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Sesame-Free Salad recipes

181 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Apple Fennel Slaw Crisp shaved fennel and tart green apple tossed in a bright lemon-Dijon vinaigrette with fresh dill. A light, anise-scented no-cook slaw that pairs beautifully with grilled fish or 15 minEasyAmericanVegan Arabic Salad A finely diced salad of crisp cucumbers, ripe tomatoes, and herbs tossed with lemon and olive oil. Perfect as a light, refreshing side dish. 15 minEasyMiddle EasternVegan Artichoke Salad A light Turkish artichoke salad tossed with fresh dill, sliced scallions, and a zesty lemon olive oil dressing. 25 minEasyTurkishVegetarian Arugula and Tomato Salad A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette. 10 minEasyBrazilianVegan Asinan Bogor A refreshing fruit and vegetable salad tossed in a sweet, sour, and spicy chili brine topped with crunchy peanuts. 25 minEasyIndonesianVegan Avocado Grapefruit Arugula Salad Peppery arugula layered with creamy avocado and juicy grapefruit segments, dressed with a bright honey-citrus vinaigrette. A refreshing no-cook salad that is Paleo and naturally da 15 minEasyAmericanPaleo Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Bavarian Potato Salad A classic warm potato salad tossed in a tangy bacon, mustard, and beef broth dressing. 45 minEasyGerman Beet and Walnut Salad Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette - a vibrant Eastern European salad that is fully vegan and naturally gluten 20 minEasyEastern EuropeanVegan Beetroot Salad with Cumin Tender cubed beetroots tossed in a warm garlic, cumin, and lemon dressing. This classic North African side is chilled before serving for maximum flavor. 40 minEasyNorth AfricanVegan Blackened Chicken Salad A bold main dish salad featuring spicy seared chicken over crisp lettuce with tomatoes, avocado, and Creole vinaigrette. 25 minEasyCajunHigh Protein Blackened Shrimp Salad Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes. 23 minEasyCajunPescatarian Boiled Egg Salad A flavorful variation of egg salad seasoned with warm Indian spices, crunchy red onion, and fresh cilantro. 22 minEasyIndianVegetarian Boiled Yam Salad A hearty West African side dish featuring tender yam cubes tossed with crisp fresh vegetables, boiled egg, and a light pepper mayonnaise dressing. 30 minEasyNigerianVegetarian Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Black-Eyed Pea Salad A crisp, zesty cold salad featuring tender black-eyed peas, crunchy vegetables, and a bold Cajun spice dressing. 15 minEasyCajunVegan Cajun Cucumber Salad Crisp cucumber slices tossed with red onion in a zesty Cajun spice dressing. 15 minEasyCajunVegan Cajun Egg Salad A zesty twist on classic egg salad featuring bold Cajun spices, crunchy celery, and sliced green onions. 10 minEasyCajunVegetarian Cajun Rice Salad A vibrant chilled salad featuring tender rice, zesty Cajun spices, smoky sausage, and crunchy vegetables. 25 minEasyCajunHigh Fiber Cajun Tuna Salad A spicy twist on classic tuna salad packed with crisp vegetables, bold spices, and a creamy dressing. 10 minEasyCajunPescatarian Caper Salad A bright Mediterranean salad featuring briny capers, ripe cherry tomatoes, red onion, and crumbled feta tossed in extra virgin olive oil. 15 minEasyGreekVegetarian Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carrot and Orange Salad A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing. 15 minEasyWest AfricanVegan Carrot Kosambari A refreshing South Indian salad featuring grated carrots and soaked yellow moong dal tossed with fresh coconut, lemon, and a mustard seed tempering. 25 minEasyIndianVegetarian Celery Remoulade A classic French bistro salad of crisp matchstick-cut celeriac tossed in a pungent, creamy mustard dressing. 20 minEasyFrenchVegetarian Chana Salad A refreshing Indian chickpea salad tossed with crisp vegetables, lemon juice, and savory chaat spices. 15 minEasyIndianVegan Chayote Salad A refreshing side salad featuring tender-crisp chayote squash tossed in a bright lime and herb vinaigrette. 25 minEasyBrazilianVegan Chlada Felfla A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. 35 minEasyNorth AfricanVegan Chlada Khodra A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. 40 minEasyNorth AfricanVegan Cingene Pilavi A traditional Aegean fresh cheese salad packed with diced tomatoes, green peppers, herbs, and extra virgin olive oil. 15 minEasyTurkishVegetarian Classic Egg Mayonnaise Salad A traditional British salad featuring hard-boiled eggs combined with rich mayonnaise, a touch of Dijon mustard, fresh lemon juice, and finely chopped chives. 20 minEasyBritishVegetarian Classic Leek Salad Tender poached leeks served warm with a tangy Dijon vinaigrette, chopped eggs, and fresh chives. 30 minEasyFrenchVegetarian Coban Salatasi A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. 15 minEasyTurkishVegetarian Coban Salatasi (Shepherd's Salad) A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it pairs with virtually any Turkish meal. 15 minEasyTurkishVegan Codfish Salad A traditional Brazilian style salt cod salad tossed with tender potatoes, sliced red onion, pitted black olives, and rich olive oil dressing. 40 minMediumBrazilianPescatarian Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Cornbread Salad A classic layered Southern salad featuring crumbled cornbread, crisp bacon, sweet corn, pinto beans, and fresh veggies tossed with creamy ranch dressing. 30 minEasySouthern American Couscous Salad A light Mediterranean style dish packed with fluffy couscous, fresh herbs, crunchy cucumber, and sweet cherry tomatoes tossed in a lemon dressing. 20 minEasyMiddle EasternVegetarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Cuban Cucumber Salad Crisp cucumbers and thin red onions tossed in a bright garlic and lime vinaigrette. A simple, refreshing side dish traditional to Cuban meals. 15 minEasyCubanVegan Cucumber Chow A crisp and fiery salad featuring cucumbers tossed with garlic, culantro, lime juice, and Scotch bonnet pepper. 15 minEasyCaribbeanVegan Cucumber Feta Salad A crisp and refreshing salad featuring sliced cucumbers, sweet cherry tomatoes, and tangy feta cheese tossed in an oregano vinaigrette. 15 minEasyGreekVegetarian Cucumber Yogurt Salad A refreshing side dish of crisp cucumbers folded into garlic yogurt with mint and olive oil. Perfect chilled alongside grilled grains or meats. 10 minEasyMiddle EasternVegetarian Deniz Borulcesi Salatasi Tender blanched sea asparagus dressed with fresh garlic, lemon, and extra virgin olive oil. A classic coastal meze with a naturally salty and refreshing flavor. 25 minEasyTurkishVegan Duck Confit Salad Warm crispy duck leg served over bitter frisee greens tossed in a sharp shallot and Dijon vinaigrette. 35 minEasyFrenchHigh Protein Ensalada Campera A traditional Spanish cold potato salad loaded with tuna, crisp bell peppers, ripe tomatoes, hard-boiled eggs, and green olives in a tangy vinaigrette. 35 minEasySpanishPescatarian Ensalada Criolla A crisp and tangy Peruvian onion salad tossed with fresh lime juice, sliced chili pepper, and cilantro. 15 minEasyPeruvianVegan Ensalada de Arroz A crisp Spanish cold rice salad packed with tuna, olives, roasted red peppers, and hard-boiled eggs. Dressed with a light olive oil and sherry vinegar vinaigrette for a refreshing 30 minEasySpanishPescatarian Ensalada de Beterraga A vibrant Peruvian beet salad featuring boiled root vegetables tossed in a bright citrus dressing. 40 minEasyPeruvianVegetarian Ensalada de Camote A vibrant Peruvian sweet potato salad featuring giant corn, red onion, and fresh cilantro tossed in a citrusy aji amarillo dressing. 40 minEasyPeruvianVegetarian Ensalada de Choclo A traditional Peruvian corn salad featuring large choclo kernels tossed with salty cheese, fresh tomatoes, and a bright lime dressing. 20 minEasyPeruvianVegetarian Ensalada de Frijol Verde A crisp Peruvian-style green bean salad tossed with sliced red onion, tomatoes, and queso fresco in a vibrant lime dressing. 20 minEasyPeruvianVegetarian Ensalada de Garbanzos A traditional Spanish chickpea salad tossed with crisp vegetables, herbs, and a vibrant sherry vinaigrette. 15 minEasySpanishVegan Ensalada de Olluquito A traditional cold Andean salad featuring tender julienned olluco, Peruvian corn, diced cheese, and a zesty lime dressing. 25 minEasyPeruvianVegetarian Ensalada de Papas A classic Peruvian potato salad featuring tender vegetables, hard-boiled eggs, and a zesty lime mayonnaise dressing. 35 minEasyPeruvianVegetarian Ensalada de Tarwi A high-protein Andean bean salad tossed with fresh vegetables, herbs, and a tart citrus dressing. 15 minEasyPeruvianVegan Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensalada de Tomate y Cebolla A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. 15 minEasyPeruvianVegan Ensalada de Tomate y Pepino A refreshing salad featuring sliced ripe tomatoes, crisp cucumbers, and thinly sliced red onions tossed in extra-virgin olive oil and fresh lime juice. 15 minEasyCubanVegan Ensalada de Trigo A refreshing Peruvian wheat berry salad tossed with creamy queso fresco, corn, tomatoes, red onion, and fresh lime dressing. 15 minEasyPeruvianVegetarian Ensalada Malagueña A traditional cold Spanish salad combining sweet oranges, tender potatoes, salt cod, and olives tossed in extra virgin olive oil. 40 minEasySpanishPescatarian Ensalada Mixta A traditional Spanish salad featuring crisp lettuce, juicy tomatoes, white asparagus, tuna, and hard-boiled eggs. Dressed simply with extra-virgin olive oil and sherry vinegar. 25 minEasySpanishMediterranean Ensaladang Ampalaya A crisp, refreshing Filipino salad featuring thinly sliced bitter melon tossed with sweet tomatoes, red onions, and a tangy vinegar dressing. 20 minEasyFilipinoVegan Ensaladang Kamatis A light Filipino tomato salad featuring juicy tomatoes, red onion, and cane vinegar. Serve as a crisp, acidic counterpart to fried or grilled dishes. 10 minEasyFilipinoVegan Ensaladang Labanos A crisp daikon radish salad tossed with tomatoes, onions, and a sweet and tangy cane vinegar dressing. 15 minEasyFilipinoVegan Ensaladang Pako A crisp Filipino fern salad tossed with sweet tomatoes, red onion, and rich salted duck eggs in a light vinegar dressing. 15 minEasyFilipinoVegetarian Ensaladang Pipino A refreshing Filipino cucumber salad tossed in a sweet and tangy cane vinegar dressing with sliced red onions and spicy chilies. 10 minEasyFilipinoVegan Ensaladang Puso ng Saging A traditional Filipino salad made with blanched banana blossom tossed in a creamy coconut milk and tangy vinegar dressing. It delivers a tender texture with a refreshing balance of 25 minEasyFilipinoVegan Ensaladang Talong A classic grilled eggplant salad served with fresh tomatoes, red onions, and a simple vinegar dressing. The smoky flavor of charred eggplant pairs with a sharp, crisp dressing. 30 minEasyFilipinoVegan Ensaladang Tuna A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise. 15 minEasyFilipinoPescatarian Ensaladilla de Merluza A classic Spanish cold potato salad made with tender flaked hake, boiled vegetables, and a smooth mayonnaise dressing. 35 minEasySpanishPescatarian Esgarraet A traditional roasted red pepper and shredded salt cod salad tossed with garlic and extra-virgin olive oil. 60 minEasySpanishPescatarian Ezme Salad A finely hand-chopped tomato and pepper salad dressed with tangy pomegranate molasses and aromatic spices. 20 minEasyMiddle EasternVegetarian Fattoush A vibrant Levantine bread salad combining toasted pita chips, crisp fresh vegetables, and a tart sumac dressing. 30 minEasyMiddle EasternVegan Fava Bean Salad Tender fava beans tossed with ripe tomatoes, crisp red onion, and fresh parsley in a garlic lemon dressing. 20 minEasyMiddle EasternVegan Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Freekeh Salad A smoky grain salad tossed with fresh herbs, crisp cucumber, and tart pomegranate seeds. Dressed simply with lemon and olive oil for a bright finish. 35 minEasyMiddle EasternVegetarian Fried Calamari Salad Crispy seasoned squid tossed with fresh baby arugula, cherry tomatoes, and red onion in a bright lemon dressing. 30 minMediumItalian-AmericanPescatarian Gammon and Pineapple Salad A sweet and savory salad featuring seared gammon steaks and caramelized pineapple over crisp greens with a honey mustard dressing. 25 minEasyBritishHigh Protein Garden Egg Salad A crisp salad made with raw African eggplant slices tossed in a spicy, savory groundnut dressing. 15 minEasyNigerianVegetarian Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan German Cabbage Salad Shredded cabbage wilted in a warm bacon and apple cider vinegar dressing with caraway seeds. A classic salad with a balance of tangy, smoky, and savory flavors. 25 minEasyGermanHigh Fiber German Cucumber Salad Thinly sliced cucumbers tossed in a chilled sour cream dressing with fresh dill and white wine vinegar. A traditional side dish that is tangy, light, and refreshing. 15 minEasyGermanVegetarian German Lentil Salad A warm and hearty lentil salad packed with crisp bacon, apples, and veggies tossed in a warm mustard vinaigrette. 40 minEasyGermanHigh Fiber German Noodle Salad A creamy chilled pasta salad tossed with crunchy dill pickles, tender peas, and a tangy mustard dressing. 25 minEasyGermanVegetarian Gigantes Salad A refreshing Greek giant bean salad tossed with ripe tomatoes, crisp cucumbers, herbs, and feta in a simple oregano vinaigrette. 15 minEasyGreekMediterranean Green Bean Salad Crisp-tender green beans tossed with juicy cherry tomatoes, red onion, and kalamata olives in a zesty oregano vinaigrette. 20 minEasyItalianVegetarian Green Fig Salad A classic Caribbean salad made from boiled green bananas tossed with salt cod, crisp vegetables, and a creamy lime dressing. 40 minEasyCaribbeanPescatarian Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Groundnut and Spinach Salad A vibrant West African-inspired salad of fresh baby spinach, roasted groundnuts (peanuts), mango, and red onion tossed in a tangy ginger-lime dressing. Ready in minutes with no coo 15 minEasyWest AfricanVegan Herb Shallot Bean Salad A light bistro classic featuring tender white beans and crisp green beans tossed in a Dijon shallot vinaigrette. 20 minEasyFrenchVegan Herbed Rice Salad A light and savory rice salad with diced bell peppers, olives, capers, and a bright Dijon mustard vinaigrette. 15 minEasyFrenchVegan Herring Salad A traditional German salad combining pickled herring, sweet beets, crisp apples, and tangy pickles in a creamy dill dressing. 20 minEasyGermanPescatarian Herring Under a Fur Coat A classic layered Russian salad featuring salted herring, root vegetables, hard-boiled eggs, and mayonnaise. It is known for its distinctive bright purple top layer and rich, savor 65 minMediumRussianPescatarian Israeli Salad A crisp and colorful diced vegetable salad lightly dressed with olive oil and fresh lemon juice. 15 minEasyMiddle EasternVegan Italian Chopped Salad A classic chopped salad loaded with cured salami, provolone cheese, chickpeas, and fresh vegetables tossed in a zesty oregano vinaigrette. 20 minEasyItalianLow Carb Jicama and Orange Salad A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint - perfect as a light side or palate cleanser. 15 minEasyMexicanVegan Kachri Salad A crisp and tangy salad featuring fresh wild kachri melon tossed with red onions, green chilies, and aromatic Indian spices. 15 minEasyIndianVegetarian Kachumber A crisp side salad made with chopped cucumbers, tomatoes, and red onions tossed with lemon juice and spices. It provides a bright, refreshing contrast to rich curry dishes. 15 minEasyIndianVegan Kakdi Koshimbir A refreshing cucumber salad tossed with crushed peanuts, coconut, and cilantro, finished with a sizzling tempered spice oil. 18 minEasyIndianVegetarian Kermous Salad A sweet and savory Moroccan fresh fig salad with creamy goat cheese, toasted walnuts, and a delicate orange blossom honey dressing. 15 minEasyNorth AfricanVegetarian Kozlenmis Biber Salatasi A Turkish roasted red pepper salad tossed with garlic, olive oil, pomegranate molasses, and fresh parsley. Serves as a smoky and tangy meze component. 27 minEasyTurkishVegetarian Lima Bean Salad A crisp and colorful salad featuring tender lima beans, sweet corn, and diced vegetables tossed in a tangy cider vinaigrette. 20 minEasySouthernVegan Louisiana Crab Salad A fresh seafood salad tossed in a creamy dressing spiked with Creole spices and crisp vegetables. 15 minEasyCajunPescatarian Mackerel and Beetroot Salad A classic combination of flaked smoked mackerel, tender cooked beetroot, and peppery horseradish dressing over crisp greens. 15 minEasyBritishPescatarian Mango and Cucumber Salad A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts. 15 minEasyWest AfricanVegetarian Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Melon and Goat Cheese Salad Ripe cantaloupe tossed in a light champagne vinegar dressing, finished with creamy goat cheese and fresh mint. 15 minEasyFrenchVegetarian Mermez Salad A classic North African cooked pepper and tomato salad infused with garlic, olive oil, and aromatic spices. 40 minEasyTunisianVegetarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Mojo Carrot Salad A refreshing side salad featuring tender carrot coins tossed in a citrusy garlic dressing with sliced red onion. 20 minEasyCubanVegetarian Moong Dal Kosambari A refreshing South Indian salad featuring soaked split yellow moong dal, crunchy cucumber, fresh grated coconut, and a warm mustard seed tempering. 20 minEasyIndianVegetarian Moroccan Carrot Salad Tender cooked carrots dressed with cumin, harissa, lemon, and fresh herbs in the North African tradition. Bright, spiced, and served warm or at room temperature. 25 minEasyMoroccanVegan Mozzarella and Tomato Pasta Salad Tender rotini pasta tossed with creamy mozzarella pearls, juicy cherry tomatoes, and fresh basil in a zesty garlic balsamic dressing. 25 minEasyItalian-AmericanVegetarian Nigerian Christmas Salad A festive West African layered salad featuring shredded cabbage, carrots, potatoes, sweet corn, baked beans, and hard-boiled eggs tossed with creamy salad cream. 40 minEasyWest AfricanVegetarian Nopales Salad A vibrant Mexican salad of cleaned cactus paddles tossed with tomato, onion, cilantro, and a tangy lime dressing - bright, earthy, and packed with fiber. 27 minMediumMexicanVegetarian Olive Salad A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats. 20 minEasyItalian-AmericanVegetarian Orange and Olive Salad A crisp, refreshing North African salad pairing sweet citrus slices with salty black olives and a spiced cumin vinaigrette. 15 minEasyMoroccanVegan Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Orange Salad A classic French bistro salad featuring sweet sliced oranges, crisp fennel, and minced shallots tossed in a light vinaigrette. 15 minEasyFrenchVegan Pancar Salatasi A vibrant Turkish beet salad featuring cooked beets coarsely grated and folded into garlic yogurt with fresh dill. 50 minEasyTurkishVegetarian Patates Salatasi A vibrant Turkish potato salad tossed with fresh herbs, lemon juice, extra virgin olive oil, and warm sumac. Served warm or at room temperature, it offers a bright and savory profi 30 minEasyTurkishVegetarian Patlican Salatasi A smoky Turkish roasted eggplant salad tossed with garlic, lemon juice, olive oil, and sweet red bell peppers. 35 minEasyTurkishVegan Pecel Blanched fresh vegetables served with a rich, fragrant peanut sauce infused with lime leaves and palm sugar. 30 minEasyIndonesianVegetarian Pepperoncini Salad Crisp romaine, tangy pepperoncini peppers, sweet cherry tomatoes, and diced provolone tossed in a zesty oregano vinaigrette. A sharp and refreshing chopped salad with bold Italian- 15 minEasyItalian-AmericanVegetarian Pickled Beet Salad Tender fresh beets quick pickled in apple cider vinegar, served over peppery greens with toasted pecans and tangy goat cheese. 35 minEasySouthern AmericanVegetarian Pico de Gallo A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice - no cooking required. 15 minEasyMexicanVegan Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Purslane Salad A crisp summer salad featuring tart purslane leaves tossed with cucumber, tomatoes, feta, and a bright lemon oregano dressing. 15 minEasyGreekVegetarian Radish Salad with Sour Cream Crisp red radishes tossed with sour cream, fresh dill, and green onions. A simple, refreshing side dish with a crunchy texture and tangy flavor. 10 minEasyRussianVegetarian Raw Mango Salad A crisp and tangy salad made with shredded raw green mango, sweetened with jaggery, and tossed with a warm spiced oil tempering. 18 minEasyIndianVegan Red Cabbage Salad A crisp red cabbage salad tossed with sweet apples, toasted caraway seeds, and a warm cider vinegar dressing. 23 minEasyGermanVegetarian Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Roasted Red Pepper Salad Sweet bell peppers roasted until tender, sliced into ribbons, and marinated in extra-virgin olive oil and sherry vinegar. A classic Spanish tapas dish served chilled or at room tem 45 minEasySpanishVegan Roka Salatasi A classic Turkish salad with peppery arugula, sweet cherry tomatoes, toasted walnuts, and crumbled cheese dressed in a tart pomegranate vinaigrette. 10 minEasyTurkishVegetarian Roquefort Salad Crisp frisee greens and sweet sliced pears tossed in a Dijon vinaigrette, topped with rich Roquefort cheese and toasted walnuts. 20 minEasyFrenchVegetarian Rujak Jambu A crisp fruit salad with sliced guavas tossed in a sweet, spicy, and tangy palm sugar dressing. 15 minEasyIndonesianVegetarian Rujak Serus A crisp Indonesian shredded fruit salad tossed in a tangy, sweet, and spicy palm sugar dressing. 20 minEasyIndonesianVegetarian Salad Parisienne A classic French bistro salad combining tender butter lettuce, diced ham, Gruyere cheese, sliced mushrooms, and hard-boiled eggs tossed in a sharp Dijon vinaigrette. 15 minEasyFrenchHigh Protein Salad Provencal A crisp and colorful raw vegetable salad featuring juicy tomatoes, crunchy cucumbers, salty Niçoise olives, and fragrant basil in a classic vinaigrette. 15 minEasyFrenchVegetarian Salata Arabieh (Chopped Cucumber Tomato Salad) A crisp, refreshing Levantine salad of finely diced cucumber, ripe tomato, and fresh herbs dressed simply with olive oil and lemon juice. A staple alongside grilled meats, hummus, 15 minEasyMiddle EasternVegan Salgamli Bulgur Salatasi A vibrant grain salad cooked in tangy turnip juice, tossed with sweet corn, pickles, and fresh herbs. Perfect for picnics or as a flavorful side dish. 30 minEasyTurkishVegan Sarza de Sargazo A vibrant coastal Peruvian salad featuring tender blanched sargassum seaweed tossed with crisp red onions, fresh lime juice, and spicy chili. 17 minEasyPeruvianVegan Shepherd Salad A crunchy Turkish salad featuring diced tomatoes, cucumbers, green peppers, and red onion tossed with olive oil and lemon juice. 15 minEasyTurkishVegan Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Shrimp Scampi Salad Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors. 23 minEasyItalian-AmericanPescatarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Southern Fruit Salad A colorful combination of fresh ripe peaches, berries, and sweet pineapple tossed in a citrus glaze. It makes a refreshing dish for warm weather gatherings. 15 minEasySouthern AmericanVegetarian Spiced Carrot Salad Tender cooked carrot slices tossed in a zesty garlic, cumin, and harissa dressing. Served warm or chilled as a bold North African starter or side. 22 minEasyAlgerianVegan Spiced Herb Potato Salad A warm potato salad tossed with ground cumin, paprika, lemon juice, and fresh herbs. 30 minEasyMoroccanVegetarian Spiced Lentil Salad A vibrant herbal salad featuring tender green lentils tossed in a warm cumin and coriander dressing with fresh parsley and mint. 35 minEasyMiddle EasternVegan Spiced Roasted Carrot Salad Tender oven-roasted carrots tossed with warm aromatic spices, fresh herbs, lemon, and tangy feta cheese. 40 minEasyMoroccanVegetarian Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Spring Onion Potato Salad A classic side dish featuring tender baby new potatoes tossed with crisp spring onions in a rich mayonnaise dressing. 30 minEasyBritishVegetarian Stuffed Pepper Salad All the flavors of classic Italian-American stuffed peppers tossed into a fresh salad with seasoned beef, crisp bell peppers, and mozzarella. 25 minEasyItalian-AmericanHigh Protein Sweet Corn and Peanut Salad A crisp West African salad combining sweet corn kernels with crunchy roasted peanuts, fresh cucumber, and spicy chili in a bright citrus dressing. 15 minEasyWest AfricanVegan Swiss Wurstsalat A traditional Swiss sausage salad combining sliced cervelat sausage, tangy Emmental cheese, and crisp cornichons in a light mustard vinaigrette. 20 minEasySwissHigh Protein Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Tomato and Cucumber Salad A refreshing diced salad featuring ripe tomatoes and crisp cucumbers dressed with ground cumin, lemon juice, olive oil, and fresh herbs. 15 minEasyMoroccanVegan Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tomato Salad Ripe heirloom tomatoes tossed with thinly sliced red onion, fresh basil, and a simple oregano vinaigrette. 15 minEasyItalianVegetarian Tuna and Sweetcorn Pasta Salad A classic British deli favorite featuring tender pasta tossed with flaked tuna, sweetcorn, diced red onion, and a light creamy dressing. Serve chilled for quick weekday lunches or 20 minEasyBritishPescatarian Urab Sayur A traditional vegetable salad tossed with warm, spiced grated coconut dressing. Fresh greens and crisp bean sprouts provide a satisfying crunch. 30 minEasyIndonesianVegan Urap A vibrant Indonesian salad made of blanched vegetables tossed in a warm, fragrant spiced coconut dressing. 32 minEasyIndonesianVegan Vinaigrette Salad A fresh chopped tomato and pepper salad seasoned with vinegar and olive oil. It is a traditional accompaniment for grilled meats and rice. 15 minEasyBrazilianVegan Vinegret A traditional chilled vegetable salad featuring boiled root vegetables, tangy pickles, and sauerkraut tossed in a simple oil dressing. 60 minEasyRussianVegetarian Vitamin Salad A crisp raw salad made with shredded cabbage, grated carrots, and tart green apples tossed in a light oil dressing. A classic eastern European dish packed with crisp texture and vi 15 minEasyRussianVegan Warm Artichoke and Spinach Salad Tender artichoke hearts sautéed with garlic and lemon, tossed with wilted baby spinach and finished with grated Parmesan. 20 minEasyItalian-AmericanVegetarian Warm German Potato Salad Tender Yukon Gold potatoes tossed in a warm, tangy bacon dressing with sweet onions and fresh parsley. 35 minEasyGerman Warm Goat Cheese Salad Crispy toasted baguette slices topped with warm goat cheese, served over baby greens tossed in a classic Dijon vinaigrette. 18 minEasyFrenchVegetarian Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan Wensleydale and Beetroot Salad A classic salad combining earthy cooked beetroot, crumbly Wensleydale cheese, and peppery greens tossed in a honey mustard dressing. 15 minEasyBritishVegetarian White Asparagus Salad Tender poached white asparagus tossed in a light mustard vinaigrette with fresh herbs and hard-boiled egg. A classic German spring salad served warm or chilled. 35 minEasyGermanVegetarian Wild Greens and Potato Salad A rustic Greek warm potato salad tossed with bitter dandelion greens, fresh dill, and a lemon olive oil dressing. 30 minEasyGreekVegan Xinomizithra Tomato Salad A Cretan salad with juicy tomatoes, tangy xinomizithra cheese, sliced red onion, and extra virgin olive oil. Crisp capers and aromatic dried oregano complete this light dish. 15 minEasyGreekVegetarian Yucca Salad Tender cassava chunks tossed with crisp red onion and a warm, garlicky citrus mojo dressing. Serve cold or at room temperature for a bright, refreshing side dish. 40 minEasyCubanVegan

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