minEasyBritishHigh Fiber Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Split Pea Soup A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold day and even better the next day. 90 minEasyAmericanHigh Protein Split Pea Soup with Smoked Pork A traditional, savory yellow split pea soup cooked with smoked pork ribs and diced vegetables for a rich depth of flavor. 110 minMediumRussianHigh Fiber Sweetcorn Soup A velvety soup made with sweetcorn, tender potatoes, and soft leeks simmered in stock and finished with warm milk. 35 minEasyBritishVegetarian Tortilla Soup A vibrant Mexican soup featuring tender chicken, tomatoes, and spices topped with crispy tortilla strips. Comforting, flavorful, and easily customizable with your favorite garnishe 45 minMediumMexicanHigh Fiber Tunisian Lablabi Chickpea Soup A bold Tunisian street food classic: a cumin-and-harissa-spiced chickpea broth ladled over torn bread with a poached egg, capers, and a drizzle of olive oil. Simple pantry ingredie 40 minEasyNorth AfricanVegan Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Vegan Mushroom Barley Soup A deeply savory Eastern European-inspired broth loaded with earthy mushrooms, tender pearl barley, carrots, and celery root - warming and wholesome with no animal products needed. 75 minEasyEastern EuropeanVegan Vegan Split Pea Soup A velvety, smoky split pea soup brightened with fresh lemon and thyme, made quickly from dry peas without soaking. 30 minEasyFrenchVegan West African Peanut Stew A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm spices. Serve over rice for a complete a 45 minEasyWest AfricanVegan White Bean and Kale Soup A hearty Italian-inspired soup brimming with creamy cannellini beans, lacinato kale, and fragrant garlic in a tomato-tinged broth. Ready in about 40 minutes with pantry staples. 40 minEasyItalianMediterranean White Bean Soup with Ham A hearty Louisiana inspired soup combining creamy white beans, savory smoked ham, and aromatic Cajun spices. 45 minEasyCajunHigh Protein

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