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Dairy-Free Salad recipes

319 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Anchovy Tomato Salad Crisp cucumbers, ripe tomatoes, salty olives, and savory cured anchovies tossed in an herb vinaigrette. This fresh salad offers a perfect balance of bold briny flavors and summer p 15 minEasyGreekPescatarian Apple Fennel Slaw Crisp shaved fennel and tart green apple tossed in a bright lemon-Dijon vinaigrette with fresh dill. A light, anise-scented no-cook slaw that pairs beautifully with grilled fish or 15 minEasyAmericanVegan Arabic Salad A finely diced salad of crisp cucumbers, ripe tomatoes, and herbs tossed with lemon and olive oil. Perfect as a light, refreshing side dish. 15 minEasyMiddle EasternVegan Artichoke Salad A light Turkish artichoke salad tossed with fresh dill, sliced scallions, and a zesty lemon olive oil dressing. 25 minEasyTurkishVegetarian Arugula and Tomato Salad A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette. 10 minEasyBrazilianVegan Asian Sesame Slaw Shredded napa and red cabbage tossed with carrots, edamame, and scallions in a savory sesame-ginger dressing. Crunchy, vibrant, and ready in 15 minutes with no cooking required. 15 minEasyAsianVegan Asinan Betawi A traditional Jakarta vegetable salad featuring crunchy raw vegetables and fried tofu tossed in a tangy peanut tamarind dressing. 30 minEasyIndonesianVegetarian Asinan Bogor A refreshing fruit and vegetable salad tossed in a sweet, sour, and spicy chili brine topped with crunchy peanuts. 25 minEasyIndonesianVegan Asinan Selada A crisp salad featuring fresh lettuce, bean sprouts, and fried tofu dressed in a sweet, tangy, and spicy peanut dressing. 15 minEasyIndonesianVegetarian Avocado Chicken Salad Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb and satisfying served in lettuce cups or 20 minEasyAmericanLow Carb Avocado Egg Salad A fresh Ghanaian style salad featuring rich avocado, chopped hard-boiled eggs, ripe tomatoes, and crunchy roasted peanuts toss-dressed in lime juice. 15 minEasyWest AfricanVegetarian Avocado Grapefruit Arugula Salad Peppery arugula layered with creamy avocado and juicy grapefruit segments, dressed with a bright honey-citrus vinaigrette. A refreshing no-cook salad that is Paleo and naturally da 15 minEasyAmericanPaleo Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Banana Blossom Salad A crisp Vietnamese salad featuring shredded banana blossom, tender poached chicken, fresh herbs, and a tangy fish sauce dressing. 35 minMediumVietnameseHigh Protein Bavarian Potato Salad A classic warm potato salad tossed in a tangy bacon, mustard, and beef broth dressing. 45 minEasyGerman Bayou Chicken Salad A savory Cajun-seasoned chicken salad blended with crisp celery, red bell pepper, green onions, and a creamy dressing. 27 minEasyCajunHigh Protein Bean Sprouts Salad A crisp and refreshing salad made with quick-blanched mung bean sprouts tossed in a savory garlic and sesame dressing. 12 minEasyChineseVegan Beef Salad A vibrant and refreshing salad featuring thinly sliced grilled beef tossed with fresh herbs, crisp vegetables, and a zesty lime dressing. This Thai-inspired dish balances sweet, so 30 minEasyThaiLow Carb Beet and Red Onion Salad Tender boiled beets sliced thin and tossed with crisp red onion in a bright garlic lime dressing. 55 minEasyCubanVegan Beet and Walnut Salad Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette - a vibrant Eastern European salad that is fully vegan and naturally gluten 20 minEasyEastern EuropeanVegan Beet and Walnut Salad with Tahini Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a pinch of sumac. A vivid Levantine salad t 20 minEasyMiddle EasternVegan Beetroot Salad with Cumin Tender cubed beetroots tossed in a warm garlic, cumin, and lemon dressing. This classic North African side is chilled before serving for maximum flavor. 40 minEasyNorth AfricanVegan Bindaetteok Greens Salad Crispy mini Korean mung bean pancakes served over tender salad greens with a soy and sesame vinaigrette. 35 minMediumKoreanVegan Birch Grove Salad A traditional layered salad with tender chicken, sautéed mushrooms, and creamy mayo, beautifully garnished to resemble a birch tree. 30 minMediumRussianHigh Protein Bitter Melon Salad A crisp, chilled salad featuring thinly sliced bitter melon tossed in a tangy garlic sesame dressing. Blanched quickly to tame its sharp flavor while keeping its signature crunch. 17 minEasyChineseVegan Black Bean Salad A vibrant and zesty salad featuring black beans, corn, avocado, and tomatoes tossed in a lime-cilantro dressing. This versatile dish works as a side, dip, or light meal. 15 minEasyMexicanVegetarian Black-Eyed Pea Salad A vibrant, no-cook Southern salad of canned black-eyed peas tossed with crisp bell pepper, red onion, jalapeño, and a tangy apple cider vinegar dressing - great as a side or over g 15 minEasySouthern AmericanVegan Blackened Alligator Salad Tender cubed alligator tail seared with bold blackening spices, served over crisp salad greens with a zesty remoulade dressing. 25 minEasyCajunHigh Protein Blackened Chicken Salad A bold main dish salad featuring spicy seared chicken over crisp lettuce with tomatoes, avocado, and Creole vinaigrette. 25 minEasyCajunHigh Protein Blackened Shrimp Salad Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes. 23 minEasyCajunPescatarian Boiled Yam Salad A hearty West African side dish featuring tender yam cubes tossed with crisp fresh vegetables, boiled egg, and a light pepper mayonnaise dressing. 30 minEasyNigerianVegetarian Breadfruit Salad A Caribbean staple salad made with tender boiled breadfruit tossed in a tangy mayonnaise dressing with crisp vegetables. 40 minEasyCaribbeanVegetarian Brown Rice Edamame Salad A nutritious grain salad with chewy brown rice, shelled edamame, shredded carrots, cucumber, and a savory sesame-ginger dressing. Packed with plant protein and great for meal prep. 50 minEasyJapaneseVegan Buckwheat Soba Sesame Salad Nutty 100% buckwheat soba noodles tossed in a savory sesame-ginger dressing with crisp vegetables and toasted sesame seeds. Use noodles labeled "100% buckwheat" to keep the dish gl 23 minEasyJapaneseVegan Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Black-Eyed Pea Salad A crisp, zesty cold salad featuring tender black-eyed peas, crunchy vegetables, and a bold Cajun spice dressing. 15 minEasyCajunVegan Cajun Cucumber Salad Crisp cucumber slices tossed with red onion in a zesty Cajun spice dressing. 15 minEasyCajunVegan Cajun Egg Salad A zesty twist on classic egg salad featuring bold Cajun spices, crunchy celery, and sliced green onions. 10 minEasyCajunVegetarian Cajun Macaroni Salad A creamy pasta salad loaded with Cajun spices, smoky sausage, and crunchy Holy Trinity vegetables. 32 minEasyCajun Cajun Rice Salad A vibrant chilled salad featuring tender rice, zesty Cajun spices, smoky sausage, and crunchy vegetables. 25 minEasyCajunHigh Fiber Calamari Salad Tender poached calamari tossed with sweet tomatoes, red onion, and olives in a vibrant lemon oregano dressing. This refreshing salad serves as a bright appetizer or light meal. 20 minEasyGreekPescatarian Capital Salad A classic diced salad made with poached chicken, tender potatoes, carrots, green peas, and tangy pickles dressed in mayonnaise. 45 minEasyRussianLow Carb Caribbean Avocado and Tomato Salad A vibrant, no-cook salad of creamy avocado, ripe tomatoes, and crisp red onion dressed with fresh lime, olive oil, and a hint of scotch bonnet heat. Light, refreshing, and ready in 15 minEasyCaribbeanVegan Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carottes Rapees Salad A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp, and ready in minutes. 15 minEasyFrenchVegan Carrot and Cumin Salad A bright North African cooked carrot salad dressed with toasted cumin, harissa, lemon, and olive oil. Served warm or at room temperature, it makes an easy and vibrant side dish or 25 minEasyNorth AfricanVegan Carrot and Orange Salad A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing. 15 minEasyWest AfricanVegan Carrot Kosambari A refreshing South Indian salad featuring grated carrots and soaked yellow moong dal tossed with fresh coconut, lemon, and a mustard seed tempering. 25 minEasyIndianVegetarian Cassava Leaf Salad Tender simmered cassava leaves tossed with a bright lemon groundnut dressing, diced red onion, and fresh tomatoes. A fragrant and hearty West African salad. 35 minMediumSierra LeoneanVegan Celery and Peanut Salad A refreshing cold salad combining crisp blanched celery with boiled aromatic peanuts tossed in a simple savory dressing. 25 minEasyChineseVegan Celery Remoulade A classic French bistro salad of crisp matchstick-cut celeriac tossed in a pungent, creamy mustard dressing. 20 minEasyFrenchVegetarian Chana Salad A refreshing Indian chickpea salad tossed with crisp vegetables, lemon juice, and savory chaat spices. 15 minEasyIndianVegan Chayote Salad A refreshing side salad featuring tender-crisp chayote squash tossed in a bright lime and herb vinaigrette. 25 minEasyBrazilianVegan Chicken and Cabbage Salad Goi ga bap cai, the light and punchy Vietnamese shredded chicken salad tossed with crunchy cabbage, carrot, and fresh herbs in a bright fish sauce and lime dressing, topped with fr 25 minEasyVietnameseHigh Protein Chicken Larb A crisp and savory Thai minced chicken salad seasoned with lime, fish sauce, fresh herbs, and toasted rice powder. 25 minEasyThaiHigh Protein Chicken Sesame Noodle Salad A refreshing cold noodle salad with shredded chicken, crisp vegetables, and a savory-sweet sesame dressing. Perfect for meal prep or a light dinner. 30 minMediumChineseHigh Protein Chlada Felfla A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. 35 minEasyNorth AfricanVegan Chlada Khodra A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. 40 minEasyNorth AfricanVegan Chuka Wakame A savory Japanese seaweed salad tossed in a sesame, soy, and chili dressing. Served cold for a crisp and refreshing side dish. 15 minEasyJapaneseVegan Citrus Avocado Salad Creamy avocado, segmented oranges, and thinly sliced fennel over mixed greens with a bright citrus-olive oil dressing. A refreshing Whole30-compliant salad that is vibrant, simple, 15 minEasyAmericanWhole30 Citrus Beet and Arugula Salad with Walnuts A vibrant salad of earthy roasted beets, peppery arugula, toasted walnuts, and fresh orange segments dressed in a simple citrus vinaigrette. Use store-bought pre-cooked beets to ke 15 minEasyAmericanDASH Clam Salad Tender steamed clams tossed with crisp shredded cabbage, aromatic fresh herbs, and a zesty lime chili dressing. 30 minEasyVietnamesePescatarian Classic Coronation Chicken Salad Tender poached chicken coated in a mildly spiced curry mayonnaise sauce with sweet dried apricots and crunchy almonds. 30 minEasyBritishHigh Protein Classic Egg Mayonnaise Salad A traditional British salad featuring hard-boiled eggs combined with rich mayonnaise, a touch of Dijon mustard, fresh lemon juice, and finely chopped chives. 20 minEasyBritishVegetarian Classic Leek Salad Tender poached leeks served warm with a tangy Dijon vinaigrette, chopped eggs, and fresh chives. 30 minEasyFrenchVegetarian Coban Salatasi A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. 15 minEasyTurkishVegetarian Coban Salatasi (Shepherd's Salad) A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it pairs with virtually any Turkish meal. 15 minEasyTurkishVegan Codfish Salad A traditional Brazilian style salt cod salad tossed with tender potatoes, sliced red onion, pitted black olives, and rich olive oil dressing. 40 minMediumBrazilianPescatarian Cold Sesame Chicken Salad Poached chicken breast is shredded and tossed with a rich, nutty sesame-peanut dressing, cucumber matchsticks, and scallions for a refreshing and satisfying salad. 20 minEasyChineseHigh Protein Cold Shredded Potato Salad A refreshing dish featuring crisp, julienned potatoes tossed in a tangy garlic and chili dressing. 17 minEasyChineseVegan Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Corn and Avocado Salad A simple, vibrant summer salad of sweet corn, creamy avocado, cherry tomatoes, and cilantro with a fresh lime dressing. No cooking required - ready in minutes. 10 minEasyAmericanVegan Couscous Salad A light Mediterranean style dish packed with fluffy couscous, fresh herbs, crunchy cucumber, and sweet cherry tomatoes tossed in a lemon dressing. 20 minEasyMiddle EasternVegetarian Crawfish Salad Tender crawfish tails tossed in a tangy Creole mustard dressing with crunchy celery and fresh green onions. 15 minEasyCajunPescatarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Crunchy Cabbage Slaw A crisp cabbage slaw tossed in a tangy lime and sesame dressing with roasted peanuts. 15 minEasyThaiVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Cuban Cucumber Salad Crisp cucumbers and thin red onions tossed in a bright garlic and lime vinaigrette. A simple, refreshing side dish traditional to Cuban meals. 15 minEasyCubanVegan Cucumber and Peanut Salad A refreshing and crunchy West African side salad featuring crisp cucumbers and red onions tossed with roasted peanuts in a tangy lime dressing. 15 minEasyIvorianVegan Cucumber Chow A crisp and fiery salad featuring cucumbers tossed with garlic, culantro, lime juice, and Scotch bonnet pepper. 15 minEasyCaribbeanVegan Cucumber Vinagrete Salad Thinly sliced cucumbers tossed with red onion, cilantro, fresh lime juice, and olive oil for a light side dish. 15 minEasyBrazilianVegan Deniz Borulcesi Salatasi Tender blanched sea asparagus dressed with fresh garlic, lemon, and extra virgin olive oil. A classic coastal meze with a naturally salty and refreshing flavor. 25 minEasyTurkishVegan Dubu Buchim Salad Warm pan-fried tofu served over crisp greens tossed with a garlic, soy, and sesame dressing. 25 minEasyKoreanVegetarian Dubu Salad Fresh salad greens topped with chilled tofu and dressed with a savory, aromatic garlic sesame vinaigrette. 10 minEasyKoreanVegan Dubu Salad (Tofu Salad with Sesame Dressing) A fresh Korean salad of silken or firm tofu layered over crisp lettuce and cucumbers, finished with a savory sesame-soy dressing and crunchy garnishes. 15 minEasyKoreanVegan Duck Confit Salad Warm crispy duck leg served over bitter frisee greens tossed in a sharp shallot and Dijon vinaigrette. 35 minEasyFrenchHigh Protein Edamame Lentil Crunch Salad A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that delivers serious plant-based protein in every 15 minEasyAmericanHigh Protein Ensalada Campera A traditional Spanish cold potato salad loaded with tuna, crisp bell peppers, ripe tomatoes, hard-boiled eggs, and green olives in a tangy vinaigrette. 35 minEasySpanishPescatarian Ensalada Criolla A crisp and tangy Peruvian onion salad tossed with fresh lime juice, sliced chili pepper, and cilantro. 15 minEasyPeruvianVegan Ensalada de Arroz A crisp Spanish cold rice salad packed with tuna, olives, roasted red peppers, and hard-boiled eggs. Dressed with a light olive oil and sherry vinegar vinaigrette for a refreshing 30 minEasySpanishPescatarian Ensalada de Beterraga A vibrant Peruvian beet salad featuring boiled root vegetables tossed in a bright citrus dressing. 40 minEasyPeruvianVegetarian Ensalada de Camote A vibrant Peruvian sweet potato salad featuring giant corn, red onion, and fresh cilantro tossed in a citrusy aji amarillo dressing. 40 minEasyPeruvianVegetarian Ensalada de Garbanzos A traditional Spanish chickpea salad tossed with crisp vegetables, herbs, and a vibrant sherry vinaigrette. 15 minEasySpanishVegan Ensalada de Papas A classic Peruvian potato salad featuring tender vegetables, hard-boiled eggs, and a zesty lime mayonnaise dressing. 35 minEasyPeruvianVegetarian Ensalada de Pulpo A Spanish chilled octopus salad tossed with roasted peppers, olives, and a bright sherry vinegar dressing. Tender boiled octopus is the star of this elegant tapa. Plan ahead: chill 70 minMediumSpanishPescatarian Ensalada de Repollo A crisp cabbage salad tossed with sliced onion, garlic, lime juice, and olive oil. It is a light side dish that pairs well with grilled meats and rice. 15 minEasyCubanVegan Ensalada de Tarwi A high-protein Andean bean salad tossed with fresh vegetables, herbs, and a tart citrus dressing. 15 minEasyPeruvianVegan Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensalada de Tomate y Cebolla A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. 15 minEasyPeruvianVegan Ensalada de Tomate y Pepino A refreshing salad featuring sliced ripe tomatoes, crisp cucumbers, and thinly sliced red onions tossed in extra-virgin olive oil and fresh lime juice. 15 minEasyCubanVegan Ensalada Malagueña A traditional cold Spanish salad combining sweet oranges, tender potatoes, salt cod, and olives tossed in extra virgin olive oil. 40 minEasySpanishPescatarian Ensalada Mixta A traditional Spanish salad featuring crisp lettuce, juicy tomatoes, white asparagus, tuna, and hard-boiled eggs. Dressed simply with extra-virgin olive oil and sherry vinegar. 25 minEasySpanishMediterranean Ensalada Murciana A traditional chilled Spanish salad featuring whole canned tomatoes, canned tuna, and hard-boiled eggs with thinly sliced spring onion and cured black olives. Dressed simply with e 25 minEasySpanishPescatarian Ensaladang Ampalaya A crisp, refreshing Filipino salad featuring thinly sliced bitter melon tossed with sweet tomatoes, red onions, and a tangy vinegar dressing. 20 minEasyFilipinoVegan Ensaladang Bagoong A crisp Filipino salad combining tart green mangoes, ripe tomatoes, and red onions tossed with savory sautéed shrimp paste. 15 minEasyFilipinoPescatarian Ensaladang Kamatis A light Filipino tomato salad featuring juicy tomatoes, red onion, and cane vinegar. Serve as a crisp, acidic counterpart to fried or grilled dishes. 10 minEasyFilipinoVegan Ensaladang Labanos A crisp daikon radish salad tossed with tomatoes, onions, and a sweet and tangy cane vinegar dressing. 15 minEasyFilipinoVegan Ensaladang Mangga A crisp salad combining tart green mangoes with juicy tomatoes and sharp red onion. Tossed with savory shrimp paste for a bold balance of flavors. 15 minEasyFilipinoPescatarian Ensaladang Okra A light Filipino salad featuring tender blanched okra topped with fresh tomatoes and sharp onions in a savory calamansi vinegar dressing. 15 minEasyFilipinoPescatarian Ensaladang Pako A crisp Filipino fern salad tossed with sweet tomatoes, red onion, and rich salted duck eggs in a light vinegar dressing. 15 minEasyFilipinoVegetarian Ensaladang Pipino A refreshing Filipino cucumber salad tossed in a sweet and tangy cane vinegar dressing with sliced red onions and spicy chilies. 10 minEasyFilipinoVegan Ensaladang Puso ng Saging A traditional Filipino salad made with blanched banana blossom tossed in a creamy coconut milk and tangy vinegar dressing. It delivers a tender texture with a refreshing balance of 25 minEasyFilipinoVegan Ensaladang Talong A classic grilled eggplant salad served with fresh tomatoes, red onions, and a simple vinegar dressing. The smoky flavor of charred eggplant pairs with a sharp, crisp dressing. 30 minEasyFilipinoVegan Ensaladang Talong Grilled Eggplant Salad A smoky Filipino salad of whole eggplants charred directly over a flame, then peeled and dressed with tomatoes, onion, and a tangy vinegar dressing. Simple, vibrant, and naturally 25 minEasyFilipinoVegan Ensaladang Tuna A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise. 15 minEasyFilipinoPescatarian Ensaladilla de Merluza A classic Spanish cold potato salad made with tender flaked hake, boiled vegetables, and a smooth mayonnaise dressing. 35 minEasySpanishPescatarian Ensaladilla Rusa Spain's beloved potato salad tossed with tuna, peas, carrots, and a generous amount of creamy mayonnaise. Found at virtually every tapas bar in the country, this is a quintessentia 40 minEasySpanishPescatarian Escargot Salad A refreshing and herbaceous salad featuring tender escargot tossed with crunchy cabbage, fresh herbs, and a tangy lime dressing. 30 minMediumVietnamesePescatarian Esgarraet A traditional roasted red pepper and shredded salt cod salad tossed with garlic and extra-virgin olive oil. 60 minEasySpanishPescatarian Ezme Salad A finely hand-chopped tomato and pepper salad dressed with tangy pomegranate molasses and aromatic spices. 20 minEasyMiddle EasternVegetarian Fattoush A vibrant Levantine bread salad combining toasted pita chips, crisp fresh vegetables, and a tart sumac dressing. 30 minEasyMiddle EasternVegan Fattoush Salad Traditional Lebanese salad featuring fresh vegetables, herbs, and toasted pita bread tossed in a tangy sumac and lemon dressing. 30 minEasyLebaneseVegan Fava Bean Salad Tender fava beans tossed with ripe tomatoes, crisp red onion, and fresh parsley in a garlic lemon dressing. 20 minEasyMiddle EasternVegan Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Freekeh Salad A smoky grain salad tossed with fresh herbs, crisp cucumber, and tart pomegranate seeds. Dressed simply with lemon and olive oil for a bright finish. 35 minEasyMiddle EasternVegetarian Fried Calamari Salad Crispy seasoned squid tossed with fresh baby arugula, cherry tomatoes, and red onion in a bright lemon dressing. 30 minMediumItalian-AmericanPescatarian Frisee Salad A classic French bistro salad featuring crisp frisee greens tossed in a warm bacon vinaigrette and topped with a poached egg. 30 minMediumFrenchLow Carb Gado Gado A classic Indonesian warm salad featuring blanched vegetables, crispy fried tofu, tender potatoes, and hard boiled eggs drizzled with a rich peanut sauce. 35 minMediumIndonesianVegetarian Gammon and Pineapple Salad A sweet and savory salad featuring seared gammon steaks and caramelized pineapple over crisp greens with a honey mustard dressing. 25 minEasyBritishHigh Protein Garden Egg Salad A crisp salad made with raw African eggplant slices tossed in a spicy, savory groundnut dressing. 15 minEasyNigerianVegetarian Garlic Eggplant Salad Steamed eggplant shredded into tender strips and tossed with a flavorful garlic, soy sauce, and black vinegar dressing. 30 minEasyChineseVegan Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan German Cabbage Salad Shredded cabbage wilted in a warm bacon and apple cider vinegar dressing with caraway seeds. A classic salad with a balance of tangy, smoky, and savory flavors. 25 minEasyGermanHigh Fiber German Lentil Salad A warm and hearty lentil salad packed with crisp bacon, apples, and veggies tossed in a warm mustard vinaigrette. 40 minEasyGermanHigh Fiber Goi Ga A classic Vietnamese salad featuring poached shredded chicken tossed with crisp cabbage, fresh herbs, and a tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Goi Ga (Vietnamese Chicken Cabbage Salad) A refreshing Vietnamese shredded chicken and cabbage salad tossed with bright nuoc cham dressing, fresh herbs, and crispy shallots. High in protein and ready in under 30 minutes. 25 minEasyVietnameseHigh Protein Green Banana and Saltfish Salad A Caribbean classic combining boiled green bananas with flaked salted codfish, crisp vegetables, and a bright lime dressing. This satisfying salad is a favorite in Trinidad and acr 40 minEasyCaribbeanPescatarian Green Banana Salad A traditional dish featuring tender boiled green bananas tossed in a creamy, seasoned dressing with crisp vegetables. 35 minEasyCaribbeanVegetarian Green Bean Salad Crisp-tender green beans tossed with juicy cherry tomatoes, red onion, and kalamata olives in a zesty oregano vinaigrette. 20 minEasyItalianVegetarian Green Fig Salad A classic Caribbean salad made from boiled green bananas tossed with salt cod, crisp vegetables, and a creamy lime dressing. 40 minEasyCaribbeanPescatarian Green Papaya Salad A vibrant Thai salad (Som Tum) featuring shredded unripe papaya with a perfect balance of sweet, sour, spicy, and savory flavors, dressed with lime, fish sauce, and chili. 20 minMediumThaiPescatarian Green Papaya Salad with Beef Jerky A crunchy Vietnamese street food salad pairing shredded green papaya with savory beef jerky and aromatic herbs in a tart dressing. 15 minEasyVietnameseHigh Protein Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Grilled Chicken and Quinoa Power Salad A hearty American power salad layered with herb-marinated grilled chicken, fluffy quinoa, roasted cherry tomatoes, cucumber, and a bright lemon-herb vinaigrette. 45 minEasyAmericanHigh Protein Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Groundnut and Spinach Salad A vibrant West African-inspired salad of fresh baby spinach, roasted groundnuts (peanuts), mango, and red onion tossed in a tangy ginger-lime dressing. Ready in minutes with no coo 15 minEasyWest AfricanVegan Heart of Palm Salad A crisp and refreshing salad featuring sliced hearts of palm, poached shrimp, julienned vegetables, fresh mint, and a zesty lime dressing. 25 minEasyVietnamesePescatarian Herb Shallot Bean Salad A light bistro classic featuring tender white beans and crisp green beans tossed in a Dijon shallot vinaigrette. 20 minEasyFrenchVegan Herbed Rice Salad A light and savory rice salad with diced bell peppers, olives, capers, and a bright Dijon mustard vinaigrette. 15 minEasyFrenchVegan Herring Under a Fur Coat A classic layered Russian salad featuring salted herring, root vegetables, hard-boiled eggs, and mayonnaise. It is known for its distinctive bright purple top layer and rich, savor 65 minMediumRussianPescatarian Hijiki Seaweed and Carrot Salad A classic Japanese nimono side dish of earthy dried hijiki seaweed and sweet julienned carrot braised in a savory-sweet soy and mirin sauce, served at room temperature. 30 minEasyJapaneseVegan Insalata di Mare Seafood Salad A vibrant Italian cold seafood salad with shrimp, squid, and mussels dressed in lemon, olive oil, and fresh parsley. Plan ahead: the salad must chill at least 30 minutes before ser 40 minMediumItalianPescatarian Israeli Couscous Salad A hearty Mediterranean salad with toasted pearl couscous, roasted red peppers, cucumber, fresh herbs, and a lemon-cumin vinaigrette. Filling, flavorful, and great for meal prep. 25 minEasyIsraeliVegan Israeli Salad A crisp and colorful diced vegetable salad lightly dressed with olive oil and fresh lemon juice. 15 minEasyMiddle EasternVegan Jamaican Cabbage Salad A crisp and colorful cabbage salad tossed with sweet carrots, bell peppers, and a tangy Scotch bonnet dressing. 20 minEasyCaribbeanVegan Jicama and Orange Salad A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint - perfect as a light side or palate cleanser. 15 minEasyMexicanVegan Kachri Salad A crisp and tangy salad featuring fresh wild kachri melon tossed with red onions, green chilies, and aromatic Indian spices. 15 minEasyIndianVegetarian Kachumber A crisp side salad made with chopped cucumbers, tomatoes, and red onions tossed with lemon juice and spices. It provides a bright, refreshing contrast to rich curry dishes. 15 minEasyIndianVegan Kachumber Salad A crisp, refreshing Indian chopped salad of cucumber, tomato, and red onion dressed with lemon juice, cumin, and fresh herbs. Ready in minutes and served alongside virtually any In 15 minEasyIndianVegan Kakdi Koshimbir A refreshing cucumber salad tossed with crushed peanuts, coconut, and cilantro, finished with a sizzling tempered spice oil. 18 minEasyIndianVegetarian Karedok Raw Vegetable Salad A Sundanese Indonesian raw vegetable salad tossed in a punchy fresh peanut sauce made with galangal and shrimp paste. Unlike Gado-Gado, everything stays crunchy and uncooked. 25 minEasyIndonesianVegan Kartoffelsalat (German Potato Salad) A tangy, warm Bavarian-style potato salad dressed with a bacon-vinegar vinaigrette and mustard instead of mayonnaise. Served warm, it is the classic accompaniment to bratwurst and 40 minEasyGermanVegetarian Kimchi Salad A fresh Korean geotjeori salad with crisp cabbage tossed in a spicy, savory garlic and chili dressing. 15 minEasyKoreanPescatarian Kisir A Turkish herb and bulgur salad infused with tangy pomegranate molasses and savory pepper paste. Refreshing and deeply aromatic, it is traditionally served wrapped in fresh lettuce 20 minEasyTurkishVegan Kisir (Bulgur Salad) A tangy, herb-packed Turkish bulgur salad mixed with tomato paste, pomegranate molasses, green onions, parsley, and fresh vegetables. Plan ahead: allow 30 minutes for the bulgur to 25 minEasyTurkishVegan Korean Chicken Salad with Gochujang Dressing Poached and hand-shredded chicken tossed with crisp vegetables and a bold gochujang-sesame dressing with a sweet-spicy kick. A satisfying, protein-packed salad that comes together 35 minEasyKoreanHigh Protein Korean Soybean Sprout Salad A classic Korean banchan of quickly blanched soybean sprouts dressed with sesame oil, garlic, and a touch of gochugaru for gentle heat. Crunchy, light, and packed with plant-based 15 minEasyKoreanVegan Korean Spinach Salad Blanched spinach dressed with sesame oil, garlic, and soy sauce, a classic banchan side found on every Korean table. Ready in minutes and served at room temperature or chilled. 15 minEasyKoreanVegan Kosambari A South Indian no-cook salad made with soaked yellow split peas (moong dal), grated carrot, fresh coconut, and a tempered mustard seed and curry leaf dressing. Light, crunchy, and 20 minEasyIndianVegan Kozlenmis Biber Salatasi A Turkish roasted red pepper salad tossed with garlic, olive oil, pomegranate molasses, and fresh parsley. Serves as a smoky and tangy meze component. 27 minEasyTurkishVegetarian Larb Gai Minced Chicken Salad A vibrant Thai minced chicken salad tossed with toasted rice powder, fresh herbs, lime juice, and fish sauce - bright, herby, and fiery with 30 grams of protein per serving. 35 minEasyThaiHigh Protein Lebanese Cabbage Salad A bright, crunchy Lebanese-style slaw tossed with lemon juice, olive oil, fresh mint, and a touch of sumac for a tangy finish. Ready in minutes with no cooking required. 15 minEasyLebaneseVegan Lebanese Lentil and Bulgur Salad A hearty Lebanese grain salad of cooked green lentils and bulgur wheat tossed with caramelized onions, fresh herbs, and a bright lemon-cumin dressing. Inspired by mujaddara, served 45 minEasyLebaneseVegan Lentil Salad A French-inspired salad of firm green lentils tossed with shallots, Dijon mustard vinaigrette, and fresh herbs. Earthy, protein-rich, and satisfying at any temperature. 35 minEasyFrenchVegan Lima Bean Salad A crisp and colorful salad featuring tender lima beans, sweet corn, and diced vegetables tossed in a tangy cider vinaigrette. 20 minEasySouthernVegan Long Bean Salad A crisp and vibrant Thai salad featuring bruised long beans tossed in a fiery lime and palm sugar dressing. 18 minEasyThaiPescatarian Lotek A classic Sundanese cooked vegetable salad dressed in a rich, sweet and spicy aromatic peanut sauce. 30 minMediumIndonesianVegan Lotus Root Salad with Shrimp and Pork A crisp Vietnamese salad combining crunchy lotus root, tender pork belly, and succulent poached shrimp tossed in a tangy lime dressing. 35 minMediumVietnameseHigh Protein Lotus Stem and Shrimp Salad A refreshing Vietnamese salad of crisp lotus stems (or jicama) and poached shrimp tossed in a tangy lime and fish sauce dressing, topped with fresh herbs and crushed peanuts. Plan 35 minMediumVietnamesePescatarian Louisiana Crab Salad A fresh seafood salad tossed in a creamy dressing spiked with Creole spices and crisp vegetables. 15 minEasyCajunPescatarian Mackerel and Beetroot Salad A classic combination of flaked smoked mackerel, tender cooked beetroot, and peppery horseradish dressing over crisp greens. 15 minEasyBritishPescatarian Mango and Cucumber Salad A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts. 15 minEasyWest AfricanVegetarian Mango Salad A vibrant and refreshing salad with sweet mangoes, crisp vegetables, and herbs tossed in a tangy lime dressing with a spicy kick. The perfect balance of sweet, sour, and spicy flav 20 minEasyThaiVegetarian Mango Salad with Shrimp Crisp green mango tossed with poached shrimp, fresh herbs, and a savory fish sauce dressing. 25 minEasyVietnamesePescatarian Marinated Crab Claw Salad Tender cooked crab claws marinated in a bright vinaigrette with herbs, olives, and crisp vegetables for a refreshing Cajun-style cold appetizer. Plan ahead: marinate at least 2 hou 20 minEasyCajunPescatarian Maroulosalata (Romaine Dill Salad) A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing. Light and herbaceous, it pairs beautifu 15 minEasyGreekVegan Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mechouia Grilled Pepper and Tomato Salad A Tunisian roasted vegetable salad of charred bell peppers, tomatoes, and onion blended with garlic, cumin, and olive oil into a deeply smoky, chunky spread. Equally good as a dip 40 minEasyNorth AfricanVegan Mechouia Salad A classic North African salad of grilled peppers, tomatoes, and garlic coarsely chopped and tossed with olive oil and aromatic spices. 35 minEasyNorth AfricanPescatarian Mediterranean Bulgur Salad with Chickpeas Fine bulgur wheat and hearty chickpeas tossed with cucumber, tomato, herbs, and a bright lemon-olive oil dressing. A filling, plant-based grain salad inspired by the flavors of the 25 minEasyMediterraneanVegan Mermez Salad A classic North African cooked pepper and tomato salad infused with garlic, olive oil, and aromatic spices. 40 minEasyTunisianVegetarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Mojo Carrot Salad A refreshing side salad featuring tender carrot coins tossed in a citrusy garlic dressing with sliced red onion. 20 minEasyCubanVegetarian Moong Dal Kosambari A refreshing South Indian salad featuring soaked split yellow moong dal, crunchy cucumber, fresh grated coconut, and a warm mustard seed tempering. 20 minEasyIndianVegetarian Moroccan Carrot Salad Tender cooked carrots dressed with cumin, harissa, lemon, and fresh herbs in the North African tradition. Bright, spiced, and served warm or at room temperature. 25 minEasyMoroccanVegan Musaengchae (Spicy Radish Salad) A vibrant Korean banchan of julienned daikon radish tossed with gochugaru, garlic, and rice vinegar. Crunchy, tangy, and mildly spicy - ready in minutes. 15 minEasyKoreanVegan Nicoise Salad A classic French composed salad featuring tuna, hard-boiled eggs, green beans, potatoes, and olives over a bed of lettuce with a Dijon vinaigrette. Elegant yet hearty. 40 minMediumFrenchPescatarian Olive Salad A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats. 20 minEasyItalian-AmericanVegetarian Olivier Salad A classic cold salad made with diced vegetables, chicken, hard-boiled eggs, and green peas tossed in a light mayonnaise dressing. 45 minEasyRussian Orange and Olive Salad A crisp, refreshing North African salad pairing sweet citrus slices with salty black olives and a spiced cumin vinaigrette. 15 minEasyMoroccanVegan Orange and Olive Salad with Cumin A classic Moroccan no-cook salad of juicy orange slices and briny olives dressed simply with cumin, a touch of cinnamon, fresh mint, and olive oil. Refreshingly sweet and salty, it 15 minEasyNorth AfricanVegan Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Orange Salad A classic French bistro salad featuring sweet sliced oranges, crisp fennel, and minced shallots tossed in a light vinaigrette. 15 minEasyFrenchVegan Pancit Palabok Salad A refreshing chilled salad variation of the Filipino noodle classic with savory shrimp sauce, crispy pork rinds, and hard-boiled eggs. 35 minMediumFilipino Panzanella A Tuscan bread salad where toasted ciabatta soaks up the juices of ripe tomatoes, fresh basil, and a tangy red wine vinaigrette. Rustic and full of summer flavor. 25 minEasyItalianVegetarian Patates Salatasi A vibrant Turkish potato salad tossed with fresh herbs, lemon juice, extra virgin olive oil, and warm sumac. Served warm or at room temperature, it offers a bright and savory profi 30 minEasyTurkishVegetarian Patlican Salatasi A smoky Turkish roasted eggplant salad tossed with garlic, lemon juice, olive oil, and sweet red bell peppers. 35 minEasyTurkishVegan Pecel Blanched fresh vegetables served with a rich, fragrant peanut sauce infused with lime leaves and palm sugar. 30 minEasyIndonesianVegetarian Pico de Gallo A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice - no cooking required. 15 minEasyMexicanVegan Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Piyaz A classic Turkish white bean salad tossed with sumac marinated red onions, fresh parsley, and a bright lemon olive oil dressing. Garnished with hard-boiled egg slices for a satisfy 25 minEasyTurkishVegetarian Plantain Salad Warm sweet fried plantains are tossed with crunchy cabbage, carrots, and fresh peppers in a zesty citrus dressing. 25 minEasyWest AfricanVegan Politiki Salata (Cabbage Carrot Salad) A tangy, crunchy Greek salad from the Constantinople tradition, made with shredded cabbage, carrots, and celery dressed in a bright lemon-olive oil vinaigrette. The quick-pickle re 20 minEasyGreekVegan Pomelo and Shrimp Salad A crisp citrus salad featuring sweet pomelo segments and poached shrimp tossed in a sweet and sour lime dressing. 25 minEasyVietnamesePescatarian Pomelo Salad A bright Vietnamese salad combining juicy pomelo segments with poached shrimp, fresh mint, and crispy fried shallots in a tangy dressing. 25 minEasyVietnamesePescatarian Pork Rind Salad Crispy pork rinds tossed with shredded cabbage, fresh herbs, and a tangy sweet fish sauce dressing. This refreshing salad offers a satisfying contrast of crunch and bright flavors. 15 minEasyVietnameseLow Carb Prawn Salad A refreshing herb salad featuring poached prawns tossed with fresh cucumber, mint, and a zesty chili lime dressing. 20 minEasyThaiPescatarian Pressure Cooker Wheat Berry Salad A hearty, chewy wheat berry salad tossed with dried cranberries, toasted pecans, celery, and a bright apple cider vinaigrette - a nutritious and satisfying grain salad that gets be 50 minEasyAmericanVegan Quinoa Tabbouleh with Pomegranate A bright, refreshing twist on classic tabbouleh using protein-rich quinoa in place of bulgur, tossed with masses of fresh parsley, mint, tomato, and jewel-like pomegranate seeds. P 35 minEasyMiddle EasternDASH Raw Mango Salad A crisp and tangy salad made with shredded raw green mango, sweetened with jaggery, and tossed with a warm spiced oil tempering. 18 minEasyIndianVegan Red Beet Salad with Garlic A traditional chilled salad featuring tender grated beets tossed with pungent garlic and smooth mayonnaise. 60 minEasyRussianVegetarian Red Cabbage Salad A crisp red cabbage salad tossed with sweet apples, toasted caraway seeds, and a warm cider vinegar dressing. 23 minEasyGermanVegetarian Red Cabbage Slaw A vibrant, tangy slaw of shredded red cabbage, carrots, and scallions tossed in an apple cider vinegar dressing. No mayo needed - crisp, colorful, and great alongside tacos or BBQ. 15 minEasyAmericanVegan Roasted Cauliflower and Apple Salad Golden roasted cauliflower florets tossed with crisp apple, toasted pumpkin seeds, arugula, and a bright apple cider vinaigrette. A Whole30-compliant salad with satisfying crunch a 40 minEasyAmericanWhole30 Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Roasted Red Pepper Salad Sweet bell peppers roasted until tender, sliced into ribbons, and marinated in extra-virgin olive oil and sherry vinegar. A classic Spanish tapas dish served chilled or at room tem 45 minEasySpanishVegan Rujak Buah A traditional Indonesian fruit salad featuring crisp tropical fruits tossed with a spicy, sweet, and tangy palm sugar dressing. 20 minEasyIndonesianPescatarian Rujak Bulung A traditional Balinese fresh seaweed salad served in a warm, savory fish broth infused with galangal, chilies, and toasted grated coconut. 35 minMediumIndonesianPescatarian Rujak Cingur A traditional East Javanese salad featuring boiled beef snout, fried tofu, tempeh, and fresh vegetables tossed in a savory black shrimp paste peanut sauce. 70 minMediumIndonesianHigh Fiber Rujak Jambu A crisp fruit salad with sliced guavas tossed in a sweet, spicy, and tangy palm sugar dressing. 15 minEasyIndonesianVegetarian Rujak Serus A crisp Indonesian shredded fruit salad tossed in a tangy, sweet, and spicy palm sugar dressing. 20 minEasyIndonesianVegetarian Rujak Spicy Fruit Salad A vibrant Indonesian street snack of fresh tropical fruit tossed in a bold tamarind-palm sugar-chili sauce that balances sweet, sour, and spicy in every bite. Refreshing and addict 20 minEasyIndonesianVegan Rujak Tahu Crispy fried tofu tossed with cucumber and fresh bean sprouts in a sweet, tangy palm sugar dressing. 25 minEasyIndonesianVegan Rujak Uleg A traditional Indonesian fresh fruit salad dressed in a sweet, tangy, and spicy ground palm sugar sauce. 20 minEasyIndonesianVegan Salad Provencal A crisp and colorful raw vegetable salad featuring juicy tomatoes, crunchy cucumbers, salty Niçoise olives, and fragrant basil in a classic vinaigrette. 15 minEasyFrenchVegetarian Salada de Maionese A creamy Brazilian potato salad loaded with tender diced vegetables, mayonnaise, and fresh herbs. 32 minEasyBrazilianVegetarian Salade Lyonnaise A classic Lyonnaise bistro salad of curly frisee topped with crispy lardon bacon, a poached egg, and warm shallot-Dijon vinaigrette. The runny yolk becomes part of the dressing. 30 minMediumFrenchLow Carb Salata Arabieh (Chopped Cucumber Tomato Salad) A crisp, refreshing Levantine salad of finely diced cucumber, ripe tomato, and fresh herbs dressed simply with olive oil and lemon juice. A staple alongside grilled meats, hummus, 15 minEasyMiddle EasternVegan Salgamli Bulgur Salatasi A vibrant grain salad cooked in tangy turnip juice, tossed with sweet corn, pickles, and fresh herbs. Perfect for picnics or as a flavorful side dish. 30 minEasyTurkishVegan Salmon and Cucumber Salad Pan-seared salmon flaked over crisp cucumbers and red onion in a bright lemon dill dressing. A light and refreshing salad full of clean flavor. 23 minEasyBritishPescatarian Salmon Salad A light French bistro style salad featuring warm pan-seared salmon served over crisp greens, tender green beans, and radishes dressed in a tangy Dijon vinaigrette. 25 minEasyFrenchPescatarian Salpico de Marisco A classic chilled Spanish seafood salad loaded with tender shrimp, octopus, and fresh diced vegetables in a bright sherry vinaigrette. 25 minEasySpanishPescatarian Sarza de Sargazo A vibrant coastal Peruvian salad featuring tender blanched sargassum seaweed tossed with crisp red onions, fresh lime juice, and spicy chili. 17 minEasyPeruvianVegan Seared Tuna Poke Salad Sushi-grade tuna seared rare and sliced over a fresh poke salad of mixed greens, cucumber, edamame, avocado, and pickled ginger with a sesame-soy dressing. 25 minMediumHawaiianPescatarian Shepherd Salad A crunchy Turkish salad featuring diced tomatoes, cucumbers, green peppers, and red onion tossed with olive oil and lemon juice. 15 minEasyTurkishVegan Shirazi Salad Refreshing Persian salad of finely diced cucumber, tomato, and onion dressed with lime juice and olive oil, a perfect side dish for any meal. 15 minEasyPersianVegan Shito Cabbage Salad Crisp shredded green cabbage tossed with a spicy, rich Ghanaian shito chili dressing and fresh lime juice. 25 minEasyGhanaianPescatarian Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Shredded Kelp Salad A crisp and refreshing chilled salad made with tender kelp strips tossed in a garlicky, tangy black vinegar and chili dressing. 20 minEasyChineseVegetarian Shrimp Avocado Salad Plump pan-seared shrimp paired with creamy avocado, cherry tomatoes, cucumber, and a bright lime-cilantro vinaigrette. Light, fresh, and ready in under 25 minutes. 21 minEasyAmericanPescatarian Shuba Salad A classic Russian layered salad with pickled herring, tender root vegetables, hard-boiled eggs, and mayonnaise. Also known as dressed herring, this dish is chilled to let the flavo 30 minEasyRussianPescatarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Smashed Cucumber Salad Rustic smashed cucumbers marinated in a bold Chinese dressing of garlic, chili oil, rice vinegar, and sesame for a refreshing salad with craggy edges that soak up every drop of fla 15 minEasyChineseVegan Smashed Cucumber Salad with Garlic Crisp cucumbers are smashed to create jagged edges that absorb a bold garlic, black vinegar, and chili oil dressing in this refreshing cold appetizer or side. 10 minEasyChineseVegan Southern Cucumber and Onion Salad A classic Southern side of crisp cucumber and sweet onion slices marinated in a tangy apple cider vinegar dressing. Plan ahead: the salad is best after chilling at least 1 hour. 15 minEasySouthern AmericanVegan Southern Fruit Salad A colorful combination of fresh ripe peaches, berries, and sweet pineapple tossed in a citrus glaze. It makes a refreshing dish for warm weather gatherings. 15 minEasySouthern AmericanVegetarian Southwest Black Bean and Corn Quinoa Salad Hearty vegan quinoa salad loaded with black beans, charred corn, roasted peppers, and avocado, tossed in a smoky cumin-lime dressing. Protein-packed and great for meal prep. 35 minEasyMexicanVegan Spiced Beef Shank Salad Tender simmered beef shank thinly sliced and tossed in a spicy, aromatic chili vinegar dressing with fresh herbs. Served chilled as a bold savory salad. 110 minMediumChineseHigh Protein Spiced Carrot Salad Tender cooked carrot slices tossed in a zesty garlic, cumin, and harissa dressing. Served warm or chilled as a bold North African starter or side. 22 minEasyAlgerianVegan Spiced Herb Potato Salad A warm potato salad tossed with ground cumin, paprika, lemon juice, and fresh herbs. 30 minEasyMoroccanVegetarian Spiced Lentil Salad A vibrant herbal salad featuring tender green lentils tossed in a warm cumin and coriander dressing with fresh parsley and mint. 35 minEasyMiddle EasternVegan Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Spicy Cucumber Salad Crisp smashed cucumbers tossed in a savory garlic and chili oil dressing for a cool, spicy side dish. 15 minEasyChineseVegan Spicy Garlic Cucumber Salad Smashed cucumbers tossed in a fiery garlic chili dressing with a crisp, refreshing texture. 20 minEasyChineseVegan Spicy Korean Cucumber Salad A crisp and vibrant side salad featuring thinly sliced cucumbers tossed in a garlic, soy, and gochugaru dressing. 15 minEasyKoreanVegan Spicy Squid Salad Parboiled squid tossed with crunchy fresh vegetables in a sweet, spicy, and tangy gochujang dressing. 18 minEasyKoreanPescatarian Spinach Bacon Salad A warm-dressed spinach salad with crispy bacon, hard-boiled eggs, and mushrooms, finished with a tangy hot bacon vinaigrette that lightly wilts the spinach. A true American classic 30 minEasyAmericanLow Carb Spring Onion Potato Salad A classic side dish featuring tender baby new potatoes tossed with crisp spring onions in a rich mayonnaise dressing. 30 minEasyBritishVegetarian Sprout Salad A crisp and refreshing salad made with sprouted mung beans, chopped fresh vegetables, tangy spices, and fresh lemon juice. 15 minEasyIndianVegetarian Sprouted Moong Bean Salad A crisp, protein-rich Indian salad made with sprouted mung beans, tomato, cucumber, and red onion, dressed with lemon juice and cumin. Eaten raw for maximum crunch and nutrition. 15 minEasyIndianVegan Sunomono (Cucumber Salad) A light and refreshing Japanese cucumber salad with a tangy rice vinegar dressing. This simple yet elegant dish is the perfect palate cleanser or side for any Japanese meal. 15 minEasyJapaneseVegetarian Sweet Corn and Peanut Salad A crisp West African salad combining sweet corn kernels with crunchy roasted peanuts, fresh cucumber, and spicy chili in a bright citrus dressing. 15 minEasyWest AfricanVegan Tabbouleh A bright Lebanese herb salad built on mountains of fresh flat-leaf parsley and mint, with fine bulgur, diced tomatoes, and a lemony olive oil dressing. Refreshing and vibrant. 20 minEasyLebaneseVegan Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Thai Cucumber Salad Crisp sliced cucumbers tossed with shallots and chili in a sweet and tangy rice vinegar dressing. Finished with crushed peanuts and fresh cilantro for extra texture and flavor. 15 minEasyThaiVegan Thai Larb Salad A zesty Thai minced chicken salad tossed with lime juice, fish sauce, fresh herbs, and toasted rice powder for an addictive crunch. Served at room temperature over crisp lettuce. 30 minEasyThaiLow Carb Thai Seafood Salad A light and vibrant salad featuring poached shrimp and squid tossed in a spicy, tangy lime juice and fish sauce dressing. 20 minEasyThaiPescatarian Three Bean Salad A classic American picnic salad of kidney beans, chickpeas, and green beans in a sweet-tangy apple cider vinegar dressing with celery and onion. Better the next day after marinatin 10 minEasyAmericanVegan Tofu Skin Salad A chilled appetizer featuring chewy tofu skin ribbons and crisp cucumber tossed in a garlic, black vinegar, and chili oil dressing. 18 minEasyChineseVegan Tomato and Cucumber Salad A refreshing diced salad featuring ripe tomatoes and crisp cucumbers dressed with ground cumin, lemon juice, olive oil, and fresh herbs. 15 minEasyMoroccanVegan Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tomato Salad Ripe heirloom tomatoes tossed with thinly sliced red onion, fresh basil, and a simple oregano vinaigrette. 15 minEasyItalianVegetarian Trinidadian Macaroni Salad A creamy Caribbean pasta salad featuring tender macaroni tossed with green peas, grated carrots, sweet bell pepper, and a tangy mayonnaise dressing. 25 minEasyCaribbeanVegetarian Tuna and Cannellini Bean Power Salad A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lemon-olive oil vinaigrette. On the table i 10 minEasyItalianHigh Protein Tuna Avocado Salad A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing - light, satisfying, and ready in minutes. 10 minEasyAmericanLow Carb Tuna Potato Salad A creamy Brazilian style chilled salad packed with tender potatoes, tuna, sweet peas, diced carrots, and tangy olives tossed in a lime mayo dressing. 32 minEasyBrazilianPescatarian Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Tunisian Chopped Salad A crisp salad made with finely diced cucumbers, tomatoes, and bell peppers tossed in a lemon mint dressing and topped with tuna, olives, and boiled eggs. 30 minEasyNorth AfricanPescatarian Tuscan Bread and Tomato Salad with White Beans A hearty riff on panzanella that adds creamy white beans to torn day-old bread, ripe tomatoes, basil, and a bold red wine vinegar dressing. Plan ahead: let the salad rest 15 minute 15 minEasyItalianVegan Urab Sayur A traditional vegetable salad tossed with warm, spiced grated coconut dressing. Fresh greens and crisp bean sprouts provide a satisfying crunch. 30 minEasyIndonesianVegan Urap A vibrant Indonesian salad made of blanched vegetables tossed in a warm, fragrant spiced coconut dressing. 32 minEasyIndonesianVegan Vegan Edamame Soba Noodle Salad Chilled 100% buckwheat soba noodles tossed with shelled edamame, shredded carrots, and cucumber in a bright sesame-ginger dressing. Serve straight from the fridge - no cooking requ 20 minEasyJapaneseVegan Vietnamese Chicken Salad A crisp, refreshing salad featuring shredded poached chicken tossed with crunchy cabbage, fresh herbs, and a sweet and tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Vietnamese Squid Salad Tender flash-poached squid is tossed with crisp vegetables, fresh mint, cilantro, and a zesty fish sauce dressing. It offers a bright balance of sweet, sour, salty, and spicy flavo 22 minEasyVietnamesePescatarian Vietnamese Vermicelli Salad A bright Vietnamese rice noodle bowl (bun) loaded with fresh herbs, shredded lettuce, bean sprouts, pickled carrots, cucumber, and a tangy nuoc cham dressing. Fresh and deeply sati 20 minEasyVietnameseVegan Vinaigrette Beet Salad (Vinegret) A classic Russian composed salad of diced beets, boiled potatoes, carrots, pickles, and kidney beans dressed in a light oil-and-vinegar dressing. Fully vegan and naturally gluten-f 40 minEasyRussianVegan Vinaigrette Salad A fresh chopped tomato and pepper salad seasoned with vinegar and olive oil. It is a traditional accompaniment for grilled meats and rice. 15 minEasyBrazilianVegan Vinegret A traditional chilled vegetable salad featuring boiled root vegetables, tangy pickles, and sauerkraut tossed in a simple oil dressing. 60 minEasyRussianVegetarian Vitamin Salad A crisp raw salad made with shredded cabbage, grated carrots, and tart green apples tossed in a light oil dressing. A classic eastern European dish packed with crisp texture and vi 15 minEasyRussianVegan Wafu Tofu and Tomato Salad Silken tofu and ripe tomatoes dressed in a light Japanese-style ponzu and sesame dressing with fresh ginger and green onion. A cooling, no-cook salad that comes together in minutes 15 minEasyJapaneseVegan Waldorf Salad A classic American salad of crisp apples, celery, walnuts, and grapes bound together with a creamy mayonnaise dressing. Sweet, crunchy, and satisfying. 15 minEasyAmericanVegetarian Warm German Potato Salad Tender Yukon Gold potatoes tossed in a warm, tangy bacon dressing with sweet onions and fresh parsley. 35 minEasyGerman Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan White Asparagus Salad Tender poached white asparagus tossed in a light mustard vinaigrette with fresh herbs and hard-boiled egg. A classic German spring salad served warm or chilled. 35 minEasyGermanVegetarian White Bean and Roasted Pepper Salad A vibrant Spanish-inspired salad of creamy cannellini beans tossed with sweet roasted peppers, briny olives, and a bright sherry vinegar dressing. No cooking required - just toss a 15 minEasySpanishMediterranean White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Wild Greens and Potato Salad A rustic Greek warm potato salad tossed with bitter dandelion greens, fresh dill, and a lemon olive oil dressing. 30 minEasyGreekVegan Wild Rice and Cranberry Salad Nutty wild rice tossed with sweet dried cranberries, toasted pecans, celery, and a simple apple cider vinaigrette. An earthy, harvest-style salad perfect for fall and holiday table 65 minEasyAmericanVegetarian Wood Ear and Cilantro Salad Rehydrated wood ear mushrooms are tossed with fresh cilantro, sliced chilies, and a bright garlic-vinegar dressing for a crunchy, cooling salad popular in Chinese home cooking. 20 minEasyChineseVegan Xató A traditional Catalan salad featuring bitter curly endive topped with salted fish, olives, and a rich, nutty nyora pepper sauce. 25 minMediumSpanishPescatarian Young Jackfruit Salad A crisp and refreshing salad featuring tender green jackfruit tossed with vibrant fresh herbs and a savory lime dressing. 20 minEasyVietnameseVegan Yucca Salad Tender cassava chunks tossed with crisp red onion and a warm, garlicky citrus mojo dressing. Serve cold or at room temperature for a bright, refreshing side dish. 40 minEasyCubanVegan Yum Woon Sen A classic Thai glass noodle salad tossed with ground pork, shrimp, fresh herbs, and a vibrant, spicy lime dressing. 25 minEasyThaiHigh Protein Yum Woon Sen Glass Noodle Salad A tangy and spicy Thai salad of silky glass noodles tossed with plump shrimp, ground pork, crunchy vegetables, and a bright lime-fish sauce dressing. Served at room temperature, it 35 minEasyThaiLow Carb Zaalouk Smoky Eggplant and Tomato Salad A Moroccan cooked salad of charred eggplant and jammy tomatoes simmered with cumin, paprika, and garlic into a rich, spreadable dip. Served at room temperature with flatbread or as 55 minEasyNorth AfricanVegan

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