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Low Carb Salad recipes

296 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Anchovy Tomato Salad Crisp cucumbers, ripe tomatoes, salty olives, and savory cured anchovies tossed in an herb vinaigrette. This fresh salad offers a perfect balance of bold briny flavors and summer p 15 minEasyGreekPescatarian Antipasto Skewer Salad A vibrant Italian keto salad with salami, fresh mozzarella, olives, and roasted peppers tossed in a zesty red wine vinaigrette. 15 minEasyItalianKeto Apple Fennel Slaw Crisp shaved fennel and tart green apple tossed in a bright lemon-Dijon vinaigrette with fresh dill. A light, anise-scented no-cook slaw that pairs beautifully with grilled fish or 15 minEasyAmericanVegan Arabic Salad A finely diced salad of crisp cucumbers, ripe tomatoes, and herbs tossed with lemon and olive oil. Perfect as a light, refreshing side dish. 15 minEasyMiddle EasternVegan Artichoke Salad A light Turkish artichoke salad tossed with fresh dill, sliced scallions, and a zesty lemon olive oil dressing. 25 minEasyTurkishVegetarian Arugula and Tomato Salad A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette. 10 minEasyBrazilianVegan Asian Sesame Slaw Shredded napa and red cabbage tossed with carrots, edamame, and scallions in a savory sesame-ginger dressing. Crunchy, vibrant, and ready in 15 minutes with no cooking required. 15 minEasyAsianVegan Asinan Selada A crisp salad featuring fresh lettuce, bean sprouts, and fried tofu dressed in a sweet, tangy, and spicy peanut dressing. 15 minEasyIndonesianVegetarian Avocado Chicken Salad Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb and satisfying served in lettuce cups or 20 minEasyAmericanLow Carb Avocado Egg Salad A fresh Ghanaian style salad featuring rich avocado, chopped hard-boiled eggs, ripe tomatoes, and crunchy roasted peanuts toss-dressed in lime juice. 15 minEasyWest AfricanVegetarian Avocado Grapefruit Arugula Salad Peppery arugula layered with creamy avocado and juicy grapefruit segments, dressed with a bright honey-citrus vinaigrette. A refreshing no-cook salad that is Paleo and naturally da 15 minEasyAmericanPaleo Bacon Ranch Chicken Salad A hearty keto salad loaded with shredded rotisserie chicken, crispy bacon, romaine, cheddar, and a creamy ranch dressing. 15 minEasyAmericanKeto Baladi Salad A crisp Egyptian garden salad featuring diced vegetables and fresh parsley tossed in a tangy cumin lemon dressing. 15 minEasyEgyptianVegetarian Banana Blossom Salad A crisp Vietnamese salad featuring shredded banana blossom, tender poached chicken, fresh herbs, and a tangy fish sauce dressing. 35 minMediumVietnameseHigh Protein Bayou Chicken Salad A savory Cajun-seasoned chicken salad blended with crisp celery, red bell pepper, green onions, and a creamy dressing. 27 minEasyCajunHigh Protein Bean Sprouts Salad A crisp and refreshing salad made with quick-blanched mung bean sprouts tossed in a savory garlic and sesame dressing. 12 minEasyChineseVegan Beef Salad A vibrant and refreshing salad featuring thinly sliced grilled beef tossed with fresh herbs, crisp vegetables, and a zesty lime dressing. This Thai-inspired dish balances sweet, so 30 minEasyThaiLow Carb Beet and Red Onion Salad Tender boiled beets sliced thin and tossed with crisp red onion in a bright garlic lime dressing. 55 minEasyCubanVegan Beet and Walnut Salad Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette - a vibrant Eastern European salad that is fully vegan and naturally gluten 20 minEasyEastern EuropeanVegan Beet and Walnut Salad with Tahini Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a pinch of sumac. A vivid Levantine salad t 20 minEasyMiddle EasternVegan Beetroot Salad with Cumin Tender cubed beetroots tossed in a warm garlic, cumin, and lemon dressing. This classic North African side is chilled before serving for maximum flavor. 40 minEasyNorth AfricanVegan Birch Grove Salad A traditional layered salad with tender chicken, sautéed mushrooms, and creamy mayo, beautifully garnished to resemble a birch tree. 30 minMediumRussianHigh Protein Bitter Melon Salad A crisp, chilled salad featuring thinly sliced bitter melon tossed in a tangy garlic sesame dressing. Blanched quickly to tame its sharp flavor while keeping its signature crunch. 17 minEasyChineseVegan Black-Eyed Pea Salad A vibrant, no-cook Southern salad of canned black-eyed peas tossed with crisp bell pepper, red onion, jalapeño, and a tangy apple cider vinegar dressing - great as a side or over g 15 minEasySouthern AmericanVegan Blackened Alligator Salad Tender cubed alligator tail seared with bold blackening spices, served over crisp salad greens with a zesty remoulade dressing. 25 minEasyCajunHigh Protein Blackened Chicken Salad A bold main dish salad featuring spicy seared chicken over crisp lettuce with tomatoes, avocado, and Creole vinaigrette. 25 minEasyCajunHigh Protein Blackened Shrimp Salad Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes. 23 minEasyCajunPescatarian Boiled Egg Salad A flavorful variation of egg salad seasoned with warm Indian spices, crunchy red onion, and fresh cilantro. 22 minEasyIndianVegetarian Broccoli Bacon Salad A crowd-pleasing American classic featuring crisp broccoli, smoky bacon, cheese, and dried cranberries in a creamy dressing. Perfect for potlucks and barbecues. 30 minEasyAmericanLow Carb Broccoli Stem Slaw A fresh, crunchy slaw that transforms often-discarded broccoli stems into a delicious side dish. Julienned stems combined with carrots, red cabbage, and a tangy yogurt dressing cre 20 minEasyAmericanVegetarian Brussels Sprout Slaw with Apple and Pecans Shaved raw Brussels sprouts tossed with crisp apple, toasted pecans, dried cranberries, and Parmesan in a tangy apple cider vinegar dressing. A festive, no-cook slaw packed with cr 20 minEasyAmericanVegetarian Cabbage and Carrot Coleslaw A crisp and creamy coleslaw made with thinly shredded green cabbage and grated carrots tossed in a balanced dressing. 15 minEasyBritishVegetarian Cabbage Salad A crisp and refreshing salad featuring thinly shredded cabbage and sliced onions tossed in a bright citrus dressing. 15 minEasyCubanVegetarian Cajun Cucumber Salad Crisp cucumber slices tossed with red onion in a zesty Cajun spice dressing. 15 minEasyCajunVegan Cajun Egg Salad A zesty twist on classic egg salad featuring bold Cajun spices, crunchy celery, and sliced green onions. 10 minEasyCajunVegetarian Cajun Tuna Salad A spicy twist on classic tuna salad packed with crisp vegetables, bold spices, and a creamy dressing. 10 minEasyCajunPescatarian Calamari Salad Tender poached calamari tossed with sweet tomatoes, red onion, and olives in a vibrant lemon oregano dressing. This refreshing salad serves as a bright appetizer or light meal. 20 minEasyGreekPescatarian Caper Salad A bright Mediterranean salad featuring briny capers, ripe cherry tomatoes, red onion, and crumbled feta tossed in extra virgin olive oil. 15 minEasyGreekVegetarian Capital Salad A classic diced salad made with poached chicken, tender potatoes, carrots, green peas, and tangy pickles dressed in mayonnaise. 45 minEasyRussianLow Carb Caprese Salad A classic Italian salad made with fresh mozzarella, tomatoes, and basil, drizzled with olive oil and balsamic glaze. Simple yet elegant, it showcases the colors of the Italian flag 15 minEasyItalianVegetarian Carottes Râpées A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. 15 minEasyFrenchVegan Carottes Rapees Salad A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp, and ready in minutes. 15 minEasyFrenchVegan Carrot and Garlic Salad A crisp and creamy Russian salad featuring finely grated carrots tossed in a garlic and dill dressing. 15 minEasyRussianVegetarian Carrot and Orange Salad A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing. 15 minEasyWest AfricanVegan Carrot Kosambari A refreshing South Indian salad featuring grated carrots and soaked yellow moong dal tossed with fresh coconut, lemon, and a mustard seed tempering. 25 minEasyIndianVegetarian Cassava Leaf Salad Tender simmered cassava leaves tossed with a bright lemon groundnut dressing, diced red onion, and fresh tomatoes. A fragrant and hearty West African salad. 35 minMediumSierra LeoneanVegan Celery and Peanut Salad A refreshing cold salad combining crisp blanched celery with boiled aromatic peanuts tossed in a simple savory dressing. 25 minEasyChineseVegan Celery Remoulade A classic French bistro salad of crisp matchstick-cut celeriac tossed in a pungent, creamy mustard dressing. 20 minEasyFrenchVegetarian Chayote Salad A refreshing side salad featuring tender-crisp chayote squash tossed in a bright lime and herb vinaigrette. 25 minEasyBrazilianVegan Cheddar and Apple Salad Crisp apples, sharp English cheddar, and toasted walnuts tossed with salad greens in a brisk honey mustard dressing. 15 minEasyBritishVegetarian Chicken and Cabbage Salad Goi ga bap cai, the light and punchy Vietnamese shredded chicken salad tossed with crunchy cabbage, carrot, and fresh herbs in a bright fish sauce and lime dressing, topped with fr 25 minEasyVietnameseHigh Protein Chicken Caesar Salad Classic Caesar salad with grilled chicken, crisp romaine lettuce, Parmesan cheese, and crunchy croutons. 15 minEasyItalian-AmericanHigh Protein Chicken Larb A crisp and savory Thai minced chicken salad seasoned with lime, fish sauce, fresh herbs, and toasted rice powder. 25 minEasyThaiHigh Protein Chlada Felfla A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. 35 minEasyNorth AfricanVegan Chuka Wakame A savory Japanese seaweed salad tossed in a sesame, soy, and chili dressing. Served cold for a crisp and refreshing side dish. 15 minEasyJapaneseVegan Cingene Pilavi A traditional Aegean fresh cheese salad packed with diced tomatoes, green peppers, herbs, and extra virgin olive oil. 15 minEasyTurkishVegetarian Citrus Beet and Arugula Salad with Walnuts A vibrant salad of earthy roasted beets, peppery arugula, toasted walnuts, and fresh orange segments dressed in a simple citrus vinaigrette. Use store-bought pre-cooked beets to ke 15 minEasyAmericanDASH Clam Salad Tender steamed clams tossed with crisp shredded cabbage, aromatic fresh herbs, and a zesty lime chili dressing. 30 minEasyVietnamesePescatarian Classic Chicken Salad Creamy chicken salad with celery, onions, and herbs. Perfect for sandwiches, wraps, or atop a bed of greens. 15 minEasyAmericanHigh Protein Classic Coronation Chicken Salad Tender poached chicken coated in a mildly spiced curry mayonnaise sauce with sweet dried apricots and crunchy almonds. 30 minEasyBritishHigh Protein Classic Egg Mayonnaise Salad A traditional British salad featuring hard-boiled eggs combined with rich mayonnaise, a touch of Dijon mustard, fresh lemon juice, and finely chopped chives. 20 minEasyBritishVegetarian Classic Leek Salad Tender poached leeks served warm with a tangy Dijon vinaigrette, chopped eggs, and fresh chives. 30 minEasyFrenchVegetarian Classic Tuna Salad Creamy tuna salad with crunchy celery and tangy pickles. Perfect for sandwiches or served on a bed of lettuce. 10 minEasyAmericanLow Carb Coban Salatasi A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. 15 minEasyTurkishVegetarian Coban Salatasi (Shepherd's Salad) A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it pairs with virtually any Turkish meal. 15 minEasyTurkishVegan Cobb Salad Classic American Cobb salad with rows of chicken, bacon, eggs, avocado, blue cheese, and tomatoes on a bed of lettuce. 20 minEasyAmericanHigh Protein Cold Sesame Chicken Salad Poached chicken breast is shredded and tossed with a rich, nutty sesame-peanut dressing, cucumber matchsticks, and scallions for a refreshing and satisfying salad. 20 minEasyChineseHigh Protein Cold Shredded Potato Salad A refreshing dish featuring crisp, julienned potatoes tossed in a tangy garlic and chili dressing. 17 minEasyChineseVegan Corek Otu Salatasi A flavorful Turkish herb and seed salad featuring aromatic toasted nigella seeds, crunchy walnuts, and fresh parsley tossed in a tangy pomegranate molasses dressing. 15 minEasyTurkishVegetarian Corn and Avocado Salad A simple, vibrant summer salad of sweet corn, creamy avocado, cherry tomatoes, and cilantro with a fresh lime dressing. No cooking required - ready in minutes. 10 minEasyAmericanVegan Crab Stick Salad A classic creamy salad featuring diced crab sticks, sweet corn, hard-boiled eggs, and crisp cucumber tossed in mayonnaise. Simple to prepare and served chilled as an easy side or p 25 minEasyRussianPescatarian Crawfish Salad Tender crawfish tails tossed in a tangy Creole mustard dressing with crunchy celery and fresh green onions. 15 minEasyCajunPescatarian Creole Tomato Salad A classic Louisiana salad featuring thick slices of ripe Creole tomatoes drizzled with a tangy Creole mustard vinaigrette and topped with crisp vegetables. 15 minEasyCajunVegetarian Crisp Lettuce Salad A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette. 10 minEasyCubanVegan Crunchy Cabbage Slaw A crisp cabbage slaw tossed in a tangy lime and sesame dressing with roasted peanuts. 15 minEasyThaiVegan Cuban Avocado Salad A classic Cuban side dish featuring rich avocado slices and crisp red onion tossed in a bright lime vinaigrette. 10 minEasyCubanVegan Cuban Cauliflower Salad Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley. 15 minEasyCubanVegetarian Cuban Cucumber Salad Crisp cucumbers and thin red onions tossed in a bright garlic and lime vinaigrette. A simple, refreshing side dish traditional to Cuban meals. 15 minEasyCubanVegan Cucumber and Peanut Salad A refreshing and crunchy West African side salad featuring crisp cucumbers and red onions tossed with roasted peanuts in a tangy lime dressing. 15 minEasyIvorianVegan Cucumber Chow A crisp and fiery salad featuring cucumbers tossed with garlic, culantro, lime juice, and Scotch bonnet pepper. 15 minEasyCaribbeanVegan Cucumber Dill Salad (Mizeria) A classic Polish salad of thinly sliced cucumbers dressed with sour cream, fresh dill, and a splash of lemon juice - cool, creamy, and ready in minutes. 15 minEasyPolishVegetarian Cucumber Feta Salad A crisp and refreshing salad featuring sliced cucumbers, sweet cherry tomatoes, and tangy feta cheese tossed in an oregano vinaigrette. 15 minEasyGreekVegetarian Cucumber Tomato Feta Salad Crisp cucumber, ripe tomatoes, and creamy feta tossed in a simple olive oil and red wine vinegar dressing with fresh herbs. A no-cook Mediterranean side that comes together in minu 15 minEasyMediterraneanVegetarian Cucumber Vinagrete Salad Thinly sliced cucumbers tossed with red onion, cilantro, fresh lime juice, and olive oil for a light side dish. 15 minEasyBrazilianVegan Cucumber Yogurt Salad A refreshing side dish of crisp cucumbers folded into garlic yogurt with mint and olive oil. Perfect chilled alongside grilled grains or meats. 10 minEasyMiddle EasternVegetarian Deniz Borulcesi Salatasi Tender blanched sea asparagus dressed with fresh garlic, lemon, and extra virgin olive oil. A classic coastal meze with a naturally salty and refreshing flavor. 25 minEasyTurkishVegan Dubu Buchim Salad Warm pan-fried tofu served over crisp greens tossed with a garlic, soy, and sesame dressing. 25 minEasyKoreanVegetarian Dubu Salad Fresh salad greens topped with chilled tofu and dressed with a savory, aromatic garlic sesame vinaigrette. 10 minEasyKoreanVegan Dubu Salad (Tofu Salad with Sesame Dressing) A fresh Korean salad of silken or firm tofu layered over crisp lettuce and cucumbers, finished with a savory sesame-soy dressing and crunchy garnishes. 15 minEasyKoreanVegan Duck Confit Salad Warm crispy duck leg served over bitter frisee greens tossed in a sharp shallot and Dijon vinaigrette. 35 minEasyFrenchHigh Protein Ensalada Criolla A crisp and tangy Peruvian onion salad tossed with fresh lime juice, sliced chili pepper, and cilantro. 15 minEasyPeruvianVegan Ensalada de Frijol Verde A crisp Peruvian-style green bean salad tossed with sliced red onion, tomatoes, and queso fresco in a vibrant lime dressing. 20 minEasyPeruvianVegetarian Ensalada de Pulpo A Spanish chilled octopus salad tossed with roasted peppers, olives, and a bright sherry vinegar dressing. Tender boiled octopus is the star of this elegant tapa. Plan ahead: chill 70 minMediumSpanishPescatarian Ensalada de Repollo A crisp cabbage salad tossed with sliced onion, garlic, lime juice, and olive oil. It is a light side dish that pairs well with grilled meats and rice. 15 minEasyCubanVegan Ensalada de Tarwi A high-protein Andean bean salad tossed with fresh vegetables, herbs, and a tart citrus dressing. 15 minEasyPeruvianVegan Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensalada de Tomate y Cebolla A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. 15 minEasyPeruvianVegan Ensalada de Tomate y Pepino A refreshing salad featuring sliced ripe tomatoes, crisp cucumbers, and thinly sliced red onions tossed in extra-virgin olive oil and fresh lime juice. 15 minEasyCubanVegan Ensalada Fresca A crisp and refreshing Peruvian-style salad with sweet corn, tomatoes, cucumbers, and crumbled queso fresco tossed in lime dressing. 15 minEasyPeruvianVegetarian Ensalada Mixta A traditional Spanish salad featuring crisp lettuce, juicy tomatoes, white asparagus, tuna, and hard-boiled eggs. Dressed simply with extra-virgin olive oil and sherry vinegar. 25 minEasySpanishMediterranean Ensalada Murciana A traditional chilled Spanish salad featuring whole canned tomatoes, canned tuna, and hard-boiled eggs with thinly sliced spring onion and cured black olives. Dressed simply with e 25 minEasySpanishPescatarian Ensaladang Ampalaya A crisp, refreshing Filipino salad featuring thinly sliced bitter melon tossed with sweet tomatoes, red onions, and a tangy vinegar dressing. 20 minEasyFilipinoVegan Ensaladang Bagoong A crisp Filipino salad combining tart green mangoes, ripe tomatoes, and red onions tossed with savory sautéed shrimp paste. 15 minEasyFilipinoPescatarian Ensaladang Kamatis A light Filipino tomato salad featuring juicy tomatoes, red onion, and cane vinegar. Serve as a crisp, acidic counterpart to fried or grilled dishes. 10 minEasyFilipinoVegan Ensaladang Labanos A crisp daikon radish salad tossed with tomatoes, onions, and a sweet and tangy cane vinegar dressing. 15 minEasyFilipinoVegan Ensaladang Mangga A crisp salad combining tart green mangoes with juicy tomatoes and sharp red onion. Tossed with savory shrimp paste for a bold balance of flavors. 15 minEasyFilipinoPescatarian Ensaladang Okra A light Filipino salad featuring tender blanched okra topped with fresh tomatoes and sharp onions in a savory calamansi vinegar dressing. 15 minEasyFilipinoPescatarian Ensaladang Pako A crisp Filipino fern salad tossed with sweet tomatoes, red onion, and rich salted duck eggs in a light vinegar dressing. 15 minEasyFilipinoVegetarian Ensaladang Pipino A refreshing Filipino cucumber salad tossed in a sweet and tangy cane vinegar dressing with sliced red onions and spicy chilies. 10 minEasyFilipinoVegan Ensaladang Puso ng Saging A traditional Filipino salad made with blanched banana blossom tossed in a creamy coconut milk and tangy vinegar dressing. It delivers a tender texture with a refreshing balance of 25 minEasyFilipinoVegan Ensaladang Talong A classic grilled eggplant salad served with fresh tomatoes, red onions, and a simple vinegar dressing. The smoky flavor of charred eggplant pairs with a sharp, crisp dressing. 30 minEasyFilipinoVegan Ensaladang Talong Grilled Eggplant Salad A smoky Filipino salad of whole eggplants charred directly over a flame, then peeled and dressed with tomatoes, onion, and a tangy vinegar dressing. Simple, vibrant, and naturally 25 minEasyFilipinoVegan Ensaladang Tuna A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise. 15 minEasyFilipinoPescatarian Escargot Salad A refreshing and herbaceous salad featuring tender escargot tossed with crunchy cabbage, fresh herbs, and a tangy lime dressing. 30 minMediumVietnamesePescatarian Escarole Salad Crisp escarole greens tossed with a garlic lemon dressing, shaved Parmesan, and toasted breadcrumbs for a classic Italian-American side. 15 minEasyItalian-AmericanVegetarian Esgarraet A traditional roasted red pepper and shredded salt cod salad tossed with garlic and extra-virgin olive oil. 60 minEasySpanishPescatarian Ezme Salad A finely hand-chopped tomato and pepper salad dressed with tangy pomegranate molasses and aromatic spices. 20 minEasyMiddle EasternVegetarian Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Frisee aux Lardons A classic French bistro salad of bitter frisee topped with crispy bacon, a warm tangy vinaigrette, and a runny poached egg. Quick to assemble yet impressively elegant. 30 minEasyFrenchLow Carb Frisee Salad A classic French bistro salad featuring crisp frisee greens tossed in a warm bacon vinaigrette and topped with a poached egg. 30 minMediumFrenchLow Carb Gammon and Pineapple Salad A sweet and savory salad featuring seared gammon steaks and caramelized pineapple over crisp greens with a honey mustard dressing. 25 minEasyBritishHigh Protein Garden Egg Salad A crisp salad made with raw African eggplant slices tossed in a spicy, savory groundnut dressing. 15 minEasyNigerianVegetarian Garlic Eggplant Salad Steamed eggplant shredded into tender strips and tossed with a flavorful garlic, soy sauce, and black vinegar dressing. 30 minEasyChineseVegan Gavurdagi Salad A classic Turkish salad featuring finely diced tomatoes, cucumbers, walnuts, and a tart pomegranate dressing. 15 minEasyTurkishVegan German Cabbage Salad Shredded cabbage wilted in a warm bacon and apple cider vinegar dressing with caraway seeds. A classic salad with a balance of tangy, smoky, and savory flavors. 25 minEasyGermanHigh Fiber German Cucumber Salad Thinly sliced cucumbers tossed in a chilled sour cream dressing with fresh dill and white wine vinegar. A traditional side dish that is tangy, light, and refreshing. 15 minEasyGermanVegetarian Goi Ga A classic Vietnamese salad featuring poached shredded chicken tossed with crisp cabbage, fresh herbs, and a tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Goi Ga (Vietnamese Chicken Cabbage Salad) A refreshing Vietnamese shredded chicken and cabbage salad tossed with bright nuoc cham dressing, fresh herbs, and crispy shallots. High in protein and ready in under 30 minutes. 25 minEasyVietnameseHigh Protein Greek Salad A vibrant Mediterranean salad of ripe tomatoes, cucumber, olives, and feta cheese tossed in a simple oregano-laced olive oil dressing. Bright, briny, and refreshing. 15 minEasyGreekVegetarian Green Bean Salad Crisp-tender green beans tossed with juicy cherry tomatoes, red onion, and kalamata olives in a zesty oregano vinaigrette. 20 minEasyItalianVegetarian Green Pea Salad A creamy chilled salad featuring sweet green peas, sharp cheddar, red onion, and fresh dill tossed in a sour cream dressing. 15 minEasyRussianVegetarian Green Salad with Mango A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing. 15 minEasyBrazilianVegan Grilled Peach and Burrata Salad Sweet caramelized grilled peaches paired with creamy burrata, peppery arugula, and a honey-balsamic drizzle for an elegant summer salad. 23 minEasyItalian-AmericanVegetarian Grilled Romaine with Blue Cheese Halved romaine hearts get a quick char on the grill, then topped with tangy blue cheese dressing, blue cheese crumbles, and cherry tomatoes for a warm, smoky take on a classic stea 23 minEasyAmericanVegetarian Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Groundnut and Spinach Salad A vibrant West African-inspired salad of fresh baby spinach, roasted groundnuts (peanuts), mango, and red onion tossed in a tangy ginger-lime dressing. Ready in minutes with no coo 15 minEasyWest AfricanVegan Gurkensalat A classic German cucumber salad made with thinly sliced cucumbers tossed in a cool, tangy sour cream and dill dressing. 15 minEasyGermanVegetarian Gyeran Salad A Korean style egg salad featuring rich mashed eggs, crunchy cucumber, and a subtly sweet mayonnaise dressing. 25 minEasyKoreanVegetarian Havuc Salatasi A traditional yogurt salad featuring tender sautéed carrots mixed with garlicky Greek yogurt and fresh dill. 18 minEasyTurkishVegetarian Heart of Palm Salad A crisp and refreshing salad featuring sliced hearts of palm, poached shrimp, julienned vegetables, fresh mint, and a zesty lime dressing. 25 minEasyVietnamesePescatarian Heringssalat A traditional German herring salad featuring tender pickled herring, crisp apples, and sweet beets in a creamy sour cream dressing. Perfect served cold with crusty rye bread or boi 20 minEasyGermanPescatarian Herring Salad A traditional German salad combining pickled herring, sweet beets, crisp apples, and tangy pickles in a creamy dill dressing. 20 minEasyGermanPescatarian Hijiki Seaweed and Carrot Salad A classic Japanese nimono side dish of earthy dried hijiki seaweed and sweet julienned carrot braised in a savory-sweet soy and mirin sauce, served at room temperature. 30 minEasyJapaneseVegan Insalata di Mare Seafood Salad A vibrant Italian cold seafood salad with shrimp, squid, and mussels dressed in lemon, olive oil, and fresh parsley. Plan ahead: the salad must chill at least 30 minutes before ser 40 minMediumItalianPescatarian Israeli Salad A crisp and colorful diced vegetable salad lightly dressed with olive oil and fresh lemon juice. 15 minEasyMiddle EasternVegan Italian Chopped Salad A classic chopped salad loaded with cured salami, provolone cheese, chickpeas, and fresh vegetables tossed in a zesty oregano vinaigrette. 20 minEasyItalianLow Carb Italian Wedge Salad A flavorful twist on the classic wedge salad featuring crisp iceberg lettuce, salty pancetta, tangy pepperoncini, and gorgonzola cheese. 23 minEasyItalian-AmericanLow Carb Jamaican Cabbage Salad A crisp and colorful cabbage salad tossed with sweet carrots, bell peppers, and a tangy Scotch bonnet dressing. 20 minEasyCaribbeanVegan Kachri Salad A crisp and tangy salad featuring fresh wild kachri melon tossed with red onions, green chilies, and aromatic Indian spices. 15 minEasyIndianVegetarian Kachumber A crisp side salad made with chopped cucumbers, tomatoes, and red onions tossed with lemon juice and spices. It provides a bright, refreshing contrast to rich curry dishes. 15 minEasyIndianVegan Kachumber Salad A crisp, refreshing Indian chopped salad of cucumber, tomato, and red onion dressed with lemon juice, cumin, and fresh herbs. Ready in minutes and served alongside virtually any In 15 minEasyIndianVegan Kakdi Koshimbir A refreshing cucumber salad tossed with crushed peanuts, coconut, and cilantro, finished with a sizzling tempered spice oil. 18 minEasyIndianVegetarian Kale Salad Tender massaged lacinato kale tossed with shaved Parmesan, toasted almonds, lemon vinaigrette, and dried cranberries. Massaging the kale transforms it from tough to silky and delic 15 minEasyAmericanVegetarian Karedok Raw Vegetable Salad A Sundanese Indonesian raw vegetable salad tossed in a punchy fresh peanut sauce made with galangal and shrimp paste. Unlike Gado-Gado, everything stays crunchy and uncooked. 25 minEasyIndonesianVegan Kimchi Salad A fresh Korean geotjeori salad with crisp cabbage tossed in a spicy, savory garlic and chili dressing. 15 minEasyKoreanPescatarian Korean Chicken Salad with Gochujang Dressing Poached and hand-shredded chicken tossed with crisp vegetables and a bold gochujang-sesame dressing with a sweet-spicy kick. A satisfying, protein-packed salad that comes together 35 minEasyKoreanHigh Protein Korean Soybean Sprout Salad A classic Korean banchan of quickly blanched soybean sprouts dressed with sesame oil, garlic, and a touch of gochugaru for gentle heat. Crunchy, light, and packed with plant-based 15 minEasyKoreanVegan Korean Spinach Salad Blanched spinach dressed with sesame oil, garlic, and soy sauce, a classic banchan side found on every Korean table. Ready in minutes and served at room temperature or chilled. 15 minEasyKoreanVegan Kosambari A South Indian no-cook salad made with soaked yellow split peas (moong dal), grated carrot, fresh coconut, and a tempered mustard seed and curry leaf dressing. Light, crunchy, and 20 minEasyIndianVegan Kozlenmis Biber Salatasi A Turkish roasted red pepper salad tossed with garlic, olive oil, pomegranate molasses, and fresh parsley. Serves as a smoky and tangy meze component. 27 minEasyTurkishVegetarian Labneh Salad A refreshing dish featuring creamy strained yogurt layered with diced cucumbers, tomatoes, fresh mint, and za'atar. 15 minEasyMiddle EasternVegetarian Larb Gai Minced Chicken Salad A vibrant Thai minced chicken salad tossed with toasted rice powder, fresh herbs, lime juice, and fish sauce - bright, herby, and fiery with 30 grams of protein per serving. 35 minEasyThaiHigh Protein Lebanese Cabbage Salad A bright, crunchy Lebanese-style slaw tossed with lemon juice, olive oil, fresh mint, and a touch of sumac for a tangy finish. Ready in minutes with no cooking required. 15 minEasyLebaneseVegan Long Bean Salad A crisp and vibrant Thai salad featuring bruised long beans tossed in a fiery lime and palm sugar dressing. 18 minEasyThaiPescatarian Lotus Root Salad with Shrimp and Pork A crisp Vietnamese salad combining crunchy lotus root, tender pork belly, and succulent poached shrimp tossed in a tangy lime dressing. 35 minMediumVietnameseHigh Protein Lotus Stem and Shrimp Salad A refreshing Vietnamese salad of crisp lotus stems (or jicama) and poached shrimp tossed in a tangy lime and fish sauce dressing, topped with fresh herbs and crushed peanuts. Plan 35 minMediumVietnamesePescatarian Louisiana Crab Salad A fresh seafood salad tossed in a creamy dressing spiked with Creole spices and crisp vegetables. 15 minEasyCajunPescatarian Mackerel and Beetroot Salad A classic combination of flaked smoked mackerel, tender cooked beetroot, and peppery horseradish dressing over crisp greens. 15 minEasyBritishPescatarian Mango Salad A vibrant and refreshing salad with sweet mangoes, crisp vegetables, and herbs tossed in a tangy lime dressing with a spicy kick. The perfect balance of sweet, sour, and spicy flav 20 minEasyThaiVegetarian Mango Salad with Shrimp Crisp green mango tossed with poached shrimp, fresh herbs, and a savory fish sauce dressing. 25 minEasyVietnamesePescatarian Marinated Crab Claw Salad Tender cooked crab claws marinated in a bright vinaigrette with herbs, olives, and crisp vegetables for a refreshing Cajun-style cold appetizer. Plan ahead: marinate at least 2 hou 20 minEasyCajunPescatarian Maroulosalata (Romaine Dill Salad) A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing. Light and herbaceous, it pairs beautifu 15 minEasyGreekVegan Marul Salatasi A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. 10 minEasyTurkishVegan Maydanoz Salatasi A crisp and herbaceous salad made with fresh flat-leaf parsley, sumac-rubbed red onions, and a tangy pomegranate dressing. 15 minEasyTurkishVegetarian Mechouia Grilled Pepper and Tomato Salad A Tunisian roasted vegetable salad of charred bell peppers, tomatoes, and onion blended with garlic, cumin, and olive oil into a deeply smoky, chunky spread. Equally good as a dip 40 minEasyNorth AfricanVegan Mechouia Salad A classic North African salad of grilled peppers, tomatoes, and garlic coarsely chopped and tossed with olive oil and aromatic spices. 35 minEasyNorth AfricanPescatarian Melon and Goat Cheese Salad Ripe cantaloupe tossed in a light champagne vinegar dressing, finished with creamy goat cheese and fresh mint. 15 minEasyFrenchVegetarian Mermez Salad A classic North African cooked pepper and tomato salad infused with garlic, olive oil, and aromatic spices. 40 minEasyTunisianVegetarian Mimosa Salad A classic layered Russian salad featuring mashed salmon, grated root vegetables, and hard-boiled eggs bound with mayonnaise. The bright crumbled egg yolk topping gives it its signa 45 minEasyRussianPescatarian Mixed Salad A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar. 15 minEasyCubanVegan Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Mojo Carrot Salad A refreshing side salad featuring tender carrot coins tossed in a citrusy garlic dressing with sliced red onion. 20 minEasyCubanVegetarian Moong Dal Kosambari A refreshing South Indian salad featuring soaked split yellow moong dal, crunchy cucumber, fresh grated coconut, and a warm mustard seed tempering. 20 minEasyIndianVegetarian Moroccan Carrot Salad Tender cooked carrots dressed with cumin, harissa, lemon, and fresh herbs in the North African tradition. Bright, spiced, and served warm or at room temperature. 25 minEasyMoroccanVegan Musaengchae (Spicy Radish Salad) A vibrant Korean banchan of julienned daikon radish tossed with gochugaru, garlic, and rice vinegar. Crunchy, tangy, and mildly spicy - ready in minutes. 15 minEasyKoreanVegan Nopales Salad A vibrant Mexican salad of cleaned cactus paddles tossed with tomato, onion, cilantro, and a tangy lime dressing - bright, earthy, and packed with fiber. 27 minMediumMexicanVegetarian Olive Salad A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats. 20 minEasyItalian-AmericanVegetarian Orange and Olive Salad A crisp, refreshing North African salad pairing sweet citrus slices with salty black olives and a spiced cumin vinaigrette. 15 minEasyMoroccanVegan Orange and Olive Salad with Cumin A classic Moroccan no-cook salad of juicy orange slices and briny olives dressed simply with cumin, a touch of cinnamon, fresh mint, and olive oil. Refreshingly sweet and salty, it 15 minEasyNorth AfricanVegan Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Orange Salad A classic French bistro salad featuring sweet sliced oranges, crisp fennel, and minced shallots tossed in a light vinaigrette. 15 minEasyFrenchVegan Orzo Salad A summery pasta salad with rice-shaped orzo, sun-dried tomatoes, spinach, feta, and a bright lemon-oregano vinaigrette. Light enough to eat cold yet satisfying as a meal. 20 minEasyMediterraneanVegetarian Pancar Salatasi A vibrant Turkish beet salad featuring cooked beets coarsely grated and folded into garlic yogurt with fresh dill. 50 minEasyTurkishVegetarian Pasta Salad A vibrant pasta salad loaded with Italian flavors, including salami, mozzarella, olives, and fresh vegetables tossed in a zesty herb dressing. Perfect for picnics and potlucks. 30 minEasyItalianMediterranean Patlican Salatasi A smoky Turkish roasted eggplant salad tossed with garlic, lemon juice, olive oil, and sweet red bell peppers. 35 minEasyTurkishVegan Pea and Mint Salad A delightfully light spring salad of sweet green peas, fresh mint, shaved Parmesan, and arugula with a lemon dressing. Vibrant green, crisp, and ready in five minutes. 10 minEasyBritishVegetarian Pepperoncini Salad Crisp romaine, tangy pepperoncini peppers, sweet cherry tomatoes, and diced provolone tossed in a zesty oregano vinaigrette. A sharp and refreshing chopped salad with bold Italian- 15 minEasyItalian-AmericanVegetarian Pesto Zoodle Salad Spiralized zucchini noodles tossed with vibrant basil pesto, halved cherry tomatoes, and shaved Parmesan - a no-cook, low-carb salad that eats like pasta but keeps things fresh and 20 minEasyItalian-AmericanLow Carb Pickled Beet Salad Tender fresh beets quick pickled in apple cider vinegar, served over peppery greens with toasted pecans and tangy goat cheese. 35 minEasySouthern AmericanVegetarian Pico de Gallo A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice - no cooking required. 15 minEasyMexicanVegan Pipirrana A traditional Andalusian summer salad featuring diced fresh vegetables, hard-boiled eggs, and tuna tossed in a garlic yolk emulsion. 25 minEasySpanishPescatarian Politiki Salata (Cabbage Carrot Salad) A tangy, crunchy Greek salad from the Constantinople tradition, made with shredded cabbage, carrots, and celery dressed in a bright lemon-olive oil vinaigrette. The quick-pickle re 20 minEasyGreekVegan Pomelo and Shrimp Salad A crisp citrus salad featuring sweet pomelo segments and poached shrimp tossed in a sweet and sour lime dressing. 25 minEasyVietnamesePescatarian Pomelo Salad A bright Vietnamese salad combining juicy pomelo segments with poached shrimp, fresh mint, and crispy fried shallots in a tangy dressing. 25 minEasyVietnamesePescatarian Pork Rind Salad Crispy pork rinds tossed with shredded cabbage, fresh herbs, and a tangy sweet fish sauce dressing. This refreshing salad offers a satisfying contrast of crunch and bright flavors. 15 minEasyVietnameseLow Carb Prawn Salad A refreshing herb salad featuring poached prawns tossed with fresh cucumber, mint, and a zesty chili lime dressing. 20 minEasyThaiPescatarian Pressure Cooker Wheat Berry Salad A hearty, chewy wheat berry salad tossed with dried cranberries, toasted pecans, celery, and a bright apple cider vinaigrette - a nutritious and satisfying grain salad that gets be 50 minEasyAmericanVegan Purslane Salad A crisp summer salad featuring tart purslane leaves tossed with cucumber, tomatoes, feta, and a bright lemon oregano dressing. 15 minEasyGreekVegetarian Radish Salad with Sour Cream Crisp red radishes tossed with sour cream, fresh dill, and green onions. A simple, refreshing side dish with a crunchy texture and tangy flavor. 10 minEasyRussianVegetarian Raw Mango Salad A crisp and tangy salad made with shredded raw green mango, sweetened with jaggery, and tossed with a warm spiced oil tempering. 18 minEasyIndianVegan Red Beet Salad with Garlic A traditional chilled salad featuring tender grated beets tossed with pungent garlic and smooth mayonnaise. 60 minEasyRussianVegetarian Red Cabbage Salad A crisp red cabbage salad tossed with sweet apples, toasted caraway seeds, and a warm cider vinegar dressing. 23 minEasyGermanVegetarian Red Cabbage Slaw A vibrant, tangy slaw of shredded red cabbage, carrots, and scallions tossed in an apple cider vinegar dressing. No mayo needed - crisp, colorful, and great alongside tacos or BBQ. 15 minEasyAmericanVegan Roast Beef and Horseradish Salad Tender slices of seared beef roast serve alongside crisp watercress and radishes tossed in a creamy horseradish dressing. 35 minMediumBritishHigh Protein Roasted Beet and Walnut Salad with Feta Tender oven-roasted beets are paired with toasted walnuts, creamy feta, and peppery arugula, finished with a honey-balsamic vinaigrette. This Mediterranean-inspired salad makes a s 60 minEasyMediterraneanVegetarian Roasted Eggplant Salad Tender cubes of roasted eggplant tossed with fresh tomatoes, warm spices, and vibrant lemon juice. A rustic and flavorful dish served warm or at room temperature. 40 minEasyNorth AfricanVegan Roasted Red Pepper Salad Sweet bell peppers roasted until tender, sliced into ribbons, and marinated in extra-virgin olive oil and sherry vinegar. A classic Spanish tapas dish served chilled or at room tem 45 minEasySpanishVegan Roasted Vegetable Salad A warm or room-temperature salad of caramelized roasted vegetables over dressed peppery arugula, finished with goat cheese and a balsamic reduction. Rich, earthy, and deeply satisf 45 minEasyAmericanVegetarian Roka Salatasi A classic Turkish salad with peppery arugula, sweet cherry tomatoes, toasted walnuts, and crumbled cheese dressed in a tart pomegranate vinaigrette. 10 minEasyTurkishVegetarian Root-to-Leaf Beet Salad A vibrant, zero-waste salad featuring every edible part of the beet. Roasted roots, sautéed stems, and crisp leaves combine with tangy goat cheese and crunchy walnuts for a nutrien 55 minMediumAmericanVegetarian Roquefort Salad Crisp frisee greens and sweet sliced pears tossed in a Dijon vinaigrette, topped with rich Roquefort cheese and toasted walnuts. 20 minEasyFrenchVegetarian Rujak Bulung A traditional Balinese fresh seaweed salad served in a warm, savory fish broth infused with galangal, chilies, and toasted grated coconut. 35 minMediumIndonesianPescatarian Salad Fresh and vibrant Mediterranean salad with cucumbers, tomatoes, olives, and feta cheese in a lemon-oregano dressing. 15 minEasyGreekVegetarian Salad Parisienne A classic French bistro salad combining tender butter lettuce, diced ham, Gruyere cheese, sliced mushrooms, and hard-boiled eggs tossed in a sharp Dijon vinaigrette. 15 minEasyFrenchHigh Protein Salad Provencal A crisp and colorful raw vegetable salad featuring juicy tomatoes, crunchy cucumbers, salty Niçoise olives, and fragrant basil in a classic vinaigrette. 15 minEasyFrenchVegetarian Salade Lyonnaise A classic Lyonnaise bistro salad of curly frisee topped with crispy lardon bacon, a poached egg, and warm shallot-Dijon vinaigrette. The runny yolk becomes part of the dressing. 30 minMediumFrenchLow Carb Salata Arabieh (Chopped Cucumber Tomato Salad) A crisp, refreshing Levantine salad of finely diced cucumber, ripe tomato, and fresh herbs dressed simply with olive oil and lemon juice. A staple alongside grilled meats, hummus, 15 minEasyMiddle EasternVegan Salmon and Cucumber Salad Pan-seared salmon flaked over crisp cucumbers and red onion in a bright lemon dill dressing. A light and refreshing salad full of clean flavor. 23 minEasyBritishPescatarian Salmon Salad A light French bistro style salad featuring warm pan-seared salmon served over crisp greens, tender green beans, and radishes dressed in a tangy Dijon vinaigrette. 25 minEasyFrenchPescatarian Salpicão de Frango A classic Brazilian cold chicken salad combining shredded poultry, crisp vegetables, sweet apple, and raisins in a creamy dressing, crowned with crunchy potato sticks. 35 minEasyBrazilianHigh Protein Salpico de Marisco A classic chilled Spanish seafood salad loaded with tender shrimp, octopus, and fresh diced vegetables in a bright sherry vinaigrette. 25 minEasySpanishPescatarian Sarza de Sargazo A vibrant coastal Peruvian salad featuring tender blanched sargassum seaweed tossed with crisp red onions, fresh lime juice, and spicy chili. 17 minEasyPeruvianVegan Seared Tuna Poke Salad Sushi-grade tuna seared rare and sliced over a fresh poke salad of mixed greens, cucumber, edamame, avocado, and pickled ginger with a sesame-soy dressing. 25 minMediumHawaiianPescatarian Shepherd Salad A crunchy Turkish salad featuring diced tomatoes, cucumbers, green peppers, and red onion tossed with olive oil and lemon juice. 15 minEasyTurkishVegan Shirazi Salad Refreshing Persian salad of finely diced cucumber, tomato, and onion dressed with lime juice and olive oil, a perfect side dish for any meal. 15 minEasyPersianVegan Shito Cabbage Salad Crisp shredded green cabbage tossed with a spicy, rich Ghanaian shito chili dressing and fresh lime juice. 25 minEasyGhanaianPescatarian Shredded Carrot Salad A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing. 15 minEasyGermanVegan Shredded Kelp Salad A crisp and refreshing chilled salad made with tender kelp strips tossed in a garlicky, tangy black vinegar and chili dressing. 20 minEasyChineseVegetarian Shrimp Avocado Salad Plump pan-seared shrimp paired with creamy avocado, cherry tomatoes, cucumber, and a bright lime-cilantro vinaigrette. Light, fresh, and ready in under 25 minutes. 21 minEasyAmericanPescatarian Shrimp Scampi Salad Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors. 23 minEasyItalian-AmericanPescatarian Shuba Salad A classic Russian layered salad with pickled herring, tender root vegetables, hard-boiled eggs, and mayonnaise. Also known as dressed herring, this dish is chilled to let the flavo 30 minEasyRussianPescatarian Slata Mechouia A traditional grilled vegetable salad featuring roasted peppers, tomatoes, garlic, warm spices, tuna, and olive oil. 40 minMediumTunisianPescatarian Smashed Cucumber Salad Rustic smashed cucumbers marinated in a bold Chinese dressing of garlic, chili oil, rice vinegar, and sesame for a refreshing salad with craggy edges that soak up every drop of fla 15 minEasyChineseVegan Smashed Cucumber Salad with Garlic Crisp cucumbers are smashed to create jagged edges that absorb a bold garlic, black vinegar, and chili oil dressing in this refreshing cold appetizer or side. 10 minEasyChineseVegan Southern Cucumber and Onion Salad A classic Southern side of crisp cucumber and sweet onion slices marinated in a tangy apple cider vinegar dressing. Plan ahead: the salad is best after chilling at least 1 hour. 15 minEasySouthern AmericanVegan Southern Ham Salad A classic creamy spread made with finely chopped ham, sweet relish, crisp celery, and hard-boiled eggs. Perfect served on sandwich bread, crackers, or lettuce cups. 15 minEasySouthern AmericanHigh Protein Southern Wedge Salad A crisp iceberg wedge dressed with creamy buttermilk dressing, smoky bacon, toasted pecans, and sharp blue cheese. 23 minEasyAmericanLow Carb Spiced Beef Shank Salad Tender simmered beef shank thinly sliced and tossed in a spicy, aromatic chili vinegar dressing with fresh herbs. Served chilled as a bold savory salad. 110 minMediumChineseHigh Protein Spiced Carrot Salad Tender cooked carrot slices tossed in a zesty garlic, cumin, and harissa dressing. Served warm or chilled as a bold North African starter or side. 22 minEasyAlgerianVegan Spiced Roasted Carrot Salad Tender oven-roasted carrots tossed with warm aromatic spices, fresh herbs, lemon, and tangy feta cheese. 40 minEasyMoroccanVegetarian Spicy Carrot Salad Tender sliced carrots tossed in a warm harissa, garlic, and cumin dressing, finished with fresh lemon juice and cilantro. 22 minEasyNorth AfricanVegan Spicy Cucumber Salad Crisp smashed cucumbers tossed in a savory garlic and chili oil dressing for a cool, spicy side dish. 15 minEasyChineseVegan Spicy Garlic Cucumber Salad Smashed cucumbers tossed in a fiery garlic chili dressing with a crisp, refreshing texture. 20 minEasyChineseVegan Spicy Korean Cucumber Salad A crisp and vibrant side salad featuring thinly sliced cucumbers tossed in a garlic, soy, and gochugaru dressing. 15 minEasyKoreanVegan Spicy Squid Salad Parboiled squid tossed with crunchy fresh vegetables in a sweet, spicy, and tangy gochujang dressing. 18 minEasyKoreanPescatarian Spinach Bacon Salad A warm-dressed spinach salad with crispy bacon, hard-boiled eggs, and mushrooms, finished with a tangy hot bacon vinaigrette that lightly wilts the spinach. A true American classic 30 minEasyAmericanLow Carb Sprouted Moong Bean Salad A crisp, protein-rich Indian salad made with sprouted mung beans, tomato, cucumber, and red onion, dressed with lemon juice and cumin. Eaten raw for maximum crunch and nutrition. 15 minEasyIndianVegan Steak and Blue Cheese Salad Seared strip steak sliced over crisp romaine and peppery arugula, topped with crumbled blue cheese, candied walnuts, and a red wine vinaigrette. A hearty steakhouse salad that doub 35 minMediumAmericanHigh Protein Strawberry Spinach Salad A beautiful spring salad of baby spinach, fresh strawberries, sliced almonds, and goat cheese tossed with a sweet poppy seed vinaigrette. Sweet, tangy, and perfect for any occasion 10 minEasyAmericanVegetarian Street Corn Salad (Esquites) A vibrant, off-the-cob version of Mexican street corn (elote) featuring charred corn kernels tossed with creamy, tangy lime dressing, cotija cheese, and chili powder. This crowd-pl 30 minEasyMexicanVegetarian Sunflower Salad A festive Russian layered salad arranged to visually resemble a sunflower. Features savory layers of shredded chicken, mushrooms, grated eggs, and cheese finished with black olive 35 minMediumRussianLow Carb Sunomono (Cucumber Salad) A light and refreshing Japanese cucumber salad with a tangy rice vinegar dressing. This simple yet elegant dish is the perfect palate cleanser or side for any Japanese meal. 15 minEasyJapaneseVegetarian Swiss Wurstsalat A traditional Swiss sausage salad combining sliced cervelat sausage, tangy Emmental cheese, and crisp cornichons in a light mustard vinaigrette. 20 minEasySwissHigh Protein Tbilisi Salad A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. 15 minEasyGeorgianVegan Thai Cucumber Salad Crisp sliced cucumbers tossed with shallots and chili in a sweet and tangy rice vinegar dressing. Finished with crushed peanuts and fresh cilantro for extra texture and flavor. 15 minEasyThaiVegan Thai Larb Salad A zesty Thai minced chicken salad tossed with lime juice, fish sauce, fresh herbs, and toasted rice powder for an addictive crunch. Served at room temperature over crisp lettuce. 30 minEasyThaiLow Carb Thai Seafood Salad A light and vibrant salad featuring poached shrimp and squid tossed in a spicy, tangy lime juice and fish sauce dressing. 20 minEasyThaiPescatarian Tofu Skin Salad A chilled appetizer featuring chewy tofu skin ribbons and crisp cucumber tossed in a garlic, black vinegar, and chili oil dressing. 18 minEasyChineseVegan Tomato and Cucumber Salad A refreshing diced salad featuring ripe tomatoes and crisp cucumbers dressed with ground cumin, lemon juice, olive oil, and fresh herbs. 15 minEasyMoroccanVegan Tomato and Onion Salad A simple and refreshing side salad featuring ripe tomatoes and thinly sliced white onions drizzled with olive oil and fresh lime juice. 10 minEasyCubanVegan Tomato Salad Ripe heirloom tomatoes tossed with thinly sliced red onion, fresh basil, and a simple oregano vinaigrette. 15 minEasyItalianVegetarian Tricolore Arugula Salad A bright Italian three-color salad of peppery arugula, creamy fresh mozzarella, and ripe tomatoes dressed in a simple lemon and extra-virgin olive oil vinaigrette. 10 minEasyItalianVegetarian Tuna Avocado Salad A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing - light, satisfying, and ready in minutes. 10 minEasyAmericanLow Carb Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Tunisian Chopped Salad A crisp salad made with finely diced cucumbers, tomatoes, and bell peppers tossed in a lemon mint dressing and topped with tuna, olives, and boiled eggs. 30 minEasyNorth AfricanPescatarian Urab Sayur A traditional vegetable salad tossed with warm, spiced grated coconut dressing. Fresh greens and crisp bean sprouts provide a satisfying crunch. 30 minEasyIndonesianVegan Urap A vibrant Indonesian salad made of blanched vegetables tossed in a warm, fragrant spiced coconut dressing. 32 minEasyIndonesianVegan Vietnamese Chicken Salad A crisp, refreshing salad featuring shredded poached chicken tossed with crunchy cabbage, fresh herbs, and a sweet and tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Vietnamese Squid Salad Tender flash-poached squid is tossed with crisp vegetables, fresh mint, cilantro, and a zesty fish sauce dressing. It offers a bright balance of sweet, sour, salty, and spicy flavo 22 minEasyVietnamesePescatarian Vinaigrette Beet Salad (Vinegret) A classic Russian composed salad of diced beets, boiled potatoes, carrots, pickles, and kidney beans dressed in a light oil-and-vinegar dressing. Fully vegan and naturally gluten-f 40 minEasyRussianVegan Vinaigrette Salad A fresh chopped tomato and pepper salad seasoned with vinegar and olive oil. It is a traditional accompaniment for grilled meats and rice. 15 minEasyBrazilianVegan Vitamin Salad A crisp raw salad made with shredded cabbage, grated carrots, and tart green apples tossed in a light oil dressing. A classic eastern European dish packed with crisp texture and vi 15 minEasyRussianVegan Wafu Tofu and Tomato Salad Silken tofu and ripe tomatoes dressed in a light Japanese-style ponzu and sesame dressing with fresh ginger and green onion. A cooling, no-cook salad that comes together in minutes 15 minEasyJapaneseVegan Warm Artichoke and Spinach Salad Tender artichoke hearts sautéed with garlic and lemon, tossed with wilted baby spinach and finished with grated Parmesan. 20 minEasyItalian-AmericanVegetarian Watercress and Orange Salad Crisp peppery watercress tossed with juicy sweet orange segments and thinly sliced red onion in a light lime vinaigrette. 15 minEasyBrazilianVegan Watermelon Feta Salad A refreshing summer salad that perfectly balances sweet juicy watermelon with tangy feta cheese, crisp cucumber, and aromatic mint. This vibrant dish is ideal for hot days, picnics 15 minEasyMediterraneanVegetarian Wedge Salad A steakhouse staple featuring a crisp iceberg lettuce wedge topped with blue cheese dressing, crispy bacon, cherry tomatoes, and red onion. Dramatic and delicious. 25 minEasyAmericanLow Carb Wensleydale and Beetroot Salad A classic salad combining earthy cooked beetroot, crumbly Wensleydale cheese, and peppery greens tossed in a honey mustard dressing. 15 minEasyBritishVegetarian White Asparagus Salad Tender poached white asparagus tossed in a light mustard vinaigrette with fresh herbs and hard-boiled egg. A classic German spring salad served warm or chilled. 35 minEasyGermanVegetarian White Bean and Roasted Pepper Salad A vibrant Spanish-inspired salad of creamy cannellini beans tossed with sweet roasted peppers, briny olives, and a bright sherry vinegar dressing. No cooking required - just toss a 15 minEasySpanishMediterranean Wood Ear and Cilantro Salad Rehydrated wood ear mushrooms are tossed with fresh cilantro, sliced chilies, and a bright garlic-vinegar dressing for a crunchy, cooling salad popular in Chinese home cooking. 20 minEasyChineseVegan Xató A traditional Catalan salad featuring bitter curly endive topped with salted fish, olives, and a rich, nutty nyora pepper sauce. 25 minMediumSpanishPescatarian Xinomizithra Tomato Salad A Cretan salad with juicy tomatoes, tangy xinomizithra cheese, sliced red onion, and extra virgin olive oil. Crisp capers and aromatic dried oregano complete this light dish. 15 minEasyGreekVegetarian Young Jackfruit Salad A crisp and refreshing salad featuring tender green jackfruit tossed with vibrant fresh herbs and a savory lime dressing. 20 minEasyVietnameseVegan Yum Woon Sen Glass Noodle Salad A tangy and spicy Thai salad of silky glass noodles tossed with plump shrimp, ground pork, crunchy vegetables, and a bright lime-fish sauce dressing. Served at room temperature, it 35 minEasyThaiLow Carb Zaalouk Smoky Eggplant and Tomato Salad A Moroccan cooked salad of charred eggplant and jammy tomatoes simmered with cumin, paprika, and garlic into a rich, spreadable dip. Served at room temperature with flatbread or as 55 minEasyNorth AfricanVegan

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