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Egg-Free Soup recipes

311 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Adas (Red Lentil and Cumin Soup) A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients deliver deep, satisfying flavor in under 40 minEasyMiddle EasternVegan Adas Soup A comforting Middle Eastern red lentil soup seasoned with cumin and finished with vibrant lemon juice. 40 minEasyMiddle EasternVegan Ajiaco A rich chicken and potato soup infused with guascas herb, served with corn on the cob, capers, and cream. 70 minMediumColombianHigh Protein Ajiaco Cubano A traditional Cuban stew packed with pork, beef, root vegetables, and sweet corn simmered in a savory broth. 75 minMediumCubanHigh Fiber Ajo Blanco A traditional chilled white soup made from blended almonds, stale bread, garlic, and extra virgin olive oil. Crisp green grapes add a sweet contrast to the velvety, savory broth. 15 minEasySpanishVegan Artichoke Soup A velvety French style soup made with tender artichoke hearts, garlic, and shallots simmered in broth and finished with heavy cream. 30 minEasyFrenchVegetarian Ash-e Reshteh A thick Persian noodle soup packed with fresh herbs, legumes, fried mint, and tangy liquid whey. 85 minMediumMiddle EasternVegetarian Asopao de Camarones A comforting Dominican rice soup simmered with seasoned shrimp, fresh aromatics, and rich seafood broth. 45 minMediumDominicanPescatarian Asopao de Pollo A rich Dominican chicken and rice soup simmered with sofrito, olives, and herbs until thick and comforting. 55 minMediumDominicanHigh Protein Asparagus Soup A silky spring soup made with tender asparagus simmered in broth and finished with heavy cream and fresh lemon juice. 35 minEasyFrenchVegetarian Bangus Belly Sinigang A comforting Filipino sour broth made with rich milkfish belly, fresh vegetables, and a tart tamarind base. 30 minEasyFilipinoPescatarian Banh Canh Gio Cha A comforting Vietnamese pork noodle soup featuring thick tapioca noodles, tender pork hock, and sliced pork sausage in a flavorful broth. 90 minMediumVietnameseHigh Protein Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Beef and Vegetable Stew Hearty chunks of beef chuck slow-cooked with carrots, potatoes, celery, and onions in a rich tomato-beef broth. A deeply satisfying Whole30-compliant stew that fills the house with 505 minEasyAmericanWhole30 Beef Nilaga A traditional Filipino beef soup featuring tender shank cooked slow in a light savory broth with potatoes, corn, and cabbage. 105 minEasyFilipinoHigh Protein Beef Rawon A dark and deeply savory East Javanese beef soup flavored with earthy kluwek nuts and aromatic herbs. 110 minMediumIndonesianHigh Protein Beef Soup A rich, slow-simmered Caribbean soup loaded with tender beef shank, yellow yam, calabaza squash, and aromatic herbs. 115 minMediumJamaicanHigh Protein Beyran Soup A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth. 140 minMediumTurkishHigh Protein Bissara Split Pea Dip A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with olive oil. Served warm with crusty bread f 50 minEasyNorth AfricanVegan Black-Eyed Pea Soup A hearty Southern-style soup cooked with smoked ham, black-eyed peas, aromatics, and tender leafy collard greens. 60 minEasySouthern AmericanHigh Fiber Bohnensuppe A comforting German soup made with fresh green beans, tender potatoes, bacon, and aromatic summer savory. 55 minEasyGermanHigh Fiber Borsch A traditional beet broth soup with tender beef chuck, shredded cabbage, and aromatic root vegetables. 110 minMediumRussianHigh Fiber Botvinya A traditional cold Russian herbal soup featuring leafy greens, tangy bread kvass, and poached salmon. 35 minMediumRussianPescatarian Bratwurstsuppe A comforting German soup featuring sliced bratwurst, tender potatoes, and cabbage cooked in a caraway broth. 40 minEasyGerman Broccoli Cheddar Soup A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in under an hour. 50 minEasyAmericanVegetarian Broccoli Rabe and Sausage Soup A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth. 35 minEasyItalian-AmericanHigh Protein Brown Windsor Soup A thick, savory British soup made with tender beef, root vegetables, and a splash of fortified wine. Rich and deeply comforting, this classic dish offers deep umami notes. 80 minMediumBritishHigh Protein Bssara A rich Moroccan split fava bean soup seasoned with garlic, cumin, and fresh lemon juice. Finished with a generous drizzle of extra-virgin olive oil for a silky finish. 55 minEasyNorth AfricanVegan Bulalo A comforting Filipino soup featuring tender beef shank and marrow slow-simmered with sweet corn and fresh leafy greens. 150 minMediumFilipinoHigh Protein Bun Oc A classic Vietnamese snail noodle soup with a tangy tomato broth, fried tofu, and fresh herbs. 55 minMediumVietnameseHigh Protein Burgoo A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor. 120 minMediumAmericanHigh Protein Cabbage and Glass Noodle Soup A gentle, clean-flavored Chinese soup with silky glass noodles and tender napa cabbage in a light ginger-soy broth. Quick to prepare and nourishing, it is a weeknight staple across 30 minEasyChineseVegan Cacik (Cucumber Yogurt Soup) A refreshing Turkish chilled yogurt soup loaded with grated cucumber, fresh dill, and mint, seasoned with garlic and a drizzle of olive oil. Perfect served ice-cold on a hot day. 15 minEasyTurkishVegetarian Cajun Chicken and Rice Soup A heart-warming soup featuring tender chicken, long-grain rice, and the traditional Cajun holy trinity of aromatic vegetables simmered in spiced broth. 50 minEasyCajunHigh Protein Cajun Potato Soup A creamy and hearty soup loaded with smoky sausage, tender potatoes, and bold spices. It cooks in one pot for a quick and comforting meal. 50 minEasyCajun Cajun Pumpkin Soup A velvety pumpkin soup infused with Louisiana spices and a classic aromatic trinity. Perfect for cold evenings with a kick of heat. 40 minEasyCajunVegetarian Cajun Squash Soup A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices. 50 minEasyCajunVegetarian Cajun Sweet Potato Soup A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree. 45 minEasyCajunVegan Cajun Tomato Soup A rich tomato soup infused with the Cajun holy trinity of aromatic vegetables and bold spices. Finished with a touch of heavy cream for a velvety texture. 40 minEasyCajunVegetarian Cajun Turkey and Rice Soup A hearty soup featuring shredded turkey, long grain rice, and the traditional Cajun holy trinity in a spiced broth. 45 minEasyCajunHigh Protein Caldinho de Feijão A rich and savory Brazilian black bean soup served in small cups. It is blended smooth and finished with crispy bacon and herbs. 35 minEasyBrazilianHigh Fiber Caldo Blanco A traditional Peruvian white beef soup cooked with tender beef shank, chickpeas, potatoes, corn, and fresh mint. 110 minMediumPeruvianHigh Fiber Caldo de Abóbora A smooth Brazilian pumpkin soup simmered with garlic, onion, and broth, then blended into a comforting puree. 40 minEasyBrazilianVegan Caldo de Cabeza A traditional Andean soup made by simmering lamb head with garlic and herbs until rich and flavorful. Served hot with tender yellow potatoes and fresh mint for a deeply comforting 140 minMediumPeruvianHigh Protein Caldo de Camarão A rich and velvety shrimp soup thickened with cassava root and finished with fresh herbs. A comforting Brazilian favorite filled with aromatic garlic, peppers, and savory seafood f 45 minMediumBrazilianPescatarian Caldo de Feijão A rich and smooth Brazilian black bean soup simmered with aromatic garlic, onion, and crispy meats. 40 minEasyBrazilianHigh Fiber Caldo de Mocotó A rich broth made from simmered cow trotters and vegetables. It has a deeply comforting flavor and a silky collagen body. 110 minMediumBrazilianHigh Protein Caldo de Piranha A savory Brazilian fish soup made by simmering piranha with aromatics, tomatoes, and fresh cilantro into a rich broth. 60 minMediumBrazilianPescatarian Caldo de Pollo A nourishing Mexican chicken soup simmered with a full medley of vegetables including chayote, corn on the cob, and zucchini for a hearty, restorative bowl. The stock builds depth 75 minEasyMexicanHigh Protein Caldo de Pollo (Mexican Chicken Soup) A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant broth seasoned with garlic and cumin. Whole3 75 minEasyMexicanWhole30 Caldo de Sururu A rich Brazilian seafood broth featuring mussels simmered in a velvety coconut and cassava base flavored with palm oil and fresh herbs. It offers a perfect balance of savory coasta 40 minMediumBrazilianPescatarian Caldo Galego A hearty Cuban style white bean soup simmered with tender potatoes, collard greens, smoked ham, and spicy Spanish chorizo. 70 minMediumCubanHigh Protein Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Canh Chua A Vietnamese sour fish soup featuring sweet pineapple, juicy tomatoes, and fresh aromatic herbs in a savory tamarind broth. 35 minMediumVietnamesePescatarian Canja de Galinha A comforting chicken and rice soup prepared with tender vegetables and fresh herbs in a savory broth. 50 minEasyBrazilianHigh Protein Caribbean Pumpkin Soup A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally sweet and deeply satisfying, it comes to 45 minEasyCaribbeanVegan Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Coconut Soup Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is naturally Paleo and deeply satisfying. 40 minEasyAsianPaleo Carrot Ginger Soup A silky, vibrant soup made by blending roasted carrots with fresh ginger and coconut milk into a bright, warming bowl. Naturally sweet, velvety, and ready in under an hour. 45 minEasyAmericanVegan Cauliflower Cheese Soup A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warming, with none of the flour-thickened he 40 minEasyAmericanKeto Champignoncremesuppe A classic creamy mushroom soup with a velvety finish and deep earthy flavors. 35 minEasyGermanVegetarian Chestnut Soup A velvety French soup of roasted chestnuts, tender aromatics, and rich broth simmered together and blended with heavy cream. 45 minMediumFrenchVegetarian Chicken Broth A golden, clear chicken broth simmered slowly with aromatics and fresh dill. Rich in flavor and deeply comforting, it is a staple warm soup. 105 minEasyRussianHigh Protein Chicken Pastina Soup A comforting Italian style soup loaded with shredded chicken, ditalini pasta, tender vegetables, and fresh spinach in a seasoned chicken broth. 50 minEasyItalianHigh Protein Chicken Soto A comforting Indonesian chicken soup filled with a vibrant turmeric broth, tender chicken, rice vermicelli, and fresh cabbage. 50 minMediumIndonesianHigh Protein Chicken Tinola with Papaya A comforting ginger broth soup cooked with tender chicken, slices of green papaya, and fresh spinach. 50 minEasyFilipinoHigh Protein Chorba Frik A traditional North African soup featuring tender lamb, tomatoes, chickpeas, and green cracked freekeh simmered with aromatic herbs. 70 minMediumAlgerianHigh Fiber Chorba Mchawsha A rich Algerian soup filled with tender meatballs, chickpeas, and fine pasta simmered in a warm aromatic tomato broth. Fresh cilantro and mint add a lively touch to every bowl. 45 minMediumNorth AfricanHigh Fiber Chorba Ruz A classic North African soup featuring tender spiced lamb, rice, and fresh herbs in a rich tomato broth. 55 minMediumNorth AfricanHigh Protein Chorbat Adas A comforting Middle Eastern red lentil soup simmered with warm cumin and finished with fresh lemon juice. 35 minEasyMiddle EasternVegetarian Clam Miso Soup A savory Japanese soup featuring fresh clams simmered in a light dashi broth and rich miso paste. 20 minEasyJapanesePescatarian Clear Spinach and Corn Soup A light, nourishing clear soup featuring fresh spinach and sweet corn cooked in a fragrant, fingerroot-infused broth. It offers a subtle balance of savory and sweet notes. 22 minEasyIndonesianVegetarian Cocido Soup A traditional Spanish soup packed with tender beef shank, cured chorizo, hearty chickpeas, and fresh vegetables cooked in a rich broth. 130 minMediumSpanishHigh Fiber Cock-a-Leekie A classic Scottish chicken soup simmered with sliced leeks, rice, and prunes for a sweet and savory finish. 65 minEasyBritishHigh Protein Cock-a-Leekie Soup A traditional Scottish chicken and leek soup gently simmered with rice and prunes for a subtle sweet and savory contrast. 55 minEasyBritishHigh Protein Cold Cucumber Soup A chilled, velvety blend of fresh cucumbers, crème fraîche, yogurt, and herbs. Perfectly refreshing for warm summer days. 15 minEasyFrenchVegetarian Collard Green Soup A hearty Southern soup featuring tender collard greens, white beans, and smoky sausage in a savory broth. 60 minEasySouthern AmericanHigh Fiber Corn and Sausage Soup A rich Cajun soup featuring sweet corn kernels, smoked sausage, and aromatic holy trinity vegetables in a creamy broth. 50 minEasyCajun Corn Chowder A creamy, golden chowder packed with sweet corn, tender potatoes, and smoky notes from paprika and a touch of butter. A satisfying bowl that comes together in under an hour. 50 minEasyAmericanVegetarian Country Ham and Potato Soup A rich and savory Southern soup filled with tender cubed potatoes and smoky country ham in a creamy broth. 50 minEasyAmerican Country Vegetable Soup A comforting British style vegetable soup packed with leeks, root vegetables, and sweet peas simmered in a savory herb broth. 50 minEasyBritishVegetarian Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Crawfish Bisque A rich and velvety seafood soup loaded with tender crawfish tails and Creole aromatics. 50 minMediumSouthern AmericanLow Carb Crayfish Bisque A velvety Louisiana soup infused with aromatic trinity vegetables, warm Cajun spices, and tender crayfish tails. 50 minMediumCajunPescatarian Cream of Chicken Soup A rich and velvety British style chicken soup simmered with leeks, fresh thyme, and cream. Perfect for a cozy and satisfying meal on a cold day. 40 minEasyBritishHigh Protein Creamy Bacon Brussels Sprout Soup A silky, smoky soup built on caramelized Brussels sprouts and crispy bacon, blended smooth with heavy cream and finished with fresh thyme. A low-carb cold-weather bowl that deliver 40 minEasyAmericanKeto Creamy Broccoli Soup A comforting Turkish style broccoli soup blended with potatoes and carrots for a silky texture. 40 minEasyTurkishVegetarian Creamy Cauliflower Soup Velvety, satisfying cauliflower soup blended smooth with roasted garlic, sharp cheddar, and a swirl of cream - a low-carb comfort classic that rivals any potato soup for richness. 40 minEasyAmericanLow Carb Creamy Keto Cauliflower Cheddar Soup A rich, velvety soup built on roasted cauliflower and sharp cheddar with cream cheese for body, keeping carbs low without sacrificing flavor. Ready in about thirty minutes of activ 40 minEasyAmericanKeto Creamy Roasted Carrot Soup Sweet carrots roasted until caramelized, then blended with coconut milk, ginger, and warm spices into a silky, naturally sweet soup. Whole30 compliant, vegan, and deeply nourishing 55 minEasyAmericanWhole30 Creamy Vegan Cauliflower Soup A silky, blended soup made entirely from plants - roasted cauliflower, garlic, and onion pureed with coconut milk and vegetable broth into a velvety bowl that is dairy-free and dee 50 minEasyAmericanVegan Crema de Malanga A silky Cuban root vegetable soup made from malanga cooked in savory broth and finished with heavy cream. 40 minEasyCubanVegetarian Creole Seafood Gumbo A rich, aromatic soup featuring a dark roux, fresh holy trinity vegetables, tomatoes, and tender seafood simmered in a seasoned broth. 95 minMediumSouthern AmericanPescatarian Cullen Skink A traditional Scottish soup featuring poached smoked haddock, tender potatoes, and sweet onions simmered in a rich milk broth. 40 minEasyBritishPescatarian Curried Carrot Ginger Soup A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturally sweet from the carrots, it is both com 40 minEasyIndianDASH Curried Cauliflower Soup A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and 45 minEasyIndianKeto Curried Coconut Cauliflower Soup A velvety, warming soup of roasted cauliflower simmered in fragrant curry spices and full-fat coconut milk, blended until silky smooth. Low in carbs and richly satisfying. 45 minEasyIndianLow Carb Dal Tadka Soup A soul-warming Indian lentil soup of yellow split lentils simmered until creamy, then finished with a sizzling tadka of cumin, garlic, and chili tempered in butter. Comforting and 55 minEasyIndianVegetarian Domates Çorbası A classic silky tomato soup cooked with a light roux and milk, served garnished with melted cheese. 40 minEasyTurkishVegetarian Dominican Sancocho A traditional meat stew simmered with root vegetables, plantains, and corn in a rich broth. This hearty soup features tender meats and savory aromatics. 95 minMediumDominicanHigh Fiber Duck and Andouille Gumbo A rich Cajun soup built on a dark roux with duck, spicy sausage, and aromatic vegetables. 120 minMediumCajunHigh Protein Escarole and Beans A classic Italian-American broth dish combining tender leafy greens and creamy white beans in a garlicky broth. Perfect as a cozy starter or lightweight main course. 25 minEasyItalian-AmericanVegetarian Ewedu A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. 25 minEasyWest AfricanPescatarian Ezogelin Corbasi (Spiced Lentil Bulgur Soup) A hearty Turkish red lentil and bulgur soup fragrant with cumin, paprika, and dried mint, finished with a sizzling butter and red pepper drizzle. Thick, warming, and beloved across 50 minEasyTurkishVegan Ezogelin Çorbası A traditional Turkish red lentil soup cooked with bulgur, rice, and spices, finished with a mint and pepper oil. 45 minEasyMediterraneanVegan Fagioli all Uccelletto Soup A Tuscan white bean soup simmered with fresh sage, garlic, and plum tomatoes in a savory broth. 40 minEasyItalianVegetarian Fasolada (Greek White Bean Soup) A thick, hearty Greek bean soup simmered with tomatoes, celery, and olive oil - the unofficial national dish of Greece. Simple pantry ingredients build deep, satisfying flavor with 105 minEasyGreekVegan Fassolada A traditional Greek white bean soup cooked with aromatics, tomato paste, and rich olive oil until tender and hearty. 55 minEasyGreekVegetarian Fish Kalya A traditional Russian fish soup made with tender salmon, root vegetables, and a sour pickle brine broth. 50 minMediumRussianPescatarian Fish Sinigang A classic Filipino sour soup featuring fish cooked in a tangy tamarind broth with tender vegetables. 35 minEasyFilipinoPescatarian Fish Soup A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper. 50 minMediumCaribbeanPescatarian Freekeh Soup A comforting Middle Eastern soup featuring cracked green wheat, tender chicken, and warm spices in a rich broth. 55 minEasyMiddle EasternMediterranean Gaeng Jued Clear Tofu and Vegetable Soup A light, clear Thai broth soup with silken tofu, glass noodles, mushrooms, and bok choy seasoned simply with garlic, white pepper, and soy sauce. A soothing, everyday Thai comfort 40 minEasyThaiVegan Gammon and Lentil Soup A rich and savory soup combining diced gammon with earthy brown lentils and aromatic root vegetables. 55 minEasyBritishHigh Fiber Gidosoupa A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables. 120 minMediumGreekMediterranean Ginisang Munggo A comforting stew made with tender mung beans, browned pork belly, tomatoes, and spinach in a savory broth. 60 minEasyFilipinoHigh Fiber Ginseng Chicken Soup A restorative Korean herbal soup featuring whole young chickens stuffed with glutinous rice, ginseng, garlic, and sweet red dates simmered in a clear broth. 80 minMediumKoreanHigh Protein Green Plantain Soup A savory Cuban soup made from tender green plantains simmered in an aromatic broth with garlic and soft spices, then blended until silky smooth. 45 minEasyCubanHigh Fiber Gulaschsuppe A rich German beef soup simmered with sweet Hungarian paprika, onions, and potatoes. Deeply savory and comforting for cold evenings. 105 minMediumGermanHigh Protein Herbal Chicken Soup A restorative Chinese soup featuring tender chicken simmered with traditional herbs including astragalus, jujubes, and goji berries. The clear broth is light, savory, and subtly sw 95 minEasyChineseHigh Protein Italian Beef and Barley Soup A comforting, rustic soup packed with tender tender beef chuck, chewy barley, and classic aromatics in a rich herb tomato broth. 80 minMediumItalian-AmericanHigh Fiber Italian Cream of Mushroom Soup A rich, savory soup made with browned cremini mushrooms, fragrant garlic, Italian herbs, and finished with Parmesan cheese and heavy cream. 40 minEasyItalianVegetarian Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Japanese Curry Soup A comforting soup featuring tender chicken, fresh vegetables, and thick udon noodles in a savory curry broth. 35 minEasyJapaneseHigh Protein Kadios Baboy Langka A classic Ilonggo soup made with pork, black pigeon peas, and unripe jackfruit simmered in a tangy broth. 95 minMediumFilipinoHigh Fiber Kakavia A traditional Greek fishermen's soup featuring tender white fish simmered with potatoes, aromatics, olive oil, and fresh lemon. 55 minEasyGreekPescatarian Karnabahar Çorbası A silky cauliflower soup simmered with garlic and butter, then topped with a warm paprika oil drizzle. 40 minEasyTurkishVegetarian Kartoffelsuppe A traditional German potato soup simmered with root vegetables, marjoram, and sliced sausages. Partially mashed for a rich, creamy texture without heavy thickeners. 50 minEasyGermanHigh Fiber Keto Zuppa with Bacon and Spinach A low-carb take on zuppa toscana featuring Italian sausage, crispy bacon, and spinach in a garlicky cream broth with no potatoes. Hearty and satisfying with only a few net carbs pe 40 minEasyAmericanKeto Khoresht Gheimeh Soup A comforting Persian split pea soup featuring tender lamb simmered in a warm tomato broth laced with dried limes and finished with crispy fried potatoes. 70 minMediumPersianHigh Protein Kimchi Soup A deeply savory and spicy soup packed with sour aged kimchi, pork belly, and silky tofu in a rich broth. 40 minMediumKoreanHigh Protein Kimchi-jjigae A deeply flavorful Korean stew featuring well-aged kimchi, tender pork belly, and silky tofu in a spicy broth. 40 minEasyKoreanHigh Protein Knoblauchcremesuppe A velvety garlic cream soup simmered with white wine and fresh herbs. 40 minEasyGermanVegetarian Kotsopsaro Soup A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. 55 minEasyGreekPescatarian Koukia Soup A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. 60 minEasyGreekVegan Kozanitiko Giaprakia Soup A northern Greek sour cabbage and pork soup spiced with sweet paprika and cooked with rice. 60 minMediumGreekMediterranean Lablabi A hearty North African chickpea soup made with garlic, cumin, harissa, and lemon juice poured over crusty stale bread. 25 minEasyNorth AfricanVegan Leblebi Soup A comforting North African chickpea soup infused with garlic, cumin, harissa, and lemon, served over crusty torn bread. 30 minEasyNorth AfricanVegan Leek and Potato Potage A smooth and velvety classic soup made with tender leeks, potatoes, and a touch of cream. Perfect for a cozy starter or lightweight meal. 45 minEasyFrenchVegetarian Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Lentil Soup A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of lemon, it's deeply satisfying and natura 60 minEasyMediterraneanVegan Linsensuppe A traditional German lentil soup simmered with root vegetables, bacon, and sausages. A touch of vinegar balances the rich, savory broth. 65 minEasyGermanHigh Fiber Lobster Bisque A rich and velvety soup crafted from sautéed lobster, aromatics, white wine, and heavy cream. Blended until smooth and finished with tender lobster pieces. 55 minMediumFrenchPescatarian Maghlouba Soup A comforting soup inspired by the traditional layered rice dish, combining tender chicken, spices, cauliflower, eggplant, and rice in a warm broth. 55 minMediumMiddle EasternMediterranean Manitarosoupa A comforting Greek mushroom soup cooked with delicate arborio rice, fresh dill, and bright lemon juice. 50 minEasyGreekVegetarian Mannish Water A traditional Jamaican goat soup simmered with green bananas, yellow yam, scotch bonnet pepper, and fresh thyme. 100 minMediumJamaicanHigh Protein Mantar Çorbası A comforting Turkish mushroom soup enriched with a buttery roux and milk, finished with fresh chopped dill. 40 minEasyTurkishVegetarian Menestron A rich Peruvian soup featuring tender beef chuck, corn, potatoes, and pasta in a creamy, pesto-infused broth. 75 minMediumPeruvianHigh Protein Mercimek Çorbası A traditional Turkish red lentil soup simmered with vegetables and warm spices, blended until velvety smooth. 45 minEasyTurkishVegan Minestrone Genovese A classic Ligurian vegetable soup enriched with tender potatoes, beans, and fresh basil pesto swirled in at the end. 56 minEasyItalianVegetarian Miswa Soup A soothing noodle soup featuring delicate wheat noodles, savory ground pork, and tender patola in a garlic broth. 30 minEasyFilipino Mongo Bean Soup A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled ov 60 minEasyFilipinoVegan Moroccan Tomato Soup A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile. 40 minEasyMoroccanVegan Mulligatawny Soup A richly spiced, thick lentil and vegetable soup with coconut milk and a squeeze of lemon. This Anglo-Indian classic is warming, filling, and deeply aromatic. 55 minEasyIndianVegan Mulukhiyah Soup A silky Middle Eastern herb soup made with tender jute leaves, garlic, and simmered chicken in a savory broth. 40 minMediumMiddle EasternHigh Protein Mushroom Barley Soup A warming Eastern European-style vegan soup of mixed mushrooms, pearl barley, and root vegetables simmered in a savory herb broth until the barley swells and the broth turns deeply 75 minEasyEastern EuropeanVegan Mussel Soup A velvety French bistro style soup featuring fresh mussels simmered in white wine, aromatic herbs, and rich cream. 30 minEasyFrenchPescatarian Nikujaga Soup A comforting Japanese stew soup featuring tender beef, potatoes, and carrots simmered in a savory dashi broth. 35 minEasyJapanese Nilagang Baboy A comforting Filipino boiled pork soup cooked with potatoes, cabbage, and bok choy in a savory broth. 75 minEasyFilipinoHigh Protein Nilagang Baka A comforting Filipino beef soup featuring tender beef shank simmered with potatoes, cabbage, and whole peppercorns in a flavorful broth. 105 minEasyFilipinoHigh Protein Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Okra Gumbo A rich and savory stew featuring okra, dark roux, aromatic vegetables, sausage, and chicken cooked to tender perfection. 70 minMediumCajunHigh Protein Orzo Soup A traditional Egyptian soup featuring toasted orzo pasta simmered in a spiced chicken broth with a bright splash of lemon juice. 30 minEasyEgyptianMediterranean Osuimono A traditional Japanese clear soup featuring delicate dashi broth seasoned with light soy sauce and sake, served with tofu and mitsuba. 20 minEasyJapanesePescatarian Ox Bone Soup A comforting Korean broth made by simmering beef leg bones for hours until rich and milky white. Served hot with tender sliced brisket, fresh green onions, and simple seasonings. 390 minMediumKoreanHigh Protein Oxtail Soup A rich French-style broth loaded with tender oxtail, aromatic root vegetables, and herbs simmered in red wine. 200 minMediumFrenchHigh Protein Paleo Chicken Zoodle Soup Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the warmth of the original with no grains. 40 minEasyAmericanPaleo Paleo Zuppa Toscana A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. All the comfort of the original without th 45 minMediumItalian-AmericanPaleo Papaitan A traditional Filipino soup cooked with beef offal, aromatic ginger, chilies, and a signature bitter citrus broth. 120 minMediumFilipinoLow Carb Parsnip and Apple Soup A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices. 40 minEasyBritishVegetarian Patatasoupa A comforting Greek potato soup flavored with olive oil, garlic, lemon juice, and herbs. 45 minEasyGreekVegetarian Patsas A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper. 170 minMediumGreekHigh Protein Pea and Mint Soup A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy. 20 minEasyBritishVegetarian Pepper Soup with Goat A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper soup spices. It is intensely peppery, dee 115 minMediumWest AfricanHigh Protein Pho Ga A comforting Vietnamese chicken noodle soup with an aromatic spiced broth and fresh herbal garnishes. 65 minMediumVietnameseHigh Protein Pinto Bean Soup A hearty Southern dish featuring tender pinto beans slow-cooked in a rich broth with smoky ham hock and aromatics. 135 minEasyAmericanHigh Fiber Pointed Cabbage Soup A comforting German soup featuring tender pointed cabbage, potatoes, and savory ground pork cooked in a seasoned broth. 50 minEasyGermanHigh Fiber Pork and Hominy Soup A slow-simmered, hearty soup packed with tender tender pork shoulder, chewy hominy, and rich aromatic spices. 75 minMediumAmericanHigh Protein Potaje de Chicharos A rich Cuban split pea stew simmered with smoked ham, potatoes, calabaza squash, and a garlic-onion sofrito. 80 minEasyCubanHigh Fiber Potaje de Frijoles Pintos A comforting Cuban pinto bean stew slow-simmered with tender calabaza squash, fragrant soffrito, and crisp bacon. 80 minEasyCubanHigh Fiber Potato and Bacon Soup A rich and comforting soup featuring tender russet potatoes, savory bacon, and sharp cheddar cheese cooked in a flavorful broth. 50 minEasyBritish Pressure Cooker Beef and Barley Stew A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the pressure cooker. 60 minEasyAmericanHigh Fiber Pressure Cooker Bone Broth A rich, collagen-rich beef bone broth made in a fraction of the time of a traditional overnight simmer. Roasting the bones first builds a deep, complex flavor perfect for sipping o 170 minEasyAmericanPaleo Pressure Cooker Chicken Tortilla Stew A thick, boldly spiced Mexican chicken stew loaded with black beans, corn, and tomatoes, topped with crunchy tortilla strips. High in protein and made in under 30 minutes in the pr 35 minEasyMexicanHigh Protein Pressure Cooker Cuban Black Bean Soup A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely from dried beans in under an hour with no 65 minEasyCubanVegan Pressure Cooker Moroccan Chickpea Stew A warming, fragrant stew of chickpeas, tomatoes, spinach, and sweet potatoes seasoned with ras el hanout, cumin, and cinnamon, simmered quickly in the pressure cooker. 45 minEasyMoroccanVegan Pressure Cooker Pork Posole Rojo A bold, earthy Mexican red hominy stew made with tender pressure-cooked pork shoulder and a rich chile-tomato broth, served with a colorful array of crunchy toppings. Distinct from 95 minMediumMexicanHigh Protein Pressure Cooker Tuscan Farro and Vegetable Stew A hearty Italian stew of nutty farro, cannellini beans, and vegetables simmered with rosemary and Parmesan rind in the pressure cooker. 50 minEasyItalianMediterranean Pressure Cooker White Bean and Kale Soup A hearty Tuscan-style vegan soup of creamy cannellini beans, tender kale, and aromatics cooked in a garlicky tomato broth - all ready in under 30 minutes thanks to the pressure coo 35 minEasyItalianVegan Puchero A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. 115 minMediumPeruvianHigh Protein Pumpkin Soup A silky and warming German soup made with simmered Hokkaido pumpkin, fresh ginger, and a dash of nutmeg. 45 minEasyGermanVegetarian Rasam A thin, peppery South Indian tomato broth seasoned with tamarind, cumin, and mustard-seed tempering. Served as a soup, a digestive, or poured over rice. 35 minEasyIndianVegan Rasam (South Indian Pepper Soup) A thin, pungent South Indian broth of tomato, tamarind, black pepper, and cumin, spiked with mustard and curry leaf tempering. Drunk as a digestive or ladled over rice, rasam is as 35 minMediumIndianVegan Rassolnik A traditional Russian soup featuring tender beef, pearl barley, and potatoes in a uniquely tangy broth enriched with dill pickles and brine. 85 minMediumRussian Red Bean Soup A traditional Chinese sweet soup made by simmering adzuki beans with lotus seeds and fragrant dried tangerine peel. 105 minEasyChineseVegan Revithosoupa (Greek Chickpea Soup) A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a velvety, nourishing bowlful beloved acr 55 minEasyGreekVegan Roasted Red Pepper and Tomato Bisque A silky, deeply flavored bisque made from roasted red bell peppers and canned tomatoes, finished with cream and fresh basil. The roasting concentrates the sweetness and adds a gent 50 minEasyAmericanVegetarian Rote Beete Suppe A silky, comforting German beet soup flavored with sweet apple, caraway seeds, and fresh dill. It features a deep magenta color and a balanced, earthy flavor. 55 minEasyGermanVegetarian Sambar A tangy South Indian lentil stew cooked with vegetables, tamarind, and aromatic tempered spices. 50 minMediumIndianVegan Sardines with Misua A savory Filipino soup made with canned sardines in tomato sauce and delicate wheat misua noodles. It is a quick and comforting dish best enjoyed warm. 20 minEasyFilipinoPescatarian Savory Hot Pot Broth A fragrant and rich broth infused with aromatics, jujubes, and goji berries. It creates the perfect savory foundation for dipping sliced meats and vegetables. 35 minEasyChineseLow Carb Sayur Asem A classic tamarind vegetable soup balancing tangy, sweet, and savory flavors. Crisp vegetables and raw peanuts simmered in an aromatic broth make this dish light yet full of depth. 30 minEasyIndonesianVegetarian Sayur Lodeh Vegetable Coconut Soup A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-friendly and wonderfully comforting served o 35 minEasyIndonesianVegan Sayur Sop A light Indonesian vegetable soup featuring tender chicken, potatoes, and carrots simmered in an aromatic garlic broth. 35 minEasyIndonesianLow Carb Scarpetta Soup A rich tomato bread soup infused with garlic, olive oil, and fresh basil, perfect for soaking up with crusty bread. 45 minEasyItalian-AmericanVegetarian Seafood Gumbo A classic coastal soup featuring a dark roux simmered with fresh vegetables, succulent shrimp, and lump crabmeat. 105 minMediumAmericanPescatarian Seaweed Soup A comforting soup made with tender seaweed and sliced beef simmered in a savory broth. It is light, deeply flavorful, and traditionally served to nourish and restore. 45 minEasyKoreanHigh Protein Şehriye Çorbası A warming Turkish soup made with toasted tomato paste, grated fresh tomatoes, and delicate orzo pasta simmered in broth. Finished with dried mint and lemon juice for a bright, comf 30 minEasyTurkishVegetarian Shambar A traditional northern Peruvian soup combining seasoned pork, tender wheat berries, and mixed legumes simmered with yellow chili and fresh spearmint. 110 minMediumPeruvianHigh Protein Shchi A traditional cabbage soup with beef chuck, root vegetables, and herbs boiled in a clear broth. 110 minMediumRussianLow Carb Shchi Cabbage Soup A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. 95 minMediumRussianHigh Fiber She-Crab Soup A rich and velvety Low Country bisque made with lump crab meat, cream, and a splash of dry sherry. This Charleston classic is deeply savory with a subtle briny sweetness. 45 minMediumAmericanPescatarian Shirat A deeply savory Middle Eastern beef broth soup simmered with warm spices, onions, and tomato. Rich and fragrant, it is traditionally served warm alongside flatbread. 60 minEasyMiddle EasternHigh Protein Shorbat Adas A traditional Middle Eastern red lentil soup infused with cumin and turmeric, blended until silky and finished with fresh lemon. 40 minEasyMiddle EasternVegan Shorbat Addas A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. 40 minEasyMiddle EasternVegetarian Shorbat Banadura A comforting Middle Eastern tomato soup simmered with rice, garlic, and subtle warm spices. It offers a light yet flavorful broth perfect for a quick meal. 35 minEasyMiddle EasternVegetarian Shorbat Bateekh A chilled North African watermelon soup blended with cucumber, fresh mint, and lime juice for a sweet and savory taste. 15 minEasyNorth AfricanVegetarian Shorbat Djaj A comforting chicken soup infused with warm spices, lemon, and rice. 50 minEasyMiddle EasternMediterranean Shorbat Freekeh (Smoked Wheat Soup) A hearty Levantine soup built on smoky cracked freekeh simmered with slow-cooked chicken, warm spices, and a bright squeeze of lemon. Rich, nutty, and deeply comforting. 75 minMediumMiddle EasternLow Carb Shorbat Frikeh A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. 55 minEasyMiddle EasternMediterranean Shorbat Khodar A comforting North African vegetable soup spiced with cumin, turmeric, and coriander, finished with fresh lemon juice. 50 minEasyNorth AfricanVegetarian Shrimp and Corn Chowder A rich Southern-style chowder packed with sweet corn, tender potatoes, and succulent shrimp. Crispy bacon and subtle spices give every spoonful deep flavor. 45 minMediumAmerican Shrimp and Okra Gumbo A classic coastal gumbo built on a dark roux with sweet shrimp, tender okra, and aromatic holy trinity vegetables. 75 minMediumSouthern AmericanPescatarian Shrimp Sinigang A classic Filipino sour broth packed with tender shrimp, crisp vegetables, and savory tamarind flavor. 30 minEasyFilipinoPescatarian Shurba Bil Zayt A comforting North African soup made with aromatic spices, tender vegetables, chickpeas, and a generous pour of olive oil. Finished with fresh lemon juice and herbs for a bright, r 40 minEasyNorth AfricanVegan Sinampalukang Manok A savory Filipino soup featuring tender chicken cooked in a sour tamarind broth with ginger and leafy greens. 45 minEasyFilipinoHigh Protein Sinigang na Baka A classic Filipino sour soup featuring tender beef shank simmered with vegetables in a savory tamarind broth. 110 minMediumFilipinoHigh Protein Sinigang na Bangus A comforting Filipino soup featuring milkfish simmered in a savory, tamarind-infused broth with fresh vegetables. 40 minEasyFilipinoPescatarian Slow Cooker Pho-Style Beef Broth A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum depth. Serve over rice noodles with you 630 minMediumVietnameseHigh Protein Slow Cooker Split Pea and Ham Soup A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in the slow cooker. 495 minEasyAmericanHigh Protein Slow Cooker Vegetarian Minestrone A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything simmers hands-free all day for a deeply f 380 minEasyItalianVegan Slow Cooker White Bean Tuscan Soup A nourishing Italian-inspired soup of creamy cannellini beans, lacinato kale, sun-dried tomatoes, and rosemary simmered low and slow in a savory vegetable broth. Finished with a dr 375 minEasyItalianVegetarian Soba Noodle Soup A steaming bowl of tender buckwheat noodles served in a savory dashi broth with fresh spinach and green onions. 20 minEasyJapaneseVegan Solyanka A hearty, sour, and savory soup packed with tender meats, pickles, olives, and capers. Tangy lemon juice balances the rich meat broth for a classic winter dish. 55 minMediumRussianLow Carb Sop Ayam A classic Indonesian clear chicken soup made with tender chicken, potatoes, carrots, and aromatic spices. 65 minEasyIndonesianHigh Protein Sop Daging A comforting Indonesian clear beef soup simmered with warm spices, tender vegetables, and aromatic crispy shallots. 85 minMediumIndonesianHigh Protein Sop Iga An Indonesian aromatic beef rib soup boiled until tender with spices, potatoes, and carrots. 140 minMediumIndonesianHigh Protein Sop Kambing An Indonesian clear goat soup infused with warm aromatic spices like nutmeg, cloves, and cinnamon. Served piping hot with fresh celery and crispy fried shallots. 110 minMediumIndonesianHigh Protein Sopa de Alubias A traditional Spanish white bean soup simmered with savory chorizo, sweet smoked paprika, and tender root vegetables. 55 minEasySpanishHigh Fiber Sopa de Arroz y Pollo A comforting Cuban chicken and rice soup featuring a fragrant garlic pepper sofrito and tender simmered rice. 55 minEasyCubanHigh Protein Sopa de Calabaza A classic Spanish pumpkin soup blended until silky and finished with a touch of cream and aromatic nutmeg. Perfect as a comforting starter for autumn meals. 45 minEasySpanishVegetarian Sopa de Cebola A rich onion soup featuring deeply caramelized onions simmered in savory broth and finished with toasted bread and melted cheese. 60 minMediumBrazilian Sopa de Cebolla A rich Spanish onion soup made with caramelized onions, pimentón, broth, and topped with toasted bread and melted Manchego cheese. 65 minMediumSpanishMediterranean Sopa de Erizo A delicate, velvety soup blending fresh sea urchin with simmered potatoes, aromatics, and seafood broth. 35 minMediumSpanishPescatarian Sopa de Ervilha A comforting Brazilian split pea soup simmered with crisp bacon and smoky sausage. It yields a creamy, hearty broth packed with savory flavor. 65 minEasyBrazilianHigh Fiber Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Fideo Toasted vermicelli noodles simmered in a garlicky tomato-based broth until tender and flavorful - Mexico's comforting everyday noodle soup, ready in under 30 minutes. 30 minEasyMexicanVegetarian Sopa de Garbanzo A comforting Spanish chickpea soup cooked with aromatic vegetables, warm smoked paprika, and fresh baby spinach. 45 minEasySpanishVegan Sopa de Legumes com Carne A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. 60 minEasyBrazilianHigh Protein Sopa de Lima (Yucatan Lime Soup) A bright, tangy Yucatan chicken soup seasoned with bitter orange and loads of fresh lime, topped with crispy tortilla strips. Light and deeply satisfying without the heaviness of c 60 minEasyMexicanLow Carb Sopa de Maca A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish. 55 minEasyPeruvianHigh Fiber Sopa de Maiz A comforting Cuban style sweet corn soup cooked with soft potatoes, calabaza squash, and aromatic sofrito in a light broth. 45 minEasyCubanVegetarian Sopa de Malanga A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime. 40 minEasyCubanVegetarian Sopa de Marisco A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth. 45 minMediumSpanishPescatarian Sopa de Melón A chilled Spanish soup made with sweet cantaloupe blended until silky smooth and garnished with fresh mint. It delivers a refreshing balance of sweet and savory flavors perfect for 10 minEasySpanishVegetarian Sopa de Milho Verde A comforting Brazilian sweet corn soup blended with sautéed aromatics and cream into a smooth velvet texture. 40 minEasyBrazilianVegetarian Sopa de Mondongo A traditional Cuban tripe soup simmered with root vegetables, tender beef tripe, and aromatic sofrito. 150 minMediumCubanHigh Protein Sopa de Patas A classic Central American soup featuring tender beef foot and tripe simmered with cassava, plantains, and corn in a rich achiote broth. 240 minHardSalvadoranHigh Protein Sopa de Pescado A comforting Spanish fish soup with rich saffron broth, aromatic garlic, and tender cod fillets. 35 minEasySpanishPescatarian Sopa de Platano Maduro A silky Cuban sweet plantain soup balancing natural sweetness with savory aromatic spices and fresh lime. 40 minEasyCubanVegetarian Sopa de Platanos A savory green plantain soup simmered with garlic, onion, and bell pepper, then blended into a velvety comfort dish. 40 minEasyCuban Sopa de Pollo A soothing Spanish chicken soup featuring seared chicken thighs, delicate fideos noodles, and tender aromatic vegetables simmered in broth. 50 minEasySpanishHigh Protein Sopa de Quinua A comforting Peruvian soup packed with quinoa, hearty root vegetables, and aromatic herbs in a savory broth. 45 minEasyPeruvianVegetarian Sopa de Res A traditional Latin beef and root vegetable soup simmered in a savory broth with corn and garlic. 105 minMediumCubanHigh Protein Sopa de Sandía A refreshing chilled watermelon soup blended with tomato, cucumber, and extra virgin olive oil. 15 minEasySpanishVegan Sopa de Sémola A soothing Peruvian soup made with savory chicken broth, root vegetables, tender chicken, and semolina flour. 40 minEasyPeruvianHigh Protein Sopa de Siete Potencias A rich Cuban seafood soup brimming with seven varieties of seafood simmered in a savory white wine and tomato soffrito broth. 55 minMediumCubanPescatarian Sopa de Tortilla y Frijol A boldly flavored vegan tortilla and black bean soup built on a fire-roasted tomato and chile broth, ladled over crispy tortilla strips for satisfying texture in every bite. 45 minEasyMexicanVegan Sopa de Trigo A comforting Peruvian soup made with tender wheat berries, savory beef chuck, and classic yellow potatoes in a flavored broth. 80 minMediumPeruvianHigh Fiber Soto Kudus A traditional aromatic Indonesian chicken soup featuring a light savory broth scented with lemongrass and spices. 60 minMediumIndonesianHigh Protein Soto Lamongan A traditional Indonesian chicken soup featuring an aromatic turmeric broth served over glass noodles and topped with savory koya powder. 55 minMediumIndonesianHigh Protein Soto Tangkar A classic soup featuring tender beef ribs simmered in an aromatic spice paste and rich coconut milk broth. 110 minMediumIndonesianHigh Protein Soup Joumou A rich, traditional Haitian pumpkin soup loaded with marinated beef chuck, tender root vegetables, cabbage, and pasta in a spiced squash broth. 120 minMediumHaitianHigh Fiber Soupe au Pistou A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright, nourishing, and deeply satisfying. 65 minEasyFrenchVegan Southern Potato Soup A rich and creamy potato soup simmered with bacon grease, aromatics, and sharp cheddar cheese for maximum comfort. 55 minEasySouthern American Southwestern Chicken Tortilla Soup A robust chicken soup simmered with fire-roasted tomatoes, corn, black beans, and warm Southwestern spices. Tender shredded chicken and sliced corn tortillas build thick, rich flav 40 minEasySouthwesternHigh Protein Soybean Paste Soup A savory Korean soup featuring rich fermented soybean paste, soft tofu, and fresh vegetables simmered in broth. 30 minEasyKoreanPescatarian Spicy Peanut Sweet Potato Stew A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and satisfying with just the right amount of hea 50 minEasyWest AfricanVegan Spicy Tofu and Edamame Korean Stew A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, protein-rich, and ready in about 30 minutes. 35 minMediumKoreanHigh Protein Spinach Soup A classic silky spinach soup prepared with butter, flour roux, milk, and tender fresh leaves. Lightly seasoned with nutmeg for a warm and velvety finish. 35 minEasyTurkishVegetarian Split Pea and Ham Soup A classic hearty soup slow cooked with green split peas, aromatic vegetables, and rich smoked ham hock. 95 minEasyBritishHigh Fiber Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Split Pea Soup with Smoked Pork A traditional, savory yellow split pea soup cooked with smoked pork ribs and diced vegetables for a rich depth of flavor. 110 minMediumRussianHigh Fiber Stilton and Broccoli Soup A velvety British soup combining tender simmered broccoli with the rich, tangy bite of Stilton cheese. It offers a cozy balance of savory flavors and creamy texture. 35 minEasyBritishVegetarian Stinging Nettle Soup A vibrant green British spring soup with earthy stinging nettles, sweet leeks, and velvety potatoes. 40 minEasyBritishVegetarian Sweetcorn Soup A velvety soup made with sweetcorn, tender potatoes, and soft leeks simmered in stock and finished with warm milk. 35 minEasyBritishVegetarian Tavuk Suyu Çorbası A soothing Turkish chicken soup made with shredded chicken breast, toasted şehriye pasta, diced carrots, and a bright touch of fresh lemon juice. 50 minEasyTurkishMediterranean Thai Coconut Pumpkin Soup A fragrant vegan soup combining pumpkin puree and full-fat coconut milk with Thai red curry paste, ginger, and lime for a warming, slightly spicy bowl. Ready in about thirty minute 30 minEasyThaiVegan Thai Rice Soup A comforting soup featuring tender pork meatballs and jasmine rice simmered in an aromatic ginger broth. 27 minEasyThai Tinolang Manok A traditional Filipino chicken soup infused with ginger, garlic, and fish sauce. Tender chayote squash and leafy greens round out this comforting broth. 50 minEasyFilipinoHigh Protein Tomatensuppe A classic German tomato soup blended smooth with aromatics and finished with a touch of heavy cream. 35 minEasyGermanVegetarian Tomato Basil Soup A rich and velvety soup made with sweet tomatoes, garlic, fresh basil, and a touch of heavy cream. Perfect for a cozy meal paired with crusty bread. 40 minEasyItalianVegetarian Trinidadian Seafood Soup A rich Caribbean soup simmered with root vegetables, coconut milk, aromatic green seasoning, fresh fish, and tender shrimp. 50 minMediumCaribbeanPescatarian Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Tyurya A simple traditional cold bread soup made with dark rye bread and chilled kvass, finished with herbs and fragrant sunflower oil. 10 minEasyRussianVegan Udon Noodle Soup A comforting bowl of chewy udon noodles swimming in a delicate savory dashi broth topped with fish cake and green onions. 15 minEasyJapanesePescatarian Ukha A light clear fish soup made with aromatic root vegetables, fresh dill, and tender fish fillets in a seasoned broth. 55 minEasyRussianPescatarian Vegan Mushroom Barley Soup A deeply savory Eastern European-inspired broth loaded with earthy mushrooms, tender pearl barley, carrots, and celery root - warming and wholesome with no animal products needed. 75 minEasyEastern EuropeanVegan Vegan White Bean Kale Soup A simple Tuscan-style soup of creamy cannellini beans, sturdy kale, and aromatic vegetables simmered in a garlicky broth with a splash of lemon. Filling, nourishing, and ready in u 30 minEasyItalianVegan Vegetable Beef Soup A comforting, classic soup packed with tender beef chuck, potatoes, and colorful vegetables simmered in a savory broth. 65 minEasySouthern AmericanHigh Protein Vichyssoise A silky chilled leek and potato soup enriched with cream and finished with fresh chives. Elegant and refreshing, it can be served cold or warm. Plan ahead: chill for at least 2 hou 50 minEasyFrenchVegetarian Watercress Soup A silky, vibrant French-inspired soup combining peppery fresh watercress with tender potatoes and cream. 35 minEasyFrenchVegetarian West African Peanut Stew A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm spices. Serve over rice for a complete a 45 minEasyWest AfricanVegan White Bean and Kale Soup A hearty Italian-inspired soup brimming with creamy cannellini beans, lacinato kale, and fragrant garlic in a tomato-tinged broth. Ready in about 40 minutes with pantry staples. 40 minEasyItalianMediterranean White Bean Soup with Ham A hearty Louisiana inspired soup combining creamy white beans, savory smoked ham, and aromatic Cajun spices. 45 minEasyCajunHigh Protein Yogurt and Spinach Soup A creamy, tangy Middle Eastern soup made by gently tempering thick yogurt into a warm spinach and garlic base, finished with a sizzling butter and paprika drizzle. Silky, comfortin 35 minMediumMiddle EasternVegetarian Yukgaejang (Spicy Beef Soup) A bold, fiery Korean soup built on a deeply flavored beef broth loaded with shredded brisket, fernbrake, bean sprouts, and scallions, all stained a vivid red by gochugaru. Plan ahe 120 minMediumKoreanHigh Protein Zucchini Dill Soup A velvety Turkish style zucchini soup scented with fresh dill and warmed with a touch of garlic and butter. 35 minEasyTurkishVegetarian Zucchini Soup A smooth and velvety soup featuring fresh zucchini simmered with leeks and finished with a dash of heavy cream. 35 minEasyFrenchVegetarian Zuppa Toscana A creamy, Italian-American soup with spicy sausage, tender potatoes, and wilted kale in a rich Parmesan-cream broth - a restaurant classic that is simple to make at home. 50 minEasyItalian-American

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