Textual Chef · recipe index

Low-Sodium Salad recipes

233 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Ambrosia Salad A retro American fruit salad of mandarin oranges, pineapple, maraschino cherries, coconut flakes, and mini marshmallows folded into whipped cream. Nostalgic, sweet, and festive. 15 minEasyAmericanVegetarian Apple Fennel Slaw Crisp shaved fennel and tart green apple tossed in a bright lemon-Dijon vinaigrette with fresh dill. A light, anise-scented no-cook slaw that pairs beautifully with grilled fish or 15 minEasyAmericanVegan Arabic Salad A finely diced salad of crisp cucumbers, ripe tomatoes, and herbs tossed with lemon and olive oil. Perfect as a light, refreshing side dish. 15 minEasyMiddle EasternVegan Artichoke Salad A light Turkish artichoke salad tossed with fresh dill, sliced scallions, and a zesty lemon olive oil dressing. 25 minEasyTurkishVegetarian Arugula and Tomato Salad A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette. 10 minEasyBrazilianVegan Asian Sesame Slaw Shredded napa and red cabbage tossed with carrots, edamame, and scallions in a savory sesame-ginger dressing. Crunchy, vibrant, and ready in 15 minutes with no cooking required. 15 minEasyAsianVegan Asinan Selada A crisp salad featuring fresh lettuce, bean sprouts, and fried tofu dressed in a sweet, tangy, and spicy peanut dressing. 15 minEasyIndonesianVegetarian Avocado Chicken Salad Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb and satisfying served in lettuce cups or 20 minEasyAmericanLow Carb Avocado Egg Salad A fresh Ghanaian style salad featuring rich avocado, chopped hard-boiled eggs, ripe tomatoes, and crunchy roasted peanuts toss-dressed in lime juice. 15 minEasyWest AfricanVegetarian Avocado Grapefruit Arugula Salad Peppery arugula layered with creamy avocado and juicy grapefruit segments, dressed with a bright honey-citrus vinaigrette. A refreshing no-cook salad that is Paleo and naturally da 15 minEasyAmericanPaleo Bean Sprouts Salad A crisp and refreshing salad made with quick-blanched mung bean sprouts tossed in a savory garlic and sesame dressing. 12 minEasyChineseVegan Beet and Red Onion Salad Tender boiled beets sliced thin and tossed with crisp red onion in a bright garlic lime dressing. 55 minEasyCubanVegan Beet and Walnut Salad Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette - a vibrant Eastern European salad that is fully vegan and naturally gluten 20 minEasyEastern EuropeanVegan Beet and Walnut Salad with Tahini Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a pinch of sumac. A vivid Levantine salad t 20 minEasyMiddle EasternVegan Beetroot Salad with Cumin Tender cubed beetroots tossed in a warm garlic, cumin, and lemon dressing. This classic North African side is chilled before serving for maximum flavor. 40 minEasyNorth AfricanVegan Black Bean Salad A vibrant and zesty salad featuring black beans, corn, avocado, and tomatoes tossed in a lime-cilantro dressing. This versatile dish works as a side, dip, or light meal. 15 minEasyMexicanVegetarian Black-Eyed Pea Salad A vibrant, no-cook Southern salad of canned black-eyed peas tossed with crisp bell pepper, red onion, jalapeño, and a tangy apple cider vinegar dressing - great as a side or over g 15 minEasySouthern AmericanVegan Boiled Egg Salad A flavorful variation of egg salad seasoned with warm Indian spices, crunchy red onion, and fresh cilantro. 22 minEasyIndianVegetarian Breadfruit Salad A Caribbean staple salad made with tender boiled breadfruit tossed in a tangy mayonnaise dressing with crisp vegetables. 40 minEasyCaribbeanVegetarian Broccoli Bacon Salad A crowd-pleasing American classic featuring crisp broccoli, smoky bacon, cheese, and dried cranberries in a creamy dressing. Perfect for potlucks and barbecues. 30 minEasyAmericanLow Carb Broccoli Stem Slaw A fresh, crunchy slaw that transforms often-discarded broccoli stems into a delicious side dish. Julienned stems combined with carrots, red cabbage, and a tangy yogurt dressing cre 20 minEasyAmericanVegetarian Brown Rice Edamame Salad A nutritious grain salad with chewy brown rice, shelled edamame, shredded carrots, cucumber, and a savory sesame-ginger dressing. Packed with plant protein and great for meal prep. 50 minEasyJapaneseVegan Brussels Sprout Slaw with Apple and Pecans Shaved raw Brussels sprouts tossed with crisp apple, toasted pecans, dried cranberries, and Parmesan in a tangy apple cider vinegar dressing. A festive, no-cook slaw packed with cr 20 minEasyAmericanVegetarian Cabbage and Carrot Coleslaw A crisp and creamy coleslaw made with thinly shredded green cabbage and grated carrots tossed in a balanced dressing. 15 minEasyBritishVegetarian Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Corn Salad A vibrant side salad featuring skillet charred corn tossed with crisp peppers, celery, and a creamy Cajun dressing. 25 minEasyCajunVegetarian Cajun Cucumber Salad Crisp cucumber slices tossed with red onion in a zesty Cajun spice dressing. 15 minEasyCajunVegan Cajun Potato Salad A bold, creamy potato salad seasoned with Cajun spices, yellow mustard, and hot sauce - a Louisiana staple that's traditionally served alongside gumbo or eaten right inside the bow 40 minEasyCajunVegetarian Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carrot and Garlic Salad A crisp and creamy Russian salad featuring finely grated carrots tossed in a garlic and dill dressing. 15 minEasyRussianVegetarian Carrot and Orange Salad A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing. 15 minEasyWest AfricanVegan Carrot Kosambari A refreshing South Indian salad featuring grated carrots and soaked yellow moong dal tossed with fresh coconut, lemon, and a mustard seed tempering. 25 minEasyIndianVegetarian Carrot Raisin Salad A classic American deli-style salad of shredded carrots and plump raisins bound in a sweet, tangy mayonnaise dressing. Quick to prepare and best served chilled. 15 minEasyAmericanVegetarian Chayote Salad A refreshing side salad featuring tender-crisp chayote squash tossed in a bright lime and herb vinaigrette. 25 minEasyBrazilianVegan Cheddar and Apple Salad Crisp apples, sharp English cheddar, and toasted walnuts tossed with salad greens in a brisk honey mustard dressing. 15 minEasyBritishVegetarian Chicken Caesar Salad Classic Caesar salad with grilled chicken, crisp romaine lettuce, Parmesan cheese, and crunchy croutons. 15 minEasyItalian-AmericanHigh Protein Chlada Felfla A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. 35 minEasyNorth AfricanVegan Chlada Khodra A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. 40 minEasyNorth AfricanVegan Classic Egg Mayonnaise Salad A traditional British salad featuring hard-boiled eggs combined with rich mayonnaise, a touch of Dijon mustard, fresh lemon juice, and finely chopped chives. 20 minEasyBritishVegetarian Classic Leek Salad Tender poached leeks served warm with a tangy Dijon vinaigrette, chopped eggs, and fresh chives. 30 minEasyFrenchVegetarian Coban Salatasi A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. 15 minEasyTurkishVegetarian Coban Salatasi (Shepherd's Salad) A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it pairs with virtually any Turkish meal. 15 minEasyTurkishVegan Cold Sesame Chicken Salad Poached chicken breast is shredded and tossed with a rich, nutty sesame-peanut dressing, cucumber matchsticks, and scallions for a refreshing and satisfying salad. 20 minEasyChineseHigh Protein Cold Shredded Potato Salad A refreshing dish featuring crisp, julienned potatoes tossed in a tangy garlic and chili dressing. 17 minEasyChineseVegan Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Corn and Avocado Salad A simple, vibrant summer salad of sweet corn, creamy avocado, cherry tomatoes, and cilantro with a fresh lime dressing. No cooking required - ready in minutes. 10 minEasyAmericanVegan Couscous Salad A light Mediterranean style dish packed with fluffy couscous, fresh herbs, crunchy cucumber, and sweet cherry tomatoes tossed in a lemon dressing. 20 minEasyMiddle EasternVegetarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Crunchy Cabbage Slaw A crisp cabbage slaw tossed in a tangy lime and sesame dressing with roasted peanuts. 15 minEasyThaiVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Cuban Cucumber Salad Crisp cucumbers and thin red onions tossed in a bright garlic and lime vinaigrette. A simple, refreshing side dish traditional to Cuban meals. 15 minEasyCubanVegan Cucumber and Peanut Salad A refreshing and crunchy West African side salad featuring crisp cucumbers and red onions tossed with roasted peanuts in a tangy lime dressing. 15 minEasyIvorianVegan Cucumber Chow A crisp and fiery salad featuring cucumbers tossed with garlic, culantro, lime juice, and Scotch bonnet pepper. 15 minEasyCaribbeanVegan Cucumber Dill Salad (Mizeria) A classic Polish salad of thinly sliced cucumbers dressed with sour cream, fresh dill, and a splash of lemon juice - cool, creamy, and ready in minutes. 15 minEasyPolishVegetarian Cucumber Vinagrete Salad Thinly sliced cucumbers tossed with red onion, cilantro, fresh lime juice, and olive oil for a light side dish. 15 minEasyBrazilianVegan Cucumber Yogurt Salad A refreshing side dish of crisp cucumbers folded into garlic yogurt with mint and olive oil. Perfect chilled alongside grilled grains or meats. 10 minEasyMiddle EasternVegetarian Edamame Lentil Crunch Salad A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that delivers serious plant-based protein in every 15 minEasyAmericanHigh Protein Ensalada Criolla A crisp and tangy Peruvian onion salad tossed with fresh lime juice, sliced chili pepper, and cilantro. 15 minEasyPeruvianVegan Ensalada de Beterraga A vibrant Peruvian beet salad featuring boiled root vegetables tossed in a bright citrus dressing. 40 minEasyPeruvianVegetarian Ensalada de Camote A vibrant Peruvian sweet potato salad featuring giant corn, red onion, and fresh cilantro tossed in a citrusy aji amarillo dressing. 40 minEasyPeruvianVegetarian Ensalada de Choclo A traditional Peruvian corn salad featuring large choclo kernels tossed with salty cheese, fresh tomatoes, and a bright lime dressing. 20 minEasyPeruvianVegetarian Ensalada de Frijol Verde A crisp Peruvian-style green bean salad tossed with sliced red onion, tomatoes, and queso fresco in a vibrant lime dressing. 20 minEasyPeruvianVegetarian Ensalada de Oca A refreshing Andean salad featuring tender boiled oca tubers tossed with creamy cheese, sweet choclo, and a bright citrus dressing. 30 minEasyPeruvianVegetarian Ensalada de Olluquito A traditional cold Andean salad featuring tender julienned olluco, Peruvian corn, diced cheese, and a zesty lime dressing. 25 minEasyPeruvianVegetarian Ensalada de Papas A classic Peruvian potato salad featuring tender vegetables, hard-boiled eggs, and a zesty lime mayonnaise dressing. 35 minEasyPeruvianVegetarian Ensalada de Quinua A vibrant Peruvian salad featuring fluffy quinoa tossed with sweet choclo, avocado, queso fresco, and a sharp lime dressing. 30 minEasyPeruvianVegetarian Ensalada de Repollo A crisp cabbage salad tossed with sliced onion, garlic, lime juice, and olive oil. It is a light side dish that pairs well with grilled meats and rice. 15 minEasyCubanVegan Ensalada de Tomate y Cebolla A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. 15 minEasyPeruvianVegan Ensalada de Tomate y Pepino A refreshing salad featuring sliced ripe tomatoes, crisp cucumbers, and thinly sliced red onions tossed in extra-virgin olive oil and fresh lime juice. 15 minEasyCubanVegan Ensalada de Trigo A refreshing Peruvian wheat berry salad tossed with creamy queso fresco, corn, tomatoes, red onion, and fresh lime dressing. 15 minEasyPeruvianVegetarian Ensalada Fresca A crisp and refreshing Peruvian-style salad with sweet corn, tomatoes, cucumbers, and crumbled queso fresco tossed in lime dressing. 15 minEasyPeruvianVegetarian Ensalada Rusa Peruvian Potato Beet Salad A Peruvian take on Russian-style potato salad, combining diced cooked potatoes, beets, carrots, and peas in a creamy mayonnaise dressing with a bright vinegar tang. Plan ahead: coo 25 minEasyPeruvianVegetarian Ensaladang Ampalaya A crisp, refreshing Filipino salad featuring thinly sliced bitter melon tossed with sweet tomatoes, red onions, and a tangy vinegar dressing. 20 minEasyFilipinoVegan Ensaladang Kamatis A light Filipino tomato salad featuring juicy tomatoes, red onion, and cane vinegar. Serve as a crisp, acidic counterpart to fried or grilled dishes. 10 minEasyFilipinoVegan Ensaladang Labanos A crisp daikon radish salad tossed with tomatoes, onions, and a sweet and tangy cane vinegar dressing. 15 minEasyFilipinoVegan Ensaladang Okra A light Filipino salad featuring tender blanched okra topped with fresh tomatoes and sharp onions in a savory calamansi vinegar dressing. 15 minEasyFilipinoPescatarian Ensaladang Patatas A Filipino potato salad combining tender potatoes, diced carrots, boiled eggs, sweet pineapple, and raisins in a creamy mayonnaise dressing. Perfect as a side dish for celebrations 35 minEasyFilipinoVegetarian Ensaladang Pipino A refreshing Filipino cucumber salad tossed in a sweet and tangy cane vinegar dressing with sliced red onions and spicy chilies. 10 minEasyFilipinoVegan Ensaladang Puso ng Saging A traditional Filipino salad made with blanched banana blossom tossed in a creamy coconut milk and tangy vinegar dressing. It delivers a tender texture with a refreshing balance of 25 minEasyFilipinoVegan Ensaladang Talong A classic grilled eggplant salad served with fresh tomatoes, red onions, and a simple vinegar dressing. The smoky flavor of charred eggplant pairs with a sharp, crisp dressing. 30 minEasyFilipinoVegan Ensaladang Talong Grilled Eggplant Salad A smoky Filipino salad of whole eggplants charred directly over a flame, then peeled and dressed with tomatoes, onion, and a tangy vinegar dressing. Simple, vibrant, and naturally 25 minEasyFilipinoVegan Escarole Salad Crisp escarole greens tossed with a garlic lemon dressing, shaved Parmesan, and toasted breadcrumbs for a classic Italian-American side. 15 minEasyItalian-AmericanVegetarian Ezme Salad A finely hand-chopped tomato and pepper salad dressed with tangy pomegranate molasses and aromatic spices. 20 minEasyMiddle EasternVegetarian Farro Salad A hearty Italian grain salad with nutty farro, roasted vegetables, arugula, and Parmesan tossed in a lemon herb dressing. Satisfying and packed with texture. 50 minEasyItalianVegetarian Fattoush A vibrant Levantine bread salad combining toasted pita chips, crisp fresh vegetables, and a tart sumac dressing. 30 minEasyMiddle EasternVegan Freekeh Salad A smoky grain salad tossed with fresh herbs, crisp cucumber, and tart pomegranate seeds. Dressed simply with lemon and olive oil for a bright finish. 35 minEasyMiddle EasternVegetarian Garden Egg Salad A crisp salad made with raw African eggplant slices tossed in a spicy, savory groundnut dressing. 15 minEasyNigerianVegetarian Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan German Cucumber Salad Thinly sliced cucumbers tossed in a chilled sour cream dressing with fresh dill and white wine vinegar. A traditional side dish that is tangy, light, and refreshing. 15 minEasyGermanVegetarian Greek Salad A vibrant Mediterranean salad of ripe tomatoes, cucumber, olives, and feta cheese tossed in a simple oregano-laced olive oil dressing. Bright, briny, and refreshing. 15 minEasyGreekVegetarian Green Banana and Saltfish Salad A Caribbean classic combining boiled green bananas with flaked salted codfish, crisp vegetables, and a bright lime dressing. This satisfying salad is a favorite in Trinidad and acr 40 minEasyCaribbeanPescatarian Green Banana Salad A traditional dish featuring tender boiled green bananas tossed in a creamy, seasoned dressing with crisp vegetables. 35 minEasyCaribbeanVegetarian Green Bean Salad Crisp-tender green beans tossed with juicy cherry tomatoes, red onion, and kalamata olives in a zesty oregano vinaigrette. 20 minEasyItalianVegetarian Green Papaya Salad A vibrant Thai salad (Som Tum) featuring shredded unripe papaya with a perfect balance of sweet, sour, spicy, and savory flavors, dressed with lime, fish sauce, and chili. 20 minMediumThaiPescatarian Green Pea Salad A creamy chilled salad featuring sweet green peas, sharp cheddar, red onion, and fresh dill tossed in a sour cream dressing. 15 minEasyRussianVegetarian Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Grilled Peach and Burrata Salad Sweet caramelized grilled peaches paired with creamy burrata, peppery arugula, and a honey-balsamic drizzle for an elegant summer salad. 23 minEasyItalian-AmericanVegetarian Grilled Romaine with Blue Cheese Halved romaine hearts get a quick char on the grill, then topped with tangy blue cheese dressing, blue cheese crumbles, and cherry tomatoes for a warm, smoky take on a classic stea 23 minEasyAmericanVegetarian Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Groundnut and Spinach Salad A vibrant West African-inspired salad of fresh baby spinach, roasted groundnuts (peanuts), mango, and red onion tossed in a tangy ginger-lime dressing. Ready in minutes with no coo 15 minEasyWest AfricanVegan Gurkensalat A classic German cucumber salad made with thinly sliced cucumbers tossed in a cool, tangy sour cream and dill dressing. 15 minEasyGermanVegetarian Gyeran Salad A Korean style egg salad featuring rich mashed eggs, crunchy cucumber, and a subtly sweet mayonnaise dressing. 25 minEasyKoreanVegetarian Havuc Salatasi A traditional yogurt salad featuring tender sautéed carrots mixed with garlicky Greek yogurt and fresh dill. 18 minEasyTurkishVegetarian Herb Shallot Bean Salad A light bistro classic featuring tender white beans and crisp green beans tossed in a Dijon shallot vinaigrette. 20 minEasyFrenchVegan Hijiki Seaweed and Carrot Salad A classic Japanese nimono side dish of earthy dried hijiki seaweed and sweet julienned carrot braised in a savory-sweet soy and mirin sauce, served at room temperature. 30 minEasyJapaneseVegan Israeli Couscous Salad A hearty Mediterranean salad with toasted pearl couscous, roasted red peppers, cucumber, fresh herbs, and a lemon-cumin vinaigrette. Filling, flavorful, and great for meal prep. 25 minEasyIsraeliVegan Israeli Salad A crisp and colorful diced vegetable salad lightly dressed with olive oil and fresh lemon juice. 15 minEasyMiddle EasternVegan Jamaican Cabbage Salad A crisp and colorful cabbage salad tossed with sweet carrots, bell peppers, and a tangy Scotch bonnet dressing. 20 minEasyCaribbeanVegan Jicama and Orange Salad A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint - perfect as a light side or palate cleanser. 15 minEasyMexicanVegan Kachri Salad A crisp and tangy salad featuring fresh wild kachri melon tossed with red onions, green chilies, and aromatic Indian spices. 15 minEasyIndianVegetarian Kachumber A crisp side salad made with chopped cucumbers, tomatoes, and red onions tossed with lemon juice and spices. It provides a bright, refreshing contrast to rich curry dishes. 15 minEasyIndianVegan Kakdi Koshimbir A refreshing cucumber salad tossed with crushed peanuts, coconut, and cilantro, finished with a sizzling tempered spice oil. 18 minEasyIndianVegetarian Kale Salad Tender massaged lacinato kale tossed with shaved Parmesan, toasted almonds, lemon vinaigrette, and dried cranberries. Massaging the kale transforms it from tough to silky and delic 15 minEasyAmericanVegetarian Karedok Raw Vegetable Salad A Sundanese Indonesian raw vegetable salad tossed in a punchy fresh peanut sauce made with galangal and shrimp paste. Unlike Gado-Gado, everything stays crunchy and uncooked. 25 minEasyIndonesianVegan Kermous Salad A sweet and savory Moroccan fresh fig salad with creamy goat cheese, toasted walnuts, and a delicate orange blossom honey dressing. 15 minEasyNorth AfricanVegetarian Kisir A Turkish herb and bulgur salad infused with tangy pomegranate molasses and savory pepper paste. Refreshing and deeply aromatic, it is traditionally served wrapped in fresh lettuce 20 minEasyTurkishVegan Kisir (Bulgur Salad) A tangy, herb-packed Turkish bulgur salad mixed with tomato paste, pomegranate molasses, green onions, parsley, and fresh vegetables. Plan ahead: allow 30 minutes for the bulgur to 25 minEasyTurkishVegan Korean Spinach Salad Blanched spinach dressed with sesame oil, garlic, and soy sauce, a classic banchan side found on every Korean table. Ready in minutes and served at room temperature or chilled. 15 minEasyKoreanVegan Kosambari A South Indian no-cook salad made with soaked yellow split peas (moong dal), grated carrot, fresh coconut, and a tempered mustard seed and curry leaf dressing. Light, crunchy, and 20 minEasyIndianVegan Kozlenmis Biber Salatasi A Turkish roasted red pepper salad tossed with garlic, olive oil, pomegranate molasses, and fresh parsley. Serves as a smoky and tangy meze component. 27 minEasyTurkishVegetarian Labneh Salad A refreshing dish featuring creamy strained yogurt layered with diced cucumbers, tomatoes, fresh mint, and za'atar. 15 minEasyMiddle EasternVegetarian Lentil Salad A French-inspired salad of firm green lentils tossed with shallots, Dijon mustard vinaigrette, and fresh herbs. Earthy, protein-rich, and satisfying at any temperature. 35 minEasyFrenchVegan Lima Bean Salad A crisp and colorful salad featuring tender lima beans, sweet corn, and diced vegetables tossed in a tangy cider vinaigrette. 20 minEasySouthernVegan Mango and Cucumber Salad A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts. 15 minEasyWest AfricanVegetarian Mango Salad A vibrant and refreshing salad with sweet mangoes, crisp vegetables, and herbs tossed in a tangy lime dressing with a spicy kick. The perfect balance of sweet, sour, and spicy flav 20 minEasyThaiVegetarian Maroulosalata (Romaine Dill Salad) A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing. Light and herbaceous, it pairs beautifu 15 minEasyGreekVegan Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mechouia Salad A classic North African salad of grilled peppers, tomatoes, and garlic coarsely chopped and tossed with olive oil and aromatic spices. 35 minEasyNorth AfricanPescatarian Melon and Goat Cheese Salad Ripe cantaloupe tossed in a light champagne vinegar dressing, finished with creamy goat cheese and fresh mint. 15 minEasyFrenchVegetarian Mermez Salad A classic North African cooked pepper and tomato salad infused with garlic, olive oil, and aromatic spices. 40 minEasyTunisianVegetarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojo Carrot Salad A refreshing side salad featuring tender carrot coins tossed in a citrusy garlic dressing with sliced red onion. 20 minEasyCubanVegetarian Moong Dal Kosambari A refreshing South Indian salad featuring soaked split yellow moong dal, crunchy cucumber, fresh grated coconut, and a warm mustard seed tempering. 20 minEasyIndianVegetarian Musaengchae (Spicy Radish Salad) A vibrant Korean banchan of julienned daikon radish tossed with gochugaru, garlic, and rice vinegar. Crunchy, tangy, and mildly spicy - ready in minutes. 15 minEasyKoreanVegan Nicoise Salad A classic French composed salad featuring tuna, hard-boiled eggs, green beans, potatoes, and olives over a bed of lettuce with a Dijon vinaigrette. Elegant yet hearty. 40 minMediumFrenchPescatarian Nopales Salad A vibrant Mexican salad of cleaned cactus paddles tossed with tomato, onion, cilantro, and a tangy lime dressing - bright, earthy, and packed with fiber. 27 minMediumMexicanVegetarian Olivier Potato Salad Russia's beloved holiday salad of diced boiled potatoes, carrots, eggs, pickles, peas, and bologna or ham bound in creamy mayonnaise dressing. Plan ahead: the salad is best after c 45 minEasyRussian Orange and Olive Salad A crisp, refreshing North African salad pairing sweet citrus slices with salty black olives and a spiced cumin vinaigrette. 15 minEasyMoroccanVegan Orange and Olive Salad with Cumin A classic Moroccan no-cook salad of juicy orange slices and briny olives dressed simply with cumin, a touch of cinnamon, fresh mint, and olive oil. Refreshingly sweet and salty, it 15 minEasyNorth AfricanVegan Orange Salad A classic French bistro salad featuring sweet sliced oranges, crisp fennel, and minced shallots tossed in a light vinaigrette. 15 minEasyFrenchVegan Orzo Salad A summery pasta salad with rice-shaped orzo, sun-dried tomatoes, spinach, feta, and a bright lemon-oregano vinaigrette. Light enough to eat cold yet satisfying as a meal. 20 minEasyMediterraneanVegetarian Pancar Salatasi A vibrant Turkish beet salad featuring cooked beets coarsely grated and folded into garlic yogurt with fresh dill. 50 minEasyTurkishVegetarian Panzanella A Tuscan bread salad where toasted ciabatta soaks up the juices of ripe tomatoes, fresh basil, and a tangy red wine vinaigrette. Rustic and full of summer flavor. 25 minEasyItalianVegetarian Pasta Salad A vibrant pasta salad loaded with Italian flavors, including salami, mozzarella, olives, and fresh vegetables tossed in a zesty herb dressing. Perfect for picnics and potlucks. 30 minEasyItalianMediterranean Patates Salatasi A vibrant Turkish potato salad tossed with fresh herbs, lemon juice, extra virgin olive oil, and warm sumac. Served warm or at room temperature, it offers a bright and savory profi 30 minEasyTurkishVegetarian Patlican Salatasi A smoky Turkish roasted eggplant salad tossed with garlic, lemon juice, olive oil, and sweet red bell peppers. 35 minEasyTurkishVegan Pea and Mint Salad A delightfully light spring salad of sweet green peas, fresh mint, shaved Parmesan, and arugula with a lemon dressing. Vibrant green, crisp, and ready in five minutes. 10 minEasyBritishVegetarian Peach and Pecan Salad Fresh sliced peaches and toasted pecans tossed with mixed greens, goat cheese, and a light honey mustard dressing. 20 minEasySouthern AmericanVegetarian Pesto Zoodle Salad Spiralized zucchini noodles tossed with vibrant basil pesto, halved cherry tomatoes, and shaved Parmesan - a no-cook, low-carb salad that eats like pasta but keeps things fresh and 20 minEasyItalian-AmericanLow Carb Pickle Pasta Salad Cool, tangy pasta salad loaded with crunchy dill pickles, sharp cheddar, and fresh dill in a creamy pickle-brine dressing; the dill-pickle-obsessed side that took over food TikTok 32 minEasyAmericanVegetarian Pico de Gallo A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice - no cooking required. 15 minEasyMexicanVegan Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Piyaz A classic Turkish white bean salad tossed with sumac marinated red onions, fresh parsley, and a bright lemon olive oil dressing. Garnished with hard-boiled egg slices for a satisfy 25 minEasyTurkishVegetarian Plantain Salad Warm sweet fried plantains are tossed with crunchy cabbage, carrots, and fresh peppers in a zesty citrus dressing. 25 minEasyWest AfricanVegan Politiki Salata (Cabbage Carrot Salad) A tangy, crunchy Greek salad from the Constantinople tradition, made with shredded cabbage, carrots, and celery dressed in a bright lemon-olive oil vinaigrette. The quick-pickle re 20 minEasyGreekVegan Quinoa Tabbouleh with Pomegranate A bright, refreshing twist on classic tabbouleh using protein-rich quinoa in place of bulgur, tossed with masses of fresh parsley, mint, tomato, and jewel-like pomegranate seeds. P 35 minEasyMiddle EasternDASH Radish Salad with Sour Cream Crisp red radishes tossed with sour cream, fresh dill, and green onions. A simple, refreshing side dish with a crunchy texture and tangy flavor. 10 minEasyRussianVegetarian Raw Mango Salad A crisp and tangy salad made with shredded raw green mango, sweetened with jaggery, and tossed with a warm spiced oil tempering. 18 minEasyIndianVegan Red Beet Salad with Garlic A traditional chilled salad featuring tender grated beets tossed with pungent garlic and smooth mayonnaise. 60 minEasyRussianVegetarian Red Cabbage Salad A crisp red cabbage salad tossed with sweet apples, toasted caraway seeds, and a warm cider vinegar dressing. 23 minEasyGermanVegetarian Red Cabbage Slaw A vibrant, tangy slaw of shredded red cabbage, carrots, and scallions tossed in an apple cider vinegar dressing. No mayo needed - crisp, colorful, and great alongside tacos or BBQ. 15 minEasyAmericanVegan Roasted Beet and Walnut Salad with Feta Tender oven-roasted beets are paired with toasted walnuts, creamy feta, and peppery arugula, finished with a honey-balsamic vinaigrette. This Mediterranean-inspired salad makes a s 60 minEasyMediterraneanVegetarian Roasted Cauliflower and Apple Salad Golden roasted cauliflower florets tossed with crisp apple, toasted pumpkin seeds, arugula, and a bright apple cider vinaigrette. A Whole30-compliant salad with satisfying crunch a 40 minEasyAmericanWhole30 Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Roasted Red Pepper Salad Sweet bell peppers roasted until tender, sliced into ribbons, and marinated in extra-virgin olive oil and sherry vinegar. A classic Spanish tapas dish served chilled or at room tem 45 minEasySpanishVegan Roasted Squash Salad Tender roasted butternut squash served warm over crisp arugula with toasted pecans, tangy goat cheese, and a maple mustard dressing. 40 minEasySouthern AmericanVegetarian Roasted Vegetable Salad A warm or room-temperature salad of caramelized roasted vegetables over dressed peppery arugula, finished with goat cheese and a balsamic reduction. Rich, earthy, and deeply satisf 45 minEasyAmericanVegetarian Roka Salatasi A classic Turkish salad with peppery arugula, sweet cherry tomatoes, toasted walnuts, and crumbled cheese dressed in a tart pomegranate vinaigrette. 10 minEasyTurkishVegetarian Rujak Buah A traditional Indonesian fruit salad featuring crisp tropical fruits tossed with a spicy, sweet, and tangy palm sugar dressing. 20 minEasyIndonesianPescatarian Rujak Jambu A crisp fruit salad with sliced guavas tossed in a sweet, spicy, and tangy palm sugar dressing. 15 minEasyIndonesianVegetarian Rujak Serus A crisp Indonesian shredded fruit salad tossed in a tangy, sweet, and spicy palm sugar dressing. 20 minEasyIndonesianVegetarian Rujak Spicy Fruit Salad A vibrant Indonesian street snack of fresh tropical fruit tossed in a bold tamarind-palm sugar-chili sauce that balances sweet, sour, and spicy in every bite. Refreshing and addict 20 minEasyIndonesianVegan Rujak Tahu Crispy fried tofu tossed with cucumber and fresh bean sprouts in a sweet, tangy palm sugar dressing. 25 minEasyIndonesianVegan Rujak Uleg A traditional Indonesian fresh fruit salad dressed in a sweet, tangy, and spicy ground palm sugar sauce. 20 minEasyIndonesianVegan Salada de Maionese (Brazilian Potato Salad) A creamy Brazilian potato salad made with boiled potatoes, carrots, peas, and hard-boiled eggs coated in a generous mayonnaise dressing. Often served molded into a dome shape at Br 45 minEasyBrazilianVegetarian Sarza de Sargazo A vibrant coastal Peruvian salad featuring tender blanched sargassum seaweed tossed with crisp red onions, fresh lime juice, and spicy chili. 17 minEasyPeruvianVegan Shepherd Salad A crunchy Turkish salad featuring diced tomatoes, cucumbers, green peppers, and red onion tossed with olive oil and lemon juice. 15 minEasyTurkishVegan Shirazi Salad Refreshing Persian salad of finely diced cucumber, tomato, and onion dressed with lime juice and olive oil, a perfect side dish for any meal. 15 minEasyPersianVegan Shito Cabbage Salad Crisp shredded green cabbage tossed with a spicy, rich Ghanaian shito chili dressing and fresh lime juice. 25 minEasyGhanaianPescatarian Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Smashed Cucumber Salad Rustic smashed cucumbers marinated in a bold Chinese dressing of garlic, chili oil, rice vinegar, and sesame for a refreshing salad with craggy edges that soak up every drop of fla 15 minEasyChineseVegan Smashed Cucumber Salad with Garlic Crisp cucumbers are smashed to create jagged edges that absorb a bold garlic, black vinegar, and chili oil dressing in this refreshing cold appetizer or side. 10 minEasyChineseVegan Southern Cucumber and Onion Salad A classic Southern side of crisp cucumber and sweet onion slices marinated in a tangy apple cider vinegar dressing. Plan ahead: the salad is best after chilling at least 1 hour. 15 minEasySouthern AmericanVegan Southern Fruit Salad A colorful combination of fresh ripe peaches, berries, and sweet pineapple tossed in a citrus glaze. It makes a refreshing dish for warm weather gatherings. 15 minEasySouthern AmericanVegetarian Southwest Black Bean and Corn Quinoa Salad Hearty vegan quinoa salad loaded with black beans, charred corn, roasted peppers, and avocado, tossed in a smoky cumin-lime dressing. Protein-packed and great for meal prep. 35 minEasyMexicanVegan Southwest Steak Salad Hearty salad with grilled steak, black beans, corn, avocado, and a zesty lime dressing. A satisfying and protein-packed meal. 25 minMediumSouthwesternHigh Protein Spiced Carrot Salad Tender cooked carrot slices tossed in a zesty garlic, cumin, and harissa dressing. Served warm or chilled as a bold North African starter or side. 22 minEasyAlgerianVegan Spiced Herb Potato Salad A warm potato salad tossed with ground cumin, paprika, lemon juice, and fresh herbs. 30 minEasyMoroccanVegetarian Spiced Roasted Carrot Salad Tender oven-roasted carrots tossed with warm aromatic spices, fresh herbs, lemon, and tangy feta cheese. 40 minEasyMoroccanVegetarian Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Spicy Korean Cucumber Salad A crisp and vibrant side salad featuring thinly sliced cucumbers tossed in a garlic, soy, and gochugaru dressing. 15 minEasyKoreanVegan Spinach Bacon Salad A warm-dressed spinach salad with crispy bacon, hard-boiled eggs, and mushrooms, finished with a tangy hot bacon vinaigrette that lightly wilts the spinach. A true American classic 30 minEasyAmericanLow Carb Spring Onion Potato Salad A classic side dish featuring tender baby new potatoes tossed with crisp spring onions in a rich mayonnaise dressing. 30 minEasyBritishVegetarian Sprout Salad A crisp and refreshing salad made with sprouted mung beans, chopped fresh vegetables, tangy spices, and fresh lemon juice. 15 minEasyIndianVegetarian Sprouted Moong Bean Salad A crisp, protein-rich Indian salad made with sprouted mung beans, tomato, cucumber, and red onion, dressed with lemon juice and cumin. Eaten raw for maximum crunch and nutrition. 15 minEasyIndianVegan Steak and Blue Cheese Salad Seared strip steak sliced over crisp romaine and peppery arugula, topped with crumbled blue cheese, candied walnuts, and a red wine vinaigrette. A hearty steakhouse salad that doub 35 minMediumAmericanHigh Protein Strawberry Spinach Salad A beautiful spring salad of baby spinach, fresh strawberries, sliced almonds, and goat cheese tossed with a sweet poppy seed vinaigrette. Sweet, tangy, and perfect for any occasion 10 minEasyAmericanVegetarian Street Corn Salad (Esquites) A vibrant, off-the-cob version of Mexican street corn (elote) featuring charred corn kernels tossed with creamy, tangy lime dressing, cotija cheese, and chili powder. This crowd-pl 30 minEasyMexicanVegetarian Sunomono (Cucumber Salad) A light and refreshing Japanese cucumber salad with a tangy rice vinegar dressing. This simple yet elegant dish is the perfect palate cleanser or side for any Japanese meal. 15 minEasyJapaneseVegetarian Sweet Corn and Peanut Salad A crisp West African salad combining sweet corn kernels with crunchy roasted peanuts, fresh cucumber, and spicy chili in a bright citrus dressing. 15 minEasyWest AfricanVegan Tabbouleh A bright Lebanese herb salad built on mountains of fresh flat-leaf parsley and mint, with fine bulgur, diced tomatoes, and a lemony olive oil dressing. Refreshing and vibrant. 20 minEasyLebaneseVegan Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Thai Cucumber Salad Crisp sliced cucumbers tossed with shallots and chili in a sweet and tangy rice vinegar dressing. Finished with crushed peanuts and fresh cilantro for extra texture and flavor. 15 minEasyThaiVegan Thai Larb Salad A zesty Thai minced chicken salad tossed with lime juice, fish sauce, fresh herbs, and toasted rice powder for an addictive crunch. Served at room temperature over crisp lettuce. 30 minEasyThaiLow Carb Three Bean Salad A classic American picnic salad of kidney beans, chickpeas, and green beans in a sweet-tangy apple cider vinegar dressing with celery and onion. Better the next day after marinatin 10 minEasyAmericanVegan Tomato and Cucumber Salad A refreshing diced salad featuring ripe tomatoes and crisp cucumbers dressed with ground cumin, lemon juice, olive oil, and fresh herbs. 15 minEasyMoroccanVegan Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tomato Salad Ripe heirloom tomatoes tossed with thinly sliced red onion, fresh basil, and a simple oregano vinaigrette. 15 minEasyItalianVegetarian Tricolore Arugula Salad A bright Italian three-color salad of peppery arugula, creamy fresh mozzarella, and ripe tomatoes dressed in a simple lemon and extra-virgin olive oil vinaigrette. 10 minEasyItalianVegetarian Tuna Avocado Salad A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing - light, satisfying, and ready in minutes. 10 minEasyAmericanLow Carb Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Urab Sayur A traditional vegetable salad tossed with warm, spiced grated coconut dressing. Fresh greens and crisp bean sprouts provide a satisfying crunch. 30 minEasyIndonesianVegan Urap A vibrant Indonesian salad made of blanched vegetables tossed in a warm, fragrant spiced coconut dressing. 32 minEasyIndonesianVegan Vietnamese Vermicelli Salad A bright Vietnamese rice noodle bowl (bun) loaded with fresh herbs, shredded lettuce, bean sprouts, pickled carrots, cucumber, and a tangy nuoc cham dressing. Fresh and deeply sati 20 minEasyVietnameseVegan Vinaigrette Beet Salad (Vinegret) A classic Russian composed salad of diced beets, boiled potatoes, carrots, pickles, and kidney beans dressed in a light oil-and-vinegar dressing. Fully vegan and naturally gluten-f 40 minEasyRussianVegan Vinaigrette Salad A fresh chopped tomato and pepper salad seasoned with vinegar and olive oil. It is a traditional accompaniment for grilled meats and rice. 15 minEasyBrazilianVegan Vitamin Salad A crisp raw salad made with shredded cabbage, grated carrots, and tart green apples tossed in a light oil dressing. A classic eastern European dish packed with crisp texture and vi 15 minEasyRussianVegan Wafu Tofu and Tomato Salad Silken tofu and ripe tomatoes dressed in a light Japanese-style ponzu and sesame dressing with fresh ginger and green onion. A cooling, no-cook salad that comes together in minutes 15 minEasyJapaneseVegan Waldorf Salad A classic American salad of crisp apples, celery, walnuts, and grapes bound together with a creamy mayonnaise dressing. Sweet, crunchy, and satisfying. 15 minEasyAmericanVegetarian Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan Watergate Salad A light, fluffy no-bake dessert salad made with crushed pineapple, pistachio pudding mix, whipped topping, marshmallows, and pecans. Sweet, creamy, and ready in minutes. 15 minEasyAmericanVegetarian Watermelon Feta Salad A refreshing summer salad that perfectly balances sweet juicy watermelon with tangy feta cheese, crisp cucumber, and aromatic mint. This vibrant dish is ideal for hot days, picnics 15 minEasyMediterraneanVegetarian White Asparagus Salad Tender poached white asparagus tossed in a light mustard vinaigrette with fresh herbs and hard-boiled egg. A classic German spring salad served warm or chilled. 35 minEasyGermanVegetarian White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Wild Greens and Potato Salad A rustic Greek warm potato salad tossed with bitter dandelion greens, fresh dill, and a lemon olive oil dressing. 30 minEasyGreekVegan Wild Rice and Cranberry Salad Nutty wild rice tossed with sweet dried cranberries, toasted pecans, celery, and a simple apple cider vinaigrette. An earthy, harvest-style salad perfect for fall and holiday table 65 minEasyAmericanVegetarian Wood Ear and Cilantro Salad Rehydrated wood ear mushrooms are tossed with fresh cilantro, sliced chilies, and a bright garlic-vinegar dressing for a crunchy, cooling salad popular in Chinese home cooking. 20 minEasyChineseVegan Yucca Salad Tender cassava chunks tossed with crisp red onion and a warm, garlicky citrus mojo dressing. Serve cold or at room temperature for a bright, refreshing side dish. 40 minEasyCubanVegan Yum Woon Sen Glass Noodle Salad A tangy and spicy Thai salad of silky glass noodles tossed with plump shrimp, ground pork, crunchy vegetables, and a bright lime-fish sauce dressing. Served at room temperature, it 35 minEasyThaiLow Carb Zaalouk Smoky Eggplant and Tomato Salad A Moroccan cooked salad of charred eggplant and jammy tomatoes simmered with cumin, paprika, and garlic into a rich, spreadable dip. Served at room temperature with flatbread or as 55 minEasyNorth AfricanVegan

Cook free, in peace

Textual Chef is 4,517 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open any of them in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Open the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.