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Mediterranean Salad recipes

153 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Anchovy Tomato Salad Crisp cucumbers, ripe tomatoes, salty olives, and savory cured anchovies tossed in an herb vinaigrette. This fresh salad offers a perfect balance of bold briny flavors and summer p 15 minEasyGreekPescatarian Arabic Salad A finely diced salad of crisp cucumbers, ripe tomatoes, and herbs tossed with lemon and olive oil. Perfect as a light, refreshing side dish. 15 minEasyMiddle EasternVegan Artichoke Salad A light Turkish artichoke salad tossed with fresh dill, sliced scallions, and a zesty lemon olive oil dressing. 25 minEasyTurkishVegetarian Arugula and Tomato Salad A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette. 10 minEasyBrazilianVegan Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Beet and Red Onion Salad Tender boiled beets sliced thin and tossed with crisp red onion in a bright garlic lime dressing. 55 minEasyCubanVegan Beet and Walnut Salad Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette - a vibrant Eastern European salad that is fully vegan and naturally gluten 20 minEasyEastern EuropeanVegan Beet and Walnut Salad with Tahini Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a pinch of sumac. A vivid Levantine salad t 20 minEasyMiddle EasternVegan Beetroot Salad with Cumin Tender cubed beetroots tossed in a warm garlic, cumin, and lemon dressing. This classic North African side is chilled before serving for maximum flavor. 40 minEasyNorth AfricanVegan Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Black-Eyed Pea Salad A crisp, zesty cold salad featuring tender black-eyed peas, crunchy vegetables, and a bold Cajun spice dressing. 15 minEasyCajunVegan Calamari Salad Tender poached calamari tossed with sweet tomatoes, red onion, and olives in a vibrant lemon oregano dressing. This refreshing salad serves as a bright appetizer or light meal. 20 minEasyGreekPescatarian Caper Salad A bright Mediterranean salad featuring briny capers, ripe cherry tomatoes, red onion, and crumbled feta tossed in extra virgin olive oil. 15 minEasyGreekVegetarian Caprese Salad A classic Italian salad made with fresh mozzarella, tomatoes, and basil, drizzled with olive oil and balsamic glaze. Simple yet elegant, it showcases the colors of the Italian flag 15 minEasyItalianVegetarian Caribbean Avocado and Tomato Salad A vibrant, no-cook salad of creamy avocado, ripe tomatoes, and crisp red onion dressed with fresh lime, olive oil, and a hint of scotch bonnet heat. Light, refreshing, and ready in 15 minEasyCaribbeanVegan Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carottes Rapees Salad A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp, and ready in minutes. 15 minEasyFrenchVegan Carrot and Cumin Salad A bright North African cooked carrot salad dressed with toasted cumin, harissa, lemon, and olive oil. Served warm or at room temperature, it makes an easy and vibrant side dish or 25 minEasyNorth AfricanVegan Chlada Felfla A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. 35 minEasyNorth AfricanVegan Chlada Khodra A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. 40 minEasyNorth AfricanVegan Cingene Pilavi A traditional Aegean fresh cheese salad packed with diced tomatoes, green peppers, herbs, and extra virgin olive oil. 15 minEasyTurkishVegetarian Citrus Avocado Salad Creamy avocado, segmented oranges, and thinly sliced fennel over mixed greens with a bright citrus-olive oil dressing. A refreshing Whole30-compliant salad that is vibrant, simple, 15 minEasyAmericanWhole30 Citrus Beet and Arugula Salad with Walnuts A vibrant salad of earthy roasted beets, peppery arugula, toasted walnuts, and fresh orange segments dressed in a simple citrus vinaigrette. Use store-bought pre-cooked beets to ke 15 minEasyAmericanDASH Classic Leek Salad Tender poached leeks served warm with a tangy Dijon vinaigrette, chopped eggs, and fresh chives. 30 minEasyFrenchVegetarian Coban Salatasi A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. 15 minEasyTurkishVegetarian Coban Salatasi (Shepherd's Salad) A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it pairs with virtually any Turkish meal. 15 minEasyTurkishVegan Codfish Salad A traditional Brazilian style salt cod salad tossed with tender potatoes, sliced red onion, pitted black olives, and rich olive oil dressing. 40 minMediumBrazilianPescatarian Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Couscous Salad A light Mediterranean style dish packed with fluffy couscous, fresh herbs, crunchy cucumber, and sweet cherry tomatoes tossed in a lemon dressing. 20 minEasyMiddle EasternVegetarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Cucumber Feta Salad A crisp and refreshing salad featuring sliced cucumbers, sweet cherry tomatoes, and tangy feta cheese tossed in an oregano vinaigrette. 15 minEasyGreekVegetarian Cucumber Tomato Feta Salad Crisp cucumber, ripe tomatoes, and creamy feta tossed in a simple olive oil and red wine vinegar dressing with fresh herbs. A no-cook Mediterranean side that comes together in minu 15 minEasyMediterraneanVegetarian Cucumber Yogurt Salad A refreshing side dish of crisp cucumbers folded into garlic yogurt with mint and olive oil. Perfect chilled alongside grilled grains or meats. 10 minEasyMiddle EasternVegetarian Dakos A traditional Cretan dish of crunchy barley rusks topped with fresh grated tomatoes, salty feta cheese, olives, and extra virgin olive oil. 10 minEasyGreekVegetarian Deniz Borulcesi Salatasi Tender blanched sea asparagus dressed with fresh garlic, lemon, and extra virgin olive oil. A classic coastal meze with a naturally salty and refreshing flavor. 25 minEasyTurkishVegan Edamame Lentil Crunch Salad A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that delivers serious plant-based protein in every 15 minEasyAmericanHigh Protein Ensalada Campera A traditional Spanish cold potato salad loaded with tuna, crisp bell peppers, ripe tomatoes, hard-boiled eggs, and green olives in a tangy vinaigrette. 35 minEasySpanishPescatarian Ensalada de Arroz A crisp Spanish cold rice salad packed with tuna, olives, roasted red peppers, and hard-boiled eggs. Dressed with a light olive oil and sherry vinegar vinaigrette for a refreshing 30 minEasySpanishPescatarian Ensalada de Garbanzos A traditional Spanish chickpea salad tossed with crisp vegetables, herbs, and a vibrant sherry vinaigrette. 15 minEasySpanishVegan Ensalada de Pulpo A Spanish chilled octopus salad tossed with roasted peppers, olives, and a bright sherry vinegar dressing. Tender boiled octopus is the star of this elegant tapa. Plan ahead: chill 70 minMediumSpanishPescatarian Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensalada de Tomate y Cebolla A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. 15 minEasyPeruvianVegan Ensalada de Tomate y Pepino A refreshing salad featuring sliced ripe tomatoes, crisp cucumbers, and thinly sliced red onions tossed in extra-virgin olive oil and fresh lime juice. 15 minEasyCubanVegan Ensalada Malagueña A traditional cold Spanish salad combining sweet oranges, tender potatoes, salt cod, and olives tossed in extra virgin olive oil. 40 minEasySpanishPescatarian Ensalada Mixta A traditional Spanish salad featuring crisp lettuce, juicy tomatoes, white asparagus, tuna, and hard-boiled eggs. Dressed simply with extra-virgin olive oil and sherry vinegar. 25 minEasySpanishMediterranean Ensalada Murciana A traditional chilled Spanish salad featuring whole canned tomatoes, canned tuna, and hard-boiled eggs with thinly sliced spring onion and cured black olives. Dressed simply with e 25 minEasySpanishPescatarian Ensaladilla de Merluza A classic Spanish cold potato salad made with tender flaked hake, boiled vegetables, and a smooth mayonnaise dressing. 35 minEasySpanishPescatarian Esgarraet A traditional roasted red pepper and shredded salt cod salad tossed with garlic and extra-virgin olive oil. 60 minEasySpanishPescatarian Ezme Salad A finely hand-chopped tomato and pepper salad dressed with tangy pomegranate molasses and aromatic spices. 20 minEasyMiddle EasternVegetarian Farro Salad A hearty Italian grain salad with nutty farro, roasted vegetables, arugula, and Parmesan tossed in a lemon herb dressing. Satisfying and packed with texture. 50 minEasyItalianVegetarian Fattoush A vibrant Levantine bread salad combining toasted pita chips, crisp fresh vegetables, and a tart sumac dressing. 30 minEasyMiddle EasternVegan Fattoush Salad Traditional Lebanese salad featuring fresh vegetables, herbs, and toasted pita bread tossed in a tangy sumac and lemon dressing. 30 minEasyLebaneseVegan Fava Bean Salad Tender fava beans tossed with ripe tomatoes, crisp red onion, and fresh parsley in a garlic lemon dressing. 20 minEasyMiddle EasternVegan Freekeh Salad A smoky grain salad tossed with fresh herbs, crisp cucumber, and tart pomegranate seeds. Dressed simply with lemon and olive oil for a bright finish. 35 minEasyMiddle EasternVegetarian Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan Gigantes Salad A refreshing Greek giant bean salad tossed with ripe tomatoes, crisp cucumbers, herbs, and feta in a simple oregano vinaigrette. 15 minEasyGreekMediterranean Greek Pasta Salad A crisp pasta salad with cucumbers, tomatoes, olives, and feta tossed in a herb vinaigrette. 25 minEasyGreekVegetarian Greek Salad A vibrant Mediterranean salad of ripe tomatoes, cucumber, olives, and feta cheese tossed in a simple oregano-laced olive oil dressing. Bright, briny, and refreshing. 15 minEasyGreekVegetarian Green Bean Salad Crisp-tender green beans tossed with juicy cherry tomatoes, red onion, and kalamata olives in a zesty oregano vinaigrette. 20 minEasyItalianVegetarian Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Grilled Chicken and Quinoa Power Salad A hearty American power salad layered with herb-marinated grilled chicken, fluffy quinoa, roasted cherry tomatoes, cucumber, and a bright lemon-herb vinaigrette. 45 minEasyAmericanHigh Protein Grilled Peach and Burrata Salad Sweet caramelized grilled peaches paired with creamy burrata, peppery arugula, and a honey-balsamic drizzle for an elegant summer salad. 23 minEasyItalian-AmericanVegetarian Havuc Salatasi A traditional yogurt salad featuring tender sautéed carrots mixed with garlicky Greek yogurt and fresh dill. 18 minEasyTurkishVegetarian Herb Shallot Bean Salad A light bistro classic featuring tender white beans and crisp green beans tossed in a Dijon shallot vinaigrette. 20 minEasyFrenchVegan Herbed Rice Salad A light and savory rice salad with diced bell peppers, olives, capers, and a bright Dijon mustard vinaigrette. 15 minEasyFrenchVegan Insalata di Mare Seafood Salad A vibrant Italian cold seafood salad with shrimp, squid, and mussels dressed in lemon, olive oil, and fresh parsley. Plan ahead: the salad must chill at least 30 minutes before ser 40 minMediumItalianPescatarian Israeli Couscous Salad A hearty Mediterranean salad with toasted pearl couscous, roasted red peppers, cucumber, fresh herbs, and a lemon-cumin vinaigrette. Filling, flavorful, and great for meal prep. 25 minEasyIsraeliVegan Israeli Salad A crisp and colorful diced vegetable salad lightly dressed with olive oil and fresh lemon juice. 15 minEasyMiddle EasternVegan Jicama and Orange Salad A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint - perfect as a light side or palate cleanser. 15 minEasyMexicanVegan Kermous Salad A sweet and savory Moroccan fresh fig salad with creamy goat cheese, toasted walnuts, and a delicate orange blossom honey dressing. 15 minEasyNorth AfricanVegetarian Kisir A Turkish herb and bulgur salad infused with tangy pomegranate molasses and savory pepper paste. Refreshing and deeply aromatic, it is traditionally served wrapped in fresh lettuce 20 minEasyTurkishVegan Kisir (Bulgur Salad) A tangy, herb-packed Turkish bulgur salad mixed with tomato paste, pomegranate molasses, green onions, parsley, and fresh vegetables. Plan ahead: allow 30 minutes for the bulgur to 25 minEasyTurkishVegan Kozlenmis Biber Salatasi A Turkish roasted red pepper salad tossed with garlic, olive oil, pomegranate molasses, and fresh parsley. Serves as a smoky and tangy meze component. 27 minEasyTurkishVegetarian Labneh Salad A refreshing dish featuring creamy strained yogurt layered with diced cucumbers, tomatoes, fresh mint, and za'atar. 15 minEasyMiddle EasternVegetarian Lebanese Cabbage Salad A bright, crunchy Lebanese-style slaw tossed with lemon juice, olive oil, fresh mint, and a touch of sumac for a tangy finish. Ready in minutes with no cooking required. 15 minEasyLebaneseVegan Lebanese Lentil and Bulgur Salad A hearty Lebanese grain salad of cooked green lentils and bulgur wheat tossed with caramelized onions, fresh herbs, and a bright lemon-cumin dressing. Inspired by mujaddara, served 45 minEasyLebaneseVegan Marinated Crab Claw Salad Tender cooked crab claws marinated in a bright vinaigrette with herbs, olives, and crisp vegetables for a refreshing Cajun-style cold appetizer. Plan ahead: marinate at least 2 hou 20 minEasyCajunPescatarian Maroulosalata (Romaine Dill Salad) A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing. Light and herbaceous, it pairs beautifu 15 minEasyGreekVegan Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mechouia Grilled Pepper and Tomato Salad A Tunisian roasted vegetable salad of charred bell peppers, tomatoes, and onion blended with garlic, cumin, and olive oil into a deeply smoky, chunky spread. Equally good as a dip 40 minEasyNorth AfricanVegan Mechouia Salad A classic North African salad of grilled peppers, tomatoes, and garlic coarsely chopped and tossed with olive oil and aromatic spices. 35 minEasyNorth AfricanPescatarian Mediterranean Bulgur Salad with Chickpeas Fine bulgur wheat and hearty chickpeas tossed with cucumber, tomato, herbs, and a bright lemon-olive oil dressing. A filling, plant-based grain salad inspired by the flavors of the 25 minEasyMediterraneanVegan Melon and Goat Cheese Salad Ripe cantaloupe tossed in a light champagne vinegar dressing, finished with creamy goat cheese and fresh mint. 15 minEasyFrenchVegetarian Mermez Salad A classic North African cooked pepper and tomato salad infused with garlic, olive oil, and aromatic spices. 40 minEasyTunisianVegetarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Mojo Carrot Salad A refreshing side salad featuring tender carrot coins tossed in a citrusy garlic dressing with sliced red onion. 20 minEasyCubanVegetarian Moroccan Carrot Salad Tender cooked carrots dressed with cumin, harissa, lemon, and fresh herbs in the North African tradition. Bright, spiced, and served warm or at room temperature. 25 minEasyMoroccanVegan Nicoise Salad A classic French composed salad featuring tuna, hard-boiled eggs, green beans, potatoes, and olives over a bed of lettuce with a Dijon vinaigrette. Elegant yet hearty. 40 minMediumFrenchPescatarian Nopales Salad A vibrant Mexican salad of cleaned cactus paddles tossed with tomato, onion, cilantro, and a tangy lime dressing - bright, earthy, and packed with fiber. 27 minMediumMexicanVegetarian Olive Salad A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats. 20 minEasyItalian-AmericanVegetarian Orange and Olive Salad A crisp, refreshing North African salad pairing sweet citrus slices with salty black olives and a spiced cumin vinaigrette. 15 minEasyMoroccanVegan Orange and Olive Salad with Cumin A classic Moroccan no-cook salad of juicy orange slices and briny olives dressed simply with cumin, a touch of cinnamon, fresh mint, and olive oil. Refreshingly sweet and salty, it 15 minEasyNorth AfricanVegan Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Orange Salad A classic French bistro salad featuring sweet sliced oranges, crisp fennel, and minced shallots tossed in a light vinaigrette. 15 minEasyFrenchVegan Orzo Salad A summery pasta salad with rice-shaped orzo, sun-dried tomatoes, spinach, feta, and a bright lemon-oregano vinaigrette. Light enough to eat cold yet satisfying as a meal. 20 minEasyMediterraneanVegetarian Pancar Salatasi A vibrant Turkish beet salad featuring cooked beets coarsely grated and folded into garlic yogurt with fresh dill. 50 minEasyTurkishVegetarian Panzanella A Tuscan bread salad where toasted ciabatta soaks up the juices of ripe tomatoes, fresh basil, and a tangy red wine vinaigrette. Rustic and full of summer flavor. 25 minEasyItalianVegetarian Pasta Salad A vibrant pasta salad loaded with Italian flavors, including salami, mozzarella, olives, and fresh vegetables tossed in a zesty herb dressing. Perfect for picnics and potlucks. 30 minEasyItalianMediterranean Patates Salatasi A vibrant Turkish potato salad tossed with fresh herbs, lemon juice, extra virgin olive oil, and warm sumac. Served warm or at room temperature, it offers a bright and savory profi 30 minEasyTurkishVegetarian Patlican Salatasi A smoky Turkish roasted eggplant salad tossed with garlic, lemon juice, olive oil, and sweet red bell peppers. 35 minEasyTurkishVegan Pea and Mint Salad A delightfully light spring salad of sweet green peas, fresh mint, shaved Parmesan, and arugula with a lemon dressing. Vibrant green, crisp, and ready in five minutes. 10 minEasyBritishVegetarian Pico de Gallo A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice - no cooking required. 15 minEasyMexicanVegan Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Piyaz A classic Turkish white bean salad tossed with sumac marinated red onions, fresh parsley, and a bright lemon olive oil dressing. Garnished with hard-boiled egg slices for a satisfy 25 minEasyTurkishVegetarian Politiki Salata (Cabbage Carrot Salad) A tangy, crunchy Greek salad from the Constantinople tradition, made with shredded cabbage, carrots, and celery dressed in a bright lemon-olive oil vinaigrette. The quick-pickle re 20 minEasyGreekVegan Purslane Salad A crisp summer salad featuring tart purslane leaves tossed with cucumber, tomatoes, feta, and a bright lemon oregano dressing. 15 minEasyGreekVegetarian Quinoa Tabbouleh with Pomegranate A bright, refreshing twist on classic tabbouleh using protein-rich quinoa in place of bulgur, tossed with masses of fresh parsley, mint, tomato, and jewel-like pomegranate seeds. P 35 minEasyMiddle EasternDASH Roasted Beet and Walnut Salad with Feta Tender oven-roasted beets are paired with toasted walnuts, creamy feta, and peppery arugula, finished with a honey-balsamic vinaigrette. This Mediterranean-inspired salad makes a s 60 minEasyMediterraneanVegetarian Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Roasted Red Pepper Salad Sweet bell peppers roasted until tender, sliced into ribbons, and marinated in extra-virgin olive oil and sherry vinegar. A classic Spanish tapas dish served chilled or at room tem 45 minEasySpanishVegan Roasted Vegetable Salad A warm or room-temperature salad of caramelized roasted vegetables over dressed peppery arugula, finished with goat cheese and a balsamic reduction. Rich, earthy, and deeply satisf 45 minEasyAmericanVegetarian Roka Salatasi A classic Turkish salad with peppery arugula, sweet cherry tomatoes, toasted walnuts, and crumbled cheese dressed in a tart pomegranate vinaigrette. 10 minEasyTurkishVegetarian Salad Provencal A crisp and colorful raw vegetable salad featuring juicy tomatoes, crunchy cucumbers, salty Niçoise olives, and fragrant basil in a classic vinaigrette. 15 minEasyFrenchVegetarian Salata Arabieh (Chopped Cucumber Tomato Salad) A crisp, refreshing Levantine salad of finely diced cucumber, ripe tomato, and fresh herbs dressed simply with olive oil and lemon juice. A staple alongside grilled meats, hummus, 15 minEasyMiddle EasternVegan Salgamli Bulgur Salatasi A vibrant grain salad cooked in tangy turnip juice, tossed with sweet corn, pickles, and fresh herbs. Perfect for picnics or as a flavorful side dish. 30 minEasyTurkishVegan Salmon Salad A light French bistro style salad featuring warm pan-seared salmon served over crisp greens, tender green beans, and radishes dressed in a tangy Dijon vinaigrette. 25 minEasyFrenchPescatarian Salpico de Marisco A classic chilled Spanish seafood salad loaded with tender shrimp, octopus, and fresh diced vegetables in a bright sherry vinaigrette. 25 minEasySpanishPescatarian Shepherd Salad A crunchy Turkish salad featuring diced tomatoes, cucumbers, green peppers, and red onion tossed with olive oil and lemon juice. 15 minEasyTurkishVegan Shirazi Salad Refreshing Persian salad of finely diced cucumber, tomato, and onion dressed with lime juice and olive oil, a perfect side dish for any meal. 15 minEasyPersianVegan Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Shrimp Scampi Salad Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors. 23 minEasyItalian-AmericanPescatarian Skioufikta Pasta Salad A Cretan pasta salad featuring traditional rolled skioufikta noodles tossed with ripe tomatoes, crisp cucumbers, Kalamata olives, and crumbled feta cheese. 25 minEasyGreekVegetarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Spiced Carrot Salad Tender cooked carrot slices tossed in a zesty garlic, cumin, and harissa dressing. Served warm or chilled as a bold North African starter or side. 22 minEasyAlgerianVegan Spiced Herb Potato Salad A warm potato salad tossed with ground cumin, paprika, lemon juice, and fresh herbs. 30 minEasyMoroccanVegetarian Spiced Lentil Salad A vibrant herbal salad featuring tender green lentils tossed in a warm cumin and coriander dressing with fresh parsley and mint. 35 minEasyMiddle EasternVegan Spiced Roasted Carrot Salad Tender oven-roasted carrots tossed with warm aromatic spices, fresh herbs, lemon, and tangy feta cheese. 40 minEasyMoroccanVegetarian Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Steak and Farro Protein Salad Seared skirt steak sliced thin over warm herbed farro with roasted cherry tomatoes, arugula, and shaved Parmesan, finished with a red wine vinaigrette. Plan ahead: allow the steak 55 minMediumMediterraneanHigh Protein Tabbouleh A bright Lebanese herb salad built on mountains of fresh flat-leaf parsley and mint, with fine bulgur, diced tomatoes, and a lemony olive oil dressing. Refreshing and vibrant. 20 minEasyLebaneseVegan Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Tomato and Cucumber Salad A refreshing diced salad featuring ripe tomatoes and crisp cucumbers dressed with ground cumin, lemon juice, olive oil, and fresh herbs. 15 minEasyMoroccanVegan Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tomato Salad Ripe heirloom tomatoes tossed with thinly sliced red onion, fresh basil, and a simple oregano vinaigrette. 15 minEasyItalianVegetarian Tricolore Arugula Salad A bright Italian three-color salad of peppery arugula, creamy fresh mozzarella, and ripe tomatoes dressed in a simple lemon and extra-virgin olive oil vinaigrette. 10 minEasyItalianVegetarian Tuna and Cannellini Bean Power Salad A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lemon-olive oil vinaigrette. On the table i 10 minEasyItalianHigh Protein Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Tunisian Chopped Salad A crisp salad made with finely diced cucumbers, tomatoes, and bell peppers tossed in a lemon mint dressing and topped with tuna, olives, and boiled eggs. 30 minEasyNorth AfricanPescatarian Tuscan Bread and Tomato Salad with White Beans A hearty riff on panzanella that adds creamy white beans to torn day-old bread, ripe tomatoes, basil, and a bold red wine vinegar dressing. Plan ahead: let the salad rest 15 minute 15 minEasyItalianVegan Vinaigrette Beet Salad (Vinegret) A classic Russian composed salad of diced beets, boiled potatoes, carrots, pickles, and kidney beans dressed in a light oil-and-vinegar dressing. Fully vegan and naturally gluten-f 40 minEasyRussianVegan Warm Artichoke and Spinach Salad Tender artichoke hearts sautéed with garlic and lemon, tossed with wilted baby spinach and finished with grated Parmesan. 20 minEasyItalian-AmericanVegetarian Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan White Bean and Roasted Pepper Salad A vibrant Spanish-inspired salad of creamy cannellini beans tossed with sweet roasted peppers, briny olives, and a bright sherry vinegar dressing. No cooking required - just toss a 15 minEasySpanishMediterranean White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Wild Greens and Potato Salad A rustic Greek warm potato salad tossed with bitter dandelion greens, fresh dill, and a lemon olive oil dressing. 30 minEasyGreekVegan Xinomizithra Tomato Salad A Cretan salad with juicy tomatoes, tangy xinomizithra cheese, sliced red onion, and extra virgin olive oil. Crisp capers and aromatic dried oregano complete this light dish. 15 minEasyGreekVegetarian Yucca Salad Tender cassava chunks tossed with crisp red onion and a warm, garlicky citrus mojo dressing. Serve cold or at room temperature for a bright, refreshing side dish. 40 minEasyCubanVegan Zaalouk Smoky Eggplant and Tomato Salad A Moroccan cooked salad of charred eggplant and jammy tomatoes simmered with cumin, paprika, and garlic into a rich, spreadable dip. Served at room temperature with flatbread or as 55 minEasyNorth AfricanVegan

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