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Soy-Free Soup recipes

250 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Acini di Pepe Soup A comforting soup packed with tiny pasta, tender turkey meatballs, and vegetables simmered in a savory broth. 40 minEasyItalian-AmericanHigh Protein Adas Soup A comforting Middle Eastern red lentil soup seasoned with cumin and finished with vibrant lemon juice. 40 minEasyMiddle EasternVegan Ajiaco A rich chicken and potato soup infused with guascas herb, served with corn on the cob, capers, and cream. 70 minMediumColombianHigh Protein Ajiaco Cubano A traditional Cuban stew packed with pork, beef, root vegetables, and sweet corn simmered in a savory broth. 75 minMediumCubanHigh Fiber Ajo Blanco A traditional chilled white soup made from blended almonds, stale bread, garlic, and extra virgin olive oil. Crisp green grapes add a sweet contrast to the velvety, savory broth. 15 minEasySpanishVegan Artichoke Soup A velvety French style soup made with tender artichoke hearts, garlic, and shallots simmered in broth and finished with heavy cream. 30 minEasyFrenchVegetarian Ash-e Doogh A traditional Persian yogurt soup filled with aromatic fresh herbs, rice, and chickpeas. Finished with a warm sizzled mint and garlic oil garnish. 55 minMediumMiddle EasternVegetarian Ash-e Reshteh A thick Persian noodle soup packed with fresh herbs, legumes, fried mint, and tangy liquid whey. 85 minMediumMiddle EasternVegetarian Asopao de Camarones A comforting Dominican rice soup simmered with seasoned shrimp, fresh aromatics, and rich seafood broth. 45 minMediumDominicanPescatarian Asopao de Pollo A rich Dominican chicken and rice soup simmered with sofrito, olives, and herbs until thick and comforting. 55 minMediumDominicanHigh Protein Asparagus Soup A silky spring soup made with tender asparagus simmered in broth and finished with heavy cream and fresh lemon juice. 35 minEasyFrenchVegetarian Avgolemono A classic silky Greek chicken soup rich with lemon and egg, featuring tender rice and shredded chicken breast. 40 minMediumGreekMediterranean Avgolemono Soup (Lemon Chicken Rice) Greece's famous egg-lemon soup: a silky, velvety chicken broth thickened by a tempering of beaten eggs and bright lemon juice, filled with tender pulled chicken and white rice. The 60 minMediumGreekHigh Protein Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Beef Nilaga A traditional Filipino beef soup featuring tender shank cooked slow in a light savory broth with potatoes, corn, and cabbage. 105 minEasyFilipinoHigh Protein Beef Soup A rich, slow-simmered Caribbean soup loaded with tender beef shank, yellow yam, calabaza squash, and aromatic herbs. 115 minMediumJamaicanHigh Protein Beyran Soup A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth. 140 minMediumTurkishHigh Protein Black-Eyed Pea Soup A hearty Southern-style soup cooked with smoked ham, black-eyed peas, aromatics, and tender leafy collard greens. 60 minEasySouthern AmericanHigh Fiber Bohnensuppe A comforting German soup made with fresh green beans, tender potatoes, bacon, and aromatic summer savory. 55 minEasyGermanHigh Fiber Borsch A traditional beet broth soup with tender beef chuck, shredded cabbage, and aromatic root vegetables. 110 minMediumRussianHigh Fiber Broccoli Rabe and Sausage Soup A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth. 35 minEasyItalian-AmericanHigh Protein Brotsuppe A warming German bread soup made with toasted stale rye bread simmered in savory vegetable broth with caraway and marjoram. 30 minEasyGermanVegetarian Brown Windsor Soup A thick, savory British soup made with tender beef, root vegetables, and a splash of fortified wine. Rich and deeply comforting, this classic dish offers deep umami notes. 80 minMediumBritishHigh Protein Bssara A rich Moroccan split fava bean soup seasoned with garlic, cumin, and fresh lemon juice. Finished with a generous drizzle of extra-virgin olive oil for a silky finish. 55 minEasyNorth AfricanVegan Bulalo A comforting Filipino soup featuring tender beef shank and marrow slow-simmered with sweet corn and fresh leafy greens. 150 minMediumFilipinoHigh Protein Cajun Chicken and Rice Soup A heart-warming soup featuring tender chicken, long-grain rice, and the traditional Cajun holy trinity of aromatic vegetables simmered in spiced broth. 50 minEasyCajunHigh Protein Cajun Potato Soup A creamy and hearty soup loaded with smoky sausage, tender potatoes, and bold spices. It cooks in one pot for a quick and comforting meal. 50 minEasyCajun Cajun Pumpkin Soup A velvety pumpkin soup infused with Louisiana spices and a classic aromatic trinity. Perfect for cold evenings with a kick of heat. 40 minEasyCajunVegetarian Cajun Squash Soup A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices. 50 minEasyCajunVegetarian Cajun Sweet Potato Soup A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree. 45 minEasyCajunVegan Cajun Tomato Soup A rich tomato soup infused with the Cajun holy trinity of aromatic vegetables and bold spices. Finished with a touch of heavy cream for a velvety texture. 40 minEasyCajunVegetarian Cajun Turkey and Rice Soup A hearty soup featuring shredded turkey, long grain rice, and the traditional Cajun holy trinity in a spiced broth. 45 minEasyCajunHigh Protein Caldo Blanco A traditional Peruvian white beef soup cooked with tender beef shank, chickpeas, potatoes, corn, and fresh mint. 110 minMediumPeruvianHigh Fiber Caldo de Abóbora A smooth Brazilian pumpkin soup simmered with garlic, onion, and broth, then blended into a comforting puree. 40 minEasyBrazilianVegan Caldo de Cabeza A traditional Andean soup made by simmering lamb head with garlic and herbs until rich and flavorful. Served hot with tender yellow potatoes and fresh mint for a deeply comforting 140 minMediumPeruvianHigh Protein Caldo de Camarão A rich and velvety shrimp soup thickened with cassava root and finished with fresh herbs. A comforting Brazilian favorite filled with aromatic garlic, peppers, and savory seafood f 45 minMediumBrazilianPescatarian Caldo de Feijão A rich and smooth Brazilian black bean soup simmered with aromatic garlic, onion, and crispy meats. 40 minEasyBrazilianHigh Fiber Caldo de Mocotó A rich broth made from simmered cow trotters and vegetables. It has a deeply comforting flavor and a silky collagen body. 110 minMediumBrazilianHigh Protein Caldo de Piranha A savory Brazilian fish soup made by simmering piranha with aromatics, tomatoes, and fresh cilantro into a rich broth. 60 minMediumBrazilianPescatarian Caldo de Sururu A rich Brazilian seafood broth featuring mussels simmered in a velvety coconut and cassava base flavored with palm oil and fresh herbs. It offers a perfect balance of savory coasta 40 minMediumBrazilianPescatarian Caldo Galego A hearty Cuban style white bean soup simmered with tender potatoes, collard greens, smoked ham, and spicy Spanish chorizo. 70 minMediumCubanHigh Protein Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Canja de Galinha A comforting chicken and rice soup prepared with tender vegetables and fresh herbs in a savory broth. 50 minEasyBrazilianHigh Protein Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Coconut Soup Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is naturally Paleo and deeply satisfying. 40 minEasyAsianPaleo Champignoncremesuppe A classic creamy mushroom soup with a velvety finish and deep earthy flavors. 35 minEasyGermanVegetarian Chestnut Soup A velvety French soup of roasted chestnuts, tender aromatics, and rich broth simmered together and blended with heavy cream. 45 minMediumFrenchVegetarian Chicken Broth A golden, clear chicken broth simmered slowly with aromatics and fresh dill. Rich in flavor and deeply comforting, it is a staple warm soup. 105 minEasyRussianHigh Protein Chicken Pastina Soup A comforting Italian style soup loaded with shredded chicken, ditalini pasta, tender vegetables, and fresh spinach in a seasoned chicken broth. 50 minEasyItalianHigh Protein Chicken Tinola with Papaya A comforting ginger broth soup cooked with tender chicken, slices of green papaya, and fresh spinach. 50 minEasyFilipinoHigh Protein Chorba Bayda A comforting Algerian white chicken soup flavored with cinnamon, lemons, soft chickpeas, and fine vermicelli noodles. 50 minMediumAlgerianHigh Protein Chorba Frik A traditional North African soup featuring tender lamb, tomatoes, chickpeas, and green cracked freekeh simmered with aromatic herbs. 70 minMediumAlgerianHigh Fiber Chorba Mchawsha A rich Algerian soup filled with tender meatballs, chickpeas, and fine pasta simmered in a warm aromatic tomato broth. Fresh cilantro and mint add a lively touch to every bowl. 45 minMediumNorth AfricanHigh Fiber Chorba Ruz A classic North African soup featuring tender spiced lamb, rice, and fresh herbs in a rich tomato broth. 55 minMediumNorth AfricanHigh Protein Chorbat Adas A comforting Middle Eastern red lentil soup simmered with warm cumin and finished with fresh lemon juice. 35 minEasyMiddle EasternVegetarian Chupe de Ollucos A traditional Andean soup made with tender julienned olluco tubers, corn, fresh cheese, and poached eggs in a savory herb broth. 45 minMediumPeruvianVegetarian Chupe de Pescado A traditional Peruvian fish chowder loaded with tender white fish, potatoes, sweet corn, and fresh cheese in a creamy, spiced broth. 45 minMediumPeruvianPescatarian Chupe de Zapallo A comforting Peruvian squash soup filled with sweet corn, rice, fresh cheese, and poached eggs in a savory aji amarillo broth. 50 minMediumPeruvianVegetarian Clear Spinach and Corn Soup A light, nourishing clear soup featuring fresh spinach and sweet corn cooked in a fragrant, fingerroot-infused broth. It offers a subtle balance of savory and sweet notes. 22 minEasyIndonesianVegetarian Cocido Soup A traditional Spanish soup packed with tender beef shank, cured chorizo, hearty chickpeas, and fresh vegetables cooked in a rich broth. 130 minMediumSpanishHigh Fiber Cock-a-Leekie A classic Scottish chicken soup simmered with sliced leeks, rice, and prunes for a sweet and savory finish. 65 minEasyBritishHigh Protein Cock-a-Leekie Soup A traditional Scottish chicken and leek soup gently simmered with rice and prunes for a subtle sweet and savory contrast. 55 minEasyBritishHigh Protein Cold Cucumber Soup A chilled, velvety blend of fresh cucumbers, crème fraîche, yogurt, and herbs. Perfectly refreshing for warm summer days. 15 minEasyFrenchVegetarian Collard Green Soup A hearty Southern soup featuring tender collard greens, white beans, and smoky sausage in a savory broth. 60 minEasySouthern AmericanHigh Fiber Country Ham and Potato Soup A rich and savory Southern soup filled with tender cubed potatoes and smoky country ham in a creamy broth. 50 minEasyAmerican Country Vegetable Soup A comforting British style vegetable soup packed with leeks, root vegetables, and sweet peas simmered in a savory herb broth. 50 minEasyBritishVegetarian Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Crawfish Bisque A rich and velvety seafood soup loaded with tender crawfish tails and Creole aromatics. 50 minMediumSouthern AmericanLow Carb Crayfish Bisque A velvety Louisiana soup infused with aromatic trinity vegetables, warm Cajun spices, and tender crayfish tails. 50 minMediumCajunPescatarian Cream of Chicken Soup A rich and velvety British style chicken soup simmered with leeks, fresh thyme, and cream. Perfect for a cozy and satisfying meal on a cold day. 40 minEasyBritishHigh Protein Creamy Broccoli Soup A comforting Turkish style broccoli soup blended with potatoes and carrots for a silky texture. 40 minEasyTurkishVegetarian Crema de Malanga A silky Cuban root vegetable soup made from malanga cooked in savory broth and finished with heavy cream. 40 minEasyCubanVegetarian Creole Seafood Gumbo A rich, aromatic soup featuring a dark roux, fresh holy trinity vegetables, tomatoes, and tender seafood simmered in a seasoned broth. 95 minMediumSouthern AmericanPescatarian Cullen Skink A traditional Scottish soup featuring poached smoked haddock, tender potatoes, and sweet onions simmered in a rich milk broth. 40 minEasyBritishPescatarian Curried Carrot Ginger Soup A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturally sweet from the carrots, it is both com 40 minEasyIndianDASH Curried Cauliflower Soup A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and 45 minEasyIndianKeto Curried Coconut Cauliflower Soup A velvety, warming soup of roasted cauliflower simmered in fragrant curry spices and full-fat coconut milk, blended until silky smooth. Low in carbs and richly satisfying. 45 minEasyIndianLow Carb Domates Çorbası A classic silky tomato soup cooked with a light roux and milk, served garnished with melted cheese. 40 minEasyTurkishVegetarian Dominican Sancocho A traditional meat stew simmered with root vegetables, plantains, and corn in a rich broth. This hearty soup features tender meats and savory aromatics. 95 minMediumDominicanHigh Fiber Escarole and Beans A classic Italian-American broth dish combining tender leafy greens and creamy white beans in a garlicky broth. Perfect as a cozy starter or lightweight main course. 25 minEasyItalian-AmericanVegetarian Ewedu A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. 25 minEasyWest AfricanPescatarian Ezogelin Çorbası A traditional Turkish red lentil soup cooked with bulgur, rice, and spices, finished with a mint and pepper oil. 45 minEasyMediterraneanVegan Fagioli all Uccelletto Soup A Tuscan white bean soup simmered with fresh sage, garlic, and plum tomatoes in a savory broth. 40 minEasyItalianVegetarian Fassolada A traditional Greek white bean soup cooked with aromatics, tomato paste, and rich olive oil until tender and hearty. 55 minEasyGreekVegetarian Fish Kalya A traditional Russian fish soup made with tender salmon, root vegetables, and a sour pickle brine broth. 50 minMediumRussianPescatarian Fish Soup A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper. 50 minMediumCaribbeanPescatarian Freekeh Soup A comforting Middle Eastern soup featuring cracked green wheat, tender chicken, and warm spices in a rich broth. 55 minEasyMiddle EasternMediterranean Gammon and Lentil Soup A rich and savory soup combining diced gammon with earthy brown lentils and aromatic root vegetables. 55 minEasyBritishHigh Fiber Garlic Bread Soup A soothing French country soup made with simmered garlic broth, stale bread, and a rich egg yolk liaison. 40 minEasyFrenchVegetarian Ginisang Munggo A comforting stew made with tender mung beans, browned pork belly, tomatoes, and spinach in a savory broth. 60 minEasyFilipinoHigh Fiber Ginseng Chicken Soup A restorative Korean herbal soup featuring whole young chickens stuffed with glutinous rice, ginseng, garlic, and sweet red dates simmered in a clear broth. 80 minMediumKoreanHigh Protein Green Plantain Soup A savory Cuban soup made from tender green plantains simmered in an aromatic broth with garlic and soft spices, then blended until silky smooth. 45 minEasyCubanHigh Fiber Griessnockerlsuppe A classic German clear broth soup featuring light, tender semolina dumplings topped with fresh chives. 40 minEasyGermanLow Carb Gulaschsuppe A rich German beef soup simmered with sweet Hungarian paprika, onions, and potatoes. Deeply savory and comforting for cold evenings. 105 minMediumGermanHigh Protein Herbal Chicken Soup A restorative Chinese soup featuring tender chicken simmered with traditional herbs including astragalus, jujubes, and goji berries. The clear broth is light, savory, and subtly sw 95 minEasyChineseHigh Protein Hochzeitssuppe A traditional wedding soup featuring delicate pork meatballs, rich egg custard, carrots, asparagus, and fine egg noodles in a clear beef broth. 50 minMediumGermanLow Carb Homemade Lapsha Soup A comforting chicken noodle soup made with rich broth, tender shredded chicken, and egg noodles. Fresh dill adds a fragrant finish to this traditional recipe. 70 minEasyRussianHigh Protein İşkembe Çorbası A traditional garlicky tripe soup thickened with an egg yolk and lemon liaison, served with garlic vinegar sauce. 115 minMediumTurkishHigh Protein Italian Beef and Barley Soup A comforting, rustic soup packed with tender tender beef chuck, chewy barley, and classic aromatics in a rich herb tomato broth. 80 minMediumItalian-AmericanHigh Fiber Italian Cream of Mushroom Soup A rich, savory soup made with browned cremini mushrooms, fragrant garlic, Italian herbs, and finished with Parmesan cheese and heavy cream. 40 minEasyItalianVegetarian Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Kadios Baboy Langka A classic Ilonggo soup made with pork, black pigeon peas, and unripe jackfruit simmered in a tangy broth. 95 minMediumFilipinoHigh Fiber Kakavia A traditional Greek fishermen's soup featuring tender white fish simmered with potatoes, aromatics, olive oil, and fresh lemon. 55 minEasyGreekPescatarian Karnabahar Çorbası A silky cauliflower soup simmered with garlic and butter, then topped with a warm paprika oil drizzle. 40 minEasyTurkishVegetarian Kartoffelsuppe A traditional German potato soup simmered with root vegetables, marjoram, and sliced sausages. Partially mashed for a rich, creamy texture without heavy thickeners. 50 minEasyGermanHigh Fiber Kelle Paça Çorbası A rich Turkish garlic lamb soup thickened with egg yolk and lemon, served with spicy butter sauce. 140 minMediumTurkishHigh Protein Kholodnik A refreshing cold beet soup made with chilled beet broth, crisp cucumbers, fresh herbs, and hard-boiled eggs. Perfect for warm weather, it offers a vibrant pink color and tangy fla 40 minEasyRussianVegetarian Khoresht Gheimeh Soup A comforting Persian split pea soup featuring tender lamb simmered in a warm tomato broth laced with dried limes and finished with crispy fried potatoes. 70 minMediumPersianHigh Protein Knoblauchcremesuppe A velvety garlic cream soup simmered with white wine and fresh herbs. 40 minEasyGermanVegetarian Kotsopsaro Soup A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. 55 minEasyGreekPescatarian Koukia Soup A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. 60 minEasyGreekVegan Kozanitiko Giaprakia Soup A northern Greek sour cabbage and pork soup spiced with sweet paprika and cooked with rice. 60 minMediumGreekMediterranean Kreatosoupa A traditional Greek beef soup featuring tender chunks of beef simmered with root vegetables in a velvety lemon-egg broth. 95 minMediumGreekMediterranean Lablabi A hearty North African chickpea soup made with garlic, cumin, harissa, and lemon juice poured over crusty stale bread. 25 minEasyNorth AfricanVegan Leberknödelsuppe A traditional Bavarian soup featuring savory minced liver dumplings simmered in rich beef broth. 50 minMediumGermanHigh Protein Leblebi Soup A comforting North African chickpea soup infused with garlic, cumin, harissa, and lemon, served over crusty torn bread. 30 minEasyNorth AfricanVegan Leek and Potato Potage A smooth and velvety classic soup made with tender leeks, potatoes, and a touch of cream. Perfect for a cozy starter or lightweight meal. 45 minEasyFrenchVegetarian Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Lentil Soup A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of lemon, it's deeply satisfying and natura 60 minEasyMediterraneanVegan Lobster Bisque A rich and velvety soup crafted from sautéed lobster, aromatics, white wine, and heavy cream. Blended until smooth and finished with tender lobster pieces. 55 minMediumFrenchPescatarian Maghlouba Soup A comforting soup inspired by the traditional layered rice dish, combining tender chicken, spices, cauliflower, eggplant, and rice in a warm broth. 55 minMediumMiddle EasternMediterranean Magiritsa A traditional Greek Easter soup made with tender lamb offal, fresh leafy herbs, rice, and a silky egg-lemon broth. 75 minMediumGreekMediterranean Manitarosoupa A comforting Greek mushroom soup cooked with delicate arborio rice, fresh dill, and bright lemon juice. 50 minEasyGreekVegetarian Mannish Water A traditional Jamaican goat soup simmered with green bananas, yellow yam, scotch bonnet pepper, and fresh thyme. 100 minMediumJamaicanHigh Protein Mantar Çorbası A comforting Turkish mushroom soup enriched with a buttery roux and milk, finished with fresh chopped dill. 40 minEasyTurkishVegetarian Mercimek Çorbası A traditional Turkish red lentil soup simmered with vegetables and warm spices, blended until velvety smooth. 45 minEasyTurkishVegan Minestrone Genovese A classic Ligurian vegetable soup enriched with tender potatoes, beans, and fresh basil pesto swirled in at the end. 56 minEasyItalianVegetarian Moroccan Tomato Soup A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile. 40 minEasyMoroccanVegan Mussel Soup A velvety French bistro style soup featuring fresh mussels simmered in white wine, aromatic herbs, and rich cream. 30 minEasyFrenchPescatarian Nilagang Baka A comforting Filipino beef soup featuring tender beef shank simmered with potatoes, cabbage, and whole peppercorns in a flavorful broth. 105 minEasyFilipinoHigh Protein Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Okra Gumbo A rich and savory stew featuring okra, dark roux, aromatic vegetables, sausage, and chicken cooked to tender perfection. 70 minMediumCajunHigh Protein Okroshka A refreshing cold Russian summer soup made with diced vegetables, eggs, cooked ham, and fresh herbs in a chilled kvass broth. 35 minEasyRussian Orzo Soup A traditional Egyptian soup featuring toasted orzo pasta simmered in a spiced chicken broth with a bright splash of lemon juice. 30 minEasyEgyptianMediterranean Oxtail Soup A rich French-style broth loaded with tender oxtail, aromatic root vegetables, and herbs simmered in red wine. 200 minMediumFrenchHigh Protein Paleo Chicken Zoodle Soup Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the warmth of the original with no grains. 40 minEasyAmericanPaleo Paleo Zuppa Toscana A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. All the comfort of the original without th 45 minMediumItalian-AmericanPaleo Parsnip and Apple Soup A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices. 40 minEasyBritishVegetarian Pastina Soup A classic Italian comfort dish featuring tiny pasta cooked in savory vegetable broth with diced aromatics. Whisked egg and Parmesan cheese create a rich, soothing finish. 30 minEasyItalianMediterranean Patatasoupa A comforting Greek potato soup flavored with olive oil, garlic, lemon juice, and herbs. 45 minEasyGreekVegetarian Patsas A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper. 170 minMediumGreekHigh Protein Pea and Mint Soup A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy. 20 minEasyBritishVegetarian Pfannkuchensuppe A comforting German soup featuring savory pancake ribbons bathed in hot, rich beef broth. 30 minEasyGermanLow Carb Pinto Bean Soup A hearty Southern dish featuring tender pinto beans slow-cooked in a rich broth with smoky ham hock and aromatics. 135 minEasyAmericanHigh Fiber Pointed Cabbage Soup A comforting German soup featuring tender pointed cabbage, potatoes, and savory ground pork cooked in a seasoned broth. 50 minEasyGermanHigh Fiber Pork and Hominy Soup A slow-simmered, hearty soup packed with tender tender pork shoulder, chewy hominy, and rich aromatic spices. 75 minMediumAmericanHigh Protein Porra Antequerana A thick, chilled tomato and bread soup from Andalusia topped with hard-boiled egg and diced serrano ham. 30 minEasySpanishMediterranean Potaje de Chicharos A rich Cuban split pea stew simmered with smoked ham, potatoes, calabaza squash, and a garlic-onion sofrito. 80 minEasyCubanHigh Fiber Potaje de Frijoles Pintos A comforting Cuban pinto bean stew slow-simmered with tender calabaza squash, fragrant soffrito, and crisp bacon. 80 minEasyCubanHigh Fiber Potato and Bacon Soup A rich and comforting soup featuring tender russet potatoes, savory bacon, and sharp cheddar cheese cooked in a flavorful broth. 50 minEasyBritish Puchero A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. 115 minMediumPeruvianHigh Protein Pumpkin Soup A silky and warming German soup made with simmered Hokkaido pumpkin, fresh ginger, and a dash of nutmeg. 45 minEasyGermanVegetarian Rasam (South Indian Pepper Soup) A thin, pungent South Indian broth of tomato, tamarind, black pepper, and cumin, spiked with mustard and curry leaf tempering. Drunk as a digestive or ladled over rice, rasam is as 35 minMediumIndianVegan Rassolnik A traditional Russian soup featuring tender beef, pearl barley, and potatoes in a uniquely tangy broth enriched with dill pickles and brine. 85 minMediumRussian Red Bean Soup A traditional Chinese sweet soup made by simmering adzuki beans with lotus seeds and fragrant dried tangerine peel. 105 minEasyChineseVegan Revithosoupa (Greek Chickpea Soup) A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a velvety, nourishing bowlful beloved acr 55 minEasyGreekVegan Roasted Red Pepper and Tomato Bisque A silky, deeply flavored bisque made from roasted red bell peppers and canned tomatoes, finished with cream and fresh basil. The roasting concentrates the sweetness and adds a gent 50 minEasyAmericanVegetarian Rote Beete Suppe A silky, comforting German beet soup flavored with sweet apple, caraway seeds, and fresh dill. It features a deep magenta color and a balanced, earthy flavor. 55 minEasyGermanVegetarian Salmorejo A velvety cold tomato soup thickened with bread and blended with extra virgin olive oil. Garnished with diced Serrano ham and hard-boiled egg for a traditional touch. 20 minEasySpanishMediterranean Sambar A tangy South Indian lentil stew cooked with vegetables, tamarind, and aromatic tempered spices. 50 minMediumIndianVegan Sayur Asem A classic tamarind vegetable soup balancing tangy, sweet, and savory flavors. Crisp vegetables and raw peanuts simmered in an aromatic broth make this dish light yet full of depth. 30 minEasyIndonesianVegetarian Sayur Sop A light Indonesian vegetable soup featuring tender chicken, potatoes, and carrots simmered in an aromatic garlic broth. 35 minEasyIndonesianLow Carb Scarpetta Soup A rich tomato bread soup infused with garlic, olive oil, and fresh basil, perfect for soaking up with crusty bread. 45 minEasyItalian-AmericanVegetarian Seafood Gumbo A classic coastal soup featuring a dark roux simmered with fresh vegetables, succulent shrimp, and lump crabmeat. 105 minMediumAmericanPescatarian Şehriye Çorbası A warming Turkish soup made with toasted tomato paste, grated fresh tomatoes, and delicate orzo pasta simmered in broth. Finished with dried mint and lemon juice for a bright, comf 30 minEasyTurkishVegetarian Semolina Dumpling Soup A traditional German broth soup featuring tender semolina dumplings seasoned with nutmeg. Served hot with fresh chives for a light and comforting meal. 35 minEasyGermanLow Carb Shambar A traditional northern Peruvian soup combining seasoned pork, tender wheat berries, and mixed legumes simmered with yellow chili and fresh spearmint. 110 minMediumPeruvianHigh Protein Shchi A traditional cabbage soup with beef chuck, root vegetables, and herbs boiled in a clear broth. 110 minMediumRussianLow Carb Shchi Cabbage Soup A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. 95 minMediumRussianHigh Fiber Shirat A deeply savory Middle Eastern beef broth soup simmered with warm spices, onions, and tomato. Rich and fragrant, it is traditionally served warm alongside flatbread. 60 minEasyMiddle EasternHigh Protein Shorbat Adas A traditional Middle Eastern red lentil soup infused with cumin and turmeric, blended until silky and finished with fresh lemon. 40 minEasyMiddle EasternVegan Shorbat Addas A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. 40 minEasyMiddle EasternVegetarian Shorbat Banadura A comforting Middle Eastern tomato soup simmered with rice, garlic, and subtle warm spices. It offers a light yet flavorful broth perfect for a quick meal. 35 minEasyMiddle EasternVegetarian Shorbat Bateekh A chilled North African watermelon soup blended with cucumber, fresh mint, and lime juice for a sweet and savory taste. 15 minEasyNorth AfricanVegetarian Shorbat Djaj A comforting chicken soup infused with warm spices, lemon, and rice. 50 minEasyMiddle EasternMediterranean Shorbat Frikeh A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. 55 minEasyMiddle EasternMediterranean Shorbat Khodar A comforting North African vegetable soup spiced with cumin, turmeric, and coriander, finished with fresh lemon juice. 50 minEasyNorth AfricanVegetarian Shrimp and Corn Chowder A rich Southern-style chowder packed with sweet corn, tender potatoes, and succulent shrimp. Crispy bacon and subtle spices give every spoonful deep flavor. 45 minMediumAmerican Shrimp and Okra Gumbo A classic coastal gumbo built on a dark roux with sweet shrimp, tender okra, and aromatic holy trinity vegetables. 75 minMediumSouthern AmericanPescatarian Shurba Bil Zayt A comforting North African soup made with aromatic spices, tender vegetables, chickpeas, and a generous pour of olive oil. Finished with fresh lemon juice and herbs for a bright, r 40 minEasyNorth AfricanVegan Sinampalukang Manok A savory Filipino soup featuring tender chicken cooked in a sour tamarind broth with ginger and leafy greens. 45 minEasyFilipinoHigh Protein Sinigang na Baka A classic Filipino sour soup featuring tender beef shank simmered with vegetables in a savory tamarind broth. 110 minMediumFilipinoHigh Protein Solyanka A hearty, sour, and savory soup packed with tender meats, pickles, olives, and capers. Tangy lemon juice balances the rich meat broth for a classic winter dish. 55 minMediumRussianLow Carb Sop Ayam A classic Indonesian clear chicken soup made with tender chicken, potatoes, carrots, and aromatic spices. 65 minEasyIndonesianHigh Protein Sop Daging A comforting Indonesian clear beef soup simmered with warm spices, tender vegetables, and aromatic crispy shallots. 85 minMediumIndonesianHigh Protein Sop Iga An Indonesian aromatic beef rib soup boiled until tender with spices, potatoes, and carrots. 140 minMediumIndonesianHigh Protein Sopa a la Minuta A comforting Peruvian beef soup featuring seasoned ground beef, thin noodles, evaporated milk, and gently poached eggs in a savory broth. 35 minEasyPeruvianHigh Protein Sopa Criolla A comforting Peruvian soup made with seasoned ground beef, thin noodles, milk broth, and a fried egg. 35 minEasyPeruvianHigh Protein Sopa de Ajo Italiana A rich and savory garlic soup infused with olive oil, broth, softened bread, shredded cheese, and delicate egg ribbons. 35 minEasyItalianMediterranean Sopa de Alubias A traditional Spanish white bean soup simmered with savory chorizo, sweet smoked paprika, and tender root vegetables. 55 minEasySpanishHigh Fiber Sopa de Arroz y Pollo A comforting Cuban chicken and rice soup featuring a fragrant garlic pepper sofrito and tender simmered rice. 55 minEasyCubanHigh Protein Sopa de Calabaza A classic Spanish pumpkin soup blended until silky and finished with a touch of cream and aromatic nutmeg. Perfect as a comforting starter for autumn meals. 45 minEasySpanishVegetarian Sopa de Cebola A rich onion soup featuring deeply caramelized onions simmered in savory broth and finished with toasted bread and melted cheese. 60 minMediumBrazilian Sopa de Cebolla A rich Spanish onion soup made with caramelized onions, pimentón, broth, and topped with toasted bread and melted Manchego cheese. 65 minMediumSpanishMediterranean Sopa de Erizo A delicate, velvety soup blending fresh sea urchin with simmered potatoes, aromatics, and seafood broth. 35 minMediumSpanishPescatarian Sopa de Ervilha A comforting Brazilian split pea soup simmered with crisp bacon and smoky sausage. It yields a creamy, hearty broth packed with savory flavor. 65 minEasyBrazilianHigh Fiber Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Fubá A comforting Brazilian cornmeal soup enriched with thin ribbons of collard greens and delicate poached eggs. 35 minEasyBrazilianVegetarian Sopa de Garbanzo A comforting Spanish chickpea soup cooked with aromatic vegetables, warm smoked paprika, and fresh baby spinach. 45 minEasySpanishVegan Sopa de Legumes com Carne A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. 60 minEasyBrazilianHigh Protein Sopa de Maca A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish. 55 minEasyPeruvianHigh Fiber Sopa de Maiz A comforting Cuban style sweet corn soup cooked with soft potatoes, calabaza squash, and aromatic sofrito in a light broth. 45 minEasyCubanVegetarian Sopa de Malanga A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime. 40 minEasyCubanVegetarian Sopa de Marisco A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth. 45 minMediumSpanishPescatarian Sopa de Melón A chilled Spanish soup made with sweet cantaloupe blended until silky smooth and garnished with fresh mint. It delivers a refreshing balance of sweet and savory flavors perfect for 10 minEasySpanishVegetarian Sopa de Milho Verde A comforting Brazilian sweet corn soup blended with sautéed aromatics and cream into a smooth velvet texture. 40 minEasyBrazilianVegetarian Sopa de Mondongo A traditional Cuban tripe soup simmered with root vegetables, tender beef tripe, and aromatic sofrito. 150 minMediumCubanHigh Protein Sopa de Patas A classic Central American soup featuring tender beef foot and tripe simmered with cassava, plantains, and corn in a rich achiote broth. 240 minHardSalvadoranHigh Protein Sopa de Pescado A comforting Spanish fish soup with rich saffron broth, aromatic garlic, and tender cod fillets. 35 minEasySpanishPescatarian Sopa de Platano Maduro A silky Cuban sweet plantain soup balancing natural sweetness with savory aromatic spices and fresh lime. 40 minEasyCubanVegetarian Sopa de Platanos A savory green plantain soup simmered with garlic, onion, and bell pepper, then blended into a velvety comfort dish. 40 minEasyCuban Sopa de Pollo A soothing Spanish chicken soup featuring seared chicken thighs, delicate fideos noodles, and tender aromatic vegetables simmered in broth. 50 minEasySpanishHigh Protein Sopa de Quinua A comforting Peruvian soup packed with quinoa, hearty root vegetables, and aromatic herbs in a savory broth. 45 minEasyPeruvianVegetarian Sopa de Res A traditional Latin beef and root vegetable soup simmered in a savory broth with corn and garlic. 105 minMediumCubanHigh Protein Sopa de Sandía A refreshing chilled watermelon soup blended with tomato, cucumber, and extra virgin olive oil. 15 minEasySpanishVegan Sopa de Sémola A soothing Peruvian soup made with savory chicken broth, root vegetables, tender chicken, and semolina flour. 40 minEasyPeruvianHigh Protein Sopa de Siete Potencias A rich Cuban seafood soup brimming with seven varieties of seafood simmered in a savory white wine and tomato soffrito broth. 55 minMediumCubanPescatarian Sopa de Trigo A comforting Peruvian soup made with tender wheat berries, savory beef chuck, and classic yellow potatoes in a flavored broth. 80 minMediumPeruvianHigh Fiber Sorrel Soup A classic green soup featuring tender potatoes and tangy sorrel leaves in a clear broth. Served hot with sliced hard boiled eggs and a dollop of sour cream. 35 minEasyRussianVegetarian Soto Banjar A fragrant South Kalimantan chicken soup infused with cinnamon, nutmeg, and cloves, served over rice vermicelli and boiled egg. 60 minMediumIndonesianHigh Protein Soto Tangkar A classic soup featuring tender beef ribs simmered in an aromatic spice paste and rich coconut milk broth. 110 minMediumIndonesianHigh Protein Soup Joumou A rich, traditional Haitian pumpkin soup loaded with marinated beef chuck, tender root vegetables, cabbage, and pasta in a spiced squash broth. 120 minMediumHaitianHigh Fiber Southern Potato Soup A rich and creamy potato soup simmered with bacon grease, aromatics, and sharp cheddar cheese for maximum comfort. 55 minEasySouthern American Southwestern Chicken Tortilla Soup A robust chicken soup simmered with fire-roasted tomatoes, corn, black beans, and warm Southwestern spices. Tender shredded chicken and sliced corn tortillas build thick, rich flav 40 minEasySouthwesternHigh Protein Spinach Soup A classic silky spinach soup prepared with butter, flour roux, milk, and tender fresh leaves. Lightly seasoned with nutmeg for a warm and velvety finish. 35 minEasyTurkishVegetarian Split Pea and Ham Soup A classic hearty soup slow cooked with green split peas, aromatic vegetables, and rich smoked ham hock. 95 minEasyBritishHigh Fiber Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Split Pea Soup with Smoked Pork A traditional, savory yellow split pea soup cooked with smoked pork ribs and diced vegetables for a rich depth of flavor. 110 minMediumRussianHigh Fiber Stilton and Broccoli Soup A velvety British soup combining tender simmered broccoli with the rich, tangy bite of Stilton cheese. It offers a cozy balance of savory flavors and creamy texture. 35 minEasyBritishVegetarian Stinging Nettle Soup A vibrant green British spring soup with earthy stinging nettles, sweet leeks, and velvety potatoes. 40 minEasyBritishVegetarian Stracciatella alla Romana A comforting Roman egg drop soup featuring rich chicken broth filled with delicate strands of egg, Parmigiano-Reggiano, lemon zest, and nutmeg. 20 minEasyItalianMediterranean Sweetcorn Soup A velvety soup made with sweetcorn, tender potatoes, and soft leeks simmered in stock and finished with warm milk. 35 minEasyBritishVegetarian Tavuk Suyu Çorbası A soothing Turkish chicken soup made with shredded chicken breast, toasted şehriye pasta, diced carrots, and a bright touch of fresh lemon juice. 50 minEasyTurkishMediterranean Tomatensuppe A classic German tomato soup blended smooth with aromatics and finished with a touch of heavy cream. 35 minEasyGermanVegetarian Tomato Basil Soup A rich and velvety soup made with sweet tomatoes, garlic, fresh basil, and a touch of heavy cream. Perfect for a cozy meal paired with crusty bread. 40 minEasyItalianVegetarian Tomato Egg Drop Soup A comforting soup featuring tender tomato wedges and silky egg ribbons in a savory broth. 20 minEasyChineseVegetarian Toyga Soup A comforting yogurt soup packed with tender cooked wheat and chickpeas, finished with a warm infused mint butter. 40 minMediumTurkishVegetarian Trinidadian Seafood Soup A rich Caribbean soup simmered with root vegetables, coconut milk, aromatic green seasoning, fresh fish, and tender shrimp. 50 minMediumCaribbeanPescatarian Turkish Wedding Soup A traditional, velvety lamb soup thickened with a lemon yogurt egg liaison and topped with sizzling paprika butter. 105 minMediumTurkishHigh Protein Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Tyurya A simple traditional cold bread soup made with dark rye bread and chilled kvass, finished with herbs and fragrant sunflower oil. 10 minEasyRussianVegan Ukha A light clear fish soup made with aromatic root vegetables, fresh dill, and tender fish fillets in a seasoned broth. 55 minEasyRussianPescatarian Vegetable Beef Soup A comforting, classic soup packed with tender beef chuck, potatoes, and colorful vegetables simmered in a savory broth. 65 minEasySouthern AmericanHigh Protein Watercress Soup A silky, vibrant French-inspired soup combining peppery fresh watercress with tender potatoes and cream. 35 minEasyFrenchVegetarian White Bean Soup with Ham A hearty Louisiana inspired soup combining creamy white beans, savory smoked ham, and aromatic Cajun spices. 45 minEasyCajunHigh Protein Yayla Corbasi (Yogurt Mint Soup) A soothing Turkish yogurt and rice soup finished with a sizzling drizzle of mint-and-paprika butter. Tangy, warming, and incredibly comforting, this highland-style soup comes toget 35 minEasyTurkishVegetarian Yayla Çorbası A comforting Turkish yogurt soup cooked with tender rice and finished with a sizzling dried mint and butter drizzle. 30 minMediumTurkishVegetarian Zucchini Dill Soup A velvety Turkish style zucchini soup scented with fresh dill and warmed with a touch of garlic and butter. 35 minEasyTurkishVegetarian Zucchini Soup A smooth and velvety soup featuring fresh zucchini simmered with leeks and finished with a dash of heavy cream. 35 minEasyFrenchVegetarian

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