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Egg-Free Salad recipes

95 entries. Each page is the complete recipe — ingredients, quantities, and method — reproduced at working size.

• Ambrosia Salad15 min · Easy · Serves 8A retro American fruit salad of mandarin oranges, pineapple, maraschino cherries, coconut flakes, and mini marshmallows folded into whipped
• Antipasto Skewer Salad15 min · Easy · Serves 4A vibrant Italian keto salad with salami, fresh mozzarella, olives, and roasted peppers tossed in a zesty red wine vinaigrette.
• Apple Fennel Slaw15 min · Easy · Serves 4Crisp shaved fennel and tart green apple tossed in a bright lemon-Dijon vinaigrette with fresh dill. A light, anise-scented no-cook slaw tha
• Asian Sesame Slaw15 min · Easy · Serves 4Shredded napa and red cabbage tossed with carrots, edamame, and scallions in a savory sesame-ginger dressing. Crunchy, vibrant, and ready in
• Avocado Chicken Salad20 min · Easy · Serves 4Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb a
• Avocado Grapefruit Arugula Salad15 min · Easy · Serves 4Peppery arugula layered with creamy avocado and juicy grapefruit segments, dressed with a bright honey-citrus vinaigrette. A refreshing no-c
• Beet and Walnut Salad20 min · Easy · Serves 4Tender roasted beets, crunchy toasted walnuts, and fresh herbs dressed with a tangy red wine vinaigrette — a vibrant Eastern European salad
• Beet and Walnut Salad with Tahini20 min · Easy · Serves 4Tender roasted or vacuum-packed beets paired with crunchy toasted walnuts on a silky tahini-lemon dressing, finished with fresh mint and a p
• Black-Eyed Pea Salad15 min · Easy · Serves 6A vibrant, no-cook Southern salad of canned black-eyed peas tossed with crisp bell pepper, red onion, jalapeño, and a tangy apple cider vine
• Brown Rice Edamame Salad50 min · Easy · Serves 4A nutritious grain salad with chewy brown rice, shelled edamame, shredded carrots, cucumber, and a savory sesame-ginger dressing. Packed wit
• Brussels Sprout Slaw with Apple and Pecans20 min · Easy · Serves 4Shaved raw Brussels sprouts tossed with crisp apple, toasted pecans, dried cranberries, and Parmesan in a tangy apple cider vinegar dressing
• Buckwheat Soba Sesame Salad23 min · Easy · Serves 4Nutty 100% buckwheat soba noodles tossed in a savory sesame-ginger dressing with crisp vegetables and toasted sesame seeds. Use noodles labe
• Caribbean Avocado and Tomato Salad15 min · Easy · Serves 4A vibrant, no-cook salad of creamy avocado, ripe tomatoes, and crisp red onion dressed with fresh lime, olive oil, and a hint of scotch bonn
• Carottes Rapees Salad15 min · Easy · Serves 4A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp,
• Carrot and Cumin Salad25 min · Easy · Serves 4A bright North African cooked carrot salad dressed with toasted cumin, harissa, lemon, and olive oil. Served warm or at room temperature, it
• Citrus Avocado Salad15 min · Easy · Serves 4Creamy avocado, segmented oranges, and thinly sliced fennel over mixed greens with a bright citrus-olive oil dressing. A refreshing Whole30-
• Citrus Beet and Arugula Salad with Walnuts15 min · Easy · Serves 4A vibrant salad of earthy roasted beets, peppery arugula, toasted walnuts, and fresh orange segments dressed in a simple citrus vinaigrette.
• Coban Salatasi (Shepherd's Salad)15 min · Easy · Serves 4A vibrant Turkish salad of finely diced tomatoes, cucumbers, peppers, and onion dressed with olive oil and lemon juice. Simple and crisp, it
• Corn and Avocado Salad10 min · Easy · Serves 4A simple, vibrant summer salad of sweet corn, creamy avocado, cherry tomatoes, and cilantro with a fresh lime dressing. No cooking required
• Cucumber Dill Salad (Mizeria)15 min · Easy · Serves 4A classic Polish salad of thinly sliced cucumbers dressed with sour cream, fresh dill, and a splash of lemon juice — cool, creamy, and ready
• Cucumber Tomato Feta Salad15 min · Easy · Serves 4Crisp cucumber, ripe tomatoes, and creamy feta tossed in a simple olive oil and red wine vinegar dressing with fresh herbs. A no-cook Medite
• Dubu Salad (Tofu Salad with Sesame Dressing)15 min · Easy · Serves 4A fresh Korean salad of silken or firm tofu layered over crisp lettuce and cucumbers, finished with a savory sesame-soy dressing and crunchy
• Edamame Lentil Crunch Salad15 min · Easy · Serves 4A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that deliv
• Ensalada de Pulpo70 min · Medium · Serves 4A Spanish chilled octopus salad tossed with roasted peppers, olives, and a bright sherry vinegar dressing. Tender boiled octopus is the star
• Ensaladang Talong Grilled Eggplant Salad25 min · Easy · Serves 4A smoky Filipino salad of whole eggplants charred directly over a flame, then peeled and dressed with tomatoes, onion, and a tangy vinegar d
• Farro Salad50 min · Easy · Serves 4A hearty Italian grain salad with nutty farro, roasted vegetables, arugula, and Parmesan tossed in a lemon herb dressing. Satisfying and pac
• Greek Salad15 min · Easy · Serves 4A vibrant Mediterranean salad of ripe tomatoes, cucumber, olives, and feta cheese tossed in a simple oregano-laced olive oil dressing. Brigh
• Green Banana and Saltfish Salad40 min · Easy · Serves 4A Caribbean classic combining boiled green bananas with flaked salted codfish, crisp vegetables, and a bright lime dressing. This satisfying
• Grilled Peach and Burrata Salad23 min · Easy · Serves 4Sweet caramelized grilled peaches paired with creamy burrata, peppery arugula, and a honey-balsamic drizzle for an elegant summer salad.
• Grilled Romaine with Blue Cheese23 min · Easy · Serves 4Halved romaine hearts get a quick char on the grill, then topped with tangy blue cheese dressing, blue cheese crumbles, and cherry tomatoes
• Grilled Shrimp Mango Avocado Salad28 min · Easy · Serves 4Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Pal
• Groundnut and Spinach Salad15 min · Easy · Serves 4A vibrant West African-inspired salad of fresh baby spinach, roasted groundnuts (peanuts), mango, and red onion tossed in a tangy ginger-lim
• Hijiki Seaweed and Carrot Salad30 min · Easy · Serves 4A classic Japanese nimono side dish of earthy dried hijiki seaweed and sweet julienned carrot braised in a savory-sweet soy and mirin sauce,
• Israeli Couscous Salad25 min · Easy · Serves 4A hearty Mediterranean salad with toasted pearl couscous, roasted red peppers, cucumber, fresh herbs, and a lemon-cumin vinaigrette. Filling
• Jicama and Orange Salad15 min · Easy · Serves 4A refreshing Mexican salad of crisp jicama and sweet navel oranges tossed with lime juice, chili powder, and fresh mint — perfect as a light
• Kachumber Salad15 min · Easy · Serves 4A crisp, refreshing Indian chopped salad of cucumber, tomato, and red onion dressed with lemon juice, cumin, and fresh herbs. Ready in minut
• Kale Salad15 min · Easy · Serves 4Tender massaged lacinato kale tossed with shaved Parmesan, toasted almonds, lemon vinaigrette, and dried cranberries. Massaging the kale tra
• Karedok Raw Vegetable Salad25 min · Easy · Serves 4A Sundanese Indonesian raw vegetable salad tossed in a punchy fresh peanut sauce made with galangal and shrimp paste. Unlike Gado-Gado, ever
• Kartoffelsalat (German Potato Salad)40 min · Easy · Serves 4A tangy, warm Bavarian-style potato salad dressed with a bacon-vinegar vinaigrette and mustard instead of mayonnaise. Served warm, it is the
• Kisir (Bulgur Salad)25 min · Easy · Serves 6A tangy, herb-packed Turkish bulgur salad mixed with tomato paste, pomegranate molasses, green onions, parsley, and fresh vegetables. Plan a
• Korean Chicken Salad with Gochujang Dressing35 min · Easy · Serves 4Poached and hand-shredded chicken tossed with crisp vegetables and a bold gochujang-sesame dressing with a sweet-spicy kick. A satisfying, p
• Korean Soybean Sprout Salad15 min · Easy · Serves 4A classic Korean banchan of quickly blanched soybean sprouts dressed with sesame oil, garlic, and a touch of gochugaru for gentle heat. Crun
• Korean Spinach Salad15 min · Easy · Serves 4Blanched spinach dressed with sesame oil, garlic, and soy sauce, a classic banchan side found on every Korean table. Ready in minutes and se
• Kosambari20 min · Easy · Serves 4A South Indian no-cook salad made with soaked yellow split peas (moong dal), grated carrot, fresh coconut, and a tempered mustard seed and c
• Lebanese Cabbage Salad15 min · Easy · Serves 4A bright, crunchy Lebanese-style slaw tossed with lemon juice, olive oil, fresh mint, and a touch of sumac for a tangy finish. Ready in minu
• Lebanese Lentil and Bulgur Salad45 min · Easy · Serves 4A hearty Lebanese grain salad of cooked green lentils and bulgur wheat tossed with caramelized onions, fresh herbs, and a bright lemon-cumin
• Lentil Salad35 min · Easy · Serves 4A French-inspired salad of firm green lentils tossed with shallots, Dijon mustard vinaigrette, and fresh herbs. Earthy, protein-rich, and sa
• Marinated Crab Claw Salad20 min · Easy · Serves 4Tender cooked crab claws marinated in a bright vinaigrette with herbs, olives, and crisp vegetables for a refreshing Cajun-style cold appeti
• Maroulosalata (Romaine Dill Salad)15 min · Easy · Serves 4A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing.
• Mechouia Grilled Pepper and Tomato Salad40 min · Easy · Serves 4A Tunisian roasted vegetable salad of charred bell peppers, tomatoes, and onion blended with garlic, cumin, and olive oil into a deeply smok
• Mediterranean Bulgur Salad with Chickpeas25 min · Easy · Serves 4Fine bulgur wheat and hearty chickpeas tossed with cucumber, tomato, herbs, and a bright lemon-olive oil dressing. A filling, plant-based gr
• Moroccan Carrot Salad25 min · Easy · Serves 4Tender cooked carrots dressed with cumin, harissa, lemon, and fresh herbs in the North African tradition. Bright, spiced, and served warm or
• Musaengchae (Spicy Radish Salad)15 min · Easy · Serves 4A vibrant Korean banchan of julienned daikon radish tossed with gochugaru, garlic, and rice vinegar. Crunchy, tangy, and mildly spicy — read
• Nopales Salad27 min · Medium · Serves 4A vibrant Mexican salad of cleaned cactus paddles tossed with tomato, onion, cilantro, and a tangy lime dressing — bright, earthy, and packe
• Orange and Olive Salad with Cumin15 min · Easy · Serves 4A classic Moroccan no-cook salad of juicy orange slices and briny olives dressed simply with cumin, a touch of cinnamon, fresh mint, and oli
• Orzo Salad20 min · Easy · Serves 6A summery pasta salad with rice-shaped orzo, sun-dried tomatoes, spinach, feta, and a bright lemon-oregano vinaigrette. Light enough to eat
• Panzanella25 min · Easy · Serves 4A Tuscan bread salad where toasted ciabatta soaks up the juices of ripe tomatoes, fresh basil, and a tangy red wine vinaigrette. Rustic and
• Pea and Mint Salad10 min · Easy · Serves 4A delightfully light spring salad of sweet green peas, fresh mint, shaved Parmesan, and arugula with a lemon dressing. Vibrant green, crisp,
• Pesto Zoodle Salad20 min · Easy · Serves 4Spiralized zucchini noodles tossed with vibrant basil pesto, halved cherry tomatoes, and shaved Parmesan — a no-cook, low-carb salad that ea
• Pico de Gallo15 min · Easy · Serves 4A bright, fresh Mexican salsa made with ripe tomatoes, white onion, jalapeño, cilantro, and lime juice — no cooking required.
• Politiki Salata (Cabbage Carrot Salad)20 min · Easy · Serves 6A tangy, crunchy Greek salad from the Constantinople tradition, made with shredded cabbage, carrots, and celery dressed in a bright lemon-ol
• Pressure Cooker Wheat Berry Salad50 min · Easy · Serves 6A hearty, chewy wheat berry salad tossed with dried cranberries, toasted pecans, celery, and a bright apple cider vinaigrette — a nutritious
• Quinoa Tabbouleh with Pomegranate35 min · Easy · Serves 4A bright, refreshing twist on classic tabbouleh using protein-rich quinoa in place of bulgur, tossed with masses of fresh parsley, mint, tom
• Red Cabbage Slaw15 min · Easy · Serves 6A vibrant, tangy slaw of shredded red cabbage, carrots, and scallions tossed in an apple cider vinegar dressing. No mayo needed — crisp, col
• Roasted Beet and Walnut Salad with Feta60 min · Easy · Serves 4Tender oven-roasted beets are paired with toasted walnuts, creamy feta, and peppery arugula, finished with a honey-balsamic vinaigrette. Thi
• Roasted Cauliflower and Apple Salad40 min · Easy · Serves 4Golden roasted cauliflower florets tossed with crisp apple, toasted pumpkin seeds, arugula, and a bright apple cider vinaigrette. A Whole30-
• Roasted Vegetable Salad45 min · Easy · Serves 4A warm or room-temperature salad of caramelized roasted vegetables over dressed peppery arugula, finished with goat cheese and a balsamic re
• Rujak Spicy Fruit Salad20 min · Easy · Serves 4A vibrant Indonesian street snack of fresh tropical fruit tossed in a bold tamarind-palm sugar-chili sauce that balances sweet, sour, and sp
• Salata Arabieh (Chopped Cucumber Tomato Salad)15 min · Easy · Serves 4A crisp, refreshing Levantine salad of finely diced cucumber, ripe tomato, and fresh herbs dressed simply with olive oil and lemon juice. A
• Shrimp Avocado Salad21 min · Easy · Serves 4Plump pan-seared shrimp paired with creamy avocado, cherry tomatoes, cucumber, and a bright lime-cilantro vinaigrette. Light, fresh, and rea
• Smashed Cucumber Salad15 min · Easy · Serves 4Rustic smashed cucumbers marinated in a bold Chinese dressing of garlic, chili oil, rice vinegar, and sesame for a refreshing salad with cra
• Smashed Cucumber Salad with Garlic10 min · Easy · Serves 4Crisp cucumbers are smashed to create jagged edges that absorb a bold garlic, black vinegar, and chili oil dressing in this refreshing cold
• Southern Cucumber and Onion Salad15 min · Easy · Serves 4A classic Southern side of crisp cucumber and sweet onion slices marinated in a tangy apple cider vinegar dressing. Plan ahead: the salad is
• Southwest Black Bean and Corn Quinoa Salad35 min · Easy · Serves 4Hearty vegan quinoa salad loaded with black beans, charred corn, roasted peppers, and avocado, tossed in a smoky cumin-lime dressing. Protei
• Sprouted Moong Bean Salad15 min · Easy · Serves 4A crisp, protein-rich Indian salad made with sprouted mung beans, tomato, cucumber, and red onion, dressed with lemon juice and cumin. Eaten
• Steak and Blue Cheese Salad35 min · Medium · Serves 4Seared strip steak sliced over crisp romaine and peppery arugula, topped with crumbled blue cheese, candied walnuts, and a red wine vinaigre
• Steak and Farro Protein Salad55 min · Medium · Serves 4Seared skirt steak sliced thin over warm herbed farro with roasted cherry tomatoes, arugula, and shaved Parmesan, finished with a red wine v
• Strawberry Spinach Salad10 min · Easy · Serves 4A beautiful spring salad of baby spinach, fresh strawberries, sliced almonds, and goat cheese tossed with a sweet poppy seed vinaigrette. Sw
• Tabbouleh20 min · Easy · Serves 4A bright Lebanese herb salad built on mountains of fresh flat-leaf parsley and mint, with fine bulgur, diced tomatoes, and a lemony olive oi
• Three Bean Salad10 min · Easy · Serves 6A classic American picnic salad of kidney beans, chickpeas, and green beans in a sweet-tangy apple cider vinegar dressing with celery and on
• Tricolore Arugula Salad10 min · Easy · Serves 4A bright Italian three-color salad of peppery arugula, creamy fresh mozzarella, and ripe tomatoes dressed in a simple lemon and extra-virgin
• Tuna and Cannellini Bean Power Salad10 min · Easy · Serves 4A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lem
• Tuna Avocado Salad10 min · Easy · Serves 2A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing — light,
• Tuna White Bean and Arugula Salad15 min · Easy · Serves 4A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and ca
• Tuscan Bread and Tomato Salad with White Beans15 min · Easy · Serves 4A hearty riff on panzanella that adds creamy white beans to torn day-old bread, ripe tomatoes, basil, and a bold red wine vinegar dressing.
• Vegan Edamame Soba Noodle Salad20 min · Easy · Serves 4Chilled 100% buckwheat soba noodles tossed with shelled edamame, shredded carrots, and cucumber in a bright sesame-ginger dressing. Serve st
• Vietnamese Vermicelli Salad20 min · Easy · Serves 4A bright Vietnamese rice noodle bowl (bun) loaded with fresh herbs, shredded lettuce, bean sprouts, pickled carrots, cucumber, and a tangy n
• Vinaigrette Beet Salad (Vinegret)40 min · Easy · Serves 6A classic Russian composed salad of diced beets, boiled potatoes, carrots, pickles, and kidney beans dressed in a light oil-and-vinegar dres
• Wafu Tofu and Tomato Salad15 min · Easy · Serves 4Silken tofu and ripe tomatoes dressed in a light Japanese-style ponzu and sesame dressing with fresh ginger and green onion. A cooling, no-c
• Watergate Salad15 min · Easy · Serves 8A light, fluffy no-bake dessert salad made with crushed pineapple, pistachio pudding mix, whipped topping, marshmallows, and pecans. Sweet,
• White Bean and Roasted Pepper Salad15 min · Easy · Serves 4A vibrant Spanish-inspired salad of creamy cannellini beans tossed with sweet roasted peppers, briny olives, and a bright sherry vinegar dre
• White Bean and Tuna Salad10 min · Easy · Serves 4A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs.
• Wild Rice and Cranberry Salad65 min · Easy · Serves 6Nutty wild rice tossed with sweet dried cranberries, toasted pecans, celery, and a simple apple cider vinaigrette. An earthy, harvest-style
• Wood Ear and Cilantro Salad20 min · Easy · Serves 4Rehydrated wood ear mushrooms are tossed with fresh cilantro, sliced chilies, and a bright garlic-vinegar dressing for a crunchy, cooling sa
• Zaalouk Smoky Eggplant and Tomato Salad55 min · Easy · Serves 4A Moroccan cooked salad of charred eggplant and jammy tomatoes simmered with cumin, paprika, and garlic into a rich, spreadable dip. Served

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