Textual Chef · recipe index

Low Carb Soup recipes

193 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Ajo Blanco A traditional chilled white soup made from blended almonds, stale bread, garlic, and extra virgin olive oil. Crisp green grapes add a sweet contrast to the velvety, savory broth. 15 minEasySpanishVegan Artichoke Soup A velvety French style soup made with tender artichoke hearts, garlic, and shallots simmered in broth and finished with heavy cream. 30 minEasyFrenchVegetarian Asparagus Soup A silky spring soup made with tender asparagus simmered in broth and finished with heavy cream and fresh lemon juice. 35 minEasyFrenchVegetarian Banga Stew (Palm Nut Soup) A rich and aromatic Nigerian Delta stew built on canned palm fruit cream with catfish, dried crayfish, and a blend of aromatic spices unique to the region. Plan ahead: allow 20 min 80 minHardWest AfricanPescatarian Bangus Belly Sinigang A comforting Filipino sour broth made with rich milkfish belly, fresh vegetables, and a tart tamarind base. 30 minEasyFilipinoPescatarian Beef Rawon A dark and deeply savory East Javanese beef soup flavored with earthy kluwek nuts and aromatic herbs. 110 minMediumIndonesianHigh Protein Bissara Split Pea Dip A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with olive oil. Served warm with crusty bread f 50 minEasyNorth AfricanVegan Black Bean and Turkey Chili Soup A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready in under an hour on the stovetop. 45 minEasyTex-MexHigh Protein Borscht A vibrant Ukrainian beet soup simmered with cabbage, carrots, potato, and a bright splash of vinegar, finished with sour cream and fresh dill for a beautiful ruby-red bowl. 70 minEasyUkrainianVegetarian Borscht (Beet Soup) A vibrant, ruby-red Ukrainian beet soup layered with cabbage, carrots, and a bright splash of vinegar, served with a dollop of sour cream and fresh dill. 80 minMediumUkrainianVegetarian Bouillabaisse A classic Provencal fisherman's stew built on a saffron-scented tomato broth loaded with white fish, shrimp, and mussels, served with crusty bread and garlicky rouille. Plan ahead: 85 minHardFrenchPescatarian Broccoli Cheddar Soup A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in under an hour. 50 minEasyAmericanVegetarian Broccoli Cheese Soup Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days. 35 minEasyAmericanVegetarian Broccoli Rabe and Sausage Soup A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth. 35 minEasyItalian-AmericanHigh Protein Brown Windsor Soup A thick, savory British soup made with tender beef, root vegetables, and a splash of fortified wine. Rich and deeply comforting, this classic dish offers deep umami notes. 80 minMediumBritishHigh Protein Bulalo A comforting Filipino soup featuring tender beef shank and marrow slow-simmered with sweet corn and fresh leafy greens. 150 minMediumFilipinoHigh Protein Butternut Squash Soup with Sage A velvety smooth soup featuring sweet roasted butternut squash and earthy sage. This comforting fall classic balances natural sweetness with savory herbs for a warming meal that's 55 minEasyAmericanVegetarian Cabbage and Glass Noodle Soup A gentle, clean-flavored Chinese soup with silky glass noodles and tender napa cabbage in a light ginger-soy broth. Quick to prepare and nourishing, it is a weeknight staple across 30 minEasyChineseVegan Cacik (Cucumber Yogurt Soup) A refreshing Turkish chilled yogurt soup loaded with grated cucumber, fresh dill, and mint, seasoned with garlic and a drizzle of olive oil. Perfect served ice-cold on a hot day. 15 minEasyTurkishVegetarian Cajun Pumpkin Soup A velvety pumpkin soup infused with Louisiana spices and a classic aromatic trinity. Perfect for cold evenings with a kick of heat. 40 minEasyCajunVegetarian Cajun Tomato Soup A rich tomato soup infused with the Cajun holy trinity of aromatic vegetables and bold spices. Finished with a touch of heavy cream for a velvety texture. 40 minEasyCajunVegetarian Caldo de Cabeza A traditional Andean soup made by simmering lamb head with garlic and herbs until rich and flavorful. Served hot with tender yellow potatoes and fresh mint for a deeply comforting 140 minMediumPeruvianHigh Protein Caldo de Mocotó A rich broth made from simmered cow trotters and vegetables. It has a deeply comforting flavor and a silky collagen body. 110 minMediumBrazilianHigh Protein Caldo de Piranha A savory Brazilian fish soup made by simmering piranha with aromatics, tomatoes, and fresh cilantro into a rich broth. 60 minMediumBrazilianPescatarian Caldo de Pollo (Mexican Chicken Soup) A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant broth seasoned with garlic and cumin. Whole3 75 minEasyMexicanWhole30 Caldo Verde (Portuguese Kale Soup) A simple, comforting Portuguese soup of creamy potato broth, shredded kale, and sliced chourico or smoked sausage - a weeknight staple and crowd-pleasing starter. 50 minEasyPortugueseLow Carb Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Canh Chua A Vietnamese sour fish soup featuring sweet pineapple, juicy tomatoes, and fresh aromatic herbs in a savory tamarind broth. 35 minMediumVietnamesePescatarian Caribbean Pumpkin Soup A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally sweet and deeply satisfying, it comes to 45 minEasyCaribbeanVegan Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Coconut Soup Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is naturally Paleo and deeply satisfying. 40 minEasyAsianPaleo Cauliflower Cheese Soup A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warming, with none of the flour-thickened he 40 minEasyAmericanKeto Champignoncremesuppe A classic creamy mushroom soup with a velvety finish and deep earthy flavors. 35 minEasyGermanVegetarian Cheeseburger Soup A thick, hearty soup that delivers all the flavors of a classic cheeseburger - seasoned ground beef, potatoes, and a velvety cheddar broth topped with all the fixings. 50 minEasyAmericanHigh Fiber Chicken and White Bean Soup A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery. Hearty enough for a full meal in a singl 45 minEasyAmericanHigh Protein Chicken Broth A golden, clear chicken broth simmered slowly with aromatics and fresh dill. Rich in flavor and deeply comforting, it is a staple warm soup. 105 minEasyRussianHigh Protein Chicken Tinola A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deeply satisfying, this classic dish deliver 55 minEasyFilipinoHigh Protein Chicken Tinola with Papaya A comforting ginger broth soup cooked with tender chicken, slices of green papaya, and fresh spinach. 50 minEasyFilipinoHigh Protein Chorba Bayda A comforting Algerian white chicken soup flavored with cinnamon, lemons, soft chickpeas, and fine vermicelli noodles. 50 minMediumAlgerianHigh Protein Chorizo and White Bean Soup A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs. 255 minEasySpanishMediterranean Clam Miso Soup A savory Japanese soup featuring fresh clams simmered in a light dashi broth and rich miso paste. 20 minEasyJapanesePescatarian Clear Spinach and Corn Soup A light, nourishing clear soup featuring fresh spinach and sweet corn cooked in a fragrant, fingerroot-infused broth. It offers a subtle balance of savory and sweet notes. 22 minEasyIndonesianVegetarian Coconut Lemongrass Soup A fragrant and creamy Thai soup featuring lemongrass, coconut milk, and aromatic spices. This refreshing soup balances sweet, sour, and spicy flavors with a silky texture. 40 minMediumThaiVegetarian Cold Cucumber Soup A chilled, velvety blend of fresh cucumbers, crème fraîche, yogurt, and herbs. Perfectly refreshing for warm summer days. 15 minEasyFrenchVegetarian Congee With Century Egg A comforting rice porridge with preserved century eggs and minced pork, seasoned with ginger and scallions. This traditional Chinese breakfast or sick-day remedy is silky, savory, 85 minMediumChineseHigh Fiber Crawfish Bisque A rich and velvety seafood soup loaded with tender crawfish tails and Creole aromatics. 50 minMediumSouthern AmericanLow Carb Crayfish Bisque A velvety Louisiana soup infused with aromatic trinity vegetables, warm Cajun spices, and tender crayfish tails. 50 minMediumCajunPescatarian Cream of Chicken Soup A rich and velvety British style chicken soup simmered with leeks, fresh thyme, and cream. Perfect for a cozy and satisfying meal on a cold day. 40 minEasyBritishHigh Protein Creamy Bacon Brussels Sprout Soup A silky, smoky soup built on caramelized Brussels sprouts and crispy bacon, blended smooth with heavy cream and finished with fresh thyme. A low-carb cold-weather bowl that deliver 40 minEasyAmericanKeto Creamy Cauliflower Soup Velvety, satisfying cauliflower soup blended smooth with roasted garlic, sharp cheddar, and a swirl of cream - a low-carb comfort classic that rivals any potato soup for richness. 40 minEasyAmericanLow Carb Creamy Keto Cauliflower Cheddar Soup A rich, velvety soup built on roasted cauliflower and sharp cheddar with cream cheese for body, keeping carbs low without sacrificing flavor. Ready in about thirty minutes of activ 40 minEasyAmericanKeto Creamy Roasted Carrot Soup Sweet carrots roasted until caramelized, then blended with coconut milk, ginger, and warm spices into a silky, naturally sweet soup. Whole30 compliant, vegan, and deeply nourishing 55 minEasyAmericanWhole30 Creamy Vegan Cauliflower Soup A silky, blended soup made entirely from plants - roasted cauliflower, garlic, and onion pureed with coconut milk and vegetable broth into a velvety bowl that is dairy-free and dee 50 minEasyAmericanVegan Curried Carrot Ginger Soup A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturally sweet from the carrots, it is both com 40 minEasyIndianDASH Curried Cauliflower Soup A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and 45 minEasyIndianKeto Curried Coconut Cauliflower Soup A velvety, warming soup of roasted cauliflower simmered in fragrant curry spices and full-fat coconut milk, blended until silky smooth. Low in carbs and richly satisfying. 45 minEasyIndianLow Carb Doenjang Jjigae (Soybean Paste Stew) A deeply savory Korean fermented soybean paste stew loaded with tofu, zucchini, and mushrooms in an earthy, umami-rich broth. A comforting Korean table staple ready in under 30 min 30 minEasyKoreanVegetarian Domates Çorbası A classic silky tomato soup cooked with a light roux and milk, served garnished with melted cheese. 40 minEasyTurkishVegetarian Dried Pollock Soup A soothing Korean soup made with shredded dried pollock, sliced radish, and beaten egg simmered in a light, savory broth. 30 minEasyKoreanPescatarian Duck and Andouille Gumbo A rich Cajun soup built on a dark roux with duck, spicy sausage, and aromatic vegetables. 120 minMediumCajunHigh Protein Egg Drop Soup A simple and delicate Chinese soup made by creating wisps of beaten eggs in seasoned chicken broth. Light, comforting, and ready in minutes. 15 minEasyChinesePescatarian Egusi Soup A rich, hearty West African soup made with ground melon seeds (egusi) simmered with tomatoes, palm oil, leafy greens, and assorted proteins. Deeply savory and satisfying, it is typ 90 minMediumWest AfricanHigh Protein Ewedu A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. 25 minEasyWest AfricanPescatarian Fish Sinigang A classic Filipino sour soup featuring fish cooked in a tangy tamarind broth with tender vegetables. 35 minEasyFilipinoPescatarian Gaeng Jued Clear Tofu and Vegetable Soup A light, clear Thai broth soup with silken tofu, glass noodles, mushrooms, and bok choy seasoned simply with garlic, white pepper, and soy sauce. A soothing, everyday Thai comfort 40 minEasyThaiVegan Gaeng Liang Spiced Vegetable Soup A fragrant Thai herbal soup built on a peppercorn-shallot paste base with tender squash and leafy vegetables in a light but deeply aromatic broth seasoned with fish sauce. This war 55 minMediumThaiLow Carb Gazpacho Classic Spanish cold soup made with raw blended vegetables, perfect for hot summer days and served refreshingly chilled. 20 minEasySpanishVegan Gidosoupa A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables. 120 minMediumGreekMediterranean Griessnockerlsuppe A classic German clear broth soup featuring light, tender semolina dumplings topped with fresh chives. 40 minEasyGermanLow Carb Herbal Chicken Soup A restorative Chinese soup featuring tender chicken simmered with traditional herbs including astragalus, jujubes, and goji berries. The clear broth is light, savory, and subtly sw 95 minEasyChineseHigh Protein Hochzeitssuppe A traditional wedding soup featuring delicate pork meatballs, rich egg custard, carrots, asparagus, and fine egg noodles in a clear beef broth. 50 minMediumGermanLow Carb Hot and Sour Soup A bold, aromatic soup balancing spicy and tangy flavors with mushrooms, tofu, and bamboo shoots. This authentic Chinese restaurant favorite can be adjusted to your preferred level 45 minMediumChineseLow Carb Hungarian Goulash Soup A deeply flavored, paprika-rich beef and potato soup that is the soul of Hungarian cooking, slow-simmered until the beef is fork-tender and the broth is brick-red and aromatic. 120 minMediumHungarianHigh Protein İşkembe Çorbası A traditional garlicky tripe soup thickened with an egg yolk and lemon liaison, served with garlic vinegar sauce. 115 minMediumTurkishHigh Protein Italian Cream of Mushroom Soup A rich, savory soup made with browned cremini mushrooms, fragrant garlic, Italian herbs, and finished with Parmesan cheese and heavy cream. 40 minEasyItalianVegetarian Karnabahar Çorbası A silky cauliflower soup simmered with garlic and butter, then topped with a warm paprika oil drizzle. 40 minEasyTurkishVegetarian Kelle Paça Çorbası A rich Turkish garlic lamb soup thickened with egg yolk and lemon, served with spicy butter sauce. 140 minMediumTurkishHigh Protein Keto Zuppa with Bacon and Spinach A low-carb take on zuppa toscana featuring Italian sausage, crispy bacon, and spinach in a garlicky cream broth with no potatoes. Hearty and satisfying with only a few net carbs pe 40 minEasyAmericanKeto Kholodnik A refreshing cold beet soup made with chilled beet broth, crisp cucumbers, fresh herbs, and hard-boiled eggs. Perfect for warm weather, it offers a vibrant pink color and tangy fla 40 minEasyRussianVegetarian Kimchi Jjigae (Kimchi Stew) A boldly flavored Korean stew built on well-fermented kimchi simmered with pork belly and silken tofu in a spicy, savory broth. Best made with aged kimchi for the deepest flavor. 45 minEasyKoreanLow Carb Kimchi Soup A deeply savory and spicy soup packed with sour aged kimchi, pork belly, and silky tofu in a rich broth. 40 minMediumKoreanHigh Protein Kimchi-jjigae A deeply flavorful Korean stew featuring well-aged kimchi, tender pork belly, and silky tofu in a spicy broth. 40 minEasyKoreanHigh Protein Knoblauchcremesuppe A velvety garlic cream soup simmered with white wine and fresh herbs. 40 minEasyGermanVegetarian Kotsopsaro Soup A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. 55 minEasyGreekPescatarian Leberknödelsuppe A traditional Bavarian soup featuring savory minced liver dumplings simmered in rich beef broth. 50 minMediumGermanHigh Protein Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Lobster Bisque A rich and velvety soup crafted from sautéed lobster, aromatics, white wine, and heavy cream. Blended until smooth and finished with tender lobster pieces. 55 minMediumFrenchPescatarian Magiritsa A traditional Greek Easter soup made with tender lamb offal, fresh leafy herbs, rice, and a silky egg-lemon broth. 75 minMediumGreekMediterranean Manhattan Clam Chowder A vibrant, tomato-based clam chowder loaded with clams, potatoes, celery, and carrots - the bolder, broth-forward East Coast alternative to the cream-based New England style. 55 minEasyAmericanPescatarian Mantar Çorbası A comforting Turkish mushroom soup enriched with a buttery roux and milk, finished with fresh chopped dill. 40 minEasyTurkishVegetarian Miso Soup A traditional Japanese soup made with savory miso paste, soft tofu, wakame seaweed, and green onions. This comforting soup is light yet satisfying, perfect as a starter or side dis 25 minEasyJapaneseVegetarian Miyeokguk (Seaweed Soup) A light, nourishing Korean soup made with rehydrated dried wakame seaweed and tender beef in a clean, mildly seasoned broth. Traditionally served on birthdays and after childbirth 40 minEasyKoreanLow Carb Mulukhiyah Soup A silky Middle Eastern herb soup made with tender jute leaves, garlic, and simmered chicken in a savory broth. 40 minMediumMiddle EasternHigh Protein Mushroom Barley Soup A warming Eastern European-style vegan soup of mixed mushrooms, pearl barley, and root vegetables simmered in a savory herb broth until the barley swells and the broth turns deeply 75 minEasyEastern EuropeanVegan Mussel Soup A velvety French bistro style soup featuring fresh mussels simmered in white wine, aromatic herbs, and rich cream. 30 minEasyFrenchPescatarian New Mexican Green Chile Stew A beloved Southwestern classic featuring the iconic Hatch green chile peppers unique to New Mexico's terrain. This hearty and spicy stew combines tender chunks of pork with potatoe 115 minMediumAmericanHigh Protein Nilagang Baboy A comforting Filipino boiled pork soup cooked with potatoes, cabbage, and bok choy in a savory broth. 75 minEasyFilipinoHigh Protein Nilagang Baka A comforting Filipino beef soup featuring tender beef shank simmered with potatoes, cabbage, and whole peppercorns in a flavorful broth. 105 minEasyFilipinoHigh Protein Ogbono Soup (Wild Mango Seed Stew) A rich, mucilaginous West African stew made with ground ogbono seeds that give it a distinctive slippery texture, loaded with spinach, palm oil, and seasoned meat. Find ogbono seed 70 minMediumWest AfricanHigh Protein Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Okra Gumbo A rich and savory stew featuring okra, dark roux, aromatic vegetables, sausage, and chicken cooked to tender perfection. 70 minMediumCajunHigh Protein Osuimono A traditional Japanese clear soup featuring delicate dashi broth seasoned with light soy sauce and sake, served with tofu and mitsuba. 20 minEasyJapanesePescatarian Ox Bone Soup A comforting Korean broth made by simmering beef leg bones for hours until rich and milky white. Served hot with tender sliced brisket, fresh green onions, and simple seasonings. 390 minMediumKoreanHigh Protein Oxtail Soup A rich French-style broth loaded with tender oxtail, aromatic root vegetables, and herbs simmered in red wine. 200 minMediumFrenchHigh Protein Ozoni Mochi Soup A traditional Japanese New Year soup with toasted mochi rice cakes, chicken, and vegetables in a clear dashi and soy broth. Each family has its own regional variation; this version 35 minEasyJapaneseHigh Protein Paleo Chicken Zoodle Soup Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the warmth of the original with no grains. 40 minEasyAmericanPaleo Paleo Zuppa Toscana A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. All the comfort of the original without th 45 minMediumItalian-AmericanPaleo Papaitan A traditional Filipino soup cooked with beef offal, aromatic ginger, chilies, and a signature bitter citrus broth. 120 minMediumFilipinoLow Carb Parihuela Peruvian Seafood Soup A bold, aromatic Peruvian seafood soup built on a tomato and aji panca broth loaded with shrimp, fish, and mussels - a coastal classic that doubles as the Peruvian answer to bouill 55 minMediumPeruvianPescatarian Patsas A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper. 170 minMediumGreekHigh Protein Pepper Soup with Goat A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper soup spices. It is intensely peppery, dee 115 minMediumWest AfricanHigh Protein Pfannkuchensuppe A comforting German soup featuring savory pancake ribbons bathed in hot, rich beef broth. 30 minEasyGermanLow Carb Pork Wonton Soup A classic Chinese soup featuring delicate wontons filled with seasoned ground pork and aromatic vegetables, swimming in a light and flavorful broth. This comforting dish balances t 45 minMediumChineseHigh Protein Pressure Cooker Bean Soup A hearty, protein-packed soup with mixed beans, vegetables, and spices, made quickly in a pressure cooker. 40 minEasyAmericanVegan Pressure Cooker Beef and Barley Stew A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the pressure cooker. 60 minEasyAmericanHigh Fiber Pressure Cooker Bone Broth A rich, collagen-rich beef bone broth made in a fraction of the time of a traditional overnight simmer. Roasting the bones first builds a deep, complex flavor perfect for sipping o 170 minEasyAmericanPaleo Pressure Cooker Chicken and Wild Rice Soup A creamy, nourishing soup with tender shredded chicken, nutty wild rice blend, and vegetables, made in the pressure cooker in under an hour. 50 minEasyAmericanLow Carb Pressure Cooker Cuban Black Bean Soup A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely from dried beans in under an hour with no 65 minEasyCubanVegan Pressure Cooker Pork Posole Rojo A bold, earthy Mexican red hominy stew made with tender pressure-cooked pork shoulder and a rich chile-tomato broth, served with a colorful array of crunchy toppings. Distinct from 95 minMediumMexicanHigh Protein Rasam A thin, peppery South Indian tomato broth seasoned with tamarind, cumin, and mustard-seed tempering. Served as a soup, a digestive, or poured over rice. 35 minEasyIndianVegan Rasam (South Indian Pepper Soup) A thin, pungent South Indian broth of tomato, tamarind, black pepper, and cumin, spiked with mustard and curry leaf tempering. Drunk as a digestive or ladled over rice, rasam is as 35 minMediumIndianVegan Rice Noodle Laksa A rich, spiced coconut milk broth filled with rice noodles, shrimp, and aromatic laksa paste made from chiles, lemongrass, and galangal. This Malaysian street-food classic is deepl 65 minMediumMalaysianPescatarian Roasted Red Pepper and Tomato Bisque A silky, deeply flavored bisque made from roasted red bell peppers and canned tomatoes, finished with cream and fresh basil. The roasting concentrates the sweetness and adds a gent 50 minEasyAmericanVegetarian Salmon and Quinoa Chowder A rich, protein-forward American chowder with flaky salmon, fluffy quinoa, corn, and potatoes in a lightly creamy broth seasoned with dill and lemon. 50 minMediumAmericanHigh Protein Salmon Chowder A creamy, hearty American chowder loaded with flaky salmon, tender potatoes, sweet corn, and celery in a rich, dill-scented broth. Comforting enough for a cold night yet light enou 50 minEasyAmericanPescatarian Salmorejo Cordobes A thick, silky chilled tomato and bread soup from Cordoba, Spain, blended smooth with olive oil and served with diced hard-boiled egg and cured ham. Plan ahead: chill for at least 30 minEasySpanishMediterranean Sausage Kale Soup A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any warmth or depth. 45 minEasyItalian-AmericanLow Carb Savory Hot Pot Broth A fragrant and rich broth infused with aromatics, jujubes, and goji berries. It creates the perfect savory foundation for dipping sliced meats and vegetables. 35 minEasyChineseLow Carb Sayur Lodeh Vegetable Coconut Soup A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-friendly and wonderfully comforting served o 35 minEasyIndonesianVegan Sayur Sop A light Indonesian vegetable soup featuring tender chicken, potatoes, and carrots simmered in an aromatic garlic broth. 35 minEasyIndonesianLow Carb Seaweed Soup A comforting soup made with tender seaweed and sliced beef simmered in a savory broth. It is light, deeply flavorful, and traditionally served to nourish and restore. 45 minEasyKoreanHigh Protein Semolina Dumpling Soup A traditional German broth soup featuring tender semolina dumplings seasoned with nutmeg. Served hot with fresh chives for a light and comforting meal. 35 minEasyGermanLow Carb Shchi A traditional cabbage soup with beef chuck, root vegetables, and herbs boiled in a clear broth. 110 minMediumRussianLow Carb She-Crab Soup A rich and velvety Low Country bisque made with lump crab meat, cream, and a splash of dry sherry. This Charleston classic is deeply savory with a subtle briny sweetness. 45 minMediumAmericanPescatarian Shirat A deeply savory Middle Eastern beef broth soup simmered with warm spices, onions, and tomato. Rich and fragrant, it is traditionally served warm alongside flatbread. 60 minEasyMiddle EasternHigh Protein Shorbat Bateekh A chilled North African watermelon soup blended with cucumber, fresh mint, and lime juice for a sweet and savory taste. 15 minEasyNorth AfricanVegetarian Shorbat Djaj A comforting chicken soup infused with warm spices, lemon, and rice. 50 minEasyMiddle EasternMediterranean Shorbat Freekeh (Smoked Wheat Soup) A hearty Levantine soup built on smoky cracked freekeh simmered with slow-cooked chicken, warm spices, and a bright squeeze of lemon. Rich, nutty, and deeply comforting. 75 minMediumMiddle EasternLow Carb Shrimp Sinigang A classic Filipino sour broth packed with tender shrimp, crisp vegetables, and savory tamarind flavor. 30 minEasyFilipinoPescatarian Sinampalukang Manok A savory Filipino soup featuring tender chicken cooked in a sour tamarind broth with ginger and leafy greens. 45 minEasyFilipinoHigh Protein Sinigang na Baka A classic Filipino sour soup featuring tender beef shank simmered with vegetables in a savory tamarind broth. 110 minMediumFilipinoHigh Protein Sinigang na Bangus A comforting Filipino soup featuring milkfish simmered in a savory, tamarind-infused broth with fresh vegetables. 40 minEasyFilipinoPescatarian Slow Cooker Texas Brisket Chili A hearty, smoky Texas-style chili made with tender chunks of beef brisket slow-cooked in a rich ancho and guajillo pepper sauce - no beans, just pure beefy heat. 505 minMediumAmericanLow Carb Soft Tofu Stew A fiery, comforting stew packed with extra soft tofu, pork belly, and scallions simmered in a savory chili broth. 30 minEasyKoreanHigh Protein Solyanka A hearty, sour, and savory soup packed with tender meats, pickles, olives, and capers. Tangy lemon juice balances the rich meat broth for a classic winter dish. 55 minMediumRussianLow Carb Sop Ayam A classic Indonesian clear chicken soup made with tender chicken, potatoes, carrots, and aromatic spices. 65 minEasyIndonesianHigh Protein Sop Buntut Oxtail Soup A rich Indonesian oxtail soup fragrant with warm spices, tender fall-off-the-bone oxtail, and a clear golden broth. Plan ahead: allow 2 hours for the oxtail to become fully tender. 90 minMediumIndonesianHigh Fiber Sop Kambing An Indonesian clear goat soup infused with warm aromatic spices like nutmeg, cloves, and cinnamon. Served piping hot with fresh celery and crispy fried shallots. 110 minMediumIndonesianHigh Protein Sopa a la Minuta Quick Beef Noodle Soup A Peruvian diner staple of thin noodles simmered in a beefy, tomato-bright broth with ground beef, aji amarillo, and a swirl of egg - ready in about 30 minutes and deeply restorati 35 minEasyPeruvianHigh Fiber Sopa de Erizo A delicate, velvety soup blending fresh sea urchin with simmered potatoes, aromatics, and seafood broth. 35 minMediumSpanishPescatarian Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Legumes com Carne A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. 60 minEasyBrazilianHigh Protein Sopa de Lima (Yucatan Lime Soup) A bright, tangy Yucatan chicken soup seasoned with bitter orange and loads of fresh lime, topped with crispy tortilla strips. Light and deeply satisfying without the heaviness of c 60 minEasyMexicanLow Carb Sopa de Marisco A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth. 45 minMediumSpanishPescatarian Sopa de Melón A chilled Spanish soup made with sweet cantaloupe blended until silky smooth and garnished with fresh mint. It delivers a refreshing balance of sweet and savory flavors perfect for 10 minEasySpanishVegetarian Sopa de Pescado A comforting Spanish fish soup with rich saffron broth, aromatic garlic, and tender cod fillets. 35 minEasySpanishPescatarian Sopa de Sandía A refreshing chilled watermelon soup blended with tomato, cucumber, and extra virgin olive oil. 15 minEasySpanishVegan Sopa de Siete Potencias A rich Cuban seafood soup brimming with seven varieties of seafood simmered in a savory white wine and tomato soffrito broth. 55 minMediumCubanPescatarian Sorrel Green Soup with Egg A bright and tangy Ukrainian green soup (shchavel borshch) made with fresh sorrel leaves, potato, and a swirl of hard-boiled egg. Light, refreshing, and pleasantly sour, it is a sp 40 minEasyUkrainianVegetarian Sorrel Soup A classic green soup featuring tender potatoes and tangy sorrel leaves in a clear broth. Served hot with sliced hard boiled eggs and a dollop of sour cream. 35 minEasyRussianVegetarian Soto Ayam Turmeric Chicken Soup A bright golden Indonesian chicken soup fragrant with lemongrass, galangal, and turmeric, served over rice noodles with a garnish of hard-boiled egg, fried shallots, and fresh herb 55 minMediumIndonesianHigh Protein Soto Bandung A clear beef broth soup featuring tender beef brisket, crisp daikon radish, and crunchy fried soybeans. 95 minMediumIndonesianHigh Protein Soto Kudus A traditional aromatic Indonesian chicken soup featuring a light savory broth scented with lemongrass and spices. 60 minMediumIndonesianHigh Protein Soto Tangkar A classic soup featuring tender beef ribs simmered in an aromatic spice paste and rich coconut milk broth. 110 minMediumIndonesianHigh Protein Soybean Paste Soup A savory Korean soup featuring rich fermented soybean paste, soft tofu, and fresh vegetables simmered in broth. 30 minEasyKoreanPescatarian Spicy Tofu and Edamame Korean Stew A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, protein-rich, and ready in about 30 minutes. 35 minMediumKoreanHigh Protein Spinach Soup A classic silky spinach soup prepared with butter, flour roux, milk, and tender fresh leaves. Lightly seasoned with nutmeg for a warm and velvety finish. 35 minEasyTurkishVegetarian Stilton and Broccoli Soup A velvety British soup combining tender simmered broccoli with the rich, tangy bite of Stilton cheese. It offers a cozy balance of savory flavors and creamy texture. 35 minEasyBritishVegetarian Stinging Nettle Soup A vibrant green British spring soup with earthy stinging nettles, sweet leeks, and velvety potatoes. 40 minEasyBritishVegetarian Stracciatella alla Romana A comforting Roman egg drop soup featuring rich chicken broth filled with delicate strands of egg, Parmigiano-Reggiano, lemon zest, and nutmeg. 20 minEasyItalianMediterranean Sundubu Jjigae A spicy Korean soft tofu stew simmered with pork, kimchi, and aromatic chili flakes in a rich broth. Served bubbling hot with a fresh egg cracked in right before eating. 30 minEasyKoreanHigh Protein Sundubu Jjigae (Soft Tofu Stew) A vibrantly spicy Korean stew featuring silken soft tofu in a rich gochugaru-seasoned broth with mushrooms and scallions, finished with an egg cracked in at the end. This bubbling 30 minMediumKoreanVegetarian Sweet and Sour Tamarind Soup with Shrimp A vibrant Vietnamese canh chua featuring plump shrimp in a light, tangy broth made with tamarind, pineapple, and tomatoes, balanced with a touch of fish sauce and finished with fre 60 minMediumVietnamesePescatarian Tavuk Suyu Çorbası A soothing Turkish chicken soup made with shredded chicken breast, toasted şehriye pasta, diced carrots, and a bright touch of fresh lemon juice. 50 minEasyTurkishMediterranean Thai Coconut Chicken Soup A fragrant, lightly spiced Thai-inspired soup of tender chicken simmered in coconut milk with lemongrass, galangal, lime juice, and fish sauce. Deeply aromatic and naturally low-ca 40 minEasyThaiKeto Thai Coconut Pumpkin Soup A fragrant vegan soup combining pumpkin puree and full-fat coconut milk with Thai red curry paste, ginger, and lime for a warming, slightly spicy bowl. Ready in about thirty minute 30 minEasyThaiVegan Tinolang Manok A traditional Filipino chicken soup infused with ginger, garlic, and fish sauce. Tender chayote squash and leafy greens round out this comforting broth. 50 minEasyFilipinoHigh Protein Tom Kha Gai Soup A fragrant Thai coconut soup with tender chicken, mushrooms, and aromatic herbs. Creamy, tangy, and spicy, this soup balances sweet coconut milk with lime, galangal, and lemongrass 40 minMediumThaiHigh Protein Tom Yum Soup A classic Thai hot and sour soup with shrimp, mushrooms, lemongrass, and fresh herbs. Fragrant, spicy, and tangy. 35 minMediumThaiPescatarian Tomatensuppe A classic German tomato soup blended smooth with aromatics and finished with a touch of heavy cream. 35 minEasyGermanVegetarian Tomato Basil Soup A rich and velvety soup made with sweet tomatoes, garlic, fresh basil, and a touch of heavy cream. Perfect for a cozy meal paired with crusty bread. 40 minEasyItalianVegetarian Tomato Egg Drop Soup A comforting soup featuring tender tomato wedges and silky egg ribbons in a savory broth. 20 minEasyChineseVegetarian Tomato Soup Classic, creamy tomato soup made with ripe tomatoes, onions, and a touch of cream. Comfort food for any season. 35 minEasyAmericanVegetarian Turkish Wedding Soup A traditional, velvety lamb soup thickened with a lemon yogurt egg liaison and topped with sizzling paprika butter. 105 minMediumTurkishHigh Protein Ukha A light clear fish soup made with aromatic root vegetables, fresh dill, and tender fish fillets in a seasoned broth. 55 minEasyRussianPescatarian Vichyssoise A silky chilled leek and potato soup enriched with cream and finished with fresh chives. Elegant and refreshing, it can be served cold or warm. Plan ahead: chill for at least 2 hou 50 minEasyFrenchVegetarian Yayla Corbasi (Yogurt Mint Soup) A soothing Turkish yogurt and rice soup finished with a sizzling drizzle of mint-and-paprika butter. Tangy, warming, and incredibly comforting, this highland-style soup comes toget 35 minEasyTurkishVegetarian Yayla Çorbası A comforting Turkish yogurt soup cooked with tender rice and finished with a sizzling dried mint and butter drizzle. 30 minMediumTurkishVegetarian Yogurt and Spinach Soup A creamy, tangy Middle Eastern soup made by gently tempering thick yogurt into a warm spinach and garlic base, finished with a sizzling butter and paprika drizzle. Silky, comfortin 35 minMediumMiddle EasternVegetarian Yukgaejang (Spicy Beef Soup) A bold, fiery Korean soup built on a deeply flavored beef broth loaded with shredded brisket, fernbrake, bean sprouts, and scallions, all stained a vivid red by gochugaru. Plan ahe 120 minMediumKoreanHigh Protein Yukgaejang (Spicy Shredded Beef Soup) A fiery, sustaining Korean soup made with slow-simmered shredded beef brisket, fernbrake, and bean sprouts in a deeply spiced gochugaru broth. Rich, red, and boldly seasoned, this 110 minMediumKoreanHigh Protein Zucchini Dill Soup A velvety Turkish style zucchini soup scented with fresh dill and warmed with a touch of garlic and butter. 35 minEasyTurkishVegetarian Zucchini Soup A smooth and velvety soup featuring fresh zucchini simmered with leeks and finished with a dash of heavy cream. 35 minEasyFrenchVegetarian

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